#木的DJtime #高敏感有哪些特徵 #木的談高敏感
會不會有許多時候,外界的訊息總是特別容易影響你的心情,常常有著「他的眼神是不是在說我做得不好?」、「他流眼淚了我也覺得好難過」等心中的聲音,而別人的情緒反應也常常影響了你的心情,然而這些種種明明與你無關...
Elaine N. Aron博士在他的研究中指出高敏感族群(Highly Sensitive Person , HSP)包含以下面向
📍D: Depth of processing: 深入地處理資訊
📍O: Easily Overstimulated:容易被刺激
📍E: Greater Emotional reactivity (both positive and negative) and Empathy:情緒容易被激發、富有同理心
📍S:More aware of Subtle stimuli 注意許多細微的刺激
💡木的參考了資料後將高敏感融入不同情境,提供更多的介紹方便讀者閱讀,如下~
📍人際互動:對於他人的情緒反應特別敏感
在我們進入一個空間時,高敏者能夠開啟所有的感官,看見空間內大部分人的臉部表情,嗅到團體內的氛圍。富有同理心的高敏者容易將他人的情緒視作為自己的心情,即使腦袋清楚明明不是自己的事,也因為這樣,常常會有情緒調節的困擾產生。
📍工作情境:接收到大量的工作訊息時會手足無措,無法忽略細節
雖然說大量的工作訊息任何人都會感到疲憊煩躁,高敏者在接收後的情緒歷程傾向花更長的時間來消化,更進一步地可能難以從龐雜的事物中規劃出工作秩序,最後被時間壓力追著跑。
除此之外,高敏感者多半是非常謹慎的,終極目標是為了「不要出錯」、「成為最好」。
📍自我獨處:需要非常大量的獨處時間來消化感官刺激
可能是搭捷運,可能是逛百貨公司,可能是走在夜市裡,更可能是繞進市場裡買菜,這些情境中包含了大量的資訊,從價格到人聲,再到購買的判斷。大量的刺激對高敏者而言會花費非常多的能量,也因此,需要一段長長的獨處時間,或許不做些什麼,而是靜靜地與自己相處。
📍認知思考:在思考事情時非常深入
高敏者的感官處理系統(sensory-processing)(註:人體中處理認知情緒功能的神經系統)傾向深入且仔細的思考事情的每個環節,沒有漏掉任何一個面向的重複釐清,也因此,研究指出在思考時容易悲觀地看待事情發展。
📍親密關係:面對親密關係中的衝突情境
衝突對高敏感者而言是非常消耗精神的,也因此,在面對關係中的衝突時,常傾向以逃避的方式面對,更多時候可能轉而以討好對方的方式來互動,目的就是為了「避免衝突」,因為衝突實在太累了。
☀️如果你發現自己身上有上面一些影子,這僅僅是提供你對自己有更多認識的指標,不是要去斷定好壞對錯唷!
「這些都是自然而然,沒有對錯。」
每個人身來有不同的樣貌,有些人感官系統較敏感,有些人較能調整感官,找到屬於自己舒服自在的自處方式最重要!
「細節讓你與眾不同」
因著高敏感的感官功能,你能看見更多的細節,也因此,在團隊中有你的存在正是再好不過!
‼️‼️‼️
無論東西方文化,似乎常鼓吹「大方、自信、外向」,在新環境中越能表現自己似乎能夠快速建立關係,得到好人緣,連帶增加了人脈。也因此,高敏者在這樣的文化結構下或許備感壓力,常被貼上「害羞、內向」等標籤,然而高敏感其實並非害羞唷!
從上面的敘述可以歸納出,高敏感是個人感官功能的差異,因著這些差異對情緒、認知、行為而有不同的影響,需要更多時間來慢慢地消化與表達,也就是說,當有足夠的時間,我們便能慢慢聽見那些想被說出來的話語、被表達的情緒。
如果你對高敏感族群的測量有興趣,在這裡分享壹些資源提供大家認識自己~
🌹高敏感族自我檢測量表 https://reurl.cc/Oq36g9
由丹麥心理治療師Ilse Sand編制而成,經中文翻譯而來的量表
若對高敏感族群想進一步了解,三采文化 @readsuncolor 出版的書籍#高敏感是種天賦 內有詳細說明
‼️另一份量表
🌹Elaine N. Aron的研究中也編制了高敏感族的測量,網頁上提供的是英文版,提供有需要的讀者參考!
連結傳送門:https://reurl.cc/m95pQG
參考文獻:
Aron, E. N. (1996). The Highly Sensitive Person. How to Thrive When the World Overwhelms You. Secaucus.
