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形容 「足夠」 的時候，你會使用什麼單字呢❓❓
除了常見的 enough，以及稍微進階的 sufficient，你還可以說：
👉 Adequate
Adequate 前面加上 " i " " n " 就變成反義詞 👉 inadequate!
這些單字出現在 #時事英文ep45 ～
🇹🇭 泰國 protests: 不顧疫情走上街頭 抗議者的訴求是什麼?
#時事英文 #時事英文podcast
🎧 Listen to 時事英文 on Apple Podcasts, Spotify, KKbox, YouTube, Google Podcasts, Castbox, SoundOn or MyMusic.
#英文筆記 #英文單字
【頭油作怪】空氣瀏海秒變Barcode瀏海
⭐夏天一到頭油味揮之不去
⭐宜清熱祛濕從內在調理
#星期一踢走BlueMonday
夏天出現黏膩頭油？
你喜歡何時的頭髮狀態？不少人說是剛洗頭吹頭後，因為此時頭髮最乾爽飄逸；可惜髮型最佳狀態保鮮期極短，不到半天頭油出現了，前陰變「笠」或會出現barcode頭之餘，最怕飄出嚇人的頭油臭味！中醫理論認為濕熱體質人士最容易遇上頭油問題，平日如多吃油膩、重口味食物、經常熬夜，脾胃無法正常運化，濕熱就會上蒸至頭頂，增加油脂分泌，引致毛髮黏膩，亦容易出現生頭瘡甚至脫髮情況。
頭油多令人想頻密洗頭，但洗頭太多令頭皮乾燥亦引致出油，宜每日洗頭一次至兩次，使用清爽的無添加洗頭水，護髮素只塗於髮中至髮尾，不宜接觸頭皮；平日多梳頭促進血液循環。同時進行內在調理，適量進食有清熱祛濕功效的食物，例如冬瓜、生薏米、赤小豆、粟米鬚、菊花、雞蛋花等，少吃生冷、煎炸油膩、重口味食物，有助紓緩頭油問題。
✔️CheckCheckCin 美茶推介：熱氣
材料：雞蛋花、胎菊、白花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。
✔️CheckCheckCin 美茶推介：濕重
材料：赤小豆、眉豆、扁豆衣
功效：健脾祛濕，紓緩疲倦、渴睡、四肢重墜、水腫等症狀。
歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
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Oily hair during summer?
At which point of the day do you like your hair the most? Many would say right after washing or blowing dry their hair because their hair would be silky smooth and nice to the touch. Unfortunately, this ideal condition does not last long. Our scalp would begin to get oily, causing our hair to collapse, develop barcode-like fringes, or even smell!
According to the Chinese Medicine theories, individuals with the damp heat body constitution would develop oily scalp more easily. The habits of consuming oily and savory food and staying up late will disrupt the functions of the spleen and stomach, causing symptoms that relate to damp heat to reflect on the head. Excessive sebum secretion on the scalp will cause hair to feel sticky, and this will cause sores to develop on the scalp and even lead to hair loss.
Having an oily scalp will make us want to wash our hair more frequently, but do note that over washing our hair can cause the scalp to become dry, and in turn encouraging the scalp to secrete more sebum. Washing our hair once or twice a day is sufficient, and we should opt for natural and refreshing shampoos. Apply conditioners along the hair strands and not on the scalp. Also, comb your hair regularly to promote blood circulation.
At the same time, consume ingredients that can clear heat and dispel dampness from the body. These ingredients include winter melon, coix seed, rice bean, corn silk, chrysanthemum, and frangipani. Avoiding raw, cold, deep fried, oily, and heavily seasoned foods can also fix an oily scalp.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
✔ CheckCheckCin Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.
Welcome to order through our website:
www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #濕熱
Saya telah melawat Pusat Penyimpanan Vaksin di Hospital Permai, Johor Bahru pada hari ini (Rabu, 14 Julai 2021) untuk memeriksa proses pengedaran vaksin Covid-19 ke pusat-pusat pemberian vaksin (PPV) di Johor. Saya juga telah mengadakan perbincangan dengan YB Vidyananthan A/L Ramanadhan, EXCO Kesihatan dan Alam Sekitar, YB Datuk Onn Hafiz bin Ghazi, EXCO Pelancongan, Belia dan Sukan, dan YB Dato’ Haji Mohd Noh bin Ibrahim, Timbalan Setiausaha Kerajaan Johor.
Saya telah menitahkan agar program vaksinasi di semua daerah di Johor diberi keutamaan supaya imuniti kelompok boleh dicapai secepat mungkin. Pada masa yang sama, saya telah menasihati agar proses logistik pengedaran vaksin ke PPV dipercepatkan dan supaya bekalan vaksin di PPV sentiasa mencukupi. Bilangan lokasi PPV dan pegawai-pegawai perubatan juga patut ditambah bagi meliputi seluruh negeri Johor.
Saya juga sempat menyaksikan penerimaan bekalan vaksin Pfizer yang akan diedarkan ke PPV dalam masa terdekat. Sukacita ingin saya maklumkan bahawa sebanyak 83% Bangsa Johor telah berjaya mendaftar untuk menerima vaksin. Bagi mereka yang belum, saya ingin menyeru kepada anda untuk mendaftar secepat mungkin. Saya ulangi, jika imuniti kelompok dapat dicapai, maka pemulihan ekonomi Johor dapat bermula.
