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60 seconds Rope Skipping ✅
I think is about 212 times in total. How many times you think I managed to jump in 60 seconds?
*Alert from my watch represent 30 seconds split.
#TaiwanExcellenceMY
#ElevateYourBodyGame
#EverydayExcellence
#JumpRopeMalaysia
Supersets Tone legs & strong booty With weights #oalworkout Saturday.
1) Front Squats x15 + Squat jumps x10
2) Single Leg Kneeling Squat L x 10 R x 10 + Single Leg hops Lx10 Rx10
3) Heavy weight Sumo Squats x 10-12 + sumo Squat walk 30 secs
4) Elevated Hamstrings Curl (with chair) x10 + Bulgarian Single Leg Deadlift Lx10 Rx10
5) Overhead squats x10 + Split jump pulses LR x10
各位同學大家好，防疫期間不要忘記身體還是需要運動才不會退化喔！我請好習慣運動教室的教練們，特地為大家拍攝很適合在家跟親朋好友一起挑戰的循環式間歇訓練
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
https://fb.watch/5wEQtASqlM/
共8個動作
每個動作做30秒
休息10秒之後 再做下一個動作
建議一天至少跟著影片做5次以上
讓我們繼續維持健康的好習慣喔！
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1.徒手深蹲(Squat)
2.俯臥撐(Push up)
3.抬腿跑出拳(High Knee Boxing)
4.登山者(Mountain climber)
5.分腿蹲(Split Squat)
6.俯撐划船(Push up Rowing )
7.開合跳(jumping jack)
8.平板開合跳(Plank jump)
嗨大家好我是May～ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群，以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ！
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Today I’m showing you guys a 15min high intensity lower body workout
This workout mainly targets our lower body strength
There will be some jumping exercises in the middle to raise up your heart rate.
No equipment needed in this workout. Only using bodyweight.
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在開始今天的訓練之前，想跟大家推薦專為女性設計的健身app- Nuli app :
優美精緻的介面 有客製化的居家/健身房課表 可依個人狀態選擇初階/進階菜單
還有省時訓練以及每週挑戰 讓運動充滿動力來源！
在臉書社群中更有上千萬女性分享自己的運動旅程 彼此互相加油打氣 跟著我們一起加入 Nuli community 吧:) (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
Before starting the workout ,I’m introducing a great app , Nuli app, which is specially designed for women.This app has beautiful interface. Moreover, there are diverse home and gym workouts you can choose from. Even you are just a beginner or an intermediate/ advanced trainer, you can easily fine workout that suits you. come join us! download it here ▶http://join.nuli.app/may_youtube
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追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看！人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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15分鐘下肢燃脂高強度訓練(含伸展)
以下動作每個40秒休息20秒
High knee pause
Lateral squat jump
Alternative Squat walks
Lunge pauses high knee
Lunge pauses high knee
Split squat jump
Alternative side lunge
Alternative overhead squat
X cross jumps
Single leg deadlift hold (right)
Single leg deadlift hold (left)
Squat pauses starfish jump
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Music by GoodNight the Satellite - Supernova - https://thmatc.co/?l=30FD9872
Music by Eric Reprid - Lil Uzi - https://thmatc.co/?l=D5D9787F
Music by Eric Reprid - Young - https://thmatc.co/?l=0504D90D
Music by Lavengro - Love Me - https://thmatc.co/?l=EA8204B0
Music by Cael Dadian - but i love you - https://thmatc.co/?l=EB943B1A
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Music by Kevatta - what we had was real - https://thmatc.co/?l=9218C022
Nếu các bạn đang chơi các môn contact sports như bóng rổ, bóng đá...thì có lẽ buổi tập plyometrics ngày hôm nay sẽ là thứ các bạn cần để trở nên explosive hơn. Buổi tập ngày hôm nay sẽ giúp các bạn tăng cường cũng như luyện tập sức bật và tốc độ của mình hay đơn giản để khoẻ và bền bỉ hơn thì cũng đừng bỏ qua video lần này nhé?