Tag那個你覺得需要看看這篇文章的好友吧!
#木的DJtime #highlysensitiveperson #高敏感#敏感#內向#外向#害羞#文化#人際關係#工作#獨處#自我照顧#標籤#細節#情緒#療癒#自我探索#自我了解#郭玟秀諮商心理師#黃旻諮商心理師
同時也有3部Youtube影片,追蹤數超過0的網紅CarDebuts,也在其Youtube影片中提到,เปิดตัว Lamborghini Huracan EVO ลัมบอร์กินี่ ฮูราคาน อีโว ในไทย เปิดตัว 22 มีนาคม 2019 นี้ Automobili Lamborghini presents the new Lamborghini Huracá...
「sensory processing」的推薦目錄:
- 關於sensory processing 在 木的諮商_Mood Radio Facebook 的最讚貼文
- 關於sensory processing 在 Pakar diari hati Facebook 的精選貼文
- 關於sensory processing 在 當錞霖在一起·Phoenix媽媽的育兒記事簿 Facebook 的最佳貼文
- 關於sensory processing 在 CarDebuts Youtube 的精選貼文
- 關於sensory processing 在 SYEDOT ASMR Youtube 的最佳解答
- 關於sensory processing 在 MakeLearningFun Youtube 的最佳貼文
- 關於sensory processing 在 A Child's View of Sensory Processing - YouTube 的評價
sensory processing 在 Pakar diari hati Facebook 的精選貼文
Sampai skrg... saya masih tak boleh hadam bila bertemu dengan ibu bapa yang menganggap anak dia pandai ABC 123 dari usia 2 tahun tu takde masalah apa2 & dah cukup pandai.
Hyperlexia dan Hypernumeric di kalangan kanak2 bawah 4 tahun bukan sesuatu yg membanggakan. Ianya adalah sesuatu yg membimbangkan.
Kerana anak2 yang kenal huruf dan nombor serta sangat obses dengannya mengalami masalah depression dalam senyap. It kills the child’s imagination,creative thinking,judgement & problem solving skills. In fact,ianya juga “membunuh” emosi anak2 ini walaupun secara mata kasarnya kita nampak anak itu enjoy dengan huruf dan nombor.
**Kesedaran ini saya bagi pada ibu bapa yang tiada anak Autism dan ADHD. Bagi anak Autism dan ADHD yg ada symptom Hyperlexia dan Hypernumeric ni,ianya adalah satu “anugerah”,yang mana jika kita tahu “menggunakan” symptoms ini dengan baik,ianya dapat membantu mengatasi masalah social-communication yang mereka alami**
Tapi utk anak anda yang asalnya normal....lahir takde isu Sensory Processing Disorder yg ketara... tiba2 anda bersemangat terlebih nak bagi anak pandai akademik... anda silap.
Bawah usia 4 tahun kalau anak2 tak reti lagi nak membaca,kenal huruf dan nombor tu semua adalah bukan satu masalah.
Saya ulang... IANYA BUKAN SATU MASALAH.
Dan berapa banyak kes saya jumpa kanak2 yg di usia 4-6 tahun yang dah pandai membaca,kenal huruf dan nombor suffer from anxiety and depression issues? Banyak.
Nak cakap lebih2 pun susah jugak.
Sebab yang merawatnya adalah kami.
Lebih berat lagi... nak “merawat” pemikiran ibu bapa mereka sendiri.
Kanak2 sepatutnya BERMAIN. Cukup.
BERMAIN.
BERMAIN.
BERMAIN.
Jika benda yang dia main tu adalah bahaya,PANTAULAH SEPENUH HATI ANDA. TELEFON LETAK TEPI.
Create bonding dengan anak2 ketika bermain.
Tuhan bagi masa sehari 24 jam,takkan 30 minit masa bersama anak setiap hari pun kita tak boleh bagi?
.
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Nak viralkan bisnes anda? Sekarang dibuka iklan pakej terendah hanya RM30. Iklan boleh pilih tarikh dan masa sendiri. Whatsapps admin : http://bit.ly/2FFyZuG
sensory processing 在 當錞霖在一起·Phoenix媽媽的育兒記事簿 Facebook 的最佳貼文
🌻被追稿的日子🍀
執櫃見到本Sunday Kiss, 個日期係2015年😆
📌「感覺統合」 📌「觸覺過敏」
真係霸左我個腦🧠好多位~
#sensory #processing #disorder
#感覺處理障礙
#羅姑娘
sensory processing 在 CarDebuts Youtube 的精選貼文
เปิดตัว Lamborghini Huracan EVO ลัมบอร์กินี่ ฮูราคาน อีโว ในไทย เปิดตัว 22 มีนาคม 2019 นี้
Automobili Lamborghini presents the new Lamborghini Huracán EVO: the next generation V10 super sports car, based on the prowess and performance of the Huracán Performante and incorporating next-generation vehicle dynamic control and aerodynamics.
