The moment you doubt you can do something, you cease for ever to be able to do it.
Remember this:
You control your destiny,
bloom where you are planted!
A rose’s rarest essence lives in the thorn.
Belif rose gemma concentrate oil not only works as my facial oil but it's natural rose scent works as my stress reliever.
This ultra lightweight face oil absorbs instantly into the skin without any stickiness. It is rich in antioxidants like Vitamin C and E protecting skin from free radical damage.
This multi-tasking wonder reduces sensitivity, redness, and inflammation skin and promote wound healing. I used it as my body care treat as well to protect and moisturise my elbows, knees and ankles.
Give Away Contest:
Share with me what was your biggest self-doubt and how you overcame it?
3 winners will receive a bottle of Belif rose gemma concentrate oil each.
Winner will be informed through DM by 5th Oct 2021.
#youareincontrol
#overcomeselfdoubt
#belifrosegemmaconcentrateoil
The amazing people behind this short video: @dexta_anthon 💐@felixkhu 💐
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Setiap hari saya dan isteri saya menghadkan berapa lama anak-anak kami boleh menggunakan gajet. Mereka perlu buat aktiviti yang tidak memerlukan wifi seperti membaca buku atau bermain di luar. Jadi dapat Vitamin D sedikit!
Hari ini kami dapat hadiah dari @batikkitbooklover — lukisan lilin yang perlu dipenuhkan dengan warna-warna menjadi lukisan batik bercorak haiwan atau flora fauna. Walaupun aktiviti ini agak simple untuk mereka, boleh excited pulak sebab mereka semua nak saya teka lukisan mana milik siapa.
Sampai 2 jam lebih habiskan kerja ini bawah matahari di luar rumah, ajak adik temankan sekali. Alhamdulilah secara tak sengaja mereka pun sama-sama bonding, jadi “sibling time”.
Terima kasih @batikkitbooklover for this thoughtful and meaningful gift. Saya encourage parents yang ada anak-anak kecik atau besar walaupun dah masuk 10,11,12 tahun untuk dapatkan Batik Kit ini. Jadi stress-reliever juga ok👍🏼
Shop now → Instagram.com/batikbookkitlover
@fariedzfazley
@fieradzfazley
@fierudzfazley
@elliefazley
@thefazleys
stress reliever 在 CheckCheckCin Facebook 的最佳解答
【飲酒迷思】小酌怡情,多喝傷身
⭐心情不佳不宜喝酒
⭐酒入愁腸愁更愁
#星期六隻眼閉
你適合喝酒嗎?
不少男士都喜歡「飲返兩杯」,酒是減壓、交際應酬不可少的飲料,從中醫角度來看,酒也是一種中藥,無論是葡萄酒、啤酒、燒酒、白酒或是黃酒,都是屬性偏溫,有散寒氣、通血脈的功效,與所有食材一樣,適量及配合體質飲用可和氣行血;相反飲酒過量容易於體內聚濕、生痰、化熱,影響肝及脾臟的正常運作。加上都市人多熬夜,飲食不節制,多喝酒會令身體更為濕熱,故要適可宜止。
如你有以下症狀,可適量飲酒:
- 手足冰冷等虛寒症狀
- 手腳麻痺、關節疼痛等氣血不通的症狀
- 淋雨或感受寒濕之邪
- 外傷跌打後用作活血化瘀
如果你有以下症狀,不宜喝酒:
- 胃病
- 肝病
- 痛風
- 高血壓
- 心臟病
- 糖尿病患者
- 月經期間、孕婦及哺乳期婦女
- 濕熱
- 痰濕
- 陰虛
如果不小心多喝幾杯,醒來有宿醉症狀,可以適量進食柚子、梨、西瓜、香蕉、蘋果或橙,這些水果都有解酒作用。或者沖泡一杯花旗參梨乾茶,有醒酒、紓緩宿醉不適症狀。
花旗參梨茶
功效:醒酒,紓緩酒後不適如頭重欲吐、無胃口等症狀。
材料:花旗參1湯匙、梨乾3-4片
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡。
✔CheckCheckCin米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Is alcohol good for you?
Many men enjoy an alcoholic drink every now and then. Besides treating it as a stress reliever, alcohol is also an important beverage in social events. From the perspective of Chinese Medicine, alcoholic drinks, be it red wine, beer, shoju, white wine, or millet wine, they are all warm in nature and can dispel cold in the body and improve blood circulation. Just like any ingredients, individuals should consume them in an appropriate amount based on their body constitutions to improve the circulation of qi and blood.
Excessive drinking can cause dampness to accumulate in the body, induce phlegm production, and clear heat, affecting the functions of the liver and spleen. Besides, city folks tend to sleep late and are not mindful of their diets. It is easier for damp heat to accumulate in their body when they consume alcoholic beverages. Hence, it is crucial not to over-indulge in these drinks.
You can have an appropriate amount of alcoholic beverages if you have these symptoms:
- Symptoms such as cold limbs
- Numbness on the limbs, joint pain and stagnation of qi and blood
- After being invaded by the dampness and cold pathogenic factors or getting wet in the rain
- Has external injuries (alcohol can invigorate the blood and clear stasis)
You should avoid drinking alcoholic beverages if you have these symptoms:
- Gastrointestinal problem
- Liver problem
- Gout
- Hypertension
- Heart diseases
- Diabetic
- Women during menstruation, pregnant women, and mothers who are breastfeeding
- Damp heat
- Phlegm-dampness
- Yin deficiency
If you unintentionally consumed alcoholic drinks excessively and have a hangover, try eating pomelo, pear, watermelon, banana, apple, or orange, as these fruits can help relieve the condition. You can also make yourself a cup of American ginseng and dried pear tea to reduce the discomfort of a hangover.
