一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super easy and yummy! 184kcal/19C/7F/13P
.
🍄tag 愛吃炸物的他
🍄追蹤 follow 雀兒喜的快樂生活 Chelsea's happy lifestyle
🍄訂閱更多subscribe #雀兒食譜chelsearecipes
.
很多dear敲碗鹹酥雞的熱量
家裡剛好有一包美人菇
家裡自從添購了氣炸烤箱
很少吃炸物
因為自己手作就能變化出超多樣化的氣炸酥脆煎炸物了❤️
今天要來分享這道超美味
金黃酥香的氣炸鹹酥菇
給愛吃炸物又怕胖的朋友
沾上健康低卡的優格芥末醬
真的能一解想吃鹹酥雞的慾望!
不敢相信一份無油
不僅低卡還有13克蛋白質!
蛋奶素朋友也能放心享用喔❤️
試試看,簡單懶人料理
你一定會喜歡!
🍄食譜:
一包美人菇(或任何你喜歡的菇類)
一匙麵粉
一顆蛋
蒜頭
巴西里
海鹽
黑胡椒
卡宴辣椒
優格
黃芥末醬
零卡甜菊液或羅漢果糖漿
🌟
✔️氣炸烤箱優惠連結:https://sansui1994.1shop.tw/vr7xae
🌟
🍄作法:
先把美人菇切塊
把吐司放入氣炸烤箱烤到金黃酥脆
被我偷吃了幾口
放入塑膠袋中
敲打成粉狀
打一顆蛋
加入蒜泥
攪拌均勻後
準備一個新的小盅
加入一匙麵粉
黑胡椒
海鹽
卡宴辣椒粉
巴西里
攪拌均勻之後
將美人菇沾一層香料麵粉
裹上蛋液
最後包覆一層麵包粉
就可以送入氣炸烤箱
兩面200度各烤7分鐘
挖一匙特調的低卡優格芥末醬
就完成啦!
🌟
🌟
金黃香酥的鹹酥菇沾上這低卡優格芥末醬真的超美味!
低卡高纖,好吃又解饞的小點心,你學起來了嗎?
趕快試試看吧
記得關注我訂閱更多食譜唷!
.
🍄RECIPE:
cut mushrooms into quarters
Bake 1 toast until golden and crisp.
Transfer the bread to a plastic bag.
gradually crush the bread into crumbs.
Beat 1 egg and minced garlic
Whisk in a small bowl
In another bowl,
Add 1 tsp flour
Black pepper
sea salt
Cayenne pepper
Parsley
Toss the mushrooms in the flour
then dunk it in the eggs
finally toss them in the breadcrumb
Push the basket into the fryer
and cook for 360°F 7 mins both side
Serve with this healthy yogurt mustard dipping sauce.
Air Fryer Mushroom pairs well with this dipping sauces
They are a low calorie and great source of fiber, too!
I’m sure you will love this easy-to-make appetizers.
.
#氣炸#氣炸鍋料理 #氣炸鍋食譜 #炸雞 #美食#健康 #健康飲食 #料理記録 #料理日記 #美味しいもの好きな人と繋がりたい #食譜#簡單料理 #簡易食譜 #菇#蘑菇#蛋奶素#點心#低卡#瘦身日記 #airfryer#airfryerrecipe #easyrecipes #mushrooms #easyrecipe #healthyfood #healthyeating #heathyrecipes #chef #homecooking
同時也有15部Youtube影片,追蹤數超過2萬的網紅Chelsea Chiang 雀兒,也在其Youtube影片中提到,Instagram : www.Instagram .com/Chelsea.Chiang 旋風氣炸烤箱:https://sansui1994.1shop.tw/yd6s20 一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super eas...
