Search
【Price Trend】The Weekly PV Spot Price from #TrendForce. Upstream bargaining becomes key in subsequent market as price reduction surfaces for wafers, cells, and modules.
📖 Read More : https://buff.ly/3xSwsc4
📊 Data & Reports：https://buff.ly/3apQSPw
【在家練核心，燃燒腹部脂肪】－淺談局部減脂
.
「我在家都做一個腹部燃脂操」
「我是不是練哪裏，就可以瘦哪裡」
.
1. 什麼是局部減脂？
局部減脂（Targeted fat loss or Spot reduction），指透過運動等方式來減少特定身體部位的體脂肪，常說的「蝴蝶袖、肚子的三層肉」，被認為是手臂或肚子有過多的體脂肪，而為了美觀，大多數人會想多舉啞鈴、練核心來「消除」這些部位的體脂肪。
.
2. 怎樣線條可以明顯？
大多數人會想要局部減脂，應該是為了讓「身體的線條更明顯」，例如人魚線、明顯地腹肌等。用簡單的公式表示：
線條明顯 = 肌肉量高 + 體脂肪低
可以把肌肉想成一座一座的山，而體脂肪像是雲層的厚度，當山夠高、雲夠薄，山的形狀就會看得很清楚；然而，當雲層太厚，不管山高或低，其實都看得不清楚，體脂偏高、肌肉量高的人，有時肌肉線條並不是那麼明顯的原因，常見於職業鉛球、相撲選手等。
增加肌肉量、減少體脂肪的細節，可以參考之前的文章。
.
3. 局部減脂有可能嗎？
若一個身體部位的肌肉量高、同時體脂肪低，肌肉的線條就會顯得明顯，因此，多數人認為「多動這個部位，就可以燒掉這邊的體脂肪」，但實際上，身體的運作不是我們想像的那麼簡單。在仰臥起坐時，確實告訴了大腦說「我的肌肉在消耗能量，我需要拿庫存的能量（體脂肪）」，但這個庫存的能量多是全身性的，因此，會使用到全身的體脂肪，而非只有「運動的部位」。可以想像成東西（肌肉）掉到河裡面（體脂肪），為了找到它拿抽水機抽腳下的區域，但是河水是會平均分佈地被抽走一樣。
.
4. 局部減脂較有效的方法
延續上述，若目的是把河水給抽乾，讓河底下的樣子可以清楚，那目標應是動員更多個抽水機，馬達較大的抽水機叫做「飲食控制，減少卡路里的攝取」，馬達較小的抽水機為「運動、訓練多個肌肉群」。
因此，多關節、全身性的運動訓練配合飲食調整（熱量赤字）相較於只動想瘦的部位是較有效的方法。
.
5. 迷思的討論
＊「練核心時我肚子有燒起來的感覺呀，不是燒體脂肪嗎？」
有緊繃、痠痛、灼熱感等皆代表有「使用到該肌肉」，但不代表肌肉會去使用那個部位的體脂肪。
＊「為什麼有些部位的體脂肪好像瘦不像來，大腿、屁股等？」
體脂肪的含量跟分佈位置，影響的因素包括：性別、基因、體型、種族等，例如女性的演化是需要「生孕」的，因此身體會傾向多儲存脂肪（能量）在臀部等區塊。
＊「為什麼剛練完時，我覺得線條變明顯，不是因為燒體脂肪嗎？」
運動訓練時「有使用到該部位的肌肉」，大腦會傳遞更多血流過去，所以運動後的肌肉像是顆充飽氣的氣球，會顯得更明顯，但當運動結束後，血液重新分布，就像氣逐漸卸掉一樣。
＊「訓練局部真的沒幫助嗎？」
其實近期有研究在討論說，當運動訓練時，能讓使用的部位：溫度提高、增加血流量等，並透過這些因素增加局部的體脂肪代謝反應等。
6. 結論
透過運動特定身體部位來局部減脂，或許是有可能的，不過就先階段而言有更有效率的方法，即透過「全身性、多關節的肌力訓練，配合飲食調整」，也有人提到想多跑步、有氧運動來減少卡路里，不想調整飲食，其實任何方法我相信都有幫助，只是比例、程度及所耗費的時間心力問題，例如消耗200 kcal，有些人傾向少吃一碗飯、有些人傾向慢跑30分鐘，找到自己適合的方式就好。
.
