Happy 7 months old, dear baby Ansel! ❤
Today, you turn seven months old and you flashed your wide, toothless grin at me, like how you do umpteen times every day, when I took a photo of you.
It's been a month of gastronomic adventure and discovery with you in the past month. Let's see, your favourite food for now includes avocado, banana, pear and pumpkin but you've also tried potato, carrot, blueberries, apple, fish, chicken, sweet potato, brown rice, cereal and more! That's not bad for your introductory month of having solids, right? Although it makes me more exhausted having to cook your meals separately from ours daily, that bright smile of yours makes it all worthwhile.
You are also getting good at sitting down on your own though you tend to lose balance and fall over after some time. Haha. Like the previous months, you have been drooling and munching on your fingers incessantly but you have yet to cut your first tooth, so let's just wait patiently for now yeah.
Your sisters say you are very chubby and I think so too, you might just be the chubbiest one of the lot. It is a heartening thing to know because, like me, you are a preemie but I am relieved to see that you are gaining weight steadily. We love seeing your baby rolls and oh, you are easily tickled and will laugh and laugh when it happens.
We went for your vaccinations earlier this month and you were totally a trooper - your cries lasted merely 1 or 2 seconds despite having a jab on each thigh. That said, I think it's because I was there to comfort you and for now, judging by how you reach out for me or whine whenever I walk away, there is no doubt that you love me deep deep.
But you know what? That is not even a fraction of how much I love you. I can't even describe it but you are my world, or rather, our world because your siblings love you to the moon and back too.
Thank you for being a ray of sunshine in our lives and cheering us up every single day - something which we truly need during these gloomy times. Looking forward to more happy days stuck with you 24/7, my darling boy! ❤
#ahappymum #lastborn #babyboy #7monthsold #growingup #timeflies #cherishingeachday #iloveyoutothemoonandback
同時也有181部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,Maguro means Tuna, Zuke means to marinate, and Don is short for Donburi which means rice bowl. Marinated fresh Sashimi-grade tuna served on a rice bow...
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some fish is or are 在 多益達人 林立英文 Facebook 的最佳解答
Northwest's Salmon Population May Be Running Out of Time
A Washington state report put it bluntly ( ): Because of the devastating ( ) effects of climate change and deteriorating ( ) habitats ( ), several species of salmon in the Pacific Northwest are “on the brink of ( ) extinction ( ).”
Of the 14 species of salmon and steelhead trout in Washington state that have been deemed ( ) endangered ( ) and are protected under the Endangered Species Act, 10 are lagging ( ) recovery goals, and five are considered “in crisis,” according to the 2020 State of Salmon in Watersheds report.
“Time is running out,” said the report, which is produced every other year ( ) by the Washington state Recreation and Conservation Office. “The climate is changing, rivers are warming, habitat is diminishing ( ), and the natural systems that support salmon in the Pacific Northwest need help now more than ever.”
Researchers say recovery efforts — involving state and federal agencies, Native American tribes, local conservation groups and others — have helped slow the decline of some salmon populations. The report found that two species — the Hood Canal summer chum and Snake River fall chinook — were approaching ( ) their recovery goals. It also noted that no new salmon species had been added to the endangered list since 2007.
“We are at least treading water,” said Kaleen Cottingham, director of the Washington state Recreation and Conservation Office. “We have not, however, seen the kind of progress ( ) that we had hoped for.”
With the effects of climate change expected to accelerate ( ), researchers said that more must be done to prevent further population decline and the possible extinction of some species.
Salmon play a vital ( ) role in the environment, economy and culture of the Pacific Northwest. At least 138 species depend on salmon for their food in some way. Salmon support an estimated ( ) 16,000 jobs in the fishing industry, and they are a draw ( ) for tourists.
Before the 20th century, an estimated 10 million to 16 million adult salmon and steelhead trout returned annually to the Columbia River system. The current return of wild fish is 2% of that.
One of the largest factors inhibiting salmon recovery is habitat loss. A growing human population has led to development along the shoreline and the addition of bulkheads, or sea walls, that encroach ( ) on beaches where salmon generally find insects and other food. More pavement ( ) and hard surfaces have contributed to an increase in toxic stormwater runoff ( ) that pollutes Puget Sound.
