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在leechongweitrainer這個產品中，有14篇Facebook貼文，粉絲數超過2萬的網紅Vincent Siow 炜燊，也在其Facebook貼文中提到， 李宗伟训练-视频 011 @leechongweiofficial Training Video 011 Im giving a Bosu ball leg work to our national HERO DDWLCW. Bosu ball is a great addition to any...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

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leechongweitrainer 在 Vincent Siow 炜燊 Facebook 的最佳貼文

Vincent Siow 炜燊 By Vincent Siow 炜燊

2021-01-08 23:35:01 有 30 人按讚
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李宗伟训练-视频 011
@leechongweiofficial Training Video 011

Im giving a Bosu ball leg work to our national HERO DDWLCW. Bosu ball is a great addition to any home gym for your muscle.

Not only is it a balance tool for your workout, helping users coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists it a number of other types of training, such as stretching, rehabilitation, and strength training.

By incorporating a bosu ball while lifting free weights, such as dumbbells and barbells, you force your muscles to stabilize and guide the weights thorough the full motion, making your usual exercise routine more challenging. It can also add an extra challenge and intensity to other common exercises, such as pushups, lunges, and squats.

Not just in Malaysia also many others fitness experts from EUROPE & USA agree that adding variety to your workout is a great way to incorporate different benefits, in addition to keeping you entertained and interested in your workout.

#revmalaysia #leechongwei #leechongweiofficial #leechongweiretirement
#leechongweitrainer
#leechongwei🇲🇾

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Vincent Siow 炜燊

About author
Above 15,000 hour Fitness program and coaching experience ***Qualification***: -NASM (National Academic Sport madicine)certified fitness trainer -Malaysia National sport school 2005-2007(study sport science) -International Bare foot specialist trainer -Certified Cardiopulmonary resuscitation(CPR) -Thump Boxing trainer (Australia) - International Twist strength and conditioning trainer(USA) -Lost Weight specialists trainer National Academic Sport Madicine -Pilates workshop -TRX workshop -Rip trainer TRX workshop -Bosu ball balance trainer -Kattle bell workshop -VIPR trainer workshop -Rumble roller myofascial Release trainer(USA) -Attended Asian Fitness convention 2013 -PASS all the fitness test (Celebrity fitness malaysia) ***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST) ***Astro Fitness demotrator Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program **TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015 ***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 ) ***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015 ***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia -Numbers of testimonials for client result: lost weight,muscle gain,body posture & corrective -more then 5years as Kick boxing coaching experience **Achievement: *5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present *Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness) *Top country fitness trainer 2013 (Malaysia Celebrity Fitness) *Top country fitness trainer 2014 (Malaysia Celebrity Fitness) *Top country fitness trainer 2015 (Malaysia Celebrity Fitness) *Malaysia dodgeball player *Malaysia sport school Volleyball player *Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).
Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY
23983 followers 23744 likes "https://www.instagram.com/trainer_vincentsiow/?hl=en"
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leechongweitrainer 在 Vincent Siow 炜燊 Facebook 的精選貼文

Vincent Siow 炜燊 By Vincent Siow 炜燊

2020-12-16 19:56:57 有 9 人按讚
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Datuk Wira 李宗伟(LCW)-Video 007,
Rotator Cuff Resistance band Exercise!
Hey, let's learn from DWLCW! @leechongweiofficial

Resistance bands offer a low impact solution to exercising and strengthening your shoulders.

Shoulders are the MOST movable joints in the human body, which makes them prone to possible injuries.

Keep the sharing shirt to you
The main three bones: the SCAPULA the CLAVICLE and the HUMERUS comprise the shoulder joint.
Muscles, tendons and ligaments keep your shoulders in a normal (stable) position.

You can perform these shoulder rehab exercises with bands as an addition to your normal training routine or as part of a workout, or a stand-alone dynamic stretching routine before you workout / warm up exercises.

By strengthening the muscles surrounding your shoulder joints you can prehab, rehab and prevent the chances of future injuries.