“Lamborghini is intent on leading the advance to the highest level of super sports car technologies and driving emotion. This is the essence of the new Huracán EVO. It takes the extraordinary abilities of the Huracán Performante and combines state-of-the-art vehicle dynamic control to amplify the everyday Huracán driving experience,” says Stefano Domenicali, Chairman and Chief Executive Officer of Automobili Lamborghini. “The Huracán EVO is the very definition of evolution: it is a step ahead, redefining the segment parameters. It is remarkably easy to drive, while delivering the most responsive, sensory and agile driving experience, in every environment.”
Technological evolution amplifies driving emotion
The Huracán EVO features the 5.2 l naturally-aspirated Lamborghini V10 engine, uprated to produce higher power output and an emotional and powerful sound, with Titanium intake valves and refined lightweight exhaust system. The Huracán EVO outputs 640 hp (470 kW) at 8,000 rpm with 600 Nm of torque delivered at 6,500 rpm. With a dry weight of 1,422 kg the Huracán EVO reaches a weight-to-power ratio of 2.22 kg/hp, accelerates from 0-100 km/h in 2.9 seconds and from 0-200 km/h in 9.0 seconds. Braking from 100 km/h to 0 is achieved in just 31.9 m, with a top speed of more than 325 km/h.
Lamborghini Dinamica Veicolo Integrata (LDVI)
The Huracán EVO features new Lamborghini rear-wheel steering and a torque vectoring system working on the four wheels, while at the heart of the car is the new feature of Lamborghini Dinamica Veicolo Integrata (LDVI): a Central Processing Unit that controls every aspect of the car’s dynamic behaviour, fully integrating all of the car’s dynamic systems and set-up to anticipate the next move and needs of the driver, interpreting this into perfect driving dynamics.
Lamborghini Piattaforma Inerziale (LPI), a comprehensive set of accelerators and gyroscope sensors placed at the car’s center of gravity, has been enhanced to version 2.0. With improved precision, it monitors in real-time the dynamic vehicle attitude regarding lateral, longitudinal and vertical accelerations, as well as roll, pitch and yaw rate. The magneto rheological suspension, upgraded to version 2.0, instantaneously adapts the damping following inputs from the LPI. A new advanced traction control system together with enhanced all-wheel drive and torque vectoring, allows traction to be directed to a single wheel as required.
Enhanced Lamborghini Dynamic Steering (LDS), able to provide higher responsiveness in corners while requiring the lowest steering angles, is now coupled with rear-wheel steering in order to ensure agility at low speed, as well as maximum stability in high-speed cornering and under braking in the most severe conditions.
The unique combination of all these systems is governed by Lamborghini’s LDVI to create a super-agile and responsive car with unparalleled level of control. Processing data in real time, the Huracán EVO recognizes the driver’s intentions through steering wheel, brake and accelerator pedal inputs, engaged gear and the driving modes selected via ANIMA controller: STRADA, SPORT or CORSA.
External conditions are determined through active suspension and all-wheel drive grip estimation function. All of this information is analysed and processed by LDVI, which turns them into precise inputs for the vehicle dynamic system. A ‘feed forward logic’ is implemented via the dynamic controller, which means the car doesn’t just react, but predicts the best driving set-up for the next moment.
In STRADA, the Huracán EVO is agile and capable for driving enjoyment, whereas in SPORT it becomes playful, intuitive and extremely exciting. In CORSA the Huracán EVO is sharp, reactive and exhilarating for the most extreme driving environments, such as racetracks.
sensory processing 在 SYEDOT ASMR Youtube 的最佳解答
Hey Syedot Nation! Hari ini, makan makanan Melayu pulak iaitu Nasi Putih dengan Lauk Udang Masak Merah, Ayam Masak Kicap dan Daging Paprik! Makanan free ni semua sedap ? tapi ada je makanan free tak sedapkan? Sorry late upload, semalam dengan pagi tadi tak tahu kenapa di Processing jadi stuck! Ni pukul 5PM upload baru boleh ? Sebelum tengok video ni, aku sangat recommended pakai earphone/headphone ok untuk feel yang lebih deep kawkaw..
