關於 soy milk protein ，我們在網路上蒐集到這些相關的討論、資訊與評價

As much as stretching isn’t my favorite activity, but it’s necessary to stretch it out! Primarily I’ve been working out and skating so consistently. 💪🏼 Post-workout recovery is as crucial as our daily workouts. And here I love recovering with a protein shake with the #MisuN+; each sachet has a combination of probiotics and four types of protein (whey, organic pea, soy & milk). It fills me up, tastes good, and gives my body everything it needs. 🥰

@xmegami_official
#Xmegami
#Misu
#MISUNPLUS
#MISUDXPLUS

{Recipe} Laksa Seafood Pancake
Inspired by the Korean kimchi pancake, this laksa seafood pancake is spicy and delicious thanks to New Moon Laksa Paste which is full of oomph and kick. I used the king top shell which is a good source of protein as it is actually low in fat and trans-fat free. Feel free to add prawns or squid to your liking.

Ingredients (Makes 2 large 20-cm pancakes)
2 Tb Sesame Oil
1 medium sized red pepper, sliced
2 stalks thai spring onion, cut into about 5-cm in length
1 New Moon Braised King Top Shell, cut each slice by half
1 cup all purpose flour
1/4 cup corn starch
40g New Moon Laksa Paste
200ml water (feel free to use coconut milk)
1 tsp white sesame, toasted

For the dipping sauce:
2 Tb soy sauce
2 Tb white rice vinegar

Method
1. In a large bowl, combine the flour, corn starch, water and laksa paste till well-combined. Add in spring onion, red pepper and braised king top shell slices.
2. Heat a nonstick or cast iron pan over medium high heat. Add 1 tablespoon oil and add the batter to the pan, spreading it in an even layer. Fry until browned on one side. Flip the pancake and continue to cook until browned on the other side.
3. Assemble the dipping sauce by combining the sauce ingredients in a small bowl. Serve alongside the pancake.

Catch Shopee 9.9 Sale where you can get up to 60% off New Moon items, together with additional 12% off voucher to claim. Redeem a FREE Laksa Paste with a min spend of $40!
Link: http://bit.ly/NMKOL

#NMStayhomeStaysafe #NewMoonSG

#dairycreamkitchen #sghomecooking #sgeats #singapore #local #best #delicious #food #igsg #sgig #exploresingapore #eat #sgfoodies #gourmet #yummy #yum #sgfood #foodsg #burpple #beautifulcuisines #bonappetit #instagood #eatlocal #delicious #sgmakandiary #sghomecooking #stayhomesg #whati8today #laksa #pancake

今天会煮两道料理
JJ Chicken Pot 和 Hotdog buns
进来的朋友帮忙给个 Like ， Share 和 Comment
好让我知道你在这里 😀

JJ Chicken Pot
事前准备
600 g Whole chicken legs (cut into bite size)
1 tsp Soy sauce
1 tbsp Oyster sauce
2 tbsp Dark soy sauce
1/2 tsp Salt
1 tsp Sugar
1 tbsp Tapioca flour
1 tsp Oil
40 g Oil
3 stalk(s) Spring onion (White part, cut into 4cm long)
8 clove(s) Garlic
8 clove(s) Shallot
8 slice(s) Ginger
1 pc(s) Red Onion (cut to wedges)
3 stalk(s) Spring onion (Green part, cut into 4cm long)

Hotdog buns
1 pc(s) Cold egg (about 55g)
170 g Ice Cold water
20 g Sugar
1 tsp Salt
1 tsp Yeast
20 g Milk powder
350 g High protein flour / bread flour
50 g Cold Butter

通过 iNNOCHEF TOUCH 可以很简单的下厨哦 ～
进来的朋友们， 记得给个 Like
也多多留言好让我知道你在这里
如果你想要了解 iNNOCHEF， 可以联系我或者直接联系我老婆 One Click E-Store
Whatapp 询问 ：https://wa.link/mnjbsc
或者直接通过我老婆的Shopee 网店下单也可以 ： https://shp.ee/sd7xbpi
#mylifentravel

Video này tâm sự "xúc động đậy" lắm luôn á nha mọi người~~~ Cùng tổng kết lại những điều tuyệt vời nhất năm 2020 với tụi mình nha ^ ^

