Speaking without the bloat 😉
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Nutrient timing also applies when you are speaking to public. Food is fuel and even more so for your brain 😊.
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Eat smart before speaking:
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1. Have your meal at least bout 2 to 3 hours before to allow your body to digest the foods. ⏲️
2. Avoid Dairy as it will build up a phlegmatic disposition haha. So no cheese, milk, yoghurt and anything cream base. 🧀
3. I would put a pinch of sea salt in my water just to aid hydration with some minerals. No alcohol preferrably. Sound mind for a sound event 😉
4. I would have a higher protein and fat meal but remember a few hours before. I would recommend chamomile tea to aid the digestion process. For me I wouldn't take carbs cause it makes me sleepy but assess yourself. Each body is different 🙆♀️🍵
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5. If you need a boost of energy, depending again on the event you are hosting and what time of the day I would put either MCT oil or coconut oil in my coffee or take it as is.
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Some would prefer not to eat before presenting cause possibly the nerves get jittery and the tummy wouldnt be in the best environment to breakdown food.
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All the same, listen to your body and feed it the right thing so you can perform on and off stage well. 😊
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