Last Day, Day 8 :
My all time favorite, to go pose everyday, anytime - Recline Figure of 4.
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Stretching your piriformis muscles can reduce sciatica and lower back pain.
Helps to reduces tightness in the back of the legs, glutes, hamstrings and calf muscles.
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I would like to express my gratitude to all 4 lovely yogis @albafityoga @andreasais @anvicah @mayra.surya for sharing your inspiration and variations, keeping my feed fresh.
Thank you @aloyoga @alomoves for hosting the #AloBoutHappyHip challenge.
Looking forward to other future challenge.
Wishing all a wonderful Sunday! Namaste, Grace
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Posted @withregram • @mayra.surya #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose
8) Yogui's choice ✅
Hosts:
@albafityoga @andreasais @anvicah @mayra.surya 🙋♀️
Sponsors:
@aloyoga @alomoves
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#gracestralaguide
同時也有186部Youtube影片,追蹤數超過26萬的網紅Julia Wu,也在其Youtube影片中提到,加入我的私人通訊群組 Join my private messaging group: http://bit.ly/2skoNaf 數位聆聽:https://www.soundscape.net/a/13380 我們都有一個不能說出來的故事,旋繞思緒就快要精神分裂 你們都還好嗎? 聽完就不痛了 ...
「split up」的推薦目錄:
split up 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
Day 7 : My version of Reclined Bound Angle as restorative pose.
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If you don’t pick a day to relax, your body will pick it for you - Unknown
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Happy weekend friends! xo Grace
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Posted @withregram • Mayra - Yoga & Coaching] #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose ✅
8) Yogui's choice
Hosts:
@albafityoga @andreasais @anvicah Mayra - Yoga & Coaching] 🙋♀️
Sponsors:
@aloyoga @alomoves
.
.
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#gracestralaguide
split up 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
Day 6 : From Hips to Twist.
Life is full of transitions.
I am open for all highest good.
And the good news is, you have the other side, turnaround.
🎶 Hips don’t Lie
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Posted @withregram • @mayra.surya #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose ✅
7) Supta Baddha Konasana - Reclined Bound Angle Pose
😎 Yogui's choice
Hosts:
@albafityoga @andreasais @anvicah @mayra.surya 🙋♀️
Sponsors:
@aloyoga @alomoves
.
.
.
#gracestralaguide
split up 在 Julia Wu Youtube 的最讚貼文
加入我的私人通訊群組
Join my private messaging group: http://bit.ly/2skoNaf
數位聆聽:https://www.soundscape.net/a/13380
我們都有一個不能說出來的故事,旋繞思緒就快要精神分裂
你們都還好嗎?
聽完就不痛了
哭完就好了
詞 / 曲 Written by Julia Wu / 剃刀蔣RAZOR
製作人 Produced by 剃刀蔣RAZOR
編曲人 Arranged by 史今SJIN
貝斯 Bass by 簡道生 Dawson Chien
吉他 Guitar by 翁光煒 Wico Weng
錄音 / 混音師 Recorded and Mixed by 陳文駿AJ Chen
錄音工作室 Recorded at Lights Up Studio
混音工作室 Mixing at 強力錄音室 Mega Force Studio
母帶後期處理 Mastered by Brian Paturalski
主演 Starring|
Julia 吳卓源
Kunda hsieh 謝坤達
導演 Director|2Chill
製片 Producer|王姿元 Wang Tzu Yuan
製片助理 P.A.|王新年Xinnian Wang
製片廠務 P.A.|周昀佑(阿三)Lgthree
攝影 D.O.P.|孤單山姆 SamLonely
跟焦師 Focus Puller|王奕儒 Yi Ru Wang
攝影助理 Camera Assistan|林昭汝(藍藍)Blue
攝影器材 Camera Equipment|王奕儒 Yi Ru Wang
燈光 Gaffer|孫大鈞 Sun Da Jun
燈光大助 Gaffer Best Boy|羅煒 LoWei
燈光助理 Gaffer Best Boy|張星培 Chang Hsing Pei
燈光器材 Lighting Equipment|
仙人掌影業CACTUS STUDIO
視動影像製作有限公司VISIONARY CREATURE TW
美術 Art Director|羅文璟Wenjing Lo
執行美術 Set Decorator|林怡柔Randolph Lin
美術助理 Art Assistant|廖群芳Otylia Liao
美術廠務 Art Assistant|李佳杰 LEE CHIA CHIEH
造型 Stylist|豆豆DouTung @漂亮東西GoodGoods
服裝助理 Clothing Assistant|李佩蓉Bella Lee
服裝製作 Costumer|愷Kai Hung
指甲造型 Nail Stylist|修Reeve
品牌協力 Brand Sponsorship|Recovery Design、AllSaints、KlassiC.
