A cup of blueberries a day keeps the blues away. Oregon and Washington Blueberries are back in season! They are the leading producers of blueberries in the U.S. and the nutritional benefits are boundless!
We created Blueberry Sago with Fresh Basil and Sweet Cream using Oregon and Washington Blueberries. Grab a boost of blue with this small-but-mighty superfood!
Ingredients: (serves 3)
450g Oregon or Washington Frozen Blueberries
50g Sugar
237ml Water
0.5g Ground Cinnamon
15ml Lemon Juice
60ml Evaporated Milk
35g Pearl Sago (uncooked)
Fresh Basil
Sweet Cream
Steps:
1. In a large saucepan, bring frozen blueberries, water, sugar, ground cinnamon, and lemon juice to a boil over medium heat. Boil for a few minutes, stirring continuously, and remove from heat.
2. In a blender, combine the slightly cooled blueberry mixture and evaporated milk. Blend until smooth. Chill the blended mixture until ready to serve.
3. To make the sago, bring a pot of water to boil and add in the sago. Bring to a boil and then simmer for about 15mins, until sago is transparent. Drain and rinse under cold water. Let it soak in a bowl of cold water until ready to use.
4. Portion out the chilled blueberry soup and top with sago, sweet cream and fresh basil. Serve and enjoy!
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They are widely available under various brands from retailers such as RedMart and FairPrice. Simply look for the words ‘Oregon’ or ‘Washington’ proudly emblazoned on punnets, or refer to the source at the back of a pack of frozen or dried blueberries, to be assured of premium quality.
同時也有7部Youtube影片,追蹤數超過8,170的網紅English Digest 實用空中美語,也在其Youtube影片中提到,有超級食物(superfood)美稱💟的燕麥,擁有豐富纖維、維生素和礦物質,可以幫助我們降低膽固醇💪,減少罹患心臟病的風險。 ▶Oats are a kind of cereal grain. These valuable grains provide many healthy benefits...
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- 關於superfood benefits 在 Miss Tam Chiak Facebook 的最佳解答
- 關於superfood benefits 在 Facebook 的最佳解答
- 關於superfood benefits 在 Facebook 的精選貼文
- 關於superfood benefits 在 English Digest 實用空中美語 Youtube 的最佳貼文
- 關於superfood benefits 在 EDAMAME Arcade Channel Youtube 的最讚貼文
- 關於superfood benefits 在 Joanna Soh Official Youtube 的最讚貼文
superfood benefits 在 Facebook 的最佳解答
While luxurious skin treatments and fancy facials may seem enticing, you don’t always need to break the bank to get healthy, glowing skin. Sometimes, simple ingredients like plants are exactly what your skin’s been craving. One of my favorite skin-friendly plants? Cucumbers!
🥒🥒🥒🥒🥒🥒🥒
Cucumbers are known for being crunchy and cool 😎 , but they’re also great for your complexion and are a well-known superfood for the skin. They’ve been used in skincare for decades to address common skin concerns like hydration, aging, and inflammation. (They are 96% water!)
Cucumbers are loaded with antioxidants, which are molecules that help fight oxidative damage caused by free radicals. They contain vitamin C, caffeic acid, and folic acid 😚 don’t just we love cucumbers?
-help to keep your skin at the right pH
-freshen your skin during the day
-help to prevent acne breakouts
-they are good for burns 🥵
-help to overcome sun damage, perfect for us gardeners, beach trip and any outdoor activities
Simply juice them! Whether they look funny and maybe over-ripe; they are still great cucumbers!
I like mine as raw juice but it only lasts for 24 hours (packed with more nutrients) but make it last longer, you can steep them for 5-7 mins on low heat. Refrigerator up for 6 days!
You can add more benefits into your mist toner too, add aloe Vera juice and even tea tree essential oils!
