Day 25 #burpeeswithoalchallenge #50burpeesfor30dayschallenge
Here you go!
#50HAHcircuit 3.0 well balance of cardio and strength.
Will need to take longer time to finish this. Don’t rush for timing. Every exercise do to the full range. If you do the squat, make sure you squat atleast hip down to knee level.
- 50 x Burpees (finish your burpee first before moving to the rest)
- 50 x Skiers hop (L+R count 1)
- 50 x Broad jump with back pedal
- 50 x Standing Oblique crunches (L -50, R -50)
- 50 x Squat twist (each squat count 1)
- 50 x Side to side shuffle with floor touch ( 1 floor touch count 1)
- 50 x Super man pull down (do it slow)
- 50 x Plank oblique side hop (each side count 1)
- 50 x Cross body toe touch crunches (L -50, R -50)
- 50 x Plank twist (L+R count1)
What is 50 HAH Circuit?
there is a total of 10 exercises, including this burpees. All 50 reps! Simple.
After your 50 burpees!
You can start this Circuit tomorrow.
- can take break when necessary
- suggestion: can break each 50 reps full circuit into 10-10-10-10-10-10-10-10-10 , repeat the circuit for 5 rounds to make up to 50 reps each exercise, but don’t forget to write down, prevent lost count. For me I like to complete each exercises 50 reps, then move to the next exercise.
- I took break for broad jump, squat twist, superman pull down, plank oblique side hop. These few not easy to do nonstop. Do take break.
- only burpees don’t split into rounds.
- try to take minimal rest.
#oalworkout #homeworkout #highintensity #hiit #stayhome #bodyweightworkout #cardio #fatburner #thesweatlife #fitspo #getfit #fitness
同時也有12部Youtube影片,追蹤數超過111的網紅Lorie Chen,也在其Youtube影片中提到,INSTAGRAM ♡ Hot_cookie_hot ------------------------------------------------------------------------------------------------------------------------- ...
「slow reps」的推薦目錄:
- 關於slow reps 在 Facebook 的最佳解答
- 關於slow reps 在 Facebook 的最佳貼文
- 關於slow reps 在 Kit Mah Facebook 的最讚貼文
- 關於slow reps 在 Lorie Chen Youtube 的最讚貼文
- 關於slow reps 在 Lorie Chen Youtube 的最佳解答
- 關於slow reps 在 An Nguyen Fitness Youtube 的最佳解答
- 關於slow reps 在 How do you do super-slow reps on squats? That's a common ... 的評價
- 關於slow reps 在 Making Volcano Traps Erupt - Muscle & Fitness 的評價
slow reps 在 Facebook 的最佳貼文
Day 14 #burpeeswithoalchallenge #50burpeesfor30dayschallenge
Two weeks has passed!
When I announced here on the thought of resuming this challenge 30th December 2020. Purely with the intention of wanting to encourage people to start workout and start some new challenge for themselves in 2021. And then, coming to the second week, here comes the MCO 2.0. I’m glad that many people have started on this challenge in these few days.
Let the energy spread, let the fun spread. I don’t know what I can do during this period of time. But I am dedicated and committed to support each and everyone to complete this challenge.
Not to proof to others, but to show ourselves that, when we don’t limit ourselves, many things are possible. And there are many ways to meet the end goal. Regardless how you do it, how fast or how slow, we all get to the end eventually.
Today, after my burpees, I did some glutes 🍑 workout. Simple 4 sets of 4 exercises. With dumbbells weighing 20-25 pounds. Reps 10-15.
Tomorrow #oalworkout live Saturday, we will be doing our CORE day! Using weight: one dumbbell will do. For those don’t have dumbbell, create your own weight. Recommended 2-5kg.
Do your 50 burpees before the workout! See ya!
#burpees #thesweatlife #fitness #oalfitness #oalworkout #oalworkoutsquad #glutesworkout #girlsthatlift #fitspo #getfit #burpeeschallenge #workout #homeworkout
slow reps 在 Kit Mah Facebook 的最讚貼文
Monday is chest day. Here’s a bodyweight Chest workout that you can do at home or anywhere. Focus on keeping your form slow and controlled for a good pump. Also, make sure your shoulders are in a good position for each of these movements.
1) Resistance bands flyes.
To pre-exhaust the chest first. Focus on the squeeze and tension on the chest.
2) Push-Up with resistance bands.
Visualize you’re trying to squeeze both thumbs together to get off from the floor. This will involve other muscle groups too like shoulders, triceps and the midsection but you should feel more chest burning now from the flyes pre-exhaust earlier.
3) Supported Single Arm Push-Up with resistance bands flyes.
This exercise will isolate each side of the chest and really pump up those pecs!
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Repeat this circuit 5 times and do as many reps as you can with good form!
Outfit: TeamJoined 健身裝備
Resistance bands and location: Ozone Fitness
slow reps 在 Lorie Chen Youtube 的最讚貼文
INSTAGRAM ♡ Hot_cookie_hot
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Happy Mother's Day !!! ARMS WORKOUT FOR TODAY ! (With Resistant Band)
Exercises: (4 Set || 15 Reps || 45s Rest)
1) Lateral Raise + Front Raise
2) Biceps Curl + Shoulder Press
3) Bent over Row + Triceps Kick Back
4) Upright Row
Something you need to take note.