However, please consult your specialist doctor (NOT the normal doctor!) or physio therapist if you're experiencing the following symptoms.
1.extreme pain and deep aching
signs of swelling
2.difficulty raising your arms over your head
3.difficulty sleeping on your arm after injuring your shoulder

If you or someone you know have knee pain? Prevention with exercise to relieve and strengthen the shoulder pain is the WAYYYYYYYYYYSSSS

Hope u like the sharing 😘
To support my effort please drop more "❤️" at comment below, let the algorithm bring it to more people! Thanks

If u know how to share it to your STORY? DO it now! 😘

#shoulder #rotatorcuff #resistanceworkout
#resistanceband #leechongwei
#datukwiraleechongwei #lcw
#leechongweiretirement #leechongweitraining #leechongweitrainer

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Vincent Siow 炜燊

About author
Above 15,000 hour Fitness program and coaching experience ***Qualification***: -NASM (National Academic Sport madicine)certified fitness trainer -Malaysia National sport school 2005-2007(study sport science) -International Bare foot specialist trainer -Certified Cardiopulmonary resuscitation(CPR) -Thump Boxing trainer (Australia) - International Twist strength and conditioning trainer(USA) -Lost Weight specialists trainer National Academic Sport Madicine -Pilates workshop -TRX workshop -Rip trainer TRX workshop -Bosu ball balance trainer -Kattle bell workshop -VIPR trainer workshop -Rumble roller myofascial Release trainer(USA) -Attended Asian Fitness convention 2013 -PASS all the fitness test (Celebrity fitness malaysia) ***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST) ***Astro Fitness demotrator Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program **TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015 ***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 ) ***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015 ***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia -Numbers of testimonials for client result: lost weight,muscle gain,body posture & corrective -more then 5years as Kick boxing coaching experience **Achievement: *5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present *Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness) *Top country fitness trainer 2013 (Malaysia Celebrity Fitness) *Top country fitness trainer 2014 (Malaysia Celebrity Fitness) *Top country fitness trainer 2015 (Malaysia Celebrity Fitness) *Malaysia dodgeball player *Malaysia sport school Volleyball player *Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).
Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY
23983 followers 23744 likes "https://www.instagram.com/trainer_vincentsiow/?hl=en"
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leechongweitrainer 在 Vincent Siow 炜燊 Facebook 的最讚貼文

Vincent Siow 炜燊 By Vincent Siow 炜燊

2020-10-21 12:45:47 有 49 人按讚
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No celebration this year, due to COVID19 but still would like to wish my brothers happy birthday and stay healthy & wealthy 👍

虽然没有什么生日派对，今年2020因为Covid19 大家都不容易。但是简单的一句生日快日还是要的兄弟 @leechongweiofficial
😊👍 钱够用就好，健康第一

#leechognwei
#leechongweitrainer
#leechongweiretirement
#leechongweibirthday
#birthday

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Vincent Siow 炜燊

About author
Above 15,000 hour Fitness program and coaching experience ***Qualification***: -NASM (National Academic Sport madicine)certified fitness trainer -Malaysia National sport school 2005-2007(study sport science) -International Bare foot specialist trainer -Certified Cardiopulmonary resuscitation(CPR) -Thump Boxing trainer (Australia) - International Twist strength and conditioning trainer(USA) -Lost Weight specialists trainer National Academic Sport Madicine -Pilates workshop -TRX workshop -Rip trainer TRX workshop -Bosu ball balance trainer -Kattle bell workshop -VIPR trainer workshop -Rumble roller myofascial Release trainer(USA) -Attended Asian Fitness convention 2013 -PASS all the fitness test (Celebrity fitness malaysia) ***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST) ***Astro Fitness demotrator Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program **TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015 ***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 ) ***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015 ***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia -Numbers of testimonials for client result: lost weight,muscle gain,body posture & corrective -more then 5years as Kick boxing coaching experience **Achievement: *5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present *Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness) *Top country fitness trainer 2013 (Malaysia Celebrity Fitness) *Top country fitness trainer 2014 (Malaysia Celebrity Fitness) *Top country fitness trainer 2015 (Malaysia Celebrity Fitness) *Malaysia dodgeball player *Malaysia sport school Volleyball player *Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).
Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY
23983 followers 23744 likes "https://www.instagram.com/trainer_vincentsiow/?hl=en"
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leechongweitrainer 在 コバにゃんチャンネル Youtube 的精選貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

About author
コバにゃん☆です?
2910 subscribers viewes
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leechongweitrainer 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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leechongweitrainer 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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leechongweitrainer 在 Lee Chong Wei Training Compilation! - YouTube 的推薦與評價

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李宗伟训练视频,一人连战三人 Lee Chong Wei training 1 VS 3 in a row! Source：佑刀者If my video has any content which content owners would ... ... <看更多>

leechongweitrainer 在 What makes Lee Chong Wei Legend - YouTube 的推薦與評價

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What makes Lee Chong Wei Legend | Lee Chong Wei Training Thanks For The Source From : BADMINTON, Badminton wide, Badminton Trick Shots, ... ... <看更多>

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#16. Want to know ex-shuttler Lee Chong Wei's daily routine? Here ...