「sea sea toast」的推薦目錄:
- 關於sea sea toast 在 雀兒喜的快樂生活 Chelsea's happy lifestyle Facebook 的最佳貼文
- 關於sea sea toast 在 That Food Cray Facebook 的最佳解答
- 關於sea sea toast 在 Grassrootseaters • 草根食堂 Facebook 的最佳解答
- 關於sea sea toast 在 Chelsea Chiang 雀兒 Youtube 的精選貼文
- 關於sea sea toast 在 Eviday Youtube 的最佳貼文
- 關於sea sea toast 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
sea sea toast 在 That Food Cray Facebook 的最佳解答
If I could uni eat @oliverlicuisine’s “crystal sushi” rn, made with rice paper, tuna toro, and Hokkaido sea urchin.🤤
Swipe to see some of the highlights from @whisk.hk!
👉 Caviar, cauliflower mousse, Hokkaido sea urchin
👉 Abalone, water shield (aka junsai) vinegarette
👉 Soja bread, sake lees, soy sauce, French butter
👉 Murotsu oyster from Hyogo Prefecture, Polmard beef from France, caviar
👉 Shima Aji from Kyushu (Japanese horse mackerel), capers, eggplant, toasted coconut and sesame sauce
👉 Carabinero, French toast , scallop, caviar
👉 Guinea fowl, foie gras, morrels
👉 Ozaki beef, black truffles, black garlic
👉 Musk melon
sea sea toast 在 Grassrootseaters • 草根食堂 Facebook 的最佳解答
《鐵板燒黃店💛一次過食齊龍蝦和牛鵝肝海膽炒飯》
已經好一段時間冇食過鐵板燒,今次去呢間係黃店💛, @kura_teppan 開喺中環係我哋認知嘅少數黃色經濟圈內嘅鐵板燒餐廳。
餐廳主打多款清酒🍶,種類多到排滿2幅牆😍。有別於一般鐵板燒餐廳,呢度冇提供套餐,全部自己散點,豐儉由人😌。但成餐飯我地都由頭讚到尾💕,每一道菜都非常好食。當日食嘅全程師傅都好好傾👨🏻🍳,服務員又會不斷添水,用餐感覺非常良好。非常推薦大家去試一試。
.
📍碎葱吞拿魚配魚子醬($128)
Chopped Tuna & Spring Onion with Caviar
吞拿魚茸上放上魚子醬、沙律醬同金箔,賣相精緻,配上脆身多士再加上柚子醬🍊,味道清新又好食👍🏻。
📍鐵板鴨肝多士($88)
Duck Liver Toast Teppanyaki
🦆鴨肝多士一客2件,入口油潤甘香,上面加上自家製蘋果汁🍎,酸味能夠放低油膩度,同時令味道更加豐富。
📍海膽皇帝蟹棒($48)
King Crab Meat with Sea Urchin
皇帝蟹棒厚肉,味道鮮甜口感細膩🦀,配上海膽、魚子同紫菜一齊食非常討好。
📍Scallop with Shell ($198)
📍拖羅($70/pcs)
Fatty Tuna餐廳每日都有飛機貨✈️到店,當日食咗活扇貝🐚同拖羅刺身🐟,2款刺身都鮮味突出,口感細嫩😍。
📍西班牙紅蝦($148)
Scarlet Prawn
以鐵板燒過🦐,仍然保持細嫩嘅刺身嘅口感,但係味道比刺身就更加香👃🏻💕。
📍波士頓龍蝦($388)
Boston Lobster
原隻龍蝦開邊,師父抽咗蝦膏,加上牛油🧈同蒜爆炒,將龍蝦起肉兜勻。🦞龍蝦冇煮到完全熟透,仍然保持彈牙細嫩嘅口感,非常好食🤩👍🏻。
📍蒜片炒牛柳($88)
Fried Beef Tenderloin with Garlic
安格斯牛肉表面煎得非常香口,中間柔軟充滿肉汁,而且牛味香濃🐂,加上蒜片同炒洋蔥非常惹味。
📍A4宮崎和牛($368)
A4 Miyazaki Wagyu Beef
🇯🇵A4和牛油花豐盈,入口軟嫰,一啖咬落油脂充滿口腔🐃,有入口就融嘅感覺,滿滿幸感,最後淋上甜甜嘅燒汁味道更加豐富。旁邊伴有蒜片🧄、岩鹽🧂同洋蔥🧅,非常好食😋。
📍海膽蟹肉炒飯($128)
Fried Rice with Sea Urchin & Crabmeat
成日覺得鐵板燒嘅炒飯好淡🍚,但呢度嘅炒飯先加上蛋、香蔥、洋蔥等配菜去炒,調味後再加上皇帝蟹棒🦀,材料豐富。重點係個飯落咗海膽醬去炒,置頂放上嫰滑炒蛋🍳再加上海膽,令人驚嘆😍。
📍芝士年糕($48)
Cheese Mochi
一客2件,外面炸過中間軟糯,置中嘅芝士軟心帶鹹香🧀,不錯👌🏻。
📍芝士蛋糕($48)
Cheese Cake
芝士蛋糕應該都喺攞貨返嚟🍰,味道不過不失。
Kura Teppanyaki & Bar (中環)
中環威靈頓街52號Somptueux Central 2樓
.
