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已經接受#為健康行多幾步 挑戰一星期啦
你地進度還好嗎？
我上次都分享了一啲運動動作
例如 skaters, step ups, walking lunges等等
大家都可以跟住影片的動作做
每日平均9000步不是一件難事
一起向健康進發！
#MakeEveryDayCount
投保是為了保障自己健康
現在投保指定產品
再用HSBC HK App join 滙豐保險Well +
兩年內每日步行或跑步平均到9000步
更可以賺取#AppleWatch Series 6😍
這每天的動力當然是對自己的一個承諾
也是一個好榜樣對身邊朋友和家人的一個健康承諾💛
即使平時可能少做運動的你地都要努力啊！
了解更多滙豐保險Well +
www.hsbc.com.hk/wellplus/
#滙豐保險特約 #HSBCLife #9000steps #承諾之後才是承諾開始
@ceilingleong
Chair Home Workout
Chair Squats (Progress to Pistol)
Dips
Step Ups ++
Spider Planks / Shoulder Taps
Ups n Downs + Push Ups
Feet Elevated Hip Raise
Biceps to Arnold Press
Seated Knee Tucks
Quarantine Home Workout | Legs
A1. Heel Elevated Squat
A2. 1-Glute Raises
A3. Step-ups
A4. RDL
A5. Calves Raises
GYM-FREE Workout
Thank you for following my FB & IG Home Workout Live, I'm going to launch the GYM-FREE Workout for everyone - males, females, beginners, intermediate.
a. Tailor-made Home Workout program for you
x 3/week to 6/week
b. Just tell me what kinds of equipment do you have, then I'll design a program for you.
c. ”Kenneth Home Workout FB group” support
d. Program with Videos
⚠️ Warning:
It's not a random 15mins Fat Burning or HIIT training.
-----------------------
⭐️Premium Online Coaching⭐️
👉 Tailor-made Program
👉 Nutrition support
👉 Direct daily message
👉 Techniques correction
👉 Teamkenneth FB Group
👉 Mentorship
No Gym No Problem
Be Resilient!
Be Health!
Be Strong!
Keep Fighting For Yourself!
Tough situations build Tough MEN.
👉Sign up & enquiry
[email protected]
👉https://www.trainerkenneth.com/single-post/2020/04/02/GYM-FREE-Workout-AskKenneth
---------------------
Go through the suffering with the right attitude.
#JoelOsteen
#KennethHomeWorkout
#AskKenneth
#TeamKenneth
#OnlineCoaching
Subscribe to my channel : http://youtube.com/linoralow
Here is a 10 Minute Lower Body - Intense Booty Work you can do with only a chair.
Level
Beginner to Intermediate
Workout Intention
1. activate and strengthen your glute muscles
2. improve mind muscle connection
3. work on imbalances betwen left and right side of the body.
Do follow the tempo and keep thinking about the muscle you want to work and I guarantee you will and ache the next day :)
This is what you will be doing
Sets: 4
Work: 50s, Rest: 10s
Tempo for each move: 3010
A1 - Chair Step Ups
A2 - Chair Squats
A3 - Chair Bulgarian Split Squat
A4 - Romanian Deadlift with the Chair.
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
ฟิตที่บันได ง่ายมากๆ ลองทำตามคลิปนี้ท่าละ 30 วิ
ได้เหงื่อได้เบิร์น แถมได้ขาเรียวกระชับด้วยค่ะ
-Tip Toes
-Step Ups
-Side Lunges (left,right)
-Jump Squats
-Sprint (up,down)
-Skip a step (up,down)
30 sec each
Everyday :-)
ถ้าชอบฝากกด subscribe ด้วยนะคะ
Facebook : https://m.facebook.com/lalitafitfirm
Instagram : https://www.instagram.com/lalitaprince/
#stairworkouts #homeworkouts
在家訓練 #7: 主要訓練臀部、大腿後方肌肉及Core。
訓練要點：
1, 每個動作3-4組
2, 每組10-15下不等，要接近力竭
3, 休息時間約1分鐘
4, 注意Muscle-mind Connection
0:00 Reverse Lunges
07:43 Step Ups
17:10 Hamstring Mobility
29:02 Dead Bug
35:28 Lunge＋Hamstring Pull (下肢)
假如你不肯定自己是否做得正確，可以把不確定的部份錄影，然後：
1, 上載到Instagram Story，並標明 @gymbeginner.hk，或；
2, 把影片WhatsApp給我
我便可以十分容易地給你意見。
如想獲得更多增肌、減肥資訊，請Subscribe我們Channel，或訂閱：
https://www.gymbeginner.hk
https://www.facebook.com/gymbeginner
https://www.instagram.com/gymbeginner.hk
地址：
香港 尖沙咀 柯士甸道 130號 嘉碧大廈 1樓及4樓A室
(佐敦地鐵站D出口行4分鐘)
服務包括：
1. 私人健身教練堂
2. 團體課程
3. 飲食指導
4. 免費健身室使用（只供購買私人健身教練堂的學生）
step-ups 在 How To: Step Ups - YouTube 的推薦與評價
... <看更多>