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thank you for your effort in 在 Facebook 的精選貼文

2021-09-27 20:44:56 有 1,830 人按讚

We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
.
Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples

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thank you for your effort in 在 A Happy Mum Facebook 的精選貼文

By A Happy Mum

2021-09-17 09:54:24 有 34 人按讚

This aspiring little chef has always wanted to cook a meal for us on her own. While she is adept at tasks like chopping garlic, mincing meat and stir frying, she has yet to fulfill that wish.

Thanks to this DIY pasta kit from which consists of @pastamaniasingapore newly launched Ready-To-Eat Beef Meatballs, she finally whipped up a yummy lunch for us, woohoo!

It was good for a start and we love how delicious, fuss-free and easy this was to prepare. Hopefully this gives her the confidence she needs to keep going and be more adventurous in the kitchen as she grows up. Thank you for the effort, dear Ariel!

PastaMania has launched its Ready-To-Eat Pasta Sauce Packets, namely the Beef Bolognese and Beef Meatballs pasta sauces which are now available at FairPrice Finest Gourmet at Balmoral Plaza and selected FairPrice Finest stores. If your kids love to eat pasta or love to cook too, do try this out and stock up for rainy or busy days.

Have a happy Friday, people! ❤

#ahappymum #pastalover #mylittlechef @finestfoodsg @gastrosense #mediadrop #ificandoitsocanyou

Tags: thank you for your effort in ahappymum pastalover mylittlechef mediadrop ificandoitsocanyou

A Happy Mum

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A Happy Mum is a place for parents and aspiring mums and dads to seek inspiration, to be supported and encouraged, to find happiness and hope in this journey called parenthood.

thank you for your effort in 在 Ferrarossa Beauty Facebook 的最佳貼文

By Ferrarossa Beauty

2021-09-15 10:31:33 有 1 人按讚

"You are not alone!

It took me a lot of courage to posted this because I know some of you may or may not have been through this problem. But hey, I want to reach out to all ladies out there, never stop to being who you are and love your skin for exactly what it is..

I've dealt with skin problems for so many years ago. Since I were in the middle of school. Of course, our skin has its own up and down during the process..

Not just skincare BUT, food is the major impact tolerance to heal our skin too. Eat balance, avoid too much processed food all at one time and most importantly, stay hydrates.

Tbh, the result is not an overnight process. All you need is patience and time to heal. It may takes up to 2/3 months or depends on how your skin react on certain formulation.

At the end of day, you'll thank yourself for making such an effort you put into your skin..

We all have different progress. As they said, trust the process. Consistency is a key. Don't let your skin ever hold you back from what you want to do in life. You have to push forward.. “- @alea.ferrarossa

#womenempowerment #youarenotalone #thestoryofmyskin #skincarecommunity #skincarelover #skincareroutines #skincareroutine #skintips #skintreatment #acnetreatment #acne #acnescars

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Ferrarossa Beauty

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“One day she decided that she wanted to create a unique & highly pigmented eyeshadow that everyone can afford. Therefore, Pearluxe Eyeshadow was born”

thank you for your effort in 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文

By kottaso cook【kottaso Recipe】

2021-07-11 15:59:57 有 3,662,107 人看過有 40,606 人喜歡

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】（保存期間：3～4日）
●茄子：6本
●大葉：30枚
●めんつゆ（3～4倍濃縮）：大さじ2
●醤油：大さじ2
●ナンプラー（魚醤）：大さじ1
●お酒：100ml
●みりん：50ml
●胡麻油：大さじ2
●豆板醤：小さじ2（コチュジャンでもOK）
●炒りごま：お好み量
●おろしにんにく：小さじ1
●おろし生姜：小さじ1
●砂糖：小さじ2（ラカントにするとさらに糖質抑えられます）
●唐辛子：1本
●米油（茄子に塗る用）
●お好みで韓国唐辛子粉、ラー油、ブラックペッパー、万能ネギ
※辛いのが苦手な方は豆板醤を普通の味噌にしてもOK
※ナンプラーが苦手な方は醤油に変更してもOK
※最後に必ず味見をして味の濃さは決めてあげてね
-------------------------------------------------------
茄子の美味しい時期になりましたねぇ～
本日はそんな茄子を超美味しく食べれるレシピ！
『超やべぇやみつき大葉茄子』を作りました。
こんな美味しい茄子料理は食べた事がない…と何度も言われ
これを食べた人全員が虜になってる自慢のレシピです♪
トロトロの茄子から魚醤と和風出汁の旨味が溢れだし…重ねた大葉がさっぱりさせてくれて
この何個でも食べられる後引くやみつき感…マジ超やべぇです🤤
ちょっとしたひと手間で茄子も美味しそうに見えるので
目でも美味しさを楽しめる料理になってます。
作り方は焼いて特製だれに漬けるだけ♪
とっても簡単なので是非是非作ってみて下さい。
一度食べたら茄子を買い占めたくなる旨さですよｗ