A)Keep your core tight, DO NOT SWING BODY
B)SLOW DOWN THE PACE
C)FOCUS ON YOU ARMS
Resistant Band From @fortius.sg
Apply my Code : Loriepre6 ( I am not trying to promote anything but support local business )
母親節快樂!
今天來練練手臂囉~
運動: (4 組 || 15 下|| 45秒 休息)
1) 側平舉 + 前平舉
2) 二頭彎舉 + 肩推
3) 俯身划船 + 三頭肌伸展
4) 直立划船
要注意以下這些:
A) 全程保持核心收緊,不要搖晃身體
B) 放慢速度
C.) 專注在手的發力
彈力帶是從 @fortius.sg 買的
可以用我的折扣碼 : Loriepre6
不是在推銷產品啦,只是想支持朋友做的牌子 !
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F1 Recreation : www.f1-recreation.com.sg (Apply Cupon Code: loriegb)
Yummybros : https://www.yummybros.com/?yba=lorichen (Code: Yummylorie)
Fortius : https://fortius.store/ ( Code : LORIEPRE6)
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![post-title](https://i.ytimg.com/vi/piutxp9RzSk/hqdefault.jpg)
slow reps 在 Lorie Chen Youtube 的最佳解答
INSTAGRAM ♡ Hot_cookie_hot
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How to increase training intensity at home ?
Ohhhh nooo no equipment, no problem.
You are still able to increase the training intensity by doing some small changes at your workout routine.
I personally share some tips.
1. Decrease Rest Time
2. Do pause reps
3. Slow down the movement
4. Do more reps or even more set
在健身房的時候,最簡單增加訓練強度的方式就是增加重量!但就算不再健身房,還是有一些方法可以增強訓練量的!
讓我自己來分享其中一些!
1. 減少組間休息時間
2. 短停訓練(其實我不太知道這怎麼翻譯欸)有人願意幫忙嗎?😅
3. 放慢速度
4. 做更多下,做更多組
希望對大家有用
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F1 Recreation : www.f1-recreation.com.sg (Apply Cupon Code: loriegb)
Yummybros : https://www.yummybros.com/?yba=lorichen ( Yummylorie)
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![post-title](https://i.ytimg.com/vi/XIzvDM5H3BA/hqdefault.jpg)
slow reps 在 An Nguyen Fitness Youtube 的最佳解答
[DTP] [Tra tấn NGỰC và XÔ] [600 REPS chỉ trong 2 BÀI TẬP] [NGÀY 44]
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?Link Youtube: https://youtu.be/Kn6NEhTi2JA
??♂️Link Lịch tập Ngày 44: https://goo.gl/4keUT1
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Dramatic Transformation Principle hay còn biết đến với cái tên DTP được sáng tạo bởi @krisgethin - Một chuyên gia đứng đầu trong lĩnh vực về #BODYBUILDING
DTP target cả các sợi cơ co rút nhanh ( fast-twitch muscle fiber) và sợi cơ co rút chậm ( slow-twitch muscle fiber) bằng các kết hợp cả low reps lẫn high reps. Đồng thời cách tập 300 REPS MỘT BÀI này đem lại rất nhiều thể lực cho cơ cũng như giúp chúng ta luân chuyển máu vào cơ tốt hơn cùng dinh dưỡng để phục hồi và phát triển cơ một cách tốt nhất.
Vậy nên các bạn còn chần chờ gì nữa mà không click ngay vào link ở trên để có một buổi tập cực kì hiệu quả cho ngày NGỰC XÔ hôm nay nhéeee!!!!!!
#12TuanGiamMo #Ngày44 #Ngực #Xô #DTP #Dramatic #transformation #principle #fasttwitch #Highrep #Slowtwitch #SlowRep.
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Group 12 TUẦN GIẢM MỠ để có thoải mái chia sẻ những tâm sự, những hình ảnh tiến bộ hay những băn khoăn của bản thân trong group này nhé ??
https://www.facebook.com/groups/2079691555600540/
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?Subcribe channel của An: https://goo.gl/d1o6ea
?Dich vụ Huấn Luyện Online: [email protected]
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?MYPROTEIN khuyên dùng : http://tidd.ly/a640c92c
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?Code giảm giá 25%: ANF30
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??♂️FITNESS STATION: https://www.facebook.com/fsgym2017/
Tầng 2, Sapphire Palace, 4 Chính Kinh, Thượng Đình, Thanh Xuân , Hà Nội
SĐT: 0966 642 689
![post-title](https://i.ytimg.com/vi/Kn6NEhTi2JA/hqdefault.jpg)
slow reps 在 Making Volcano Traps Erupt - Muscle & Fitness 的推薦與評價
... dumbbell, machine, low rep, high rep — but my traps won't grow. ... For best results, should you do slow reps or just more reps per set? ... <看更多>
slow reps 在 How do you do super-slow reps on squats? That's a common ... 的推薦與評價
How do you do super- slow reps on squats? That's a common question I'm getting after workout 3 of my #CountdownToStrength Challenge. ... <看更多>