#Repost @baomnguyen with @make_repost
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There has been a lot of darkness surrounding us lately. From the the seemingly everlasting pandemic, the murders of Breonna Taylor, George Floyd, Daunte Wright, and countless black bodies throughout our history, to the uprise of violence and vitriol against our AAPI community, many of us feel hopeless in this darkness. However, as activist Valerie Kaur once asked, "What if this is not the darkness of the tomb but the darkness of the womb?" We try our best in these times to shine a light but it's hard to do it alone. Today, I'm honored to premiere "TOGETHER", a project that came together very quickly but carried so much meaning to me. For months, I've felt helpless in many ways but now, I’ve found my way to channel my energy to help carry the stories of our past and try to uplift our communities for the future. Thank you to the countless people who generously gave their time and light to this project like @oliviamunn, @kenjeong, @simuliu, @akemilook, @lisalingstagram, @khalifboyd, @alwaysbewright, @winstoncduke, @deeeeezzyyy, @iambang, @a.y.truong, @zentronix, @oneouncegold, @jiminh_taeminh, @ms.stephanie.cho, @seanmiura, @porterduong, @belikesound, @natecuboi, @gohnakamura, @phhd123, @christina_gdfht, @kennethhuunguyen, @sodalite_color, @tam_again, @thekathyshow, @steadijun, @briflys, and @ceemao. Also I'm so grateful to @therealphilliplim , @musa, @bingchen, @vnl, @robecta_, and @gofundme, for inviting me on this journey. Thank you all for watching and please visit gofundme.com/aapi (also in my profile link) to find out how we can stand up and speak out together to #stopasianhate and uplift our communities.
uplift meaning 在 ลงทุนแมน Facebook 的最佳貼文
รู้จัก EECi เมืองนวัตกรรมแห่งใหม่ของประเทศไทย / โดย ลงทุนแมน
สหรัฐอเมริกามี ซิลิคอนวัลเลย์ เป็นเมืองเทคโนโลยี
จีนมี เซินเจิ้น ที่เปลี่ยนตัวเองจากอาณาจักรก๊อบปี้ มาเป็นดินแดนนวัตกรรมล้ำสมัย
ทีนี้หลายคนคงถามแล้วเมืองไทย สถานที่นี้อยู่ที่ไหน? ...
Continue ReadingKnow EECi, Thailand's innovative city / by investman
USA has Silicon Valley as a tech city
China has Shenzhen that transforms itself from a photoby approach to a modern innovation land.
Many people may ask now. Where is Thailand?
We must have heard EEC or EC economic development area in the development of 3 provinces in the East, Chonburi, Rayong and Chachoengsao.
Which is one of the Mega projects under Thailand policy 4.0
With a total infrastructure investment of 1.5 trillion baht.
To have both high speed trains, double rail trains, airport and harbor.
To connect travel conveniently and uplift the Thai industry compared to world class.
Which 1 in 3 provinces will exist. One area that is raised to be a city of innovation.
EECi or Eastern Economic Economic Corridor of Innovation is located in Wang Moon Valley, Rayong province.
Area up to 3,454 Rai
How much time does EECi have to be a Silicon Valley of Thailand?
Invest man will tell you about it.
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EECi aims Thailand to move forward to innovative new industries.
To add economic value to long term countries
When it's like this, it's impossible to guess that EECi must be a source of scientists and good engineers.
Let's combine research materials to top up new industries with advanced technologies.
By this innovative city, there are ′′ 6 target industry ′′ that serves differently.
1. Modern agriculture that will change old agriculture completely.
Because you know that Thailand has 6.8 million farming households.
But it's only 8 % income from the total GDP value of 1.68 trillion baht.
From such information, it means indirect meaning that Thai farmers will have less income than other industrial sector. When it's like this, it's a result. The new generation doesn't want to be farmers.
EECi has another mission to innovate modern agriculture research. Modern Farming
To solve this problem by making productivity more but using less people but more quality.
With infrastructure such as Plant Factory (Plant Factory)
It's a technology to help new generation farmers to produce effectiveness.
Because it's a planting system. Shut up or semi-shut system can control the environment
Such as lighting, temperatures and food elements are suitable for plant growth.
Phenomics Greenhouse Technology Farmhouse (Phenomenics Greenhouse) will have equipment to measure the physical characteristics of plants.
Growing in various conditions of how high and growth is.
Then, gather as a database to help select strong plant species.
2. biofuels and biological chemicals
When the produce is much, it has to be sold more expensively.
This area will also serve advanced technology to privatize agricultural produce to increase in value.