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▬▬ ◉ ASMR + EATING SHOW ? ◉ ▬▬
▪︎ Hi, thanks singgah ke channel aku dan yah aku buat video ASMR CRIPS SOUND with combination EATING SHOW MUKBANG
▪︎ Bermaksud gabungan crips sound dari ASMR dengan EATING SHOW berborak borak sambil makan (actually aku baru perasan orang Korea pon da start buat STYLE macam ni).
▪︎ Kenapa tak buat whispering/no talking, sebab rakyat Malaysia masih tak boleh terima Whisper/No Talking (sebelum ni mmg buat cara ni pon, insyallah maybe akan datang akan buat semula).
▪︎ Serta Whisper ni kebanyakkan buat sebab nak sync dengan sound quality dari crisp sound jadi kalau cakap normal akan pecah sound tu dan dorang malas nak edit terjadilah Whisper/No Talking untuk save their time.
▪︎ Bagi aku, ASMR FOOD bukan untuk Relaxation or Sleeping ya! sebab ASMR FOOD ni dia enhance kan bunyi so, White Noise/Humming akan kuat gila kalau guna eaphone jadi tak relax langsung, tapi untuk TRIGGER jadi LAPAR, CRAVING itu semestinya!.
▪︎ Untuk Relaxationg & Sleeping boleh tengok video aku Upload setiap hari Rabu 9PM DUA MINGGU SEKALI yang ini yes! Whispering dan cakap dengan nada perlahan untuk sync dengan brain korang ketika pakai earphone dan buat triggered gila gila sampai meremang bulu roma terutama bahagian tulang belakang.
▬▬ ◉ Apa Itu ASMR ? ◉ ▬▬
▪︎ Ini merupakan ASMR video, untuk merasakan kenikmatan dan untuk menaikkan stimulasi deria.
▪︎ Anda juga boleh gunakan earphone atau headphone.
▪︎ Jika anda tidak menyukai EATING SOUNDS, PLEASE DO NOT WATCH IT tau.
▪︎ Video ini mengandungi BUNYI MAKAN, MENGUNYAH dan seangkatanya yang sangat kuat.
▪︎ ASMR adalah Autonomous Sensory Meridian Response, atau lebih mudah dirujuk sebagai Braingasm.
▪︎ ASMR adalah stimulasi deria sensasi yang memberikan impak perasaan positif yang menyalur dari kepala, tulang belakang, sampai belakang tubuh dan akan memberi impak naik bulu roma juga.
▪︎ Setiap orang mempunyai ASMR triggers yg berbeza beza dan saya berharap anda menonton video ini dapat trigger diri anda.
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sensory processing 在 MakeLearningFun Youtube 的最佳貼文
product information:
Motorized, self-rolling baby ball is designed for 6 months to 3 year olds; great baby gift item
Baby toy has 3 light-up shape buttons that teach infants numbers and insects
3 animal buttons teach babies animal's name and sounds; helps with baby music learning and recognition
Sensory ball has soft satin ribbons that enhance tactile stimulation
Spinning ladybug attracts baby attentions for training visual awareness; awareness promoting feature is a benefit among infant toys
Musical toy comes with 40+ sing along songs, sound effects and fun phrases
The toy comes with 3 easy to change AA batteries
This video is also suitable for someone who want to learn English as second language, We hope your kid will enjoy this video and learn the pronunciation, name of dinosaur and able to identify them same as my kid.
If you want to watch more video from us, please
-do subscribe us!
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-like the video and share to you friend who have kid on the facebook, tweeter, google+....etc
Popular Playlist:
Learn names of animal with sound playlist:
https://www.youtube.com/playlist?list=PLDQjcD7DJPwmpnepbnrgxL5TJY5NqIRJ4
Learn names of street vehicle and its sound playlist
https://www.youtube.com/playlist?list=PLDQjcD7DJPwkk7wqGzd0qV9XCc8PTndDM
Learn names of fruits and vegetables
https://www.youtube.com/playlist?list=PLDQjcD7DJPwkcfWoKnQXBvpvTriMF5L7i
Learn number and counting playlist:
https://www.youtube.com/playlist?list=PLDQjcD7DJPwk05uDW8MNPGdIrY8tHvNz5
Remarks:
Most dinsouar sound effect is from
http://www.dinosaurfact.net/ and we did post processing to make it more interesting for kids.
sensory processing 在 A Child's View of Sensory Processing - YouTube 的推薦與評價
Sensory Processing Disorder: Occupational Therapy Demonstration. Ann & Robert H. Lurie Children's Hospital of Chicago. ... <看更多>