重點整理：
＊線條明顯 = 肌肉量高 + 體脂肪低
＊增加肌肉量倚賴「肌力訓練、重量訓練」
＊減少體脂肪倚賴「熱量赤字」
＊熱量赤字：熱量的攝取 < 消耗
＊消耗體脂肪的過程大多是全身性，非局部
＊會消除哪個部位的體脂肪，多取決於性別、基因、體型等因素
.
.
其他文章：https://jackchen.sport.blog/
其他圖片：https://www.instagram.com/chenhc82/
.
.
#spotreduction #targetfatloss #fat #muscle #rehabilitation #training #strengthening #exercise #physiotherapy #physiotherapist #CSCS #局部減脂 #體脂肪 #肌肉 #增肌 #減脂 #防疫 #新冠病毒 #疫情 #關節有聲音 #復健 #肌力訓練 #訓練 #運動 #物理治療 #物理治療師 #肌力與體能訓練師 #陳曉謙
No.5 is not the hardest, but still challenging!
Best Facial Treatments in Singapore Recommended by Dr. Shiau Ee Leng at ClearSK Aesthetics Singapore #Shorts
Top 5 Facial Treatments in Singapore
Aqua Clear Skin Facial For Clear Skin
Achieve a visible glow and clearer skin with Aqua Acne Peel, based on the Aqua ST system. This treatment provides both non-invasive exfoliation and delivery of topical solutions safely and painlessly to cleanse, exfoliate, extract and hydrate the skin. The Aqua ST system allows customers to achieve optimum results at an accelerated basis, without the complications and discomfort usually associated with invasive procedures.
Plasma-powered Infusion Anti-bacteria Acne-clearing
It removes the bacteria and helps absorb essential drug to the skin tissue. A strong low-temperature atmospheric plasma on the surface of the skin sterilize the skin and the ionized radicals stimulates the skin treatment process such as skin regeneration, anti-bacteria, TDDS (Transdermal Drug Delivery System), skin whitening and collagen generation.
Flawless Bright Skin (3rd Generation Pico Laser)
If you are looking for a pain-free, safe and effective solution, you must try our Pico Laser!
Reduces pigmentation to achieve smooth clear skin
Comfortable, no pain!
Largest spot size in market so treatment time is shorter
FDA-approved so you can be assured of its safety and effectiveness
1. If you’re First Time User (FTU), you may enjoy the above price with no minimum purchase. FTU means you are buying this item from our clinic for the first time.
2. For non-FTU, minimum quantity of order stated in each product listing has to be fulfilled otherwise management reserves the rights to void the order.
3. Full payment must be made before utilising the treatment.
4. Item is not transferable.
Ultrasonic V-Face Hifu $115 I Member $98
The above price is for 1 session of Korean V-Face Hifu
Anit-Aging
Profhilo is a revolutionary bio-remodelling “injectable skincare” that addresses skin laxity and signs of aging
5 Unique BAP Injection Points
Key Benefits (Profhilo)
1. Firms, tightens and lifts the skin
2. Stimulates elastin and collagens
3. Improves skin quality and hydration
4. Repairs damaged tissues
Best Facial Treatments in Singapore Recommended by Dr. Shiau Ee Leng at ClearSK Aesthetics Singapore #Shorts
Top 5 Facial Treatments in Singapore
Aqua Clear Skin Facial For Clear Skin
Achieve a visible glow and clearer skin with Aqua Acne Peel, based on the Aqua ST system. This treatment provides both non-invasive exfoliation and delivery of topical solutions safely and painlessly to cleanse, exfoliate, extract and hydrate the skin. The Aqua ST system allows customers to achieve optimum results at an accelerated basis, without the complications and discomfort usually associated with invasive procedures.
