Do u have back pain, hip pain, discomfort during weight lifting session, realised one hip is sitting higher than the other while standing OR experience hip shift during squats?
If u experience any of these, than u might have Muscular imbalances you’ve developed from lifting or doing any repetitive tasks.
Let me share a secret… I DO HAVE THEM and it bothers me.
So given that this is “the perfect time” for me to address all my muscular imbalances issues, I googled & YouTube some stuff and found a very insightful clips and infos that might be beneficial for YOU too!
I incorporated the 2 hip mobility exercises in my routine for 3 days and I CAN SEE tremendous improvements and my hips & back no longer achy!
Also, due to these imbalances & tightness around my hips and hamstrings, I also experience glute amnesia where I hardly feel my left glute working when I perform certain exercises.
So I incorporated a Glute activation exercise - Lateral Steps Up.
An outstanding exercise to stimulate the glutes but mild exercise so it is easy to the body”.
It challenges the gluteal in hip extension & also in abduction or frontal plane strength (glute medius).
“- Dr Stuart McGill
I used to do this a lot when I prep for comp before. But not with this kind of control (watch the feet). My glute was spazzing and on fire 🔥 🙌🏼
U can check out more in depth explanation on Jeremy Eithier Youtube.
Give it a go. But make sure with good mindful control. Share me your feedback and how ur session go.
It’s is not just about being strong or having good physique, u also need to free your body from pain & maintain good posture 💗
Put mobility exercises as part of ur priority 💗
#mobility #gluteactivation #bodyweightexercises #rehab #gluteamnesia #underarmourmy #underarmourwomen
stuart mcgill 在 大夫訓練- 不認識Dr. Stuart McGill，你就不知道什麼是訓練。這 ... 的推薦與評價
稍微介紹一下他的背景、著作和訓練觀，讓不熟悉這系統的朋友能有個概念，文長，慎入。 Dr Stuart McGill 是脊椎生物力學教授，他有兩間研究室，一間背痛 ... ... <看更多>