關於 take a pause ，我們在網路上蒐集到這些相關的討論、資訊與評價

Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
.
Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
.
1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
.

A Kingdom Prepared for you

“Then the King will tell those on his right hand, ‘Come, blessed of my Father, inherit the Kingdom prepared for you from the foundation of the world; for I was hungry, and you gave me food to eat. I was thirsty, and you gave me drink. I was a stranger, and you took me in. I was naked, and you clothed me. I was sick, and you visited me. I was in prison, and you came to me.’” (Matthew‬ ‭25:34-36‬ ‭WEB‬‬)

Just pause and think about this: God prepared the Kingdom for us—His children, from the foundation of the world.

He did not even make it for Himself. It was made beautiful, spacious, and glorious for us who have placed our faith in the name of Yahweh (before Jesus appeared)/Jesus (Yeshua).

“The King will answer and say to them, ‘I assure you and most solemnly say to you, to the extent that you did it for one of these brothers of Mine, even the least of them, you did it for Me.’” (Matthew‬ ‭25:40‬ ‭AMP‬‬)

The righteous are instructed to do good to fellow believers who are Jesus’ brothers and sisters.

These are the ways of doing good to fellow believers that Jesus mentioned:
1. Feeding the hungry
2. Giving a drink to the thirsty
3. Showing hospitality by providing lodging
4. Clothing those who have no means to obtain basic necessities
5. Visiting and praying for the sick
6. Visiting those who are in prison and taking the Gospel to them

Every believer is a member of the body of Christ, so if you do good to a believer, you are doing it to Christ Jesus.

“Let us not be weary in doing good, for we will reap in due season, if we don’t give up. So then, as we have opportunity, let’s do what is good toward all men, and especially toward those who are of the household of the faith.” (Galatians‬ ‭6:9-10‬ ‭WEB‬‬)

We are taught to do good towards all men, but especially to fellow believers. When we do good as we have opportunity, we are doing it as unto the Lord.

“And whatever you do, work heartily, as for the Lord, and not for men, knowing that from the Lord you will receive the reward of the inheritance; for you serve the Lord Christ.” (Colossians‬ ‭3:23-24‬ ‭WEB‬‬)

I understand how doing good can make you weary—when others are unappreciative or take advantage of you, despite you giving your best to do good. It can feel pointless at times because people can be so heartless.

However for you are doing good mainly as for the Lord Jesus, and not for men. The Lord will reward you, even if men’s intentions were impure.

We have a Kingdom prepared for us that is an unshakable inheritance. While we are here in this world, let us pray at all times, share the Gospel of Jesus Christ, and showcase God’s love by doing good, using the gifts and grace we have received. That is the best we can do while waiting for the Lord’s imminent return!

In “Sandcastles Don’t Last Forever” you will discover what is your calling, your gift, how to walk in them, and how to maximize your eternal rewards:
http://bit.ly/sandcastlesdontlastforever

Ideal Sunday 💭🥂

STAY away from the crowd and drama. Just take a pause & recharge 为自己的里面充电 💕

#chillax #best #chill #imissyou #missus

instagram: https://www.instagram.com/heyitsmindyy/
—————————————

嗨大家好👋🏻

今天的影片又是我在蝦皮買的
一！堆！韓！系！彩！妝！第！二！彈！
上次拍第一彈的時候得到很不錯的迴響🥺
很謝謝大家！
如果喜歡的話我想可以變成一個系列
可能2-3個月拍一次新品快報的感覺！
大家覺得如何～

這次也是充斥著各種韓系話題新品
有aespa代言的CLIO十色眼影盤
hince的彩色眼線液筆、睫毛膏、打亮等等
還有AMUSE唇釉、Romand改版防曬
都是很令我感到興奮的產品！

那就希望大家會喜歡今天的影片
如果對我或是影片內容有什麼問題
都歡迎你們在底下留言✨
Thanks for watching!

影片中提及的賣家👉🏻Hannah 美妝正品代購
https://shopee.tw/lily84914

#蝦皮開箱 #蝦皮彩妝 #韓系彩妝
—————————————
Product Mentioned:

00:00 好評第二彈☺︎

1:12 #防曬
ROMAND zero sun clean
#01 fresh (使用)
#02 tone up
ESPOIR water splash sun cream

4:19 #粉底
HERA black cushion #21n1

5:42 #打亮
HINCE true dimension radiance balm #clear

7:24 #眼線
HINCE new ambience color eyeliner
#L001 ideation
#L004 infinite

10:50 #眼影
11:02 A. BLACK glam change multi palette
#04 unicorn pink
#03 coral bouquet

13:24 CLIO pro eye palette
#11 walking on the cosy alley（名字也太長）(使用)
#12 autumn breeze in seoul forest
#13 picnic by the sunset

17:19 PERIPERA all take mood technique palette
#02 shall we cherry?