One of them is Biorefinery. Biorefinery. A prototype to privatize agricultural produce.
Go to high value products
Which is Dr. Jane Kritthaya, Director EECi from National Science and Technology Development Office of the National Science and Technology Development Office (NCO) ) As the EECi regulatory agency says, ′′ EECi will help make more value for raw materials in the country to go to the world market. From the same time that Thailand sells ′′ tons of rice ′′ can be sold from rice to ′′ gram ′′ at the same time. More value added than ′′
By this prototype biological refinery starts from design, experimenting, agricultural produce.
Comes to the fermentation process, then separates the produce into 2 parts.
It's Non-GMP to produce fuel and biological materials.
And GMP will produce food, cosmetics and supplements.
3. high performance battery and modern transportation
Many people may not know that our country is the world's number 11 big car manufacturer.
But today. Car technology runs further than we think.
The trend of the world will surely occur, is that the combustion engine will gradually go extinct.
And will be replaced by BEV Car
And if we don't want to lose a huge income that will happen in the future.
It has to be Thailand as part of the manufacturing base of electric cars and future cars.
By one of the key structures is ′′ high performance battery production
For that reason, EECi will be a space to mobilize engineers and specialists in public and private sector. Think of how to make Thailand a top largest battery production base of Asia to develop unmanned automotive technology.
4. Automation, Robotics and Smart Electronics
We may have heard often that technology will replace human labor.
To keep industrial costs cheaper and more quality products.
EECi is not overlooked by the creation of robotics and intelligent industrial mechanical machines so that they can support and test the prototype development process, manufacturing products for entrepreneurs.
Make the innovation center sustainable or sustainable Manufacturing Center (SMC) develops people with knowledge.
So far, production line samples so that both small and medium produce sector have experimented with semi-automatic and automatic production processes. Make it suitable for your business or not. To bring information before making a real investment in your business.
5. Aviation and Space
Many people may question whether our country can actually do this?
But the government sector is considered in Thailand
World top manufacturing base and automotive parts
We should also be able to develop future aircraft and aircraft parts too.
When it's like this, EECi will be a gathering of good engineers to develop the aviation industry.
Unmanned aircraft to satellite
6. Medical Devices
From the facts of Thailand, we produce rubber gloves and condoms to the top of the world.
But.. another angle is a weakness.
Each year we import high tech medical devices, 7-8 billion baht per year.
Which if Thailand is a Medical Hub in the eyes of the world.
It's necessary to decrease imports and turn to manufacturers of advanced medical devices, technology.
Which would make EECi have a team to innovate to produce various medical instruments in the area.
Also, in the EECI area, there will be a 3 GeV Energy Level sin Light Generator
Which produces a million times brighter than the daylight.
With this brightness is like a special microscope.
Where we can see all kinds of material molecules on Earth thoroughly.
Interesting is this beam is an important science infrastructure.
Continuing research and development in various industries.
When looking at EECi, the side round must say this could be another turning point of the country.
We're doing all the way to build a higher business and new industries.
To add value to the Thai economic system.
Because if we don't hurry up to do it today.. in the future, we may be a country left behind.
It's hard to run a world that is changing so fast.
In the past, Thai research results invented at laboratory level, there are still limited to developing manufacturing processes to forward to useful users. We have weaknesses that are not invested in infrastructure and mechanism to expand research. And another side can't take much advantage of foreign advanced technology. Because of lack of infrastructure and mechanism to support technology adaptation to Thai context.
In the future, EECi would be an important infrastructure and mechanism of the country to shut down the weaknesses in this matter..
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References
- www.eeci.or.th/th/home
- Fact Sheet EECi DocumentTranslated
uplift meaning 在 Roundfinger Facebook 的精選貼文
สิ่งที่สุดยอดนักวิ่งผู้ทำลายสถิติโลกบอกกับเรา
---
ผมพบความลับของนักวิ่งบางประการ
การวิ่งทำให้เรามีเป้าหมายรูปธรรม มีตัวชี้วัดชัดเจน และความเปลี่ยนแปลงที่เกิดขึ้นนั้นเราสัมผัสได้ด้วยตัวเราเอง เพราะมันคือความเปลี่ยนแปลงของร่างกายเราเอง การวิ่งระยะไกลทำให้เราต้องฝึกซ้อม นั่นทำให้ทุกวันมีความหมาย เรารู้ดีว่าถ้าอยากวิ่งให้ดีกว่าเดิม เราต้องซ้อมให้หนักกว่าเดิม และถูกวิธียิ่งขึ้นเรื่อยๆ การตื่นขึ้นมาซ้อมทุกวันจะนำพาไปสู่ความหมายใหญ่ในวันแข่งขัน
...Continue ReadingWhat a world record-breaking runner says to us
---
I found some runner secrets
Running gives us a concrete goal. There is a clear indicator and the change that happens. We can feel it by ourselves because it's the change of our body. Running makes us practice. That makes us mean every day. We know that if you want to run. Better than before. We have to practice harder and more accurate. Waking up to practice everyday will lead to big meaning on competition day.