Plasma-powered Infusion Anti-bacteria Acne-clearing
It removes the bacteria and helps absorb essential drug to the skin tissue. A strong low-temperature atmospheric plasma on the surface of the skin sterilize the skin and the ionized radicals stimulates the skin treatment process such as skin regeneration, anti-bacteria, TDDS (Transdermal Drug Delivery System), skin whitening and collagen generation.
Flawless Bright Skin (3rd Generation Pico Laser)
If you are looking for a pain-free, safe and effective solution, you must try our Pico Laser!
Reduces pigmentation to achieve smooth clear skin
Comfortable, no pain!
Largest spot size in market so treatment time is shorter
FDA-approved so you can be assured of its safety and effectiveness
1. If you’re First Time User (FTU), you may enjoy the above price with no minimum purchase. FTU means you are buying this item from our clinic for the first time.
2. For non-FTU, minimum quantity of order stated in each product listing has to be fulfilled otherwise management reserves the rights to void the order.
3. Full payment must be made before utilising the treatment.
4. Item is not transferable.
Ultrasonic V-Face Hifu $115 I Member $98
The above price is for 1 session of Korean V-Face Hifu
Anit-Aging
Profhilo is a revolutionary bio-remodelling “injectable skincare” that addresses skin laxity and signs of aging
5 Unique BAP Injection Points
Key Benefits (Profhilo)
1. Firms, tightens and lifts the skin
2. Stimulates elastin and collagens
3. Improves skin quality and hydration
4. Repairs damaged tissues
Best Facial Treatments in Singapore Recommended by Dr. Shiau Ee Leng at ClearSK Aesthetics Singapore #Shorts
Top 5 Facial Treatments in Singapore
Aqua Clear Skin Facial For Clear Skin
Achieve a visible glow and clearer skin with Aqua Acne Peel, based on the Aqua ST system. This treatment provides both non-invasive exfoliation and delivery of topical solutions safely and painlessly to cleanse, exfoliate, extract and hydrate the skin. The Aqua ST system allows customers to achieve optimum results at an accelerated basis, without the complications and discomfort usually associated with invasive procedures.
Plasma-powered Infusion Anti-bacteria Acne-clearing
It removes the bacteria and helps absorb essential drug to the skin tissue. A strong low-temperature atmospheric plasma on the surface of the skin sterilize the skin and the ionized radicals stimulates the skin treatment process such as skin regeneration, anti-bacteria, TDDS (Transdermal Drug Delivery System), skin whitening and collagen generation.
Flawless Bright Skin (3rd Generation Pico Laser)
If you are looking for a pain-free, safe and effective solution, you must try our Pico Laser!
Reduces pigmentation to achieve smooth clear skin
Comfortable, no pain!
Largest spot size in market so treatment time is shorter
FDA-approved so you can be assured of its safety and effectiveness
1. If you’re First Time User (FTU), you may enjoy the above price with no minimum purchase. FTU means you are buying this item from our clinic for the first time.
2. For non-FTU, minimum quantity of order stated in each product listing has to be fulfilled otherwise management reserves the rights to void the order.
3. Full payment must be made before utilising the treatment.
4. Item is not transferable.
Ultrasonic V-Face Hifu $115 I Member $98
The above price is for 1 session of Korean V-Face Hifu
Anit-Aging
Profhilo is a revolutionary bio-remodelling “injectable skincare” that addresses skin laxity and signs of aging
5 Unique BAP Injection Points
Key Benefits (Profhilo)
1. Firms, tightens and lifts the skin
2. Stimulates elastin and collagens
3. Improves skin quality and hydration
4. Repairs damaged tissues
What really works to reduce belly fat? Can crunches and other ab exercises do the trick? ... Spot Reduction. What really works to reduce belly fat? ... <看更多>
spot reduction 在 Spot Reduction Works! Isolated Exercise Burns Body Fat ... 的推薦與評價
Firm and Tight Mini Bands: Activate HIDDEN Toning Muscles Deep in Your Thighshttp://www.criticalbench.com/growth/YTfirmCan you burn bodyfat ... ... <看更多>