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Nothing beats a super awesome sunrise view at the top after a 200 floors session. Felt so great and satisfy with it!
#MasTowerRunner #Towerrunning #Towerrunner #StairsUp #RISE @ KL Eco City Vogue Suites One
Throwback last month, went and explore the stairs here after my long walk and run around Murcia at Ermita San Antonio El Pobre.
A long beautiful wooden stairs!
#Murcia #StairsUp #StairsTraining #MasTowerRunner @ Murcia, Murcia
No elevators day for tomorrow!
Kindly use the stairs :)
#NoElevatorsDay #StairsUp
No Elevators Day 2019
Tomorrow, Wednesday 24th of April 2019 will mark the 5th edition of No Elevators Day.
We already reported last year about this event. Thousands of people, organizations and companies joined the event worldwide in the previous years.
Get involved this year, in the free global initiative and step up for the cause of movement! No Elevators Day highlights a simple way for busy people to add physical activity to their day: take the stairs instead of the elevators or escalators.
WHY PARTICIPATE:
1. You will support an international movement that is aiming to defuse the physical inactivity time bomb. Physical inactivity is the fourth leading risk factor for global mortality, according to the World Health Organisation (WHO), and you have a chance to change this statistic!
2. You will help create healthier habits among members of your community.
3. You will raise the profile of your organisation, institution, university, youth group, or whoever you represent when you promote your #NoElevatorsDay action on social media.
4. You will celebrate a global physical initiative and be part of a network of 4000+ MOVE Agents worldwide. MOVE Agents are NowWeMOVE campaign event organisers and can be anyone who has an interest in promoting physical activity.
More Information:
https://no-elevators-day.nowwemove.com/
#NoElevatorsDay
ISCA - International Sport and Culture Association
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