Enjoy your beautiful glowing skin without foundation and concealer 😋
น้ำแตงกวา อาหารขั้นเทพของผิว
สกัดน้ำสด ใช้ได้วันต่อวัน อุดมไปด้วยคุณค่า ถ้าทำที่แล้วเก็บไว้ใช้นานๆ ต้มด้วยไฟอ่อนประมาณ 5-7 นาทีค่ะ พักให้เย็นแล้วเก็บไว้ในตู้เย็น สารอาหารอาจจะลดลงบ้างเมื่อเวลาเจอความร้อน แต่สามารถเก็บไว้ใช้ได้ถึง 6 วันเลย เพื่อนๆสามารถเติมน้ำว่านหางจรเข้หรือแม้กระทั้งน้ำมันหอมระเหยเพิ่มเข้าไปได้อีก
ขอให้ผิวสวยๆ ไม่ต้องทารองพื้นค่าาาาา
การสกัดน้ำแตงกวา นำมาปั่นและคั้น แพรใช้เครื่องสกัดเย็นน้ำผักและผลไม้ @hurom.thailand #hurom #huromthailand
ปล เลือกเป็นแตงกวาที่ปลูกเอง หรือแตงกวาอินทรีย์นะคะ #pearypiegoesgreen #cucumbertoner #cucumbers #cucumber #naturalbeauty #homeremedies #homemade #organic
superfood benefits 在 Facebook 的精選貼文
Are you ready for some Blueberry Muffins? 🫐 Blueberries are naturally sweet, tart and nutritious - making them a beloved superfood. Not to mention they are so appealing to the eyes as well. Blueberries have huge benefits and are known to be a heart-healthy superfood that’s so easy to include in your daily life. The highly versatile blueberries can be enjoyed as it is - a snack, or incorporated into various recipes.
Research findings indicate blueberries contain antioxidants and other nutrients that aid our bodies to stay healthy and may help prevent age-related diseases.
When it comes to quality Blueberries, look no further than the juicy harvest from the 2 top blueberry producing states in the US!
For other Oregon & Washington blueberries inspired recipes by dietitian Georgen, check out my blog post at www.tallpiscesgirl.com
Grab a Boost of Blue Today! 💙💙
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#Oregonblueberries #Washingtonblueberries #GrabABoostOfBlue #blueberrygoodness #healthyblueberries #blueberrymuffins #blueberrymuffin #blueberryrecipe #blueberryrecipes
superfood benefits 在 English Digest 實用空中美語 Youtube 的最佳貼文
有超級食物(superfood)美稱💟的燕麥,擁有豐富纖維、維生素和礦物質,可以幫助我們降低膽固醇💪,減少罹患心臟病的風險。
▶Oats are a kind of cereal grain. These valuable grains provide many healthy benefits.(燕麥是一種穀物。這些有價值的穀物提供了許多健康方面的益處。)
👇新學期好食在English Digest 9月號👇
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12期雜誌原價$2,640,現在特價$1,680‼
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superfood benefits 在 EDAMAME Arcade Channel Youtube 的最讚貼文
Subscribe: https://goo.gl/M5qJyN
3 months to grow, 3 minutes to cook, 3 seconds to enjoy it's rich flavor. This is the story of EDAMAME, we planted over 1500 seedlings 3 months ago, they have grown and are ready to harvest.
地域盛り上げ企画!今年もコラボイベント開催
7/24 新潟県弥彦村にて開催される「EDAMAME夏まつり」に、
カブキン、トム、よきゅーん、えなこがお邪魔します!
詳しくは弥彦村ホームページをご確認ください
http://www.vill.yahiko.niigata.jp/information/0724event/
EDAMAME ARCADE CHANNEL
http://www.jp.square-enix.com/edamame/na.html
Twitter @edamamearcadech
Instagram @edamamearcade
Facebook:
https://www.facebook.com/Edamame-Arcade-Channel-105780383450757/
ENAKO
https://twitter.com/enako_cos
https://www.instagram.com/enakorin
YOKYUN
https://twitter.com/yokyu_n
https://www.instagram.com/yokyu_n
KABUKIN:
https://www.youtube.com/c/Kabukin536
https://www.instagram.com/kabukin536
TOM LEE:
https://www.twitter.com/itsmeTomLee
https://www.youtube.com/c/tomlee777
#EdamameArcade
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superfood benefits 在 Joanna Soh Official Youtube 的最讚貼文
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial VEGAN'S SUPERFOOD, TEMPEH!! If you’ve not heard of it or haven’t given it a chance, well it’s time to add tempeh into your diet.
SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes
Watch this video to learn more about tempeh, the benefits and READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
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________________
Tempeh is a fermented form of soy that’s high in protein, low in fat and rich in probiotics, hence making it very easy to digest. For every 100g it contains 18g of protein and under 200 Calories! It is also a complete protein, containing all nine essential amino acids. Hence, making it an excellent choice as a meat replacement, without the saturated fat or cholesterol.
Although it’s firm, it still absorbs the flavours around it, so it’s an easy and versatile ingredient to add to any dish.
