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not sure if I’ve posted these before -
clearing my drafts ♡
tight schedule in August & September took away some of my happy time with #pomerpuffgirls - it makes cuddling time before bed even more precious
哇!終於打了第一劑AZ疫苗！還好我在台灣，透過在線系統預約，就可以超快速輕鬆安排接種疫苗。我在一個陽光普照的早晨於當地的一所小學完成接種。所有工作人員與接種民眾都非常有條不紊，因此很快就完成了。早上 9 點抵達學校，我們被安排到了其中一間教室，在裡面接種了疫苗，然後被告知要等到早上9點30分以防萬一身體有什麼狀況，就像訓練過一樣，一到9點30分，所有教室裡打疫苗的人整整齊齊地排隊離開校園，一路上都有保持社交距離。超喜歡台灣人的！時時刻刻都會替其他人著想。
打完疫苗後，我感覺自己身體狀況很好耶！我們一家人開車到陽明山看看我爸安息的地方，並帶著大寶二寶看看爺爺，度過了一個完美的晴天！
然後當我回到家時，剛吃完晚飯，副作用才開始產生。我變得很累，我不得不馬上上床睡覺，直到第二天早上才起床。我因為覺得冷而一直發抖，直到我把自己用棉被裹得像墨西哥捲餅，然後我覺得我把自己裹得太緊，所以才輕微發燒。這段時間，我的身體都非常酸痛，所以我無法入睡。終於在第二天早上，副作用才減輕，我才變得比較好。 （當然我沒有告訴Vincent Soberano 我已經好了，所以我可以跟他說我需要休息，因為我正在經歷疫苗的「副作用」。）
你接種新冠疫苗了嗎？提供小建議給那些還沒有打第一劑的人，確保你時常補充水分！
Wahoo! Got my AZ first dose! Thank goodness I’m here in Taiwan where access to vaccinations are quick and easy to schedule by booking an appointment with their online system. I got mine done bright and early at a local elementary school. They are so organized and fast. I got there at 9AM we’re filed into classrooms, got vaccinated and then were told to wait until 930AM in case there were any problems, and like clockwork at 930 AM everyone left the classroom single file perfectly socially distanced from the classroom all the way out onto the street. Love the people here! Always concerned about the well-being of others.
After that dose, I was feeling on top of the world! We took a nice drive to visit my dad on Yangming mountain. Bringing the kiddos along to pay their respects. Spending a perfect sunny day with the family!
Then when I got home, and right after dinner it hit me. I was so fatigued, I had to jump into bed, never to get out of bed until the next morning. I shivered until I wrapped myself into a burrito and then because I think I wrapped myself too tight I probably caused my own fever. All the while being extremely sore all over my body, so I couldn’t sleep. Finally the next morning, I felt better. (Of course I didn’t tell Vincent Soberano that, so I could milk my “side effects” longer.)
Did you get your Covid Vaccine yet? My advice to those who haven’t taken their first dose yet, make sure you stay hydrated!
Recently I am tight with my working schedule especially towards year end. Hence I have ordered the rice boxes. Sisters Food Malaysia's Rice Boxes is Ready to Eat meal and it is easy and simple to prepare. Suitable for those that don't have time to cook or without cooking experience or you in a rush. Just reheat in 5 minutes and the food is ready to eat.
Sisters Food Malaysia's Rice Boxes doesn't preservatives, no artificial colors and use natural ingredients. Used retort packaging to maintain hygieness and freshness of the food. I have tried their Sambal Cuttlefish Rice Box and Asam Nyonya Chicken Rice Box.
Sisters Food Malaysia's Rice Boxes can be ordered via GoHippo website at - https://gohippo.my/store/sisters-food-malaysia/
@gohippo #ricebox #readytoeatmeal #localfood
Brand new cooldown routine, perfect to do after any workout to help you relax and recover. Try this new 15 Mins cooldown routine and leave a comment below on how you went!
✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
Warm Up Routine - https://youtu.be/j6C-6F6dr-4
Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Song: Fredji - Flying High (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/ueOi5slIU2E
Music | Flying High by Declan DP
Watch: https://youtu.be/Xmla_6fwwz0
License: https://license.declandp.info
Download/Stream: https://decdp.co.uk/flying_high
Song: Fredji - Happy Life (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/KzQiRABVARk
Song: Fredji & Tobsky - Flow (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/6EBy3JmrKXg
#workouts #fitness #chloeting #chloetingchallenge #cooldown
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
★「大門弥生 "まけんな" DANCE WS TOUR 2020」★
新曲発売記念して大阪、東京、神奈川での開催に加え、遠方の為にも来れない方の為に、初の"オンラインWS"も開催決定！！「歌って踊れる＆シンガーのバックダンサー」としての基礎など大門弥生だからこそ教えれる内容が盛り沢山。あまりないこの機会に是非ご参加下さい。
Schedule：
11/7 (Sat) 大阪 OSAKA
11/8 (Sun) Online
11/13 (Fri) Online
11/14 (Sat) 神奈川 KANAGAWA
11/15 (Sun) 東京 TOKYO
(※他の地域もブッキングお待ちしてます。)
（（詳細））
■11/7 (SAT) 大阪 at WREXX Ast
19:00 - 20:30
¥3,700- (Special Shooting有り）
WSでPick UpされたメンバーはプロのカメラマンさんとのShootingあり！
『予約』studiodeanca@gmail.comまで
題名に”YAYOI DAIMON WS”
・氏名・電話番号・メールアドレスを記入してメール送信でエントリー完了。
（エントリー後のキャンセルはキャンセル料として全額を負担いただきます。）
問合せ先：インスタグラム @studio_deanca
—————————————
■11/8 (SUN) Online WS
日本時間（JST） 11am - 12:30am
（１時間レッスン＋質問タイム３０分）
¥2,500-
LA 7pm - 8:30pm
NY 9pm - 11:30pm
SanPaulo 11pm - 12:30pm
『予約方法』officeschwaza@gmail.comまで
題名に”YAYOI DAIMON WS”
・氏名
・希望受講日
・電話番号
・メールアドレス
を記入してメール送信でエントリー完了。
★エントリー後、振込先など詳細をこちらより送らせていただきます。
★振り込み完了確認後、”Zoom Online レッスン”のパスワードが送信されます。
★（振込後のキャンセルはキャンセル料として全額を負担いただきます。）
問合せ先：インスタグラム @yayoidaimon.info
『How to reservation』
Send e-mail to
officeschwaza@gmail.com
Put subtitle ”YAYOI DAIMON WS”
・Name
・Date
・Phone Number
・email address
After entry, we will send you details such as transfer destination.
After confirming the transfer completion, the password for "Zoom Online Lesson" will be sent.
(Cancellation after transfer will be charged in full as a cancellation fee.)
Q&A：Instagram @yayoidaimon.info
————————————
■11/13 (FRI) Online WS
日本時間（JST） 21:00 - 22:30
（１時間レッスン＋質問タイム３０分）
¥2,500-
London 1pm - 2:30pm
Paris 2pm -3:30pm
Beijing 8pm - 9:30pm
Seoul 9pm -10:30pm
『予約方法』
officeschwaza@gmail.com
まで
題名に”YAYOI DAIMON WS”
・氏名
・希望受講日
・電話番号
・メールアドレス
を記入してメール送信でエントリー完了。
エントリー後、振込先など詳細をこちらより送らせていただき
振り込み完了確認後、”Zoom Online レッスン”のパスワードが送信されます。
（振込後のキャンセルはキャンセル料として全額を負担いただきます。）
問合せ先：インスタグラム @yayoidaimon.info
—————————————
■ 11/14 (SAT) 神奈川 at Studio Jel’aime
まけんなダンサーR!noのスタジオに参戦！
19:00 - 20:30
通常受講者 ¥3,000-
Studio jel’aime 会員 ¥2,500-
—————————————
■ 11/15 (SUN) 東京 at Studio Major 9F
Pick UpされたメンバーはオフィシャルShootingあり！
WS最終日なので、この日限りの何かがあるかも。
16:00 - 17:30
￥3,000-
『予約方法』
officeschwaza@gmail.com
まで
題名に”YAYOI DAIMON WS”
・氏名
・希望受講日
・電話番号
・メールアドレス
を記入してメール送信でエントリー完了。
（エントリー後のキャンセルはキャンセル料として全額を負担いただきます。）
問合せ先：インスタグラム @yayoidaimon.info
【DANCE MOVIE】大門弥生(YAYOI DAIMON) 「まけんな -MAKENNA-」
Available on https://linkco.re/bqQCXRmM
Instagram https://www.instagram.com/yayoidaimon/
Twitter https://twitter.com/DaimonYayoi
Apple Music
https://music.apple.com/jp/artist/852...