【Ingredients】 (Preservation period: 3 to 4 days)
● Eggplants: 6
● Shiso leaves: 30
● Noodle soup base (3 to 4 times concentrated): 2 tablespoons
● Soy sauce: 2 tablespoons
● Nam Pla 1 tablespoon
● Sake: 100ml
● Mirin (sweet cooking rice wine): 50ml
● Sesame oil: 2 tablespoons
● Dou ban jiang (gochujang is also fine): 2 teaspoons
● Roasted sesame seeds: as desired
● Grated garlic: 1 teaspoon
● Grated ginger: 1 teaspoon
● Sugar: 2 teaspoons (you can use LACANTS for even less sugar)
● Chili pepper: 1
● Rice oil (for coating the eggplant)
● Korean chili powder, chili oil, black pepper, green onion, etc. to taste
※ If you don't like spicy food, you can use regular miso instead of
soybean paste.
※ If you don't like fish sauce, you can use soy sauce instead.
※ Be sure to taste it at the end to determine the intensity of the flavor.
-------------------------------------------------------
It's the time of year when eggplants are delicious~
Today I'm going to share with you a recipe that makes eggplant super delicious! It's called "Amazing yummy Addictive Eggplant & Shiso"
I've been told many times that I've never had such a delicious eggplant dish, and I'm proud to say that everyone who's tried it has been captivated by it ♪
The flavor of the Nam Pla and Japanese soup stock overflows from the tender eggplant, and the layered shiso leaves refresh it, giving it an addictive feel that makes you want to eat as many as you can.
It's a dish that you can enjoy with your eyes as well, because with
just a little effort, the eggplant looks delicious.
All you have to do is grill it and dip it in the special sauce ♪
It is very easy to make, so please try it.
Once you try it, you'll want to buy all the eggplants you can find! lol

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

#JapaneseCooking #Eggplant #가지 #こっタソの自由気ままに #焼いて漬けるだけ #超やべぇやみつき大葉茄子 #野菜漬け #eggplant #perilla #PickledVegetables #가지 #다이어트 #減肥 #漬けるだけ #超やべぇキュウリ #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園 #JapaneseCuisine

JapaneseCooking Eggplant 가지 こっタソの自由気ままに焼いて漬けるだけ超やべぇやみつき大葉茄子野菜漬け eggplant perilla PickledVegetables 가지 다이어트 減肥漬けるだけ超やべぇキュウリ低糖質おつまみ糖質制限レシピヤセ筋低糖質レシピヘルシーダイエットレシピ激痩せロカボレシピ dietfood lowcarbdiet dietrecipe 晩ごはんレシピご飯泥棒おかず極上レシピワンパンレシピ時短レシピおうちごはん至福の料理ご飯のお供太らないレシピやみつきレシピ酒のつまみ簡単つまみこっタソレシピ男飯レシピ mukbang 먹방 男子ごはん HomeCooking StayHome 大食い男ウケ料理晩酌自炊酒の肴簡単レシピ弁当作り置き Bento recipesfordinner マツコの知らない世界 WithMe Eazyrecipe モッパンから揚げ唯一無二の絶品レシピこっタソ動物園 JapaneseCuisine

kottaso cook【kottaso Recipe】

About author

[Subtitles in 15 languages] Due to the use of machine translation, the translation may differ slightly from the content. Here are some simple but very delicious recipes that you can make at home. Telling people from various countries about the charm and deliciousness of Japanese cuisine I would be very happy if you could actually make it or be happy.

thank you for your effort in 在 Jerry Foo Youtube 的最佳貼文

By Jerry Foo

2021-05-09 14:57:30 有 21 人看過有 7 人喜歡

It's been almost a year since I've seen my mom in person. My whole life I've always considered myself as a mama's boy and somewhat of a rebel as well in some cases. I've always felt that my mom was trying her best all the time ever since I was born to be the best mom she could be for me and my brother. (deng writing till this point kinda makes me tear up a bit)

Even till now, I'm 23 this year and she's still finding her ways to get close to me, making sure that I'm doing great in all aspects of my life. I will definitely say, I thank God for giving me such an amazing mom. Someone who does it all, and would stop at nothing to make sure that I'm doing great in my life.

Words can't describe how much I appreciate the effort and love my mom has given me. And I do pray and hope that I can do the same for her, to the people around me and to the world.

