關於 shoulder strengthening exercises ，我們在網路上蒐集到這些相關的討論、資訊與評價

Datuk Wira 李宗伟(LCW)-Video 007,
Rotator Cuff Resistance band Exercise!
Hey, let's learn from DWLCW! @leechongweiofficial

Resistance bands offer a low impact solution to exercising and strengthening your shoulders.

Shoulders are the MOST movable joints in the human body, which makes them prone to possible injuries.

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The main three bones: the SCAPULA the CLAVICLE and the HUMERUS comprise the shoulder joint.
Muscles, tendons and ligaments keep your shoulders in a normal (stable) position.

You can perform these shoulder rehab exercises with bands as an addition to your normal training routine or as part of a workout, or a stand-alone dynamic stretching routine before you workout / warm up exercises.

By strengthening the muscles surrounding your shoulder joints you can prehab, rehab and prevent the chances of future injuries.

However, please consult your specialist doctor (NOT the normal doctor!) or physio therapist if you're experiencing the following symptoms.
1.extreme pain and deep aching
signs of swelling
2.difficulty raising your arms over your head
3.difficulty sleeping on your arm after injuring your shoulder

If you or someone you know have knee pain? Prevention with exercise to relieve and strengthen the shoulder pain is the WAYYYYYYYYYYSSSS

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#shoulder #rotatorcuff #resistanceworkout
#resistanceband #leechongwei
#datukwiraleechongwei #lcw
#leechongweiretirement #leechongweitraining #leechongweitrainer

Arm strengthening & toning workout. Prepare you for PUSH UPs.

This is the detail explanation of each exercises and tips.
Don’t worry, you don’t need to know how to do push up to start this workout. Girls, I took almost 3 years to be able to do 1 full push up. Lol. I’m a bit slow. Now most I have achieved was 25 times. But struggled like crazy.

Don’t rush in this workout, but make sure every rep you do in the right form, control and activate the right muscles.

We had learned how to engage core in the past 3 months, previous LIVE #oalworkout we learned about activating and engaging your BACK muscles - the scapula (shoulder blades). All these helps in doing Push Up. Thank you for the overwhelming responds of likes and saved on the previous back workout. Many people DM me and told me how it helped them and how they can feel and activate their back muscles now.

So....... Warm up your shoulders, wrists, elbows before this workout, and must stretch after finishing. If not, you might face some difficulties in lifting your arms to wash your hair the next day 😅

3 rounds. 40secs work 20 secs rest

1) Wall Push Ups
2) Wall Triceps Push UPS
3) Commando Plank on Knees
4) Negative Triceps Push UPS
(On 5 counts to reach the floor)
5) Side Push Up L
6) Side Push Up R
7) 1,2, Standard Push Up on Knees

I’ll post the real time video later in the afternoon.

Tomorrow #bellawithyou I will do a lower body GLUTES and LEGS only workout. If you have dumbbells, get ready, If you don’t have, not to worry. Or you could also, prepare two same size and volume water bottles. I’ll make your lower body burn tomorrow.
4pm on @cittabellamalaysia Facebook page.

#oalfitnessjourney #armsday #thesweatlife #getfit #fitspo #workout #homeworkout #bodyweightworkout #bodyweighttraining

New workshop announcement: Inversion Immersion @fivelementshabitats 🌟
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Embark on an upside-down journey with me through a daily guided morning practice of various forms of inversions. You will learn how to use your body intelligently to ignite your core strength and open up your shoulders, hips and hamstrings.
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You will learn essential techniques that keep challenging and inspiring your regular practice after the Immersion. You will learn how to conquer your fear of falling down by learning how to fall down safely. This workshop is suitable to anyone with a consistent yoga practice or who exercises regularly
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Schedule:
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Monday – Friday, 20-24 April, 2020, 7:30-9:45 am (You are welcome to leave early if necessary).
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5-Day Workshop:
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Day 1 (Apr 20) - Core strengthening and Shoulder opening
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Day 2 (Apr 21) - Headstand basics and its variations
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Day 3 (Apr 22) - Handstand Part 1 (Using the wall)
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Day 4 (Apr 23) - Handstand Part 2 (Using a partner, no wall)
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Day 5 (Apr 24) - Forearm stand and its variations, followed by a group breakfast with me 😋
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📸 by @yongsubi @ Fivelements Habitat