Ngoài ra trong video mình cũng đưa đôi giày Reebok Nano X1 mới của mình vào thử thách với các bài tập mạnh mẽ này, để xem nó có chịu được sức cày của mình không ?
⏱Timestamp
00:00 Intro
00:23 Các vđv tập như thế nào?
01:08 Getting ready & Warming up
02:05 Strength & Conditioning Workout
08:41 Review Reebok Nano X11
? Strength & Conditioning Workout
1. Kneeling to Jump Squat (x10)
2. Barbell Jump Squat (x10)
3. Box Squat (x7/each)
4. Split Squat Jump (x8/each)
5. Banded Box Step Up (x8/each)
6. Bulgarian Split Squat (x6/each)
7. Treadmill Running (15mins)
--- Repeat for 3 rounds ----
Giày Nano X1: https://bit.ly/3rVvh8h
Áo trong video: https://www.reebok.com.vn/lm-ls-tee-white-gn5976.html
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*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.
How to complete the Eyes on Target mission for Mendoza in Hitman 3
In the Hitman 3 contract Mendoza, which occurs in Argentina, you are tasked with taking down two targets, Tamara Vidal and Don Archibald Yates. However, there is a mission in the level where you can use Don Yates’ sniper team for your causes. It will include being sneaky, but you will have taken out a target without even getting your hands dirty when done. Here is how to complete the Eyes on Target mission for Mendoza in Hitman 3. When you first start up the level, either talk to Diana and accept her invitation to the party, or grab one of the other multiple invitations found in the level. There is an easy one you can grab on a ledge by a party goer near the tree that the lawyer is at. You need to sneak past the checkpoint filled with armed soldiers. If you climb over the left fence, you can crouch, walk your way past all of them, and climb through a window. Walk through the hallway here, but be careful. If you are spotted anywhere here, you will immediately start a gunfight.
Immediately outside of the hallway is a gaucho patrolling back and forth and will stop to talk to another gaucho through a window. If you use the forklift alarm on the right, you can get him on his own and steal his disguise. Now that you are disguised, make your way up the nearby stairway until you find two snipers talking about the orders they have. Don Yates hired these men, so you cannot use them to shoot him, but with the use of your camera, you can trick them into shooting Tamara Vidal. Make your way down the stairway again and sneak to the vehicle in the field to grab an earpiece to communicate with the sniper team. There will be two noticers on top of you here, so use something to distract them for a few seconds so you can grab the earpiece.
When you grab the earpiece, you are given a chance for a small tutorial, so you understand how to command the snipers to shoot. You need to pull out your camera and scan a target. Your practice target here can be one of the watermelons on the nearby table, which will earn you another mission reward if you scan and direct them to fire on it. Note: you need to keep the gaucho disguise on from this point forward because apparently, the sniper team can see you through the earpiece? Now that you are kitted out with what you need, it is time to go to the party. You can walk your way back through the hallway and checkpoint we used to get here in the first place; be sure to avoid the sight of any noticers. Present your invitation to the man out front, and you can walk right into the party. Make your way to where Tamara Vidal is. She is located very close to Diana, with three bodyguards in the immediate vicinity who will notice you if spotted. Scan Vidal and then talk to Diana without the guards seeing you, and Agent 47 will tell her to lead them into the garden. At this point forward, you will want at least one blunt object so you can knock out the guards.
Follow behind the group, and they will begin to split up slightly. You need to take all three out without alerting the other guards or Vidal. If you jump into the patch of flowers on the left, you can crouch down and wait for the center guard to walk to the railing on the far left. Take him out first, then the one in front of you. Finally, take out the guard on the right, and if no one saw you, you can now give the command to the sniper team to shoot Vidal. She will be launched over the railing, so you do not even need to hide the body.
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split jump 在 Split Jumps Exercise - YouTube 的推薦與評價
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