美國西北部鮭魚 陷瀕臨絕種危機
華盛頓州一篇報告直截了當指出,由於氣候變遷跟棲地劣化的毀滅性影響, 美國西北部有數種鮭魚「瀕臨滅絕」。
根據《2020年水域內鮭魚狀況報告》,華盛頓州有14種鮭魚和虹鱒被認定為瀕危物種,並受到《瀕危物種法》保護,其中10種復育進度未能達標,有5種更被認定「處於危機之中」。
這份由華盛頓州休閒與保育辦公室兩年發表一次的報告說:「時間不多了。氣候正在改變,河流水溫正在升高,棲地正在減少,供養美國西北部鮭魚生存的自然系統,如今比以往任何時候都更需要幫助。」
研究人員說,由州與聯邦機構、美國原住民部落、地方保育組織和其他機構共同參與的復育行動,緩和了一些鮭魚數量的減少。報告中發現胡德運河夏天的鉤吻鮭與蛇河秋天的帝王鮭兩種鮭魚,復育正接近目標。報告還指出,自2007年以來沒有新的鮭魚種列入瀕危名單。
華盛頓州休閒與保育辦公室主任Kaleen Cottingham說:「我們至少勉強穩住了情況,但我們沒有看到我們所期望的進展。」
研究人員表示,氣候變遷的影響料將加速,必須更加努力以防止鮭魚數量進一步減少和一些魚種的滅絕。
鮭魚在美國西北部環境、經濟與文化中扮演至關重要角色。在某種程度上,至少有138個物種以鮭魚為食。鮭魚為漁業提供約1萬6千個工作,並吸引大量遊客。
20世紀以前,估計每年有1000萬到1600萬成年鮭魚和虹鱒回到哥倫比亞河水系。目前返回的野生鮭魚數量只有這個數字的2%。
阻礙鮭魚復育的最大原因之一為棲地喪失,不斷成長的人口導致海岸沿線的開發,加上隔板或海堤的增加,這些侵占了鮭魚平常尋找昆蟲及其他食物的海灘。更多的鋪裝路面和堅硬的地面導致有毒雨水流量的增加,進而汙染了普吉特海灣。
#高雄人 #學習英文 請找 #多益達人林立英文
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some fish is or are 在 CheckCheckCin Facebook 的最讚貼文
【健康危機】高血壓是身體響起警號
⭐高血壓會引起多種致命疾病
⭐養成定期量血壓習慣
#星期四食材
小心高鈉食物
高血壓是一種動脈血壓升高的慢性疾病,分為原發性及續發性,續發性高血壓有明確病因,例如懷孕、內分泌異常、腎病等;而原發性高血壓與遺傳、年齡、體重等有關,如果父母都患有高血壓,子女遺傳機率可高達六成,而患病率隨年齡增長而增加,所以如有高血壓的遺傳風險,宜檢視生活與飲食方式,遠離疾病。
常說吃太鹹的食物容易導致高血壓,其實導致高血壓元兇是鈉,鈉不只存在於鹽裡,有些吃起來不太鹹的食物鈉含量都相當高,故購買包裝食物要留意營養標籤,世界衞生組織建議成人每日的鈉攝取量應少於2000毫克(即略少於一平茶匙鹽)。
常見高鈉食物:
白麵包 — 「無味」的白麵包加入鹽及酸度調節劑乙酸鈉等製作
麵條 — 杯麵鈉含量高,有些乾麵條鈉含量也不少
燒味 — 燒味製作時加入大量調味料
醬料 — 豉油、蠔油、雞粉、鹵水汁、魚露、蝦醬等都是高鈉調味料
罐頭 — 為延長罐頭保質期製作時添加鹽分
湯 — 湯底味道越濃郁,鈉含量就越高
醃製食品 — 火腿、香腸、午餐肉、榨菜、泡菜、鹹蛋等都是高鈉食物
零食 — 薯片、蝦片、餅乾、魷魚絲等小小一片鈉含量都很高
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Beware of high-sodium foods
Hypertension is a chronic disease related the pressure of blood pushing against the arteries. There are two types of hypertension — primary and secondary. Secondary hypertension has apparent causes, for instance, pregnancy, endocrine disorders, and kidney problems. On the other hand, primary or essential hypertension is associated with hereditary, age, and weight.