平面攝影師 Photographer |雷莫 Zemok
Ju 團隊 The Ju Team|
Julia經紀人 Artist Manager|李巧雯 Cherry Li
Julia妝髮 Hair & Make-up|平平 Naomipp
坤達團隊 Kunda Team|
坤達經紀人 Artist Manager|李米菓 Sandy Lee
坤達執行經紀 Executive Artist Manager|林俐寧 Li Ning Lin
坤達梳化 Make-up Artist|陳慈芳 Tzu Fang Chen
坤達髮型 Hairstylist|顏寶霖 Eason Yn
坤達司機 Driver|小柳哥 Nice Liu
剪接 Editor|陳仲宇(馬丁)Martin Tan@Backyardstudio
調光 Colorist|李芷璇(李子)Chih-Xuan, Lee
後期製作 Visual Effects|陳仲宇(馬丁)Martin Tan@Backyardstudio
合成 Compositing|陳仲宇(馬丁)Martin Tan@Backyardstudio
標準字設計 Logotype Design|施譯棋 YEECHI@Backyardstudio
字卡設計 Graphic Designer|施譯棋 YEECHI@Backyardstudio
場地協力 Venue|中山地下室 Allen、鄭先生
特別感謝 Special Thanks|Felice饗樂 Pasta&Dessert
#精神分裂 #JuliaWu #坤達
---------------
Julia Facebook|https://www.facebook.com/JuliaWuMusic
Julia Instagram|https://www.instagram.com/juliawu94
ChynaHouse Facebook|https://www.facebook.com/ChynaHouseDigital
ChynaHouse Instagram|https://www.instagram.com/chynahousedigital
![post-title](https://i.ytimg.com/vi/-7H5ug_XP4E/hqdefault.jpg)
split up 在 May Fit Youtube 的最佳解答
嗨大家好我是May~ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群,以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 !
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Today I’m showing you guys a 15min high intensity lower body workout
This workout mainly targets our lower body strength
There will be some jumping exercises in the middle to raise up your heart rate.
No equipment needed in this workout. Only using bodyweight.
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在開始今天的訓練之前,想跟大家推薦專為女性設計的健身app- Nuli app :
優美精緻的介面 有客製化的居家/健身房課表 可依個人狀態選擇初階/進階菜單
還有省時訓練以及每週挑戰 讓運動充滿動力來源!
