(วันก่อนให้สัมภาษณ์กับสำนักข่าว บางกอกโพสต์ มาครับ) Assoc Prof Jessada Denduangboripant, a lecturer at Chulalongkorn University's Faculty of Science, said self-testing is better than not testing at all or self-monitoring for symptoms because most people are asymptomatic.
However, users must be careful about false positives. Those who test positive should reconfirm their status with an RT-PCR test in hospitals and labs.
Similarly, those who test negative but are at risk of infection must self-test again three or four days later when the level of the virus is higher and can be detected.
"You might test negative but you should assume that you can be positive anytime. Even if you test positive (false-negative result), the process will help screen out those who are actually infected," he said.
Last week, the FDA approved the registration of five antigen test kits for home use. They are currently being sold at around 250 baht per piece.
However, those at high risk should contact local clinics and hospitals for free rapid testing.
The National Health Security Office (NHSO) also approved the purchase of over 8.5 million home-test kits at a cost of around one billion baht to be given to Thais and migrant workers next month.
However, the government must take more actions to expand access to self-test kits because though they are less sensitive, they are cheaper and more readily available than RT-PCR tests.
The FDA and the NHSO said they will likely fix the price of the kits at 100 baht apiece to ensure affordability and prices will go down when more supply hits the market.
"Provincial and local administrations should spend their budget on self-testing rather than spraying disinfectants. The mass testing at Talad Thai is a very good model to follow as visitors are screened for free. If the government subsidises this scheme, it will increase accessibility," Jessada said.
Vulnerable groups will benefit from free coronavirus testing. He added that the rate of screening in migrant workers will be increased because companies can now afford tests.
In the past, they offered very limited testing due to high costs, which led to the emergence of clusters of infections.
He stressed that the Centre for Covid-19 Situation Administration (CCSA) must implement self-testing and home isolation plan nationwide because officials are using this method to ease the burden of RT-PCR testing.
The hospitalisation of asymptomatic and mild patients has overstretched the public health system.
"In foreign countries, they are being treated at home. We must get used to home isolation. Moreover, the requirement that providers of RT-PCR tests must admit positive cases should be scrapped," he added.
Those who test positive using self-test kits can contact the NHSO on its hotline 1330 or via its website crmsup.nhso.go.th for home isolation.
Currently, only patients in Bangkok and adjacent provinces are being treated at home and in the community. People in other provinces are being treated in hospitals and field hospitals as usual.
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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self-monitoring 在 陳諭 That Mandy Chen Facebook 的最讚貼文
已失去心智能力,我和孩子們已經在家防疫多久了,除了工作,足不出戶多久了,你宣布才剛要開始新一輪?!是在那邊叢蝦毀啦?!
#酒給我酒 #我想吶喊 #大半夜吶喊會被抓去關
#再回到最初 #酒給我酒 #陳諭
After self monitoring stay home mode with family for so long, now the official full lock down MCO again?! What?! Who am I? Where am I? Huh? Huh? Huh? How do I live with no income? May I be a robot and turn of myself till end of pandemic days?! Please~~
#followtheorder #stayhome #staysafe #stayalive #stayoutofbudget <—😕
#mandychen
self-monitoring 在 跟著營養師一起瘦! Facebook 的精選貼文
減重期間到底要不要天天量體重?🤔
有人說減肥時不要天天量體重
心情起伏大反而會有反效果〽
...聽起來好像很合理?
但肥胖學會(The Obesity Society.)
一篇文獻綜合了25年以來的數據
📖發現定期自主量體重:
✔有助於體重的減輕
✔不會造成負面的心理因素(如憂鬱、焦慮)
但定期量體重是要多久量一次呢?
📖2017年一篇文獻
分析了2千多位減肥計畫參與者
發現 #量體重的頻率 和 #減肥成效 超有關係!
✔每周自己在家量體重不到1次的人
6個月後體重平均僅減輕3.41%
✔每周量3-4次,體重減輕5.09%
✔每周量5次以上,體重減輕了7.82%
研究中還指出,除了每天量體重
如果每天還有乖乖做食物紀錄📝
減肥也會比別人有明顯成效!✨
👩⚕營養師說:
每天量體重的目的
是讓我們能了解自己的體重變化
隨時提醒自己維持健康體重👌
因此最好保持固定的時間與狀態測量
才不會因為吃的食物、穿的衣服不同
讓體重起伏過大
(所以我都在剛起床、上完廁所、還穿著睡衣的時候量體重XD)
雖然減重效果不能單看體重
但體重是最簡單直接的成績單
所以不要怕量體重!💪
學會觀察自己的體重變化
有助於對飲食與運動計畫做出調整
如果你都有乖乖吃對、確實運動
相信你一定會越量越有成就感喔❤
Reference
1. Self-weighing in weight management: a systematic literature review. Obesity (Silver Spring). 2015 Feb;23(2):256-65.
2. What Matters in Weight Loss? An In-Depth Analysis of Self-Monitoring. J Med Internet Res. 2017 May 12;19(5):e160.
photo by 鹿児島市平川動物公園
Twitter @hirakawazoo
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self-monitoring 在 大象中醫 Youtube 的最佳解答
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self-monitoring 在 The Effects of Self-Monitoring on the Facebook User Experience 的推薦與評價
The behavioral orientation of the low self-monitor is “Who am I – what do I believe or value – and how can I be that person?” (Snyder, 1987). Self-Monitoring ... ... <看更多>
self-monitoring 在 What is Self-Monitoring | Explained in 2 min - YouTube 的推薦與評價
In this video, we will explore What is Self - Monitoring. Self - Monitoring is a concept, that shows how much people monitor their ... ... <看更多>