#草根食在黃店
#草根食在中環
.
#KuraTeppanyaki&Bar on Facebook or #kura_hkig @ Kura
sea sea toast 在 Chelsea Chiang 雀兒 Youtube 的精選貼文
Instagram : www.Instagram .com/Chelsea.Chiang
旋風氣炸烤箱:https://sansui1994.1shop.tw/yd6s20
一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super easy and yummy! 184kcal/19C/7F/13P
.
.
很多dear敲碗鹹酥雞的食譜
家裡剛好有一包美人菇
家裡自從添購了氣炸烤箱
很少吃炸物
因為自己手作就能變化出超多樣化的氣炸酥脆煎炸物了❤️
今天要來分享這道超美味
金黃酥香的氣炸鹹酥菇
給愛吃炸物又怕胖的朋友
沾上健康低卡的優格芥末醬
真的能一解想吃鹹酥雞的慾望!
不敢相信一份無油
不僅低卡還有13克蛋白質!
蛋奶素朋友也能放心享用喔❤️
試試看,簡單懶人料理
你一定會喜歡!
🍄食譜:
一包美人菇(或任何你喜歡的菇類)
一匙麵粉
一顆蛋
蒜頭
巴西里
海鹽
黑胡椒
卡宴辣椒
優格
黃芥末醬
零卡甜菊液或羅漢果糖漿
🌟
✔️氣炸烤箱優惠連結在首頁~相關食材也都一起整理在首頁,找不到的可以私訊索取❤️
🌟
🍄作法:
先把美人菇切塊
把吐司放入氣炸烤箱烤到金黃酥脆
被我偷吃了幾口
放入塑膠袋中
敲打成粉狀
打一顆蛋
加入蒜泥
攪拌均勻後
準備一個新的小盅
加入一匙麵粉
黑胡椒
海鹽
卡宴辣椒粉
巴西里
攪拌均勻之後
將美人菇沾一層香料麵粉
裹上蛋液
最後包覆一層麵包粉
就可以送入氣炸烤箱
兩面200度各烤7分鐘
挖一匙特調的低卡優格芥末醬
就完成啦!
🌟
🌟
金黃香酥的鹹酥菇沾上這低卡優格芥末醬真的超美味!
低卡高纖,好吃又解饞的小點心,你學起來了嗎?
趕快試試看吧
記得關注我訂閱更多食譜唷!
.
🍄RECIPE:
cut mushrooms into quarters
Bake 1 toast until golden and crisp.
Transfer the bread to a plastic bag.
gradually crush the bread into crumbs.
Beat 1 egg and minced garlic
Whisk in a small bowl
In another bowl,
Add 1 tsp flour
Black pepper
sea salt
Cayenne pepper
Parsley
Toss the mushrooms in the flour
then dunk it in the eggs
finally toss them in the breadcrumb
Push the basket into the fryer
and cook for 360°F 7 mins both side
Serve with this healthy yogurt mustard dipping sauce.
Air Fryer Mushroom pairs well with this dipping sauces
They are a low calorie and great source of fiber, too!
I’m sure you will love this easy-to-make appetizers.
.