SWEET & SOUR TEMPEH
Ingredients (serves 4):
1. 1 (250g) packages Tempeh, cut into cubes – 482Cals
2. ½ medium red bell pepper, cut into chunks - 18.5Cals
3. ½ medium green bell pepper, cut into chunks - 18.5Cals
4. ½ Red Onion, roughly chopped – 23Cals
5. 1 cup Pineapple, cut into chunks – 80Cal
6. 2 Garlic Cloves, minced – 9Cals
7. 1.5 tbsps. Sesame Oil – 180Cals
8. A handful of Fresh Coriander, roughly chopped – 6Cals
9. ¼ tsp. Red Chilli Flakes – 2Cals
Total Calories – 819Cals
Sweet and Sour Sauce:
1. ¼ cup Ketchup - 68Cals
2. ¼ cup Rice Vinegar - 8Cals
3. ½ tbsp. Soy Sauce
4. 1.5 tbsps. Raw Honey - 96Cals
5. 1 tbsp. Cornstarch mixed with 2 tbsps. Cold Water - 30Cals
6. ¼ cup water
Steps:
1. First, prepare the sweet and sour sauce. In a bowl, whisk together ketchup, rice vinegar, soy sauce, honey, water and cornstarch. Set aside.
2. In a large pan, heat oil over medium-high heat. Stir in tempeh, bell pepper, onion, garlic, and chilli flakes. Cook until just beginning to brown, 5-7 minutes or until vegetables are slightly tender.
3. Mix in the pineapple and sweet and sour sauce mixture. Continue to cook very quickly for another 2 to 3 minutes until all ingredients are evenly coated and remove from heat.
4. Sprinkle with a little bit of cilantro and serve.
Total Calories – 1021Cals
Calories per serving – 256Cals
SAUTE VEGETABLE TEMPEH
Ingredients (serves 4)
1. 150g tempeh, cut into cubes – 290Cals
2. 1 red onion, roughly chopped – 46Cals
3. ½ medium red bell pepper, cut into chunks - 18.5Cals
4. ½ medium green bell pepper, cut into chunks - 18.5Cals
5. 2 Garlic Cloves, sliced – 9Cals
6. 1 head Broccoli – 98Cals
7. 1 tbsp. Olive Oil – 69Cals
8. 1.5 tbsps. Soy Sauce – 14Cals
Steps:
1. Heat the oil in a wok over a high heat. Add garlic, tempeh and soy sauce, stir-fry until the tempeh begins to colour.
2. Then add in onion, broccoli and bell peppers. Stir fry for few minutes or until the vegetables are tender crisp.
3. Serve immediately.
Total Calories – 563Cals
Calories per serving – 141Cals
BAKED TEMPEH
1. Start by slicing up the tempeh into different shapes and sizes, depending on the recipe. Now let’s prep the marinade sauce, I’m using 2 tbsps. soy sauce, 1 tbsp. olive oil and 2 garlic cloves, minced.
2. Pour the sauce over the tempeh to pack in more flavours. Lay them out on a tray.
3. Bake them all at 180 degrees celcius in a pre-heated oven for about 15 -20 minutes.
4. So you can enjoy, baked tempeh skewers, top your salad up with baked tempeh, make tempeh sandwich or simple enjoy it on it’s on as a snack.
TEMPEH BOLOGNESE SAUCE
Ingredients (serves 4):
1. 150g tempeh, crumbled – 290Cals
2. 1 can Diced Tomatoes – 106Cals
3. 2 tbsps. Olive Oil – 138Cals
4. 1 cup Chopped Onion – 64Cals
5. 2 Garlic Cloves, minced – 9Cals
6. ¼ tsp. Dried Basil - 1Cals
7. 1 tbsp. Fresh Coriander, minced – 2Cals
8. Salt and pepper to taste
Steps:
1. Heat oil over medium-high heat. Cook the onion and garlic, until they are lightly browned, for about 3 minutes.
2. Then stir in the crumbled tempeh and continue to cook until the tempeh begins to brown. Then mix it the diced tomatoes, basil and flavor with salt and pepper.
3. Allow all the ingredients to cook and simmer for another 5 – 7 minutes until the tempeh absorbs the flavour of the sauce. Don’t forget to stir occasionally.
4. You can either choose to serve it on pasta or rice.
Total calories – 610Cals
Calories per serving – 153Cals
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superfood benefits 在 What Is a Superfood, Anyway? - Cleveland Clinic Health ... 的相關結果
What superfoods do · Heart health. · A strong immune system. · Cancer prevention. · Reduced inflammation. · Lower cholesterol. ... <看更多>
superfood benefits 在 The Benefits of Superfoods | Northwestern Medicine 的相關結果
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superfood benefits 在 Superfoods: Health benefits, uses, and risks - Medical ... 的相關結果
Studies have demonstratedTrusted Source that superfoods high in antioxidants and flavonoids help prevent coronary heart disease and cancer, as well as improving ... ... <看更多>