If both parents suffer from hypertension, their children have a 60% chance of inheriting it. Chances of having hypertension would also increase with age. If you are at risk, do observe and adjust your lifestyle and dietary habits to keep hypertension at bay.
People always tell us that eating extremely salty food can cause hypertension. The main culprit of hypertension is actually sodium, which does not only exist in salt, but also foods that are not even salty. Therefore, keep an eye on the nutritional label of foods before buying them. The World Health Organization suggests that an adult should consume less than 2000mg of sodium per day. This is equivalent to less than one teaspoon of salt.
Foods that are high in sodium:
White bread — contains salt and acidity regulator like sodium acetates
Noodles — cup noodles and some dried noodles have high sodium content
Roasted foods — spices and seasonings are ingredients used to enrich the flavor of roasted foods
Sauces — soy sauce, oyster sauce, chicken stock powder, braised and brined sauce, fish sauce, and shrimp paste are all high in sodium
Canned foods — sodium is added to canned foods to extend their shelf life
Soup — soup that is rich in flavor normally contains a lot of sodium
Pickled foods — ham, hot dog, luncheon meat, pickled mustard, and salted egg are high-sodium foods
Snacks — potato chips, prawn crackers, biscuits, and even dried shredded squid are high in sodium
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
some fish is or are 在 ochikeron Youtube 的最佳貼文
Maguro means Tuna, Zuke means to marinate, and Don is short for Donburi which means rice bowl. Marinated fresh Sashimi-grade tuna served on a rice bowl. Quick yet delicious!
You can of course use Salmon, scallop, or any other Sashimi-grade fish instead! Enjoy :)
---------------------------------
Maguro Zuke Don (Marinated Tuna Fish Rice Bowl)
Difficulty: Very Easy
Time: 15min
Number of servings: 1
Ingredients:
90g (3.2oz) Sashimi Grade Yellowfin Ahi Tuna
1/2 tbsp. Sake
1/2 tbsp. Mirin (sweet Sake)
1 tbsp. soy sauce
Wasabi if you like
1 bowl of rice
Kizaminori (shredded Nori sheet)
green onions and/or Shiso leaf
toasted white sesame seeds
Directions:
1. In a small pot, boil down Sake and Mirin to reduce the alcohol content.
2. Add soy sauce and Wasabi, then mix well. (Wasabi will be not spicy if you mix and leave for a while, so kids can eat it with only nice Wasabi aroma.)
3. Marinate tuna Sashimi and put in the fridge for about 10 minutes. (Do not marinate too long or tuna will be salty.)
4. Meanwhile, put rice in a rice bowl and leave to cool. (Cold rice is better because it won't warm up the fish.)
5. Put Kizaminori on the rice, arrange Tuna sashimi, garnish with green onions or Shiso leaves, and sprinkle with toasted white sesame seeds. You can place a bit of fresh Wasabi on top if you like.
↓レシピ(日本語)
https://cooklabo.blogspot.com/2021/09/Maguro-Zuke-Don.html
---------------------------------
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some fish is or are 在 Spice N' Pans Youtube 的最讚貼文
Depending on where you are residing, some of you may know this as Beef Chow Fun, Beef Hor Fun, Dry Beef Ho Fun or Stir Fried Beef Rice Noodles. This is a classic Cantonese dish comprising of rice noodles stir fried with marinated sliced beef and some other simple ingredients.
See the ingredient list below for your easy reference.
Hope you can recreate this yummy recipe in the comfort of your home. Happy cooking!
Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.
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See you soon.