#氣炸#氣炸鍋料理 #氣炸鍋食譜 #炸雞 #美食#健康 #健康飲食 #料理記録 #料理日記 #美味しいもの好きな人と繋がりたい #食譜#簡單料理 #簡易食譜 #菇#蘑菇#蛋奶素#點心#低卡#瘦身日記 #airfryer#airfryerrecipe #easyrecipes #mushrooms #easyrecipe #healthyfood #healthyeating #heathyrecipes #chef #homecooking
![post-title](https://i.ytimg.com/vi/JUejbadq7Jo/hqdefault.jpg)
sea sea toast 在 Eviday Youtube 的最佳貼文
[Eviday]
吐司工坊的食物
完全勾起我對新加坡的回憶!
台灣分店地址:
1.新北市板橋區新站路28號
2.新光A13館內
3.台北市中山區樂群三路218號1F
#toastbox
#吐司工坊
✪You can also find me here❤️
合作/授權:evitatripstudio@gmail.com
Facebook:https://www.facebook.com/travelerevita/
instagram:https://www.instagram.com/traveler_evita/
✪About me
誤打誤撞闖入新加坡工作三年多的經驗
目前離職生活依舊多采多姿
持續更新新加坡與台灣的相關訊息
以及我在這兩個國家的生活VLOG
✪What I use🎬
相機:Canon G7x mark ii /insta360 Go /insta360 ONE R
剪輯軟體:Final Cut Pro X
繪圖軟體:Procreate
✪Music🎵
1.Sunny Sea Coast
![post-title](https://i.ytimg.com/vi/kGj_FRZsdv8/hqdefault.jpg)
sea sea toast 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
Hello friends! Today we're going to show you how to make no-bake white chocolate cheesecake with delicious maple Bourbon whiskey syrup.
No-bake cheesecake is the perfect dessert for summer! You don't even need to turn the oven on, and it’s super easy, only uses a few simple ingredients, but tastes creamy, rich and amazing.
Usually, making no-bake cheesecakes needs gelatine to set, but this no-bake cheesecake is made with white chocolate ganache to instead of gelatine and to help the cheesecake set in the fridge overnight to a perfect, tenderly firm consistency. Moveover, we make a maple bourbon topping for it, it’s a great addition to waffles, french toast and cakes. Can’t wait to share the recipe to you guys, hope you like this video. Enjoy! :-)
This is an #ASMR ver, you can check out the other ver that with BGM and Voices in Chinese if you like:
https://youtu.be/7TAYHM_vU_M
---------------------------------------------------------------------------------------------
No-Bake White Chocolate Cheesecake Recipe
☞ cake mold: ⌀ 7.5cm Diameter
✎ Ingredients
☞ For the cake
unsalted butter 20g, melted
digestive biscuit 65g
whipping cream 30g, warm
white chocolate 90g
cream cheese 100g
mascarpone 80g
☞ For the syrup
maple syrup 40g
bourbon whiskey 3g
✎ Instructions
1. To prepare the cake crust, place digestive biscuits and a little bit of sea salt into a food processor and blend until fine crumbs.
2. Add melted butter with crumbs and blend until well combined.
3. Press the biscuit mixture evenly & firmly into a 8cm diameter cake mold.
And refrigerate until firm.
4. Add the chocolate chips and warm whipping cream In a small bowl, then place the bowl over another bowl of hot water, set for 5 minutes.
5. Once the chocolate is all melted, stir the ganache until smooth. Let cool.
6. In a large bowl, whisk soften cream cheese and mascarpone together by a hand mixer on low speed, until well combined.
7. Add the melted chocolate ganache and whisk on low speed, until just incorporated.
8. Spoon the cheesecake filling over the cooled and set biscuit base, then smoothing with a spatula.
9. Return to the fridge, and chill at least 5 hours or overnight.
10. Serve with bourbon maple syrup, enjoy.
----------------------------------------------------------------------
#NoBakeDesserts
#cheesecake
#easyRecipes
![post-title](https://i.ytimg.com/vi/XpZYRsO4jzg/hqdefault.jpg)