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#17. Why should Lee Chong Wei stop being a player and ... - Quora

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#18. LEARN FROM THE BEST: DATO' LEE CHONG WEI

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#19. Lee Chong Wei Bids Farewell - Badminton Pan America

Badminton legend, Lee Chong Wei (MAS), who showed off his game in our ... but my doctor called my trainer and encouraged me to take rest.”.

#20. LEE CHONG WEI MOVIE

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#21. Lee Chong Wei Breaks Silence On Rumours About Him ...

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#22. Chong Wei has no plans yet for coaching role - The Sun Daily

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#25. No ill feeling towards ex-coach, says Lee Chong Wei | Reuters

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#26. Misbun Sidek offers inspiration for Lee Chong Wei

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#46. lee chong wei training badminton - YouTube - Pinterest

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#58. Badminton star Lee Chong Wei resumes training after cancer ...

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#59. Lee CHONG Wei SKILLS Top 20 skill trick shot in badminton

Club/Association/Academy (16) · School/Collages/Institutes/Hostel/PG (42) · Sports Doctor/Yoga Teacher/Dance & Gym Trainer (3) ...

#60. Corporate Lessons from Lee Chong Wei - LinkedIn

LCW was snubbed by the Chinese coach Lee Yongbo in the Chinese Super Series when he made a controversial statement about LCW not being in his ...

#61. Lee Chong Wei's training session in Bukit Kiara - Astro Awani

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#62. Malaysia's badminton star Lee Chong Wei resumes training ...

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#63. Lee Chong Wei resumes training after 6-month absence

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#64. Malaysian badminton great Lee Chong Wei quits due to cancer

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#65. Lee Chong Wei calls Lin Dan "the greatest of all time" | XINHUA

Lee Chong Wei (L) of Malaysia greets Chen Long of China after the ... "Lin Dan was constantly in my head when I got back to training after every loss.

#66. Badminton: Lee Chong Wei awaits doctor's clearance before ...

Despite earlier comments from Malaysia's badminton chief that Lee's return to the training courts was imminent, the 36-year-old said he still ...

#67. Malaysian badminton legend Lee Chong Wei resumes training ...

... Jan 4 (IANS): Malaysian badminton legend Lee Chong Wei returned to the Badminton Association of Malaysia (BAM) facility for rehabilitation training on ...

#68. Badminton: Lee Chong Wei resumes training after six-month ...

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#69. civic word.docx - Lee Chong Wei got his early education at...

After that, while LeeChong Wei is playing badminton. He has attract the attention of a local coach, nameTeh Peng Huat, thatwho asked Lee Chong Wei father ...

#70. Lee Chong Wei Gifts & Merchandise for Sale - Redbubble

High quality Lee Chong Wei-inspired gifts and merchandise. T-shirts, posters, stickers, home decor, and more, designed and sold by independent artists ...

#71. Your chance to be a coach for Lee Chong Wei or Carolina Marin

Badminton Europe is launching its second version of its mobile application Badminton Manager, for fans around the world who would like to ...

#72. Lee Chong Wei Official Website

Datuk Wira Lee Chong Wei DB PJN AMN DCSM DSPN (born 21 October 1982) is a retired Malaysian professional badminton player. As a singles player, ...

#73. Glimpse into making of Lee Chong Wei - DNA India

He did more running, did a lot of shadow movements. While we did this training routine of 10 corners, 90 sets every morning for about close to ...

#74. Malaysian badminton great Lee Chong Wei quits due to cancer

Malaysian badminton great Lee Chong Wei quits due to cancer | 2019-06-13 ... training that extended his professional career to 19 years.

#75. Lee Chong Wei resumes training after six-month absence

Lee Chong Wei resumes training after six-month absence. 6091. By IANS Updated: Jan 07, 2019 9:07 pm. A A A. Kuala Lumpur, Jan. 7 (IANS): Malaysian badminton ...

#76. Lee Chong Wei Resumes Training After Cancer Battle - News18

Malaysian badminton star Lee Chong Wei resumed his training Friday, officials said, months after the sports great had to stop playing to ...

#77. Badminton: Lee Chong Wei resumes training after ... - 澳门上葡京赌场

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#78. Lee Chong Wei credits Lin Dan for his growth as a badminton ...

