[What I eat on a Saturday!!? 我週六吃什麼?] Delts training and no cardio. Have started to go crazy lately about dieting. Time is f running out. Getting stressed. Knowing I have to stay calm, get back on track and finish this thing. This is what I chose to do so no falling back. #stayconfident i'm always a believer 👍🏻
Breakfast (& pre-workout): beef tendon, shrimp, little bit of egg, enoki mushroom and spinach with brown rice
Small treat & post-workout: iced americano from a nice coffee shop + pistachio. Had achim original flavoured instant chicken breast after gym
Dinner: very small portion of brown rice, instant airfried cod fillet, choy sum. Not full so added konjac noodles with the instant beef tenderloin + some kimchi with very low sugar content..... didnt count as that were a trace amount only (though i think i should :()
Sweet treats before bed: small oatcake for myself with rolled oats + pb + unsweetened almond milk + baking powder (recipe see story highlight), top with pb & pistachio butter from @nuttie.b + 0kcal maple syrup + unfinished pistachio nuts in the afternoon - match with hot green tea
😋😋😋 #mealprep
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「stayconfident」的推薦目錄:
- 關於stayconfident 在 Hilda 芊慧 Facebook 的最佳解答
- 關於stayconfident 在 Yoga with Joey Facebook 的最佳貼文
- 關於stayconfident 在 Facebook 的精選貼文
- 關於stayconfident 在 コバにゃんチャンネル Youtube 的最佳解答
- 關於stayconfident 在 大象中醫 Youtube 的最佳解答
- 關於stayconfident 在 大象中醫 Youtube 的最讚貼文
- 關於stayconfident 在 #stayconfident - Explore | Facebook 的評價
- 關於stayconfident 在 STAYconfident at all our Extended Stay America hotels 的評價
- 關於stayconfident 在 It's not goodbye , it's see you soon #stayconfident - Pinterest 的評價
stayconfident 在 Yoga with Joey Facebook 的最佳貼文
做運動同瑜伽可以令人心靈昇華,所以每日都會預早少少時間出一身汗先開始工作,
若是每天都急急忙忙地奔波各地,慌亂地過生活,想培養出氣質和魅力更是難上加難!
有時候忙了一整天,回到家裏在看看在鏡子裏反應出來憔悴的樣子,有時都會問自己點解唔對自己好啲?
而無論任何時候我都相信MASJ美麗奇緣療程組合可以帶給我獨特的美麗,令我更加充滿自信。
在忙碌之餘也能時時保持亮麗,那麼魅力和自信也會自然地展現!
@my.serendipity.journey
#MerzHK #MerzAesthetics #MASJ #MySerendipityJourney #IAmExclusivelyMe #美麗奇緣 #美麗奇緣療程組合 #MASJTreatment #Ultherapy #Xeomin #Belotero #Radiesse #MASJSquadHK #BeautyAesthetic #Skincare #Selfcare #StayConfident
stayconfident 在 Facebook 的精選貼文
和Chan Won一起Video Call❤️
分享爱用的日系产品给大家🌼🌼
Don't miss out!
Me and Chanwon are going to share with you all on how to achieve Japanese beauty bare skin using our favourite J-beauty products as well as our secret J-beauty tips!🥰🥰
Like, share, stay tuned throughout the video and answer simple questions at the end of the video to stand a chance to win J-beauty products worth RM300 each! We'll be selecting 20 winners and announce it on Liese and Biore official FB page after a week so remember to invite your friends to join too!
Want to experience Liese Virtual Color Try-On Tool like us too? Click here: https://virtual-cosme.net/my/liese/
#Staybeautiful #Stayconfident #JBeautyEssentials
stayconfident 在 STAYconfident at all our Extended Stay America hotels 的推薦與評價
![影片讀取中](/images/youtube.png)
Extended Stay America is committed to your health, safety and comfort, and that commitment does not stop in the face of a pandemic. ... <看更多>
stayconfident 在 It's not goodbye , it's see you soon #stayconfident - Pinterest 的推薦與評價
Jan 5, 2015 - It's not goodbye , it's see you soon #stayconfident. ... <看更多>
stayconfident 在 #stayconfident - Explore | Facebook 的推薦與評價
What makes you feel Confident? 3 Quick Tips on Boosting your Confidence Instantly. #StayConfident… See more. ... <看更多>