9 simple steps! 9个简单的动作完成一首歌虐腹肌运动
1. Crunch
2. Crunch w/ leg 90°
3. Crunch w/ leg lift
4. Leg lift
5. Scissor kicks
6. 45° hold leg
7. Sitting crunch
8. Mountain climber
*i do not own the rights of the music*
Song: The Cola Song - INNA
同時也有3部Youtube影片,追蹤數超過60萬的網紅Happy Skin Vietnam,也在其Youtube影片中提到,❌ Bận quá ❌ Lười quá ? Ok fine giờ TẬP NGAY TRÊN GIƯỜNG nè ĐỪNG LƯỜI NỮA ? ? Chỉ có 6 phút với 7 bài tập thôi nên ráng ráng xíu để sở hữu đôi chân th...
「scissor lift」的推薦目錄:
scissor lift 在 Viet Home Cooking Facebook 的最佳貼文
🚨VHC Hot Dog Milk Bread Recipe🚨
—————————————————
Ingredients:
• 2 1/2 cups bread flour
• 4 tbsp sugar
• 1/2 tsp salt
• 1 large egg
• 1/2 cup milk
• 1 pack of instant yeast (1/4 oz pack or about 2 tsp)
• 3 tbsp soften unsalted butter
• 3 tbsp bread flour + 1/2 cup water to make tangzhong mix
• 6 beef hot dogs
• extra bread flour for dusting
• 1 egg wash (1 egg + 1 tbsp water)
Steps:
1. Make tangzhong mix by adding bread flour and water in a small pan on medium heat. Mix well until mixture is smooth and thick like pudding. Turn off heat and set aside to cool.
2. Combine bread flour, salt, sugar, and instant yeast. Stir dry ingredients evenly.
3. Make a well in the middle and add milk, egg, butter and tangzhong mix. Knead dough for about 15 min or until dough is soft and smooth. I used my kitchen aid mixer and this helped reduced time.
4. Place dough in large, greased bowl with a plastic cover wrap on top or a damp towel.
5. Let dough rise for 1 hour in a warm area.
6. Flour surface area and divide dough into 6 equal pieces. Roll each piece into a ball and cover.
7. Work with one piece at a time. Roll out the ball into a long oval enough to cover the length of the hot dog. Place one hot dog in the center of the dough and wrap it until fully covered. Pinch to seal and roll the dough back and forth to create an even log. Place in a baking sheet with parchment paper or baking mat.
8. Repeat until all 6 hot dogs are done.
9. With a scissor (angle it to where the handle is pointing towards you), cut the dough one slice at a time. Make about 8 cuts. Do not cut through the dough.
10. For every cut you make into the dough, lift the slice up and alternate left and right to create the flower shape.
11. Let your dough rest in a warm area for 30 min.
12. Bake bread at 330F degrees until lightly golden (about 20 min). Remove from oven and brush with egg wash on just the bread part (avoid brushing it on the hot dog). Place back in the oven and bake until golden brown brown on top (about 10 min).
Enjoy! ♥️ VHC
•
Check out our story posts to see some behind the scenes with tips and tricks! #recipeshare #breadrecipe
scissor lift 在 The Artworks of cracko Facebook 的最佳貼文
Pretending to be busy is awesome... I get to do lotsa new things n meet lotsa new people.. like this scissor lift.. let's call him walter.. walter used to stay at some storeroom staring at blank wall.. well not anymore...
scissor lift 在 Happy Skin Vietnam Youtube 的最佳解答
❌ Bận quá
❌ Lười quá
? Ok fine giờ TẬP NGAY TRÊN GIƯỜNG nè ĐỪNG LƯỜI NỮA ?
? Chỉ có 6 phút với 7 bài tập thôi nên ráng ráng xíu để sở hữu đôi chân thon thả “chuẩn siêu mẫu”, quá dễ phải không?
⬆⬆⬆ TẬP NGAY cùng với Emmi nào ?