Thông tin chi tiết cuộc thi Happy Twogether: https://bom.to/ntPvsRFo
**Thể lệ tham gia:
1. FOLLOW @watsonsvn trên Instagram
2. CHỤP HÌNH cùng TOP 2 sản phẩm thích nhất tại Watsons trong năm 2020 và đăng lên INSTAGRAM cá nhân (chế độ công khai)
3. TAG 1 người bạn trong bài viết để cùng tham gia kèm hashtag #watsons2gether
Lưu ý nhẹ nè:
- Người được TAG phải thực hiện đủ 3 bước như trên mới bài dự thi đầu tiên mới được tính hợp lệ [VD: A dự thi đầu tiên tag B à B dự thi hợp lệ tag C: Bài dự thi của A&B hợp lệ (nếu C cũng tham gia thì B có thêm cơ hội trúng thưởng)]
Giải thưởng: 2 set quà tặng trị giá 20 triệu/set dành cho đôi bạn tham gia.

**PRODUCTS**

1. Bông Tẩy Trang Không Chứa Chất Tẩy 80 Miếng: https://bom.to/N3LCtPxa

2. Sữa Tắm Sáng Da Watsons 450ml: https://bom.to/yPcGnC8U

3. Sữa Tắm Watsons Rejuvenating Soy Milk Bath Chiết Xuất Từ Protein Sữa Cấp Ẩm Chống Lão Hóa Da 450ml: https://bom.to/j1aOeBKQ

4. Tẩy Tế Bào Chết Watsons Rejuvenating Soy Milk Salt Scrub Chiết Xuất Đậu Nành 250g: https://bom.to/OP1sdQ9m

5. Sữa Rửa Mặt Make P:rem Safe Me. Relief Moisture Cleansing Foam Không Gây Kích Ứng 150ml: https://bom.to/vs1AahY4

6. Mặt Nạ Dạng Thạch I'M Sorry For My Skin S.O.S Jelly Mask Soothing Làm Dịu Da 33ml: https://bom.to/DPIXmT59

7. Máy ảnh Sony Alpha 7c https://bit.ly/3nzRmah

8. Mền và vỏ gối Muji

9. Túi Marhen J Sunny Bag https://bit.ly/2XzWZul

10. Tăm nước Waterpik Cordless https://bit.ly/361bX1a

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**FAQ
- Camera: Sony A6400
- Phần mềm edit: Adobe Premiere CC 2019
- Music:
Music by HOAX - Beach House - https://thmatc.co/?l=6651202C

Hãy like & subscribe để đón xem các clip mới từ tụi mình nha!

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買 美國Oster Blend Active隨我型果汁機(玫瑰金)一機兩杯 按這裡→ https://lihi1.com/RMomN

1.麥片核桃飲
泡水燕麥：水=1：4
材料：
麥片 70公克/oat 70g
水 280公克/water 280g
核桃 25公克/ wallnuts 25g
作法：
1. 先將麥片和水泡開。
2. 核桃放入隨行杯中，再將刀片座轉緊。
3. 將杯子放在主機上，旋緊瓶身啟動電源，攪打至均勻即可。

2.健康蔬果汁
材料：
羽衣甘藍 30公克/ kale 30g
蘋果 50公克/apple 50g
芭樂 50公克/ guava 50g
葡萄 50公克/ grape 50g
美生菜 40公克/ lettuce 40g
胡蘿蔔 50公克/ carrot 50g
水 200公克/water 200g
作法：
1. 將材料放入隨行杯中，再將刀片座轉緊。
2. 將杯子放在主機上，旋緊瓶身啟動電源，攪打至均勻即可。

3.芒果冰沙
材料：
芒果塊 200公克/ mango 200g
冰塊 200公克/ice cube 200g
作法：
1. 將冰塊、芒果塊依序放入隨行杯中，再將刀片座轉緊。
2. 將杯子放在主機上，旋緊瓶身啟動電源，攪打至均勻即可。

4.高蛋白飲品
材料：
香蕉 80公克/banana 80g
酪梨 50公克/ avocado 50g
高蛋白粉 2大匙/ protein isolated from soybean 2tbsp.
豆漿 350公克/ soy bean milk 350g
作法：
1. 將材料依序放入隨行杯中，再將刀片座轉緊。
2. 將杯子放在主機上，旋緊瓶身啟動電源，攪打至均勻即可。