Mom's are truly awesome. And my mom is the most awesome one in my heart. I love you so much mummy, really hope to see you soon.

P.S. I've actually teared up while writing this. I guess writing it down really made me realise how hard it must have been for my mom to raise me and my brother. And it made me realise how little i've done for my mom and I should definitely do more.

Side note: Happy Mother's Day to all of you!! Share this video with your mom if felt the same way as I do.

Connect with me

FB: https://www.facebook.com/jerryfoothaili
IG: https://www.instagram.com/jerryfootl/

Jerry Foo

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thank you for your effort in 在 Freeyon Chung 鍾君揚 Youtube 的最佳解答

By Freeyon Chung 鍾君揚

2021-05-06 07:01:52 有 808 人看過有 113 人喜歡

This is one of my favourite duets of all time and the lyrics (and the subtle things behind the song..etc) are very beautiful & meaningful. If you think of anyone while watching this video, I hope you can send it to them to let them know the impact they’ve had on your life.

I have liked For Good since the first time I heard the song and have always wanted to record a cover of it, but never quite found someone I thought would be the right person to sing this song with me. When I started cosplaying as Magnus and later came across the Edom scene in Shadowhunters, where the characters were potentially separating from each other forever, I knew this was it. Plus, there are other similarities between Glinda & Elphaba in Wicked and Alec & Magnus from Shadowhunters (feel free to comment to let me know what you come up with).

Doing a cover of this song while cosplaying characters from one of my favourite shows, I knew I had to go the extra mile. The amount of time and effort spent along with the things I had to learn, get and do to pull it off was kind of insane, but worth it at the same time (lost track of how many all-nighters were involved.

Without help from Ivan Wong, Robin Oh and Chris Jayden of KANTAN Media, this project would not have been possible. Thank you so much!!

Magnus/Alec: Freeyon Chung
Piano Accompaniment: Ivan Wong
Audio Engineer: Robin Oh
Producer-Editor: KANTAN Media (Chris Jayden)
Special Thanks: Cantius Lee
Director: Freeyon Chung
Hair: Freeyon Chung
Make Up: Freeyon Chung
Lighting: Freeyon Chung
Wardrobe: Freeyon Chung/Ivan Wong
Camera Operator: Freeyon Chung

I hope you will follow my journey as I continue to create more quality content to share with all of you! I already got a few ideas, so…just sit tight til my next creation haha

#ForGood #Shadowhunters #FreeyonMusic

~~~~~~~

Subscribe To My YouTube Channel:
http://www.youtube.com/FreeyonChungKwanYeung

Like My Facebook Page:
https://www.facebook.com/FreeyonChung

Follow Me On Instagram:
https://www.instagram.com/FreeyonC

Find Me On TikTok:
https://vt.tiktok.com/r28tqY/

~~~~~~~~

I've heard it said
That people come into our lives
For a reason
Bringing something we must learn
And we are led to those
Who help us most to grow if we let them
And we help them in return

Well, I don't know if I believe that's true
But I know I'm who I am today
Because I knew you

Like a comet pulled from orbit
As it passes the sun
Like a stream that meets a boulder
Halfway through the wood
Who can say if I've been changed for the better
But because I knew you
I have been changed for good

It well may be
That we will never meet again
In this lifetime
So, let me say before we part
So much of me
Is made of what I learned from you
You'll be with me
Like a handprint on my heart

And now whatever way our stories end
I know you have rewritten mine
By being my friend

Like a ship blown from its mooring
By a wind off the sea
Like a seed dropped by a sky bird
In a distant wood
Who can say if I've been changed for the better
But because I knew you

Because I knew you

I have been changed for good

And just to clear the air
I ask forgiveness
For the things I've done, you blame me for

But then I guess
We know there's blame to share

And none of it seems to matter anymore

Like a comet pulled from orbit (like a ship blown from its mooring)
As it passes the sun (by a wind off the sea)
Like a stream that meets a boulder (like a seed dropped by a bird)
Halfway through the wood (in the wood)

Who can say if I've been changed for the better
I do believe I have been changed for the better

And because I knew you
Because I knew you
Because I knew you
I have been changed
For good

ForGood Shadowhunters FreeyonMusic

Freeyon Chung 鍾君揚

About author

Hello! Thank you for checking out my YouTube channel! I enjoy singing various styles of music (pop, musical theatre, a cappella, choral, jazz...) as well as creating music and videos with friends :) If you have any questions, comments, feedback, suggestions, requests...etc., please feel free to send me a message or leave a comment on a post of mine or at the following pages https://vm.tiktok.com/ZSxphNWo/ http://instagram.com/freeyonc https://www.facebook.com/FreeyonChung Cheers! Freeyon :)

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