------------------
Beef Chow Fun 干炒牛河
Ingredients:
Serves 3
-------
Marinated beef
-----
220g chuck tender (sliced thinly against the grain)
2 tablespoons water
1 tablespoon oyster sauce
2 tablespoons light soy sauce
1 teaspoon sugar
A few dashes of white pepper
1.5 tablespoon cornflour (cornstarch)
1 tablespoon cooking oil
Other ingredients
-----
500g fresh rice noodles (ho fun / hor fun / he fen)
70g beansprouts
1 red onion (sliced)
1 tablespoon oyster sauce
2 tablespoons light soy sauce (or fish sauce)
2 tablespoons premium dark soy sauce
40g chives
1 stalk of spring onion
===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Oyster sauce https://amzn.to/3bBQfE7
Light soy sauce https://amzn.to/3dBZuBY
Premium dark soy sauce https://amzn.to/2R9jozg
Grounded white pepper https://amzn.to/2Pr9YOa
Cornflour/cornstarch https://amzn.to/33x5U2L
Rice bran oil (used as cooking oil) https://amzn.to/2RM8Zt2
----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Granite pan (used for blanching) https://amzn.to/33wprQO or https://amzn.to/2V5v9oT
Buy the exact set in Singapore: https://heyhommies.com/product/la-gourmet-shogun-twister-family-set/
-------------
Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser wireless microphone in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser wireless microphone from Amazon: https://amzn.to/2NILqMR
-----------------------------------
If you like this recipe, you might like these too:
Braised Beef Noodles 红烧牛肉面 (Multi-cooker / Pressure cooker Recipe)
https://youtu.be/bjn_AOkcpVk
Amazingly Tender! Chinese Beef with Ginger & Spring Onion 姜葱牛肉
https://youtu.be/EfRpZ3GnvBM
Authentic Hong Kong Style Chow Mein Recipe 豉油皇炒面 Cantonese Soy Sauce Fried Noodles
https://youtu.be/AiIwtzGcUM0
-----------------------------------
Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
some fish is or are 在 Spice N' Pans Youtube 的精選貼文
We love steam cooking because it allows us to cook dishes without much effort. If your rice cooker is as big as like ours, you can easily steam the dish at the same time while cooking rice. This method not only will you save energy, but you'll also have lesser pots and pans to wash. We intentionally only used 7 ingredients to cook this steamed chicken recipe so that you can recreate this dish easily. If you want to make it into a balanced dish, you can also add some vegetables, such as carrots, enoki mushrooms, cauliflower or broccoli to the dish. If you are using carrots, cook the chicken and carrots at the same time. If you're using broccoli, enoki mushrooms or cauliflower, add them towards the last 5 minutes of cooking the chicken.
See the ingredient list below for your easy reference.
Hope you can recreate this yummy recipe in the comfort of your home. Happy cooking!
Thanks for dropping by our channel. Please subscribe to stay tuned to our home cooking videos.
Stalk us!
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Website: www.spicenpans.com
Chat with us! info@spicenpans.com
Thanks for watching!
See you soon.
------------------
Chinese Steamed Chicken 蒸滑鸡
Ingredients:
3 - 4 pax
-------
2 pieces of boneless chicken leg ~480g or 16.9 oz (cut into smaller pieces)
10g or 0.35 oz young ginger (cut into thin strips)
3 cloves garlic (chopped)
2 tablespoons light soy sauce
2 tablespoons oyster sauce
1.5 tablespoons cornflour
1 tablespoon sesame oil
===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Light soy sauce https://amzn.to/3dBZuBY
Oyster sauce https://amzn.to/3bBQfE7
Cornflour (cornstarch) https://amzn.to/3h3L0QQ
Sesame oil https://amzn.to/3eTG5PW
----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Cast iron wok https://amzn.to/3vJEEKr
-------------
Filming equipment: iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get Sennheiser wireless microphone in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get Sennheiser wireless microphone from Amazon: https://amzn.to/2NILqMR
-----------------------------------
If you like this recipe, you might like these too:
Super Easy Chinese Steamed Chicken & Mushrooms in Oyster Sauce 蚝油香菇蒸滑鸡
https://youtu.be/m19AjHN8b1A
So Simple yet So Delicious! Steamed Chicken with Fermented Tofu 腐乳蒸鸡
https://youtu.be/OfA8GOv7pac
EASY CHINESE RECIPE Steamed Chicken w/ Salted Fish 咸鱼蒸鸡
https://youtu.be/kyNQUUl39c8
-----------------------------------
Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
some fish is or are 在 The plural of FISH - Fish or Fishes? - YouTube 的推薦與評價
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