Search
雖然今天無緣突破 ATP250 八強的紀錄，吉生以 6-2,6-4 結束紐波特的旅程，不過吉生在場上依然勇於拼鬥，沒有因為對方的排名而退縮！
賽後握手時吉生也笑著問 Bublik 今天的 Trick Shots 怎麼只有一球，也沒有用 Underhand Serve 。
Bublik 馬上回吉生「No No No 我打輸過你兩次，我今天很認真的好嗎！」
收操時兩人也一起討論著之後的行程，並互相祝福接下來的比賽。
今年的草地賽季到此告一個段落，吉生也馬不停蹄地要趕往墨西哥參加 ATP250 Los Cabos 的會內比賽了！
謝謝大家這週陪伴吉生，給予滿滿的鼓勵和支持 <3
也謝謝 台灣大哥大 Open Possible
#吉生熊讚
Let's Go JJ
｜繩流訓練｜- 💥好的Flow帶你上天堂 Move to Heaven 💥
面對疫情，在那些被限制下的選擇當中，我想大家都慢慢地進化成 #居家訓練大師 吧。
分享最近的繩流訓練內容，訓練體能的過程，也可以曬曬太陽，舒服！也希望有機會激勵努力在家防疫的各位，大家真 都辛苦了。
影片內容動作如下，中間做了一點點變化20秒加速，休息10~20秒，反覆操作大概7~8分鐘，練完非常舒服～ 有一種活過來的感覺呀～
🔺Cheetah Tail
🔺Underhand Figure 8 , Matador
🔺Overand Figure 8 ,Madator
-
這邊也借用三月上 #螺旋肌力體能 講師
@rightweightleeding 好文來推廣這個好玩有趣的繩流訓練。
藉由流繩的柔韌性及延伸性，我們練習各種不同繩子的8字模式，轉移至我們身體各部位會出現的♾️動作，讓身體更協調、大腦更靈活
✅整合全身張力結構
✅增加全身活動穩定度，並促進關節、脊椎健康
✅增強您的身體功能和運動表現、協調、平衡
✅增加肌力、肌耐力、爆發力、速度、敏捷
✅雕塑體態、建構「力與美」
✅訓練並強化您的大腦
✅增進心肺功能
✅提升方向感、空間感
✅減輕壓力及憂鬱
✅與大自然連結
✅培養健康的生活習慣
✅玩得盡興、自由開心
=============================
❇️我是麥特，如果你喜歡分享的內容❇️
➡️可以追蹤我
➡️按愛心❤️給予鼓勵
@ropeflowtaiwan
@windingrope
@weckmethod
@thedavidweck
@savageprotocols
.
.
.
#WeckMethod #RopeFlowTaiwan #RMTRope #Resilience #繩流台灣 #陽台 #教練 #訓練 #生活 #正念練習 #放空 #尋找 #放鬆
An Excellent Spirit Brings Lasting Promotions
“It pleased Darius to set over the kingdom an hundred and twenty princes, which should be over the whole kingdom; And over these three presidents; of whom Daniel was first: that the princes might give accounts unto them, and the king should have no damage. Then this Daniel was preferred above the presidents and princes, because an excellent spirit was in him; and the king thought to set him over the whole realm. Then the presidents and princes sought to find occasion against Daniel concerning the kingdom; but they could find none occasion nor fault; forasmuch as he was faithful, neither was there any error or fault found in him.” (Daniel 6:1-4 KJV)
Many unbelievers in the world think that to get ahead in life, they have to lie, cheat and steal. They use underhand methods to get promotions, stepping on others to climb up higher.
However, in the powerful Medo-Persian kingdom, Daniel distinguished himself in the eyes of the king by displaying an excellent spirit.
Out of one hundred and twenty princes and three presidents, Daniel was preferred above them all—not by currying favor, but just by being an excellent in all he did.
He was faithful in all his duties, and did his work excellently.
Truly capable people don’t have to resort to dirty methods to get promoted.
If you use corrupt ways to prosper, your adversaries will be able to dig up dirt to testify against you.
But when you do everything honestly and do your work well, wanting to give your best, who can fault you? Having a clear conscience is sweet and peaceful.
“A good man shall obtain favor from Yahweh, but he will condemn a man of wicked devices. A man shall not be established by wickedness, but the root of the righteous shall not be moved.” (Proverbs 12:2-3 WEB)
When you see others getting promoted through dirty ways, don’t let the temptation of the shortcut cause you to stray from having your heart in the right place.
When an excellent spirit is in you, you will obtain favor from the Lord for promotion. Do your work well as worship unto Him, not to please your boss.
“And whatever you do, work heartily, as for the Lord, and not for men, knowing that from the Lord you will receive the reward of the inheritance; for you serve the Lord Christ.” (Colossians 3:23-24 WEB)
Because you are a “good man” in Christ, based on His finished work at the cross, God’s favor is yours.
Remember: favor, not labor!