American Ginseng tea with pear
Effects: Helps to sober up. Relieves symptoms such as heavy headedness, nausea, lack of appetite after drinking.
Ingredients: 1 tablespoon American Ginseng, 3-4 pieces dried pear
Preparation: Place all ingredients into thermos. Rinse once with hot water, add in hot water and steep for 15 minutes until aroma develops. This tea can be re-brewed until flavour weakens.
✔CheckCheckCin Rice Water Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduce water retention. Relieve abdominal bloating. Improve yellowish complexion.
Note: Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #痰濕 #濕熱
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Have you ever spent time with someone and you feel like your energy has been drained? If all that person do most of the time is to bad-mouth someone, or judge your life or discourage you from achieving what you truly want, then you're with a toxic person.
Trust me, I don't mind spending a fortune to just STAY AWAY from this type of people.
Why You Should Avoid Toxic People?
1. They will drain your positive energy
Constant negativity from them creates a very negative vibe. So you won't feel lifted or elevated with their presence in your life. Them complaining about their life, giving up easily and always blaming others will create a very bad vibe around you.
It will feel completely opposite when you're with positive people. They will elevate your energy and make you not to give up easily and ask you to keep trying when things don't go how it should be.
2. They alter your thinking
Toxic people have their way to your brain where they will make you believe that it's better to give up than to try other ways. The more you spend your time around them, the more you will start to behave like them. Basically, your attitude will be changed.
You will be prone to do the bare minimum as you don't have the energy to fight the negative vibe. As I have mentioned earlier, congratulations, your energy has been fully sucked by those toxic people.
3. They love drama
Have you seen a group of people get together and gossip about others? They are toxic! Positive people usually won't have time to ridicule or gossip about others. They will be more into knowing your progress or they will be sharing their experiences and talk about beneficial stuff than waste the time to talk bad about others.
You grow with positive people and your growth will come to a halt with toxic people.
How I identify toxic people?
Once you feel like somebody is giving you the negative vibes, pressuring you to do something you're not comfortable with, or creating too much unnecessary drama, then they are toxic,
It's time to avoid them.
Have you been with toxic people before? Comment below on your experiences!
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Apparently, stress and boredom cause you to indulge in your bad habits. I found it to be true as I always shop whenever I am stressed out.
It is a hell of habit as shopping kind of soothes me and makes me feel like I am doing something beneficial. In a way, I actually avoid thinking about that stressful moment.
But I end up wasting so much money and I don't even use most of the stuff that I bought.
How to stop bad habits?
1. Stop them from the root.
As I said my bad habit is to shop, so the root is the money. I made a budget and set a very limited amount of money to shop. So eventually I became well aware that I can't afford to shop because I am saving up for something else.
Before I did that budget, I used to blindly spend. I never actually cared to save up for anything. I always think "Oh, I would be able to manage it soon."
Only when I became mindful about my spending, I started being serious and took each spending into consideration whether it is vital or not.
2. Stop the distraction
Social media is made up of a world full of distractions and it is such eye candy to those who want to be spoilt. The number of ads I get for shopping is uncountable and the offers are so enticing that you will surely end up buying 4 mascaras from different brands at the same time when you don't even use one!
So what you do when this happens is STOP THE AD! There are buttons and settings around the ad where you can set it to " I don't want to see this". I did that to each and every ad I see about sales or offers until I got none.
The fewer sales I saw, the less I thought about SHOPPING.
3. Replace your bad habits
Some say you can't stop the bad habits, you can only replace it. Which makes a lot of sense. When you replace it, you will forget whatever you had before it. Instead of shopping, I can go to the gym or go for a walk instead. Exhaust me there, de-stress and completely distract myself.
I get an amazing body and I get to save so much money! What a winning situation right?
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1. You are who you think you are
Yes! Don't wait for somebody to come and tell you that "You're perfect and you're the most beautiful person in this world". Tell yourself that "you're perfect and you're the most beautiful person in this world". Coach your own self and emotions. When you're sad pat yourself and tell "Don't worry you have yourself to make you feel better". With this, you will feel more optimistic about yourself and you will start to trust your own will.
2. Compete with none other than you!
Just because somebody is in a better place compared to you that doesn't make them any better and you to be any lesser. So focus on yourself and create some aims for you. Reach your goals one by one and in no time you will be in a far way better place than you're now. So the only person you should be competing is you.
3. Give the muscles in your body some work
Move some muscles so your body can feel refreshed and rejuvenated. It also helps to boost your mood to make you feel like you can move a mountain. Don't feel better even after moving a few muscles? It's time to enter a gym or try a few good sports like badminton or swimming.
stress reliever 在 Stress relievers: Tips to tame stress - Mayo Clinic 的相關結果
Advertisement · Get active · Eat a healthy diet · Avoid unhealthy habits · Meditate · Laugh more · Connect with others · Assert yourself · Try yoga. ... <看更多>
stress reliever 在 16 Simple Ways to Relieve Stress and Anxiety - Healthline 的相關結果
1. Exercise · 2. Consider supplements · 3. Light a candle · 4. Reduce your caffeine intake · 5. Write it down · 6. Chew gum · 7. Spend time with ... ... <看更多>
stress reliever 在 17 Highly Effective Stress Relievers - Verywell Mind 的相關結果
Long-Term Stress-Relief Strategies for Lasting Health · Eat a Balanced Diet · Make Time for Leisure Activities · Develop a Positive Self-Talk Habit. ... <看更多>