19:46 DASIQUE shadow palette
#07 milk latte (使用)
#09 sweet cereal (使用)

22:47 HOLIKA HOLIKA my fave mood eye palette
#pinkology

24:04 ROMAND better than eyes
#w03 dry strawberry

24:59 HINCE new depth eyeshadow
#v002 allure in motion (使用)

Tool:

26:35 畫右眼眼妝
29:49 畫左眼眼妝

32:33 #睫毛膏
HINCE new ambience color mascara #G003 undefined

34:14 #腮紅
HOLIKA HOLIKA my fave mood eye palette
#pinkology

Tool:
Sigma #F35


34:23 #亮片眼影蜜
MUDE dreamy glitter #03 pink glory

35:05 再上一次打亮！

35:50 #唇彩
35:58 HINCE mood enhancer matte
#m013 bare essential
#m015 address

36:38 HERA sensual powder matte
#177 seoul daze
#435 pampas

37:23 HERA sensual fresh sheer stain #111 pause
37:53 HERA sensual fresh nude tint #465 90s
HERA唇釉111跟465我字卡上反了！
111是水潤淺淺（品名有sheer）的那個，465是顏色比較深的那個
難怪我想說465一點都不sheer！是我搞錯了😣

38:14 HERA sensual spicy nude gloss
#382 red lie
#462 speechless

39:02 AMUSE dew tint
#06 fig dew (使用)
#12 sunday

39:24 ROMAND juicy lasting tint
#26 very berry pink
#27 pink popsicle

41:11 AMUSE dew velvet
#05 seouler
#06 lively rose
#08 berry velvet

41:51 POETIC MOVEMENT mild glow tint
#mute plum (使用)
#pale brick

42:16 唇彩總結

#其他
45:33 MUDE true eyelash serum
46:01 SO NATURAL make up setting fixx

#隱眼
OLENS scandi #gray



On Me:
(*代表有點久以前)

上衣: PAZZO絲巾
耳環: PAZZO*



MAIL / [email protected]



FTC: Not Sponsored.

#SBD怪獸Podcast #好菌家 #何立安
本集節目由【好菌家｜晚安益生菌】贊助播出
📍傳送門：https://lihi1.com/f9yBL
📍折扣碼：【CHIOUGRR】優惠折抵150元，還有多件任意配折扣優惠～❤️
首購無感退費！SGS食品安全檢驗合格～👍
【多種好菌＋色胺酸＋GABA＋芝麻素＋玄米萃取物＋維生素E】
GABA是天然存在人體裡的一種胺基酸，能幫助入睡。
國內首支助眠益生菌，讚的！

【各位健友們，你有睡好嗎？】『吃飽，睡好，多喝水』睡眠非常重要～
本集SBD怪獸Podcast，要來聊聊居家健身的12個方針，Part.2。
睡得好才能事半功倍，訓練效果需要睡眠來收割。
折扣碼【CHIOUGRR】折價150元，首購第⼀袋還可無感退費。
晚安益生菌睡前1~2小時食用一包，持續使用效果讚！
請支持我們的乾爹，謝謝乾爹支持我們製作更多免費的節目給大家聽～
讓我們一起給他買～下～去～～～

#43 重點多到你練不完！居家健身的12個方針｜Part 2.【SBD怪獸Podcast】

📍 3.【肌肉生長｜肌耐力】
➤ 中強度高反覆，力竭式訓練。
➤ RM次數強度換算表參考。
➤ 固定強度(重量)不變，提高次數的訓練方向。
假設你的1RM=100kg，你的65kg是12RM，狂練這個重量，讓次數上升。
➤ 高反覆能力組成：最大肌力提升，肌耐力提升。
➤ 肌耐力，在周邊肌肉組織的能量運用能力與效率。
➤ Super Squat (呼吸式深蹲)：用10RM的重量，透過組間深呼吸來蹲總數20下。(重耐力訓練)
➤ 肌肉生長有效機制：機械性壓力(夠重) ＆ 代謝性壓力(夠痛苦) ＆ 肌纖維的損傷與修補。
➤ 因為居家健身，能取得的重量有限，就用同樣重量往上練次數，也有很好的肌肉生長效果。
➤ 此點三大好處：
1.) 肌耐力變好，能量系統效率變高。
2.) 肌肉生長。
3.) 最大肌力水準的維持與保質（進步不容易，維持相對簡單）。
➤ 最大肌力保鮮期約一個月，爆發力水準保鮮期約一週。
➤ 若封城超過3~6個月，當然最大肌力水準必然下降，
若只掉到90~80%，然後靠肌肉生長｜肌耐力訓練來維持住，會是還不錯的結果。
➤ 8~12RM強度區力竭式訓練。
➤ 推薦動作：箱上單腳蹲 (比單腳Pistol Squat更友善)
坐在椅子上(或是蹲在箱上，另一隻腳可懸空)，負重or自體重，移動重心，用單腳站起。
➤ 邱個岔題：家裡有小朋友需要放電，推薦Youtube搜尋：PE class for kids.