Promotion through wicked ways is not a sure foundation. There are many cracks and one day it will all collapse, and the fall will be great.
Let your promotion come from relying on the grace (unmerited favor) of God. If it comes as a gift, you won’t have the stress of having to maintain it by your limited strength. God will supply the grace for you to thrive in the new role.
Pray with me: Dear Abba God, help me cultivate an excellent spirit like Daniel. I want to be promoted, but at Your timing and in Your chosen way. I want to rely on Your unmerited favor, not my stressful labor. Thank You for the abundance of grace that empowers me to work faithfully as worship unto You. In Jesus’ name I pray, Amen!
When it is time for the Lord to reward you, what He will give you is far beyond anything we can enjoy in this time!! Learn how to maximize your eternal rewards, how to know and step into your God-given calling, and enjoy a worthy life: http://bit.ly/sandcastlesdontlastforever
香港排球亞運代表
現役甲一球員（仁濟）
註冊排球教練&健身教練
歡迎提問 ＝）
.
Hong Kong Asian Game Volleyball Representative
Current HK A1 League Player (Yanchai)
Certified Volleyball Coach & Personal Trainer
Welcome for any question
.
FB: Sean LEE Man Sing
IG: seanleems
Để có được một bộ lưng V-taper thật đẹp thì phần cơ này vừa phải rộng vừa phải dày dặn. Trước hết mình muốn bàn đến bí quyết để tăng độ rộng (chiều ngang) cho lưng. Ở đây cơ xô sẽ đóng góp chủ yếu vào việc xây dựng nên độ rộng của lưng vì vậy nếu muốn có một dáng lưng hình chữ V rộng hơn thì đây là phần cơ các bạn sẽ muốn tấn công. Lựa chọn các bài tập ra sao cho phù hợp để tập cho lưng rộng hơn? Cùng xem video để thấy được bí quyết tấn công vùng cơ lưng xô của Shinphamm.
00:00 Intro
00:28 Cơ bắp nào làm lưng rộng hơn & chức năng của chúng
1:52 Các bài tập cho lưng rộng
6:15 Outro
6:33 Anti Gravity Crew
Các bài tập tấn công độ rộng của lưng:
1. Pull Up (x15)
2. Archer Pull Up (x8/each)
3. Underhand DB Row (x10/each)
4. Front Lever Raise (x8)
5. Australian Pull Up (x20)
— Tập 3 vòng/giữ mỗi hiệp nghỉ 60s —
#SHINPHAMM #LƯNG_XÔ #WIDERBACK
______
Mua merchandise của SHINPHAMM tại đây:
?Facebook: https://facebook.com/agcr.official
?Instagram: https://instagram.com/agcr.official
______
Gear mình sử dụng để quay video:
Máy quay a6500: https://bitly.com/39moRHz
Máy quay a7iii: https://bitly.com/3eTNe0n
Lens: https://bitly.com/3hu2OBH
______
Follow Us:
► Facebook: https://www.facebook.com/shinnphamm (Shin Phamm)
► Instagram: https://www.instagram.com/shinphamm (@shinphamm)
► Camera & Video: https://www.facebook.com/AnhThe.Ng
----------
*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.
คลิปนี้เราจะมาแต่งตาโทนสี Soft Burgundy จาก Urban Decay Vice4 Eyeshadow Palette ที่นัตตี้แต่งบ่อยมากๆในช่วงปลายปีที่ผ่านมากันนะคะ หวังว่าทุกคนคงจะถูกใจกัน
**Face**
-Estee Lauder Double Wear Stay-in-Place Makeup #3W2 Cashew 93
-CoverGirl Ready Set Gorgeous Foundation #305 Golden Tan
-NYX HD Photogenic Concealer #CW05 Medium
-Innisfree No-sebum Mineral Powder
-Jordana Perfect Pressed Powder #04 Beige
-Milani Baked Powder Blush #05 Luminoso
**Eyebrown**
-TER Masterpiece 3D Eyebrow Tattoo Waterproof #01 Chocolate Brown
-Urban Decay Naked Basics Eyeshadow Palette #Faint
**Eye**
-NARS Pro-Prime Smudge Proof Eyeshadow Base
-Urban Decay Vice4 Eyeshadow Palette #Framed #Discreet #Underhand
-Urban Decay Naked Basics Eyeshadow Palette #Venus
-Kiss Me Heavy Rotation Perfect Liquid Eyeliner #Deep Black
-TER I'm Matte Waterproof Gel Liner #05 Deep Black
-Bohktoh High Performance Eyelash Adhesive
-Taiwan Eyelashes #218
-Avon Big & False Lash Volume Mascara
**Lip**
-Victoria Jackson Supreme Lip Secret
-MAC Lipstick #D for Danger
Disclaimer: This video Non-sponsored
Instagram : @nuttytlb
Fanpage : http://facebook.com/nuttyladyboy
Blog : http://nuttyladyboy.blogspot.com/
Contact : คุณหนิง [email protected]
