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同島一命：Our Islands, One Destiny
清零計劃：zero COVID plan
校正回歸：backdated cases
分流措施：crowding and flow control measures
分流上班：staggered working times
異地辦公：working from distributed sites
Guidelines to allow dine-in services at restaurants again after July 12 would likely mandate staggered seating, as well as additional measures to protect the health of employees, according to the Central Epidemic Command Center (CECC).
https://focustaiwan.tw/society/202107010023
incredible 難以置信的、極好的 (a.)
E.g. Ricky told us his incredible adventure in South Korea.
Ricky告訴我們在南韓🇰🇷不可思議的冒險。
incredible / fantastic / phenomenal / extraordinary / fabulous 極好的、絕佳的 (a.)
E.g. The main dish you ordered looked fabulous.
你點的主菜看起來很棒。
astonishing / unbelievable / impossible / incredible / implausible / unimaginable 難以置信的、震驚的 (a.)
E.g. The president imposed unimaginable hardship on the citizens.
總統對他們的人民施加難以想像的困難。
shocked / astounded / astonished / overwhelmed / staggered / thunderstruck 震驚的 (a.)
E.g. Students were overwhelmed with grief when they heard their classmate died.
當聽到他們的同學死亡時，他們都感到很震驚。
✨同場加映 ✨
blow / knock sb's socks off 令人驚奇、令人刮目相看
E.g. Ray's amazing talent in playing basketball totally knocks my socks off.
Ray對於籃球過人的天份讓我感到吃驚。
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如果你是....
✔️ 正在準備學測指考的高中生
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✔️ 想要精進寫作能力獲得職場升遷機會的同學
千萬不能錯過這門寫作課程‼️
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這門課程主要是針對104-110學測指考由老師編寫的範文(非大考中心公布佳作)，透過老師帶大家一句一句看文章，並且搭配同義字、近義字、句型以及片語等額外補充，讓學生除了透過範文學習，也能在課堂中透過實際演練，用最有效的方式精進自己的寫作能力。
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「你開始內用了嗎？」 英文怎麼說？
你開始內用了嗎？最近朋友們幾乎都開始內用了～。
那內用的措施 "梅花座"、"隔板" 的英文怎麼說呢？
如果在外國餐廳點餐，店員問你要 "外帶還是內用"，英文會怎麼說呢？
這集的文化閒聊，Duncan 跟我們分享，
他觀察到歐美跟亞洲的人行道用餐文化，有什麼不一樣的地方呢？
快來聽這一集內容，聽聽看開始內用的英文怎麼說。
快速幫你複習一下這集的主題句 ＆ 單字：
你開始內用了嗎？
Have you started eating in restaurants (again)?
-dining in / eating in
Have you gone back to eating/dining in restaurants ?
補充學習
外帶或是內用 dine in or take out?
梅花座 staggered seating
隔板 partition / divider
哇～我好久沒內用了
It's been so long since I ate in a restaurant.
我有四個多月沒內用了
I haven't eaten in a restaurant for over four months.
如果你想複習詳細版的主題句＆單字，歡迎來我們學英文吧的網站！（愛心）
學英文吧網站 https://ivybar.com.tw/?c=3
或追蹤 iVY BAR 學英文吧的 IG，上面圖文版 podcast 複習也很棒喔！https://pse.is/39vede
現在我們也有影音版的 Podcast 實境秀喔 https://pse.is/3ahupl
Trong video lần này, mình sẽ chia sẻ với mọi người những bài tập mình sử dụng để tập Ngực và Tay Sau ở ngay trong nhà mà không cần tới bất cứ dụng cụ nào cả. Với các bài tập này, các bạn có thể áp dụng để tập ở mọi nơi mà không phải đến phòng tập. Give it a try, I promise you guys will love it!
?Playlist tập tại nhà: https://www.youtube.com/playlist?list=PLzs5wWktVypnh656TbU7ghjJIVaXrTr2l
?CHEST & TRICEP AT HOME:
1. Pseudo Push Up (x15)
2. Typewriter Push Up (x10)
3. Close grip Push Up (x25)
4. Staggered Push Up (x30)
5. Single Arm Support Tricep Extension (x15/each)
6. Tricep Extension (Max Out)
7. Push Up (Max Out)
--- Repeat for 3 rounds ----
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Gear mình sử dụng để quay video:
Máy quay a6500: https://shp.ee/q4kpt9v
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Lens: https://shp.ee/nwkn5qb
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Follow Us:
► Facebook: https://www.facebook.com/shinnphamm (Shin Phamm)
► Instagram: https://www.instagram.com/shinphamm (@shinphamm)
► Camera & Video: https://www.facebook.com/AnhThe.Ng
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*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.
ชวนมาออกกำลังกายสไตล์ยักษ์เขียว The Hulk
กับโปรแกรม Superhero Workouts
สตรอง และฟิตเฟิร์มแบบไม่ใช้อุปกรณ์ ในเวลาไม่เกิน 10 นาที
- Split Squats 10 ครั้ง/ข้าง
- Pike Shoulder Presses 10 ครั้ง
- Leg Raises 10 ครั้ง
- Staggered Push-Ups 10 ครั้ง (ซ้ายขวานับ 1 ครั้ง)
- Tricep Extentions 10 ครั้ง
- Leg Hold 20-30 วินาที
ทำ 3 เซทถ้าไหวนะคะ
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