When life is meaningful, we will feel that we are worthy of ourselves like this. Then we blame other people or less interested in self-development than we can't deny that there are a number of people to make themselves feel good. Press others to feel low to feel that Higher self. While those who feel good about themselves don't often do so. He just think how to bring themselves higher. They want to bring others to uplift together. Self-esteem is important when it's full in ourselves. We will. I don't want to find outside wealth. I don't feel like I have to do this so that others can't look hungry. We know that we know that we are okay, strong and stable. All of these can be "freedom"
Have big goals, practice continuously. Make every day meaningful. Be proud of yourself. Don't seek to cover, don't thirst. Accepting from others. Confident in the mind. Confident in our own
...
What makes me see this summary is the speech of "Eliudkipshoke" - one of the world's best marathon runners of this era, which is given to students at cuddle Ox University. Ford in Oxford Union
Kipshoke talks about the key elements of success.
One, self discipline.
Two, great preparation
Three, great deal
Four, positive thoughts
Five, working with others.
Six, consistency
Seven, accept the change
Eight, self-faith
The best runner of Kenya slowly explains that self-discipline is to check yourself all the time. Choose to do what you want to do more than what we want to do. Discipline makes us go to practice without losing our own feelings. Not only running, but us. I will practice conscious habits. Choose the right thing for long term results than choose to do whatever you want for your own happiness.
The way to discipline is to see the priorities of what you will always do. Follow the schedule. Learn to reject the insignificant or stay off the schedule. Practice and most importantly, self-discipline is not just what happens and disappear if it's a lifestyle similar. Build a muscle that can't be done within two days if it takes to live consistency until the muscles become part of us and eventually become the same flesh with life.
...
Kipshoke emphasizes, "Remember that only the disciplined will be free He expands," If you don't have discipline, you will be a slave to emotions, you will be a slave to passion. That's suffering He still. Quote the word "The best day to plant a tree was twenty-five years ago, but the good day is today" and told students at Oxford to plant trees of discipline today.
Another great thing that runners emphasize is consistency. We always start doing something when we feel motivated within ourselves. But if you want to do that, we need discipline to continue on the day we feel like to don't want to do what makes us grow is discipline. That's when there is motivation and discipline, we become consistent and become experts in it. Finally, nobody can reach that point without consistency.
Kipchoke says the secret to running well based on self-confidence. This confidence is caused by training with discipline. His mind tells himself that he has to run this hard. Of course. So I run free, carefree.
Even the best runner suggests eight success elements. But when I hear all of them, I conclude that the most important element of success is "discipline" because if there is the rest will follow, he values training as much. Answer the question of students, "If I miss to break the world record, I don't regret it. If I miss the Olympic Gold Medal, I will regret it when I will regret it when I don't have no discipline in rehearsal" because I know that only consistent rehearsal will If we do our best, even if we lose to someone, it's not sad.
...
I thought about his words that said " Practice hard, live a simple life and you will be free
To the end, the important foundation of a simple life is to practice what you love hard to do better everyday. Then we will have a simple life automatically, and be free from the ruler that others always apply because we know what we are doing for and Proud of that progress
It's strange that running has made me discover new value in life. That's the value of self-discipline without anyone forcing me slowly moving towards that by changing in myself. When doing it is continuously and discipline. I found that discipline. Running a lot of things in life. When running with discipline, I start sleeping with discipline. Wake up with discipline, eating healthy food, have a disciplined work schedule and I start to resist myself not doing what I want. Do but don't affect long term and start pushing yourself to do what you should do, which will be better in the long term.
Discovery is shocking. Discipline is not the cage as I always thought if it becomes the key to a life that is free from the bondage that the world tries to lead us to be lost in those siege when Control ourselves. We have more freedom from temptations and happiness in the circle that will bring us to our intended destination.
The world is so simple.
=========================================
All of these messages are from "New Year, New Goals" in Homo Finishers book. Praise the idol, the world record-breaking the world record with just 2:01:39 hours. In Berlin field marathon
Saw his running form and his words come up again
" Only the discipline will be freeTranslated
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