➡ List bài tập:
Scissor Leg 1:00
Cricle Single Leg 1:35
Single Straight And Bend Leg 2:41
Inner Thigh Cricle 3:47
Open Knee Bridge 4:52
Heel Press Lift 5:27
Single Leg Bridge 6:35
—————————————————————
Happy Skin Vietnam
♡ Facebook: https://www.facebook.com/happyskinvn/
♡ Website: https://www.happyskin.vn/
♡ Instagram: https://www.instagram.com/happyskinvn/
Emmi Hoàng
♡ Facebook: https://www.facebook.com/emmi.hoangg/
♡ Instagram: https://www.instagram.com/emmi.hoang/
Skinstore Vietnam
♡ Facebook: https://www.facebook.com/Skinstorevietnam
♡ Website: https://www.skinstore.vn/
♡ Instagram: https://www.instagram.com/skinstorevietnam/
Happy Skin Medical Spa
♡ Facebook: https://www.facebook.com/happyskinspavn/
♡ Website: https://www.happyskinspa.vn/
♡ Instagram: https://www.instagram.com/happyskinspa/
Emmié by Happy Skin
♡ Facebook: https://www.facebook.com/emmiebyhappyskin
♡ Website: https://www.emmie.vn/
♡ Instagram: https://www.instagram.com/emmiebyhappyskin/
♡ Group Tập làm MC/Vlogger/Blogger: https://www.facebook.com/groups/taplamvlogger
—————————————————————
✨ Giảm MỠ BỤNG DƯỚI cấp tốc chỉ với 10 phút https://youtu.be/l896BcF3P2Y
✨ Triệt tiêu MỠ TOÀN THÂN không ngừng nghỉ chỉ với 12 phút https://youtu.be/PIBdBErvsnQ
![post-title](https://i.ytimg.com/vi/OFags1CvBgY/hqdefault.jpg)
scissor lift 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的最佳解答
Miki Goraiの公式ホームページはこちら
https://mikigorai.com/
🍓No GYM Focus BOOTY & LEGS WORKOUT🍓アメリカンヒップ&美脚❤️
こんにちは♡ パーソナルトレーナーのMiki Goraiです💪
⚠️O.M.G.食欲の秋突入🍠緊急事態です😭🌾🌰⛔️💦
今回!!アメリカンヒップ&美脚ワークアウトにトライ😍❤️
これであなたもアメリカンボディー㊗️✊✨
一緒にLet's Enjoy WORKOUTで素敵な秋を過ごしましょ😽🍂
✔️回数やセット数は調整しながらでOK★
姿勢をまっすぐ、呼吸を忘れずに楽しく無理なく🌼
セットとセットの間は60秒〜休んでください💕水分補給をしっかり!動かしている筋肉意識がポイントよ😘
1️⃣Squat Side Band Walk & Burpee《Modification : Burpee & Tuck Jump》 〔5歩+5歩(1往復)×5往復〕
2️⃣Medial Lunge & Toe Touch 〔each 15reps〕
3️⃣Tricep Dip〔 (2 single & 1 pause ←1 set) ×5 sets〕
4️⃣Cross Butt Lift〔each 15reps〕
5️⃣Side Leg Pulse & 10 Single-leg Highest down-up 〔each 5~10reps〕
6️⃣Plank Knee to Elbow & Leg Raise 〔each 15reps〕
🔙Try 3 rounds
| Extra | 仕上げは腹筋🔥
3min (分) CRUNCH Cooking🍳✨
🕐Opposite arm & leg Crunch 30sec(秒)
🕑Other Side 30sec(秒)
🕒Scissor Crunch 1min(分)
🕓Bicycle Crunch 1min(分)
一部早送りしてます⏭
目指せAmerican Body☆
一緒に楽しみましょう💕
♡Facebook page⇩
https://www.facebook.com/mikipersonaltrainer/
♡Instagram⇩
https://www.instagram.com/mikigorai/
#fitness #フィットネス #nogym #アウトドア #exercise #エクササイズ #workout #ワークアウト #motivation #モチベーション #diet #ダイエット #healthy #ヘルシー #引き締めボディー #newyork #ニューヨーク #personaltrainer #パーソナルトレーナー #目指せAmericanBody #building #hybrid #tone #秋ダイエット #脂肪燃焼 #booty #ヘルシーボディー #美尻 #筋トレ女子 #セクシーレッグ
Song: Ehrling - Dance With Me (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/Zs5eA-rvCdE
![post-title](https://i.ytimg.com/vi/LnxoO21vaKc/hqdefault.jpg)
scissor lift 在 『めざせアメリカンボディ』フィットネスチャンネル Youtube 的精選貼文
Miki Goraiの公式ホームページはこちら
https://mikigorai.com/
🔥Fat Burning WORKOUT~Lose Weight編🔥
💪Booty/Abs/Core etc.💪
みなさん、こんにちは✨
パーソナルトレーナーのMiki Goraiです🤗💕
今回は、食欲の秋必見🍁🌰脂肪燃焼ワークアウト💪🔥
NO ジム環境でできるものなので、ぜひ気軽にトライしてみてください💜
✔️回数やセット数は調整しながらでOK★
体幹、腹筋はワークアウトの最後に💚
姿勢をまっすぐ、呼吸を忘れずに楽しく無理なく🌼
セットとセットの間は60秒〜休んでください💕水分補給をしっかり!動かしている筋肉に意識がポイント♫
No Resistance band OK👍
1️⃣Burpee(15reps回×3setsセット)
2️⃣GU-PA Jump Squat with Step(12reps回×3setsセット)
3️⃣Side Walking Squat with Step(each 10reps回×3setsセット)
4️⃣Push-up and Plank Jacks(15reps回×3setsセット)
5️⃣Plank Knee to Elbow & Leg Raise(each 15reps回×3setsセット)
6️⃣Glute Bridge & 3 Leg lift to 1 Butt Tap(each 12reps回×3setsセット)
7️⃣3min CRUNCH
💚Basic Crunch 1 min
💙Scissor Crunch 1 min
💜Bicycle Crunch 1 min
💓10sec Hold!!!
一部早送りしてます⏭
目指せAmerican Sexy Body☆
♡Facebook page⇩
https://www.facebook.com/mikipersonaltrainer/
♡Instagram⇩
https://www.instagram.com/mikigorai/
#fitness #フィットネス #outdoor #アウトドア #nogym #exercise #エクササイズ #bodyweight #ボディーウェイト #workout #ワークアウト #motivation #diet #ダイエット #healthy #ヘルシー #newyork #ニューヨーク #personaltrainer #パーソナルトレーナー #目指せAmericanBody #腹筋 #hybrid #abs #sexylegs #tone #booty #fatburning #loseweight #core
Track: LFZ - Popsicle [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: http://ncs.io/PopsicleYO
![post-title](https://i.ytimg.com/vi/MhwNiDnp_hU/hqdefault.jpg)
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