I AM TOO INFLEXIBLE TO DO YOGA
It’s the same as saying, I’m too dirty to take a shower. Besides, yoga isn’t about #flexibility anyways. Ultimately, yoga is the cessation of the fluctuations of the mind. Once your mind is calmed, there comes clarity, kindness, empowerment and courage.
I’m fortunate enough to take a group of enthusiastic yogis in Hong Kong on their #empoweredflow journey, taking them upside down, putting them into shapes they didn’t know existed, making them sweat and along the way, finding more about themselves.
This 90-minute Vinyasa practice emphasises on going upside down, combining yoga, core conditioning, calisthenics and hand balancing.
It allows both your body and mind to flow like water but still have total control.
This class is open to everyone with any fitness level and background.
Swipe left to check out the dates in Oct and slots are quickly filling up so click on my bio now to reserve 👈
Ready to lead others on their journey into empowerment? I’ll be leading a teaching training in Nov to a small group @yogaroomhk too.
同時也有28部Youtube影片,追蹤數超過187的網紅Roxanne Gan,也在其Youtube影片中提到,An energising and powerful 40- Minute Vinyasa Power Yoga sequence led by Roxanne Gan. This multi- level practice focuses on strengthening and stretchi...
「sweat yoga」的推薦目錄:
- 關於sweat yoga 在 Victor Chau Yoga Facebook 的最讚貼文
- 關於sweat yoga 在 Facebook 的精選貼文
- 關於sweat yoga 在 thisgirlabroad Facebook 的最佳解答
- 關於sweat yoga 在 Roxanne Gan Youtube 的精選貼文
- 關於sweat yoga 在 stayreview Dade Youtube 的精選貼文
- 關於sweat yoga 在 MPWeekly明周 Youtube 的精選貼文
- 關於sweat yoga 在 SWEAT yoga - Facebook 的評價
- 關於sweat yoga 在 Power Yoga Sweat | 30 Min Flow, Cardio Workout ... - YouTube 的評價
sweat yoga 在 Facebook 的精選貼文
https://youtu.be/-QtPZVF5xNk
[ 𝐔𝐧𝐝𝐞𝐫 𝐀𝐫𝐦𝐨𝐮𝐫 𝐗 𝐙𝐚𝐥𝐨𝐫𝐚 ]
I have been practicing yoga 🧘🏻♀️ for a few years now and getting the right sports bras and leggings helps to improve my performance. I love how Under Armour latest's collection -𝙐𝙎 𝙍𝙐𝙎𝙃 has been so supportive towards Women's Athletes! 😊
The mineral infused fabric of my #UARush workout gear recycles the body's energy during performance to boost strength and endurance.👊🏻 It increases blood circulation by re-emitting the energy back to my body throughout my workout. With Its streamline cut with 4 ways stretch and ultra-soft fabrics, it also supports my movement and provides me with a full range of motion. It dries much faster and makes me feel cooler after exercising.🤸🏻♀️🏃🏻♀️
Featuring :
✨ 𝐑𝐮𝐬𝐡 𝐁𝐫𝐚 (PERFECTLY SUPPORTIVE)
✨ 𝐌𝐞𝐫𝐢𝐝𝐢𝐚𝐧 𝐋𝐞𝐠𝐠𝐢𝐧𝐠𝐬 (SOFT YOU CAN SWEAT IN)💦
Thank you 🙏🏻 Under Armour South East Asia] UA Rush for accompanying me in achieving my daily workout routines goals! 💪🏻
Under Armour South East Asia]
@zaloramy
sweat yoga 在 thisgirlabroad Facebook 的最佳解答
My typical workout is one where I’m dripping in sweat and can’t quite catch my breath, 🥵 but sometimes it’s a nice change to slow things down and practise a bit of mindfulness. 😌
Thanks for having me at your candlelit yin yoga class at IKIGAI, Caelum Greene. 🧘🏼♀️
Top - Aerie
Leggings - GOOD DAYS (use code THISGIRLFREE for free shipping in Hong Kong)
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#thisgirlabroadhk
sweat yoga 在 Roxanne Gan Youtube 的精選貼文
An energising and powerful 40- Minute Vinyasa Power Yoga sequence led by Roxanne Gan.
This multi- level practice focuses on strengthening and stretching the entire body with poses that will also challenge you.
Options and modifications will also be provided.
Connecting the breath with the postures and movements, these poses give you a good sweat, improve blood circulation and rejuvenate your mind and body.
Option to use a pair of blocks.
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
sweat yoga 在 stayreview Dade Youtube 的精選貼文
#好物分享 #二月最愛
希望大家唔好介意我冇太多美妝產品分享:(
下個月應該會多d!!
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Products mentioned:
?? Uniqlo Sweat 超彈性Dry運動連帽衛衣
https://www.uniqlo.com.hk/zh_HK/product-detail.html?productCode=u0000000013538
?? Yoga Goals Apparel Pocketeer Leggings
https://yogagoalsapparel.com/collections/f-w-2021-winter/products/new-pocketeer-leggings-military-green
?? DJ&A Veggie Crisps Hot & Spicy
?? Giorgio Armani Serum Infuse Mesh Cushion Foundation (3)
?? Shu Uemura Rouge Shine Lipstick OR570 Metallic
?? Oribe Signature Conditioner
?? Happiness Emerald Breeze
?? Franc Franc Fluffy Rug Medium
https://hk.francfranc.net/collections/rug/products/mitis-memory-foam-rug-small-ivory
?? Dyson V7 Fluffy
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FOLLOW ME ON INSTAGRAM " STAYREVIEW" FOR MORE UPDATES!
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Background Music by:
Dreams by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4
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business coop: stayreview@gmail.com
yoga class: dadeyologi@gmail.com
***** This video is not sponsored and 100% honest opinions*****
sweat yoga 在 MPWeekly明周 Youtube 的精選貼文
二十八歲結婚生子的 #Coffee ,初時也不肯定老公是Mr Right,「認識老公時,感覺他很正常,對我很好,很愛我,我們亦很夾,我常常覺得這些夢幻的事不會發生在我身上,自己經常遇到不對的人,做了不對的決定,或者忽然會分手了。我們一起兩年多,期間他有問過我何時 #結婚?但當時我想等一等,事業仍在努力中,怎知他問完相隔半年,我就 #懷孕 了,那時都有想過不要這個BB,但再想深一層,永遠沒有一個right timing,任何時候都會有不同藉口,令我們停止這件事,可能是時候呢!」全文:http://bit.ly/3a5Nien
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sweat yoga 在 Power Yoga Sweat | 30 Min Flow, Cardio Workout ... - YouTube 的推薦與評價
Join Sarah for a Power Yoga Flow to ignite your legs, glutes & core. (This is not a beginner class!) ♥ Our FREE Yoga App for Apple: ... ... <看更多>
sweat yoga 在 SWEAT yoga - Facebook 的推薦與評價
Download our app, Sweat Yoga 2.0, for this weekends special classes in Santa Monica and Little Tokyo. Link in bio. . May be a graphic of poster and text. ... <看更多>