5.起司奶蓋
材料：
材料：
鮮奶 150/milk 150ml
鮮奶油 300ml/cream 300ml
細砂糖 2大匙/sugar 2tbsp.
起司粉 1大匙/ cheese powder 1tbsp.
作法：
1. 將細砂糖、起司粉、鮮奶和鮮奶油放入隨行杯中，鎖上刀頭。
2. 打約30秒至奶泡濃稠細緻即可。
3. 取杯裝入茶飲，再放入打好的奶蓋，撒上碎堅果即可。

6.夏日沙拉醬-油醋醬
材料
蒜仁 15公克/garlic 15g
洋蔥片 30公克/onion 30g
白酒醋 80公克/ white wine vinegar 80g
橄欖油 120公克/olive oil 100g
黑胡椒粉 1茶匙/ ground black pepper 1tsp.
巴西里末 1/2茶匙/ dried parsley 1/2tsp.
鹽 1/2茶匙/salt 1/2tsp.
糖 2大匙/sugar 2tbsp.
作法
1. 將所有材料放入隨行杯中，再將刀片座轉緊。
2. 將杯子放在主機上，旋緊瓶身啟動電源，攪打至均勻即可。
3. 搭配沙拉食用即可。

7.蔬菜蛋液
材料：
雞蛋 4顆/eggs 4
蔥 30公克/scallion 30g
胡蘿蔔 120公克/ carrot 120g
四季豆 40公克/ dwarf beans 40g
洋蔥 50公克/onion 50g
調味料：
鹽 1/2茶匙/salt 1/2tsp.
作法：
1. 將所有材料依序放入隨行杯中，再將刀片座轉緊。
2. 將杯子放在主機上，旋緊瓶身啟動電源，攪打至均勻即可。
3.熱鍋，放入適量油，將蛋液倒入鍋中，中火煎至雙面金黃即可。
-

楊桃美食網
http://www.ytower.com.tw

Youtube
https://www.youtube.com/user/ytower01

Facebook
https://www.facebook.com/ytower01

▼目次
00:00 はじめに
01:33 ダイエットとPFCバランス
03:14 ダイエットとプロテインの種類
04:37 体脂肪が減りやすいプロテイン(論文紹介)
05:59 腸活中でもおすすめのプロテイン(論文紹介)

#体脂肪を減らす方法
#ダイエット
#腸内環境
-----------
▽長谷川ろみの活動概要
・元おデブ-20kg/アラフォー
・発酵ライフ推進協会 通信校 校長 &プロデュース
・東京商工会議所認定　健康経営アドバイザー
・腸活メディア「腸内革命」編集長 & 講師
・著書「発酵菌早わかりマニュアル」
・2019/6～腸活youtuber始めました！

Twitter：https://twitter.com/haseromi
Instagram：https://www.instagram.com/hasegawaromi/
-----------
▼関連動画
２ヶ月で体脂肪１０%落とせる超簡単な３つの事がコレです！！【TV出ました】
https://www.youtube.com/watch?v=nXDoVZAhX6Y&t=2s

体脂肪を一気に減らす方法がすごい！痩せる運動のコツを知って効率的に脂肪を燃焼する
https://www.youtube.com/watch?v=w2YlaIKxPQk&t=2s

【#56】体脂肪を減らしながら(ダイエット)、筋肉増量(バルクアップ)は出来るのか？
https://www.youtube.com/watch?v=SNVHg7DtJl4

【ダイエット】体脂肪が減らない人の間違いはこの3つ！効果的に体脂肪を減らす方法。
https://www.youtube.com/watch?v=mw914ooszIE

知らないと損??効率的な体脂肪の燃やし方??
https://www.youtube.com/watch?v=EzRJdyCKppE&t=4s

▼参考論文&研究
Whey Protein Preloads Are More Beneficial Than Soy Protein Preloads in Regulating Appetite, Calorie Intake, Anthropometry, and Body Composition of Overweight and Obese Men
https://pubmed.ncbi.nlm.nih.gov/25277886/

Mycoprotein Ingestion Stimulates Protein Synthesis Rates to a Greater Extent Than Milk Protein in Rested and Exercised Skeletal Muscle of Healthy Young Men: A Randomized Controlled Trial
https://pubmed.ncbi.nlm.nih.gov/32438401/

※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。