Saya ingin mengucapkan terima kasih kepada Kementerian Sains, Teknologi dan Inovasi serta Kementerian Kesihatan Malaysia kerana telah memberi Kerjasama untuk mempercepatkan program vaksinasi di semua daerah di Johor.
Akhir sekali, saya ingin mengucapkan terima kasih kepada para barisan hadapan atas khidmat dan pengorbanan anda semua dalam menyelamatkan nyawa rakyat. Semoga Allah sentiasa melindungi dan merahmati para barisan hadapan. Allah Peliharakan Sultan.
DYAM Mejar Jeneral Tunku Ismail Ibni Sultan Ibrahim, Tunku Mahkota Johor
———
I visited the Vaccine Storage Center at Permai Hospital, Johor Bahru today (Wednesday, 14 July 2021) to inspect the distribution of Covid-19 vaccines to vaccination centers (PPV) in Johor. During the visit, I also had a meeting with Health and Environment EXCO YB Vidyananthan A/L Ramanadhan, Tourism, Youth and Sports EXCO YB Dato' Onn Hafiz bin Ghazi and Johor Deputy State Secretary YB Dato' Haji Mohd Noh bin Ibrahim.
I have decreed that the vaccination programmes throughout Johor be accelerated to achieve herd immunity as soon as possible. At the same time, I advised that the logistical process of vaccine distribution to the PPVs be expedited and that the supply of vaccines at PPVs must be sufficient as well as the need to have an adequate number of PPVs to cover the entire state of Johor.
I also witnessed the receiving of the Pfizer vaccine supply that would be distributed to PPVs in the near future. I am pleased to inform that 83% of Bangsa Johor have successfully registered to receive the vaccine. To those who haven’t, I would like to urge you to sign up as soon as possible. Again, I would like to stress that if herd immunity can be achieved, then Johor’s economic recovery can begin.
I would like to thank the Ministry of Science, Technology and Innovation,
and the Ministry of Health Malaysia for their cooperation to expedite the vaccination programme in all districts in Johor.
Finally, I would like to thank all frontliners for their service and sacrifice in saving the lives of the rakyat. May Allah always protect and bless the frontliners. Allah Peliharakan Sultan.
HRH Major General Tunku Ismail Ibni Sultan Ibrahim, Crown Prince of Johor
泰國疫情再次爆發，全國陷入封鎖。一些泰國人民選擇再次走上街頭，要求總理 Prayuth Chan-ocha 下台以及對強大但不透明的君主制度進行改革。當局警告，任何形式的抗議都違反了疫情之下的緊急管制措施。
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———
本集 timestamps
0:00 Intro
0:47 第一遍英文朗讀
2:54 新聞 & 相關單字解說
16:19 額外單字片語
22:13 第二遍英文朗讀
———
加入臉書社團 (朗讀文字)：https://www.facebook.com/groups/ssyingwen/posts/283807406838839
朗讀內容參考了
👉 Human Rights Watch：https://www.hrw.org/news/2021/08/13/protesters-police-clash-thailand-vaccine-protests
👉 Associated Press: https://apnews.com/article/health-coronavirus-pandemic-4c11cb1a929ffbe0c6b15fd446ef9172
👉 Bangkok Post: https://www.bangkokpost.com/thailand/general/2164983/fresh-protest-met-with-rubber-bullets-tear-gas-again
👉 Al Jazeera: https://www.aljazeera.com/news/2021/8/14/three-injured-as-thai-police-fire-rubber-bullets-at-bangkok-rally
———
本集提到的單字片語：
Haiti 海地
Earthquake 地震
Thailand 泰國
Bangkok 曼谷
Demonstration Alert 示威警報
Reform 改革
Demonstration(s) 遊行
Protest(s) 抗議
Demonstrators 遊行者
Protestors 抗議者
Rally 一大群人的集會
Riot 暴動
Rioters 暴動的人、暴徒
Rotting fruit 腐爛水果
Symbolise 象徵
Prime minister 總理
Barbed wire 帶刺的鐵絲網
Shipping containers 貨櫃
Rubber bullets 橡皮子彈 / 橡膠子彈
Tear gas 催淚瓦斯
Water cannons 水砲
Anti-government protest 反政府抗議活動
Breach(es) 違反
Press charges 起訴
Heavy-handedness 粗暴的手段
Jeopardize (UK 拼法 jeopardise) 危害
Ping pong bombs 乒乓球炸彈
Slingshots 彈弓
Bricks 磚塊
Firecrackers 鞭炮
Lockdown 封鎖
Resign 辭職 / 下台
Constitution 憲法
Monarchy 君主制度
Contentious 有爭議的
Prayuth Chan-ocha 泰國總理
Martial law 戒嚴
Royalist 保皇主義
King Maha Vajiralongkorn 泰國現任國王
Unheard of 聞所未聞的
Thai(s) 泰國人
Playboy 花花公子
Constitutional monarchy 君主立憲制
Bhumibol Adulyadej 泰國上一任國王
Coup d’état(s) 軍事政變
Enough
Sufficient
Adequate
Inadequate
Anxious 焦慮
Mantra 口號、咒語
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————
#podcast #泰國 #曼谷 #學英文 #英文筆記 #英文學習 #英文 #每日英文 #托福 #雅思 #雅思英語 #雅思托福 #多益 #多益單字 #播客 #英文單字卡 #片語 #動詞 #國際新聞 #英文新聞 #英文聽力 #taiwanpodcast
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