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WORKOUT AT THE RIGHT TIME FOR YOU.
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This goes hand in hand with finding forms of exercise that you enjoy and making your workout fun.
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Some people like to train in the morning, some at lunch and some in the evening.
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Finding the time to workout works best for you will not only mean you’re naturally working out at a time where you have more energy.
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But you’ll be far more likely to stick to your schedule throughout the week.
WORKOUT AT THE RIGHT TIME FOR YOU.
.
Some people like to train in the morning, some at lunch, some in the evening.
.
Finding the time that works best for you will not only mean you’re naturally workout at a time where you have more energy.
.
But you’ll be far more likely stick to your schedule throughout the week.
.
The only bad workout is the one you didn’t do.
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What are the best time for you to workout?
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Share with us! 👇
Summer is around the corner! Don’t regret not preparing for the beach ahead of time!
暑假快來嘍！不要後悔自己沒有提早準備海邊的身材喔！⚠️中文部分都在下面圖片上⚠️
🔹1 on 1 personal trainer opening spot currently open🔹一對一教練有空位上課了
⚠️Currently have morning spots available only from 7:00am to 08:30am on Tuesday, Thursday and Saturday morning ⚠️禮拜二，四跟六現在都有空在早上07:00-08:30。有興趣密我一下我們看看時間能不能幫你調整一下
Only looking for serious people looking to change their physique. 我主要的是認真要訓練的人。這不是一個服務，這是一個教學。我不是為了你們舒服有人聊天過時間，我是為了你們目標為止需求的。
I won’t make everyone train like they’re getting ready for a contest, however, I will approach and personalize everyone’s personal goals specifically to their needs. Location is in Taipei city or New Taipei City不需要跟我一樣要準備比賽的態度一樣那麼硬。但你們需要了解這是需要中心，耐心，努力，認真的態度才能夠改變自己的體態。我會看著你們本人的需求做成你們課程內容
Clientele I will not be taking stated below: ⬇️
I handpick clients. Space is limited. If you’re mot serious about the commitment please do not message me! Thank you! 下面有寫我正在找的學生需求
🔹No unstable working time professionals who will swap time schedules
如果你時間不穩定的話，無法正常來上課，這個課程不適合你
🔹 No college kids, don’t need to hear about why you can’t come to class: midterms, money, part time job, studying, etc. 不要大學生，我不想一直聽到一些理由跟我說你們為什麼不能來上課，期中考，錢不夠，讀書準備考試。要負責任這些事情才可以處理生活其他部分。
🔹Don’t sign up if you’re afraid of being sore, tired or getting sweaty. This isn’t for me, it’s for you. Understand it’s tasking to change your body. 如果你怕酸痛，怕流汗，怕累，怕訓練到疲勞，這個課程不適合你。
🔹Don’t complain about which exercises, sets and or reps I tell you to do. If something is painful/discomfort, obviously I’ll change it, but I’m talking purely about arguing against the workouts because they’re hard. 不要抱怨跟我說那些運動動作太難，太累，不好做等等。本來改變不是簡單拿到的，一定會這樣。如果說你做到很不舒服因為關節痛，肌肉有問題或者遇到姿勢不對，一定要跟我說我才能幫你們改。
🔹No short term clientele: minimum 20 classes at a time ~ 2 or 3 classes per week at minimum. Anything less than that and you’re not getting benefit. 不要短期學生。至少要20堂課，一個禮拜必須要至少上2～3堂課才能有效果。少於2堂課你已經不用再來了。太少沒有用。
🔹If you’re unwilling to change diet, fix alcohol consumption or your sleep schedule to fit your goals, then this course isn’t for you. 如果不願意借酒，改變飲食習慣，睡眠，健康程度的話這也不適合你。你需要能夠想要把自己變好，有中心在健康想法範圍內才會有進步。要能夠接受這些改變才會變成更好。
🔹I don’t sell bullshit, I sell results. Tracking will be a thing. 我不是賣爛的教學。我賣的教學會有效果。記得我無法24/7跟你們本人在一起。時間陪我只有一次一個小時，其他時間必須要負責任，外面訓練完亂吃，亂喝，不認真做心肺鼓勵下去不能怪我說我什麼都不會教課因為你自己不認真不是我的問題。你們自己需要有負責任在課程之外時間控制自己。我會紀錄進步速度還有我們上課運動的內容計畫一下長期時間的訓練課程。
Leggo
Traditional Thai martial arts master Kru Oh teaches a fundamental "Mae Mai" technique: Ta Tane Kam Fak ("Old Monk Holds The Melon").
Mae Mai or "Mother Techniques" are a group of 15 fundamental techniques of the traditional Thai fighting arts (Muay Boran), of which the modern Muay Thai is derived from. We will be uploading the complete set of 15 Mae Mai techniques to our channel, subscribe and turn on notifications to learn them all!
Our Muay Boran and Krabi Krabong classes with Kru Oh and Chris Lawrence have recently been re-added to our class schedule, with Muay Boran on Tuesdays and Thursdays at 12pm, and Krabi Krabong on Mondays, Wednesdays and Fridays at 12pm. Come and learn the ancient arts with us!
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#maemai #muayboran #tigermuaythai
Traditional Thai martial arts master Kru Oh teaches a fundamental "Mae Mai" technique: Yok Khao Prasumain ("Lifting Mount Meru").
Mae Mai or "Mother Techniques" are a group of 15 fundamental techniques of the traditional Thai fighting arts (Muay Boran), of which the modern Muay Thai is derived from. We will be uploading the complete set of 15 Mae Mai techniques to our channel, subscribe and turn on notifications to learn them all!
Our Muay Boran and Krabi Krabong classes with Kru Oh and Chris Lawrence have recently been re-added to our class schedule, with Muay Boran on Tuesdays and Thursdays at 12pm, and Krabi Krabong on Mondays, Wednesdays and Fridays at 12pm. Come and learn the ancient arts with us!
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#muayboran #maemai #muaythai
Traditional Thai martial arts master Kru Oh teaches a fundamental "Mae Mai" technique: Inao Tang Grit ("Inao Stabs The Dagger").
Mae Mai or "Mother Techniques" are a group of 15 fundamental techniques of the traditional Thai fighting arts (Muay Boran), of which the modern Muay Thai is derived from. We will be uploading the complete set of 15 Mae Mai techniques to our channel, subscribe and turn on notifications to learn them all!
Our Muay Boran and Krabi Krabong classes with Kru Oh and Chris Lawrence have recently been re-added to our class schedule, with Muay Boran on Tuesdays and Thursdays at 12pm, and Krabi Krabong on Mondays, Wednesdays and Fridays at 12pm. Come and learn the ancient arts with us!
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#muayboran #maemai #muaythai
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