Three-time Olympic silver medallist Lee Chong Wei credited ... my coach I wanted to continue training because Lin Dan was waiting for me.

#79. Who Is The Real Lee Chong Wei In This Photo? Netizens ...

He celebrated with family and friends, and also caught up with Teh Peng Huat, the badminton coach who spotted and brought LCW under his tutelage ...

#80. Children Of Maxis One Club Customers Receive Exclusive ...

... of receiving coaching sessions from YBhg Dato' Lee Chong Wei, ... one-day coaching and hands-on badminton training session with the top ...

#81. Badminton legend Dato' Lee Chong Wei rumoured to be SG's ...

It seems that Malaysia's set to lose another sports legend in the form of Lee Chong Wei after he admitted that he received several coaching ...

#82. A Tribute To Lee Chong Wei - Volant Badminton

We may not see another Malaysian shuttler at the level of Lee Chong Wei for a long time, although his coach and mentor, Misbun Sidek said “it'll take ...

#83. Performa Lee Zii Jia Melorot, Lee Chong Wei Siap Jadi ...

Sempat digadang-gadang menjadi pemain bulu tangkis masa depan Malaysia, prestasi Lee Zii Jia kini tengah melorot.

#84. 帶有LEE CHONG WEI 簽名的YONEX 單蓋(限量版) - 蝦皮購物

Yonex 單蓋 李周魏 僅最後1 個 拿上你的 購買帶有LEE CHONG WEI 簽名的YONEX 單蓋(限量版)

#85. Iphone Bold Text Message - Isabel gebien

How to bold text on iphone text message By Lee Chong Wei October 3, ... a high tq includes the right Answer:-Off-the-job training is a type Fitness Detail.

#86. LIVE: DAIHATSU INDONESIA MASTERS 2023 - Dreamsports.tv

BAM Coaching Course Level 1 | Coaching Education Panel ... ADVANCE Coaching Education course - Haarlem, Netherlands ... LeeChongWei · Lee Chong Wei.

#87. Don't be soft on favourite shuttlers after defeat, Roslin urges fans

... elite athletes that have been training hard, day in and day out. ... independent shuttler to badminton legend Datuk Lee Chong Wei.

#88. ONE Championship shares Superbon Singha Mawynna s life ...

... post on Instagram Instagram Post Superbon began training in Muay Thai at ... guidance and later went under the tutelage of another legend, Trainer Gae.

#89. Badminton: Chong Wei is ready to be Zii Jia's motivator

PETALING JAYA: Former great Lee Chong Wei may not be able to become Lee Zii Jia's coach, but he plans to do one thing – be his motivator.

#90. Lee Zii Jia Apologises For Losing; Men's Doubles Team Goh ...

“Even LCW (Lee Chong Wei) and Lin Dan needed coaching to compete (at) a high level,” the comment read. “Sorry I couldn't win the match” ...

#91. What Is a Power Meter and Does Your Bicycle Need One?

By measuring a cyclist's output in watts, a power meter can provide instant and valuable training data. Here's the rundown on power meter basics, ...

#92. Kunlavut Vitidsran: The rising badminton star who defeated ...

Lee Chong Wei his idol ... When Vitidsarn was seven years old, his father, a badminton coach, introduced him to the sport.

#93. Legenda Bulu Tangkis Indonesia: Lee Zii Jia Kurang Latihan ...

Lee Zii Jia Jawab Kritikan Lee Chong Wei · Kata Tunggal Andalan Malaysia Lee Zii Jia Usai Dibekuk Vito: Dia Lawan Tangguh.

#94. 7 Types of Squats in the Gym Weighted Squat Variations

by Tara Laferrara, CPT Reviewed byTara Laferrara, CPT Tara Laferrara is a certified NASM personal trainer, yoga teacher, and fitness coach.

#95. Ohio State hires Butler s Chris Holtmann as new coach

Smith said Holtmann fit the criteria he sought for the 14th head coach in Ohio State history · In six years as a head coach, which includes three ...

#96. Tip Strong Bench Puny Pecs - Artictle - planstation.nl

If you've been training like this for a few years, it's quite possible that your triceps became dominant and your nervous system "learned" to rely on the ...

#97. Cowboys Legend Calls Out Agenda Against Bill Belichick As ...

That being, an agenda against the legendary Pats coach ... the day after the offense had what was perhaps their worst training, with various malfunctions.