📍 4.【心肺訓練｜能量系統訓練】遠離靜態生活訓練
➤ 居家閉關期間，維持動態生活之必要。
➤ 安靜心跳率｜最大心跳率 (220-年齡)
➤ 推薦書：《Primal Endurance》長距離耐力運動訓練相關。
➤ 低強度區：Primal Endurance推薦【180 - 年齡】之心跳率的低強度多訓練，遠離靜態生活之必要。
➤ HIIT高強度循環/間歇訓練，讚的：阻力循環間歇，壺鈴循環動作訓練推薦。👍
➤ 最迷人的訓練｜有阻力的心肺訓練：避免訓練不相容性 (需考慮劑量關係)。
➤ Netflix追劇？誰說你一定要坐著？站著單側拿壺鈴hold住。
➤ 安靜心跳率：你越不運動，你的安靜心跳率會越高，因為心臟每跳輸出量變弱，需要多跳幾下，負荷較大。
➤ 健康成人：安靜心跳率落在每分鐘60~100次之間。
➤ 本集節目，Apple Watch沒有贊助，求乾爹，Apple的聽友在哪裡？～～
➤ 壺鈴擺盪讚的，壺鈴推薦，壺鈴乾爹在哪裡？可以買兩顆不一樣重～
➤ Pavel Tsatsouline兩個極簡動作推薦：壺鈴擺盪 & Dips (雙槓撐體)🔥
➤ 維持動態生活 (日行萬步) 低強度累積之必須，因為居家防疫期，這塊會被完全忽略。
➤ 彈力繩，居家推薦，讚的。

📍 5.【特殊速度訓練】Super Slow｜Pause
➤ HIT (High Intensity Training) Super Slow 慢速訓練。
➤ 故意做慢速度，Time under Tension壓力下總時間，變成獨立的訓練變相。
➤ 階段性暫停(Pause)之故意？
➤ 60~70%做慢速度｜高難度訓練。
➤ 舉例：原本10RM = 70kg，Super Slow的10RM剩下30kg左右，剛好
➤ Super Slow Squat：下蹲十秒，向上五秒。
➤ HIT三大效益：肌耐力提升，也是肌肉生長訓練👍，同時更是控制力訓練🔥
➤ Super Slow是許多健美選手的壓箱秘訣 (肌肉生長) 讚的👍
➤ 暫停式訓練：靜態力量訓練(Isometric Training)
➤ 你有辦法一邊Netflix追劇，一邊Super Slow酒杯蹲？
➤ Super Slow也是一種心智訓練，需要高度專注力，如某種『冥想』訓練。
➤ Super Slow的訓練表現限制因素，很多時候是心理限制。
➤ 防疫隔離，減少外食，體重下降？或是FoodPanda? Uber Eats?體重上升？
➤ 居家自己備餐，可避免為了提高蛋白質而吃進許多不必要的熱量。

📍 6.【受傷復原】Take Care of Your Injury
➤ 沒有大重量訓練的這段時間：自我身體檢查 (醫療檢查以外)
➤ 推薦書：《Rebuilding Milo》The Lifter’’s Guide to Fixing Common Injuries
and Building a Strong Foundation for Enhancing Performance 👍
➤ 『無痛訓練原則』，建議用【彈力繩】來刺激重建：Movement is Medicine。
➤ 無痛訓練範圍，高反覆彈力繩練習，讓關節韌帶活動，代謝提高/養分循環，幫助復原。
➤ 邱個閃到腰的彈力繩訓練建議：腳踩彈力繩做硬舉，核心抗動相關訓練。
➤ 沒有醫療病痛問題，身體沒毛病還是與高功能有所差別，需要評估，透過訓練增強。
➤ 有關【膝蓋】復原：綁彈力繩在上方，下蹲輔助，怎麼做？請仔細聽。
➤ 透過彈力繩輔助，訓練膝蓋方向的穩定性，推薦動作說明。

歡迎透過下方連結，小額贊助，請邱個/何老師喝杯咖啡～～謝謝！
https://pay.firstory.me/user/chiougrr

#晚安益生菌
#SBDTaiwan #邱個 #何立安 #何博士

更成為SBD頻道會員，小額贊助，支持我們製作更多更棒好看的節目❤️
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