【親愛的臺大人 請好好照顧自己】
Take good care of yourself
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各位親愛的臺大人：
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在最近的校園事件中，每個人或多或少都受到心理衝擊，造成的影響包括：睡不好、吃不下、一直擔心、害怕某些情境、緊張不安、容易生氣、心情低落、容易哭泣等身心困擾。
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如果出現以上情形切莫驚慌，因為這些都是常見的心理衝擊後反應，不需害怕，只要照以下的建議就能克服困難，逐漸恢復以往的狀況。
🌈恢復規律生活，例如三餐定時、恢復一些原本的好習慣，可幫助恢復生活秩序，有助因應壓力。
🌈接納自己與周遭人士的情緒反應，因為這些都是自然的。
🌈試著相互支持、分享心情，最好不要壓抑；因為壓抑會衍生許多身心不適等。
🌈不要整天獨處，多和同學、親朋、同事聯繫，和他們談談感受，互相支持安慰。
🌈學習各種放鬆法，如：肌肉放鬆技巧、腹式呼吸法等，鬆弛自己的身心壓力。（可參考網頁訊息https://scc_osa.ntu.edu.tw/AboutLife/Emotion）
🌈如果情緒被強烈影響，可以減少接觸相關之社群媒體與訊息，並視需要尋找求助管道。
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如有需要，您可尋求校內服務資源。尤其有下述三種情況之一，無論是您本人或周遭人士，最好能尋求校內服務資源協助：
☀️當困擾已持續超過2週。
☀️這些困擾相當干擾正常生活功能（包括工作家庭關係或學業方面）。
☀️對自己的情緒或行為感到相當不舒服或相當擔心時。
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校內服務資源
🍀學生心理輔導系統 https://scc_osa.ntu.edu.tw/
🍀臺大心輔中心-網路預約初談：https://my.ntu.edu.tw/Counsel/notice.aspx
🍀臺大學務處生輔組-團體保險-心理健康補助（到精神科看診每月可領1450心理健康補助）：https://advisory.ntu.edu.tw/CMS/Page/196
周一至周五8：30～17：30心輔中心提供「walk-in」服務
🍀教職員工心理諮商協助資訊 http://www.personnel.ntu.edu.tw/cp_n_12244.html
🍀保健中心 https://hcregister.ntu.edu.tw/
臺大學生事務處 關心您
Dear NTU student, faculty, staff, and alumni
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In the recent campus incidents, everyone was more or less psychologically impacted. The effects included: poor sleep, poor appetite, excessive worry, fear, easy anger, low mood, easy crying, etc.
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Don't be panic if the above situation occurs because these are common reactions after psychological shocks; don't need to be afraid. Please follow the suggestions to overcome the difficulties and gradually return to the ordinary situation.
🤝Restoring a regular life, such as regular meals and restoring some original good habits, can help restore order and cope with stress.
🤝Accept the emotional reactions of yourself and those around you because these are natural.
🤝Try to support each other and share your feelings. It is best not to suppress it; because suppression sometimes causes a lot of physical and mental discomfort.
🤝Don't be alone all day. Keep in touch with classmates, relatives, friends, and colleagues, talk to them about their feelings, support, and comfort each other.
🤝Learn various relaxation methods to eliminate your physical and mental pressure.
(Please refer to the information on the web: https://scc_osa.ntu.edu.tw/AboutLife/Emotion）
🤝If you are strongly influenced by the incidents, please reduce the exposure to the social media and seek help when needed.
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If necessary, you can seek on-campus service resources. Especially in one of the following three situations, whether you are yourself or those around you, it is best to seek assistance from school service resources:
🌲When the trouble has lasted more than two weeks.
🌲These disturbances interfere with everyday life functions (including work-family relations or academic aspects).
🌲When you feel quite uncomfortable or worried about your emotions or behavior.
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On-campus service resources
💪Student psychological counseling system https://scc_osa.ntu.edu.tw/
💪National Taiwan University Student Counseling Center online appointment: https://my.ntu.edu.tw/Counsel/notice.aspx
💪National Taiwan University Affairs Office Student Assistant Group-Group Insurance-Mental Health Subsidy (You can receive TWD1,450 mental health subsidies per month when you visit the psychiatric department): https://advisory.ntu.edu.tw/CMS/Page/196
💪From Monday to Friday, 8:30-17:30, the Student Counseling Center provides a "walk-in" service.
💪Faculty and staff care system (Employee Assistance Program) http://www.personnel.ntu.edu.tw/cp_n_12244.html
💪NTU Health Center https://hcregister.ntu.edu.tw/
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National Taiwan University, Student Affairs Office, cares about you.
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