Spotify
https://open.spotify.com/album/1r7TaI...
10/2 2020 Release
Artist：大門弥生 (YAYOI DAIMON)
Lyric：大門弥生 (YAYOI DAIMON)
Music：XLII
Special Guest Dancer：YUU @yuu0715yuki
Dancer：AKANE @a_ka_ney
Dancer：MIHOREINE @mihoreinee_
Dancer：R!NO @rino_matsubara
Choreography：YUU @yuu0715yuki
Director : 武藤 眞志
Hair&Makeup：Yuko Fujiwara
Style：NIKE、TIMELESSTOKYO、OTO GIRLS、寺田歯科医院
Label : Schwaza Records (schwaza.jp)
A&R：Kosuke Kuraseko
jacket title：SEIRAN @seiran_jp
jacket：MARIN KADOWAKI
Special Thank You：HANA KIMURA「木村花を忘れない」
#MAKENNA #GoForIt #Dance
【まけんな (MAKENNA)】日本語（English）
Back in the game right now
口から出まかせ言ってんな（Stop with all the chatting）
やることタイト like my pu**y（The shit I do tight like my pu**y）
リング上で戦う女同士（Alpha females fight up on the ring）
マケンナ気合いはアスリート（Don’t lose the spirit is athlete）
大和撫子生まれはストリート（Yamatonadeshiko born from the hood）
ほっとけんほどドープなビート（A beat so dope I cant leave it）
乗り遅れないように踊っとかんと（Stay dancing so I dont miss the ride）
顎足無しからやってきた（I come from where nothing be）
関西からcome againやってきた（Came from Kansai come again finally here）
コロナでビザも落ちました（Because of Corona my Visa dropped）
人生の意味なんか知らんがな（Well I dont know the meaning of life）
Hey I don’t lose
I don’t I don’t I don’t lose
Dont Lose Dont Lose!
Look
やれんならやってみ（If you cant, then do it）
思い立ったらすぐやる方がいい（Don’t think! just do it）
どうせ当たらんロッタリー（Not gonna win the lotto anyways）
みんなが予想外のパンデミック（Nobody expected the pandemic）
Ring-ring
I don’t need pass the dutch
Ding-ding
勘違い fuck my life（Misunderstanding fuck my life）
Win-win
we gon win pon de mic
Rrrrrn Rrrrrn
変わらん情熱（My passion never changes）
お前のやる気スイッチはどこ？（Wheres your beast mode switch at?）
中途半端ならやめてええよもう（If you gon be bitch you can quit）
何回やっても（No matter how much you try）
ライバルは半歩先にいてまだ上を狙ってる（Your rival is one step ahead aiming for higher）
A mi seh
Hey I don’t lose
I don’t I don’t I don’t lose
Don’t Lose Don’t Lose!
Just do what you do, Imma do what I do
Just do what you do, Imma do what I do
Tengo hambre
腹が減っては戦が出来ねぇ（Cant fight on a empty stomach）
好きな時好きなもん食べれるこの環境にまずサランへ（Eat what I want when I want）
First "Saranghae" love to this sensation
ありきたりな物語（A common story）
花咲かせたいことばかり（I just wanna win and succeed）
大当たりした時に仲間たちと共に笑いたい（When I get my big bag I just wanna laugh with my dude）
Hey I don’t lose
I don’t I don’t I don’t lose
Don’t Lose Don’t Lose!
☆Intense Core Challenge☆
Full program schedule - https://www.chloeting.com/program
Episode 1 - Full Body Workout - https://youtu.be/ge1ALhE-Fqs
Episode 2 - Plank Challenge - https://youtu.be/7EHGO-alrwI
Episode 3 - Abs & Full Body - https://youtu.be/PrRResjXk6Q
Episode 4 - Legs & Glutes - 2nd July
☆Help subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=rC6iTzM9eus
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
☆Music by☆
Dylan Locke - https://www.youtube.com/user/RadialCreations
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
When a project schedule is tight, there is usually less time to complete the project than person or team assigned to it really needs for it. ... <看更多>
Do you like to keep a tight schedule, have an eye for detail, and like to follow a consistent routine? We are looking for Room Attendants to keep our... ... <看更多>
tight schedule 在 [單字] tight scheduled 的相反？ - 看板Eng-Class - 批踢踢實業坊 的推薦與評價
可以說loose-scheduled嗎？
就是不那麼忙 要怎麼說呢？
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 35.13.222.112
... <看更多>