Same bikini, different mind. For #TrainToTransformTues, this is going out to any girl or guy who feels frustrated because you can't see changes in your physique. I've had that feeling many times. To echo my coach, have patience and trust the process. :) It takes time and commitment, if it were easy, we wouldn't learn from anything.
I felt frustrated many times cause of my bulky frame despite training hard & thinking i was eating right. Wasn't until I went under @Benperformancecoach wings, that i was able to learn what works for me body and i'm still learning. Here are some of his tips on how he got me to lean down for any girl who faces the same problem as me.
3 simple tips to consider when changing a bulkier, more muscular body shape (mesomorph) into a slender athletic physique:
1) 👉🏼Putting on ‘bulk’ is an indication that while you’re effective in building muscle, you are also being too generous in your calories. Simply speaking, training hard does not give you an all access pass to sugarcity, fruits included. Excess calories, often from sugars will increase subcutaneous fat deposited over the muscle gained, giving a ‘bulky’ appearance. Train smart, but eat smarter!
2)👉🏼Sometimes it’s lifting lighter loads for multiple reps that will grow those thighs. Want slimmer quads? Try lifting heavier loads for 4 to 6 reps instead. This can get you stronger without stacking on the unwanted ‘mass’
3) 👉🏼A bulky appearance can often be a result of subcutaneous water retention, causing one to appear ‘chunkier’ than they actually are. This is often a function of stress build-up due to excessive prolonged cardio and exercise. Remember, clocking up your gym miles does not equate rewards.
Learn in detail how to transform your physique with the @trainasp courses.
2) 🔹Physique Transformation L1: 26 MAY - KL, Malaysia🔹
3) 🔹Hypertrophy L1: 27-28 MAY - KL, Malaysia🔹
LiNK is at www.fit.com.my
#transformation #gymlife #fatloss #bodybuilding #flabtofit #bulktolean #theaspeffect #bikinifitness #weightloss #transformationtuesday #hustlehard #fitness #fitspiration #underarmourmy #trainasp #lionswhoserve
sugarcity 在 [情報] 甜甜仲夏日Sugar City 系列商品登場- 看板Lions 的推薦與評價
萊恩酷總能完成你的小願望
不要再敲碗了
先筆記下 7/15 12:00
甜甜仲夏日 Sugar City系列商品 即將登場
#我大哥胡智為 與 #艾璐 一起展現甜蜜戀曲
#sugarcity #stancave
今天一起進場召喚勝利
記得先到萊恩酷把辦公小物帶回家！
▍LIONCREW 商城客服資訊 ▍
https://lioncrew.uni-lions.com.tw
後面聯絡資訊就請到臉書看
這件配色蠻不錯的，考慮入手
條紋棕櫚樹有南洋風格
海灘的味道
艾璐好正... 可惡
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※ 文章網址: https://www.ptt.cc/bbs/Lions/M.1657346890.A.889.html
※ 編輯: lmf770410 (111.83.112.41 臺灣), 07/09/2022 14:08:36
※ 編輯: lmf770410 (111.83.112.41 臺灣), 07/09/2022 15:36:34
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