在臉書社群中更有上千萬女性分享自己的運動旅程 彼此互相加油打氣 跟著我們一起加入 Nuli community 吧:) (加入享十四天免費試用) ▶http://join.nuli.app/may_youtube
Before starting the workout ,I’m introducing a great app , Nuli app, which is specially designed for women.This app has beautiful interface. Moreover, there are diverse home and gym workouts you can choose from. Even you are just a beginner or an intermediate/ advanced trainer, you can easily fine workout that suits you. come join us! download it here ▶http://join.nuli.app/may_youtube
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追蹤May Fit instagram ▶ https://www.instagram.com/may8572fit/
品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit居家徒手/啞鈴訓練 ▶ https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
健身初學女孩必看!人氣觀念影片▶ https://youtube.com/playlist?list=PLol39BuP8rM_llhEej42eRX9SnogqW8yz
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15分鐘下肢燃脂高強度訓練(含伸展)
以下動作每個40秒休息20秒
High knee pause
Lateral squat jump
Alternative Squat walks
Lunge pauses high knee
Lunge pauses high knee
Split squat jump
Alternative side lunge
Alternative overhead squat
X cross jumps
Single leg deadlift hold (right)
Single leg deadlift hold (left)
Squat pauses starfish jump
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Music by Axl & Arth - Rather Not - https://thmatc.co/?l=2E0F2D46
Music by GoodNight the Satellite - Supernova - https://thmatc.co/?l=30FD9872
Music by Eric Reprid - Lil Uzi - https://thmatc.co/?l=D5D9787F
Music by Eric Reprid - Young - https://thmatc.co/?l=0504D90D
Music by Lavengro - Love Me - https://thmatc.co/?l=EA8204B0
Music by Cael Dadian - but i love you - https://thmatc.co/?l=EB943B1A
Music by Kevatta - azurea - https://thmatc.co/?l=9C0556BF
Music by Kevatta - what we had was real - https://thmatc.co/?l=9218C022
![post-title](https://i.ytimg.com/vi/QF_HHbTIHlE/hqdefault.jpg)
split up 在 translation Youtube 的最佳貼文
#Electric Dreams Softwareが発売した、Amiga版クォータービューのアクション作('90年)からの68移植版。
アルシスソフトウエアが開発・発売を行った。
移植ベースは先行発売された98版。
BGMは山中氏と中野氏による共同編曲で、opm8音にアレンジされた。
編曲:山中季哉氏、中野鉄也氏
Manufacturer: 1992.04.10 Arsys software
System: X68000 series
Hardware: YM2151
Music driver: opdrv.x
arranger: Toshiya Yamanaka, Tetsuya Nakano
--------------------------------------------------------------------------------------------------------------
00:00:00 01.Arsys Logo
00:00:10 02.Beginners'
00:01:48 03.WaterWorks
00:04:08 04.Pak Attack
00:06:09 05.Pyramidea
00:09:48 06.Buxton cat
00:13:35 07.Tri Path
00:14:58 08.Sandy Island
00:17:05 09.Ballrace
00:19:20 10.Grass hopper
00:21:59 11.Roller-ama
00:24:31 12.Frigia
00:26:58 13.Arrow Maze
00:29:19 14.Castle Quest
00:32:01 15.Tower City
00:34:02 16.Grass Maze
00:36:00 17.Radima
00:37:41 18.Oily Way
00:40:33 19.WaterWorld
00:42:33 20.MisDirection
00:45;12 21.Torture!
00:46:40 22.Obelisk Run
00:48:16 23.Canal Side
00:50:12 24.Spindizzy!
00:52:06 25.Tutorial
00:54:05 26.Quadrant 2
00:56:35 27.Ramp Run
00:59:31 28.Split Up
01:01:38 29.Lavalite
01:04:32 30.Gargoyle
01:08:06 31.EasyDizzy
01:10:18 32.Uranus
01:13:31 33.Cluster
01:15:34 34.Paradise
01:17:14 35.Woo!!
01:18:25 36.Eternal Move
01:22:07 37.Ending
01:25:25 38.Zoom Up
01:28:22 39.Solid Time
01:30:10 40.Hurry Up!
01:31:02 41.Note (X68k専用曲)
01:31:49 42.Flash Logo (X68k専用曲)
01:31:57 43.Explosion 1 (X68k専用曲)
01:32:03 44.Explosion 2 (X68k専用曲)
01:32:16 45.All Clear (X68k専用曲)
01:32:44 46.Gathering (X68k専用曲)
01:32:51 47.Nice Day (X68k専用曲)
01:38:09 48.Escape (X68k専用曲)
--------------------------------------------------------------------------------------------------------------
![post-title](https://i.ytimg.com/vi/xFpi0SEd6wo/hqdefault.jpg)
split up 在 split up - Yahoo奇摩字典搜尋結果 的相關結果
vi. 散開;分開. vt. 使分開. 牛津中文字典. split up. ... <看更多>
split up 在 split up - 英中– Linguee词典 的相關結果
大量翻译例句关于"split up" – 英中词典以及8百万条中文译文例句搜索。 ... <看更多>
split up 在 split up中文(繁體)翻譯:劍橋詞典 的相關結果
split up 翻譯:分手;斷絕關係;離婚, 分手;斷絕關係;離婚。了解更多。 ... <看更多>