2nd place today at Ostankino Tower Run 2019
Improved my time from 10:30 to 10:06 min, and from 4th place last year to 2nd place this year.
Congratulations to @towerrunner who got First today with a new course record of 9:36 min!
Team Ah Ha for 1, 2 today!
Congratulations to all the others too! Great to see all of you here!
Thanks to my family, sponsors, friends and fans for the supports!
#MasTowerRunner #MalaysiaTowerrunningAssociation #Towerrunning #TWA200 #OstankinoTowerRun @ Ostankino Tower
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twa200 在 Soh Wai Ching - Athlete Facebook 的最佳解答
T-4 to Ostankino Tower Run, Moscow, Russia 🇷🇺
Flying later at 7.45pm to Abu Dhabi, then head to Rome, and then to Moscow!
Arrive in Moscow at 3.15pm, 22nd Aug.
Gonna be a long trip...
Wish me luck to be on the podium and fly Malaysia 🇲🇾 High on the International Stage!
Thanks for the support from @malaysiaairports police and a little kid who approach me and wish me luck.
#MasTowerRunner #Towerrunning #OstankinoTowerRun #TWA200 @ KLIA International Airport (KUL) Departures
twa200 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
2nd runner to go after my roommate @goergeheimann this morning at PAFC IVM 2019 (TWA 200).
30 seconds gap between each Elite Athlete.
1st photo: Flag Off
2nd - 5th photo: Cross the line first as I overtook Gorge in the first half of the race.
6th - 8th photo: As usual, me and Ryoji shared the floor together 🤣🤣🤣
9th - 10th photo: Interview by the local media after the race.
It was a really great race, learn a lot from this race and I knew how to prepare for it next year. I knew I still have more room to improve for this race. Manage to hit my goal of around 21:10 minute as I finished 21:17 minute.
Thanks everyone for the support and thanks Sponsors and TWA!
Running up with 8 X of 60m flat at the refugee floor is really challenging, but that's the difficult part of Towerrunning Races. Each tower are made up from different kind of staircase in terms of height of each steps, number of steps in each flight, number of flights in each floor, refugee floor (flat running part, changing to different staircase), direction of stairs, handrail height, types of material used for the handrail...
To understand all these, you really need to run it once and then come back and improve your time. You will not always do well in the first time of running.
I am glad to have an improvement of 1:50 minutes improvement compared with last year (22:07). I will be back again next year to improve my timing!
Gunning a sub 19:40 min next year!
#MasTowerRunner #TWA200 #PAFC2019 #TowerrunningSport #Towerrunning @ Ping An Finance Centre
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