Finished off one full month of @emiwong_ 4 weeks shrewd workout (& a week of intense detox with @ohchamatcha.kl); definitely lose of weights and inches, and gain more confident. 🥺
No big difference in my weight, but I did lose 1.5 inches on my waist; & the most significant one is that my arms and thigh really got much toner than before, the inner thigh fat is slowly going away (tho still a long way to go 🤭). Slowly, but surely! 💪🏻
Well, my abs area tho, are not toned yet. It’s like, I have lost some fats, but… I still feel flaaaabbbbyyyy. With wrong pose, layering still appears (swipe left ⬅️).
Not giving up, going to continue the right diet I learned from @bewellbyshirly, and continue my workout.
If you have any ideas on how I can improve, do share! 🙏🏻🤩
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Fall at Shrewd HQ means falling temps, mornings in the stand and all new hats. Our fall 2021 hat line is our most robust yet with over 10 new styles, ... ... <看更多>