Weekends are always fun when you get to cook for your loved ones. ☺️ Made Veggie Burger 🍔 for the fam using sweet potatoes and black beans as the main ingredients. 😋 It was a hit. Check out my insta story!
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7-Ingredient Veggie Burger
- 1 can Black Beans, rinsed & drained
- 1 cup Sweet Potato 🍠, cooked & mashed
- 2 tbsp. Chia Seeds
- 1/2 Onion, diced
- 1/2 cup Mushroom, finely diced
- 1/2 tbsp. Paprika
- Salt & Pepper to Taste
- 1/4 cup Water
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Steps:
1) In a small bowl, combine chia seeds and water. Let it sit for 5 minutes.
2) In a pan, cook the onion and mushroom with a little bit of oil until fragrant.
3) In a large bowl, combine all the ingredients. Add a little bit more water if needed to achieve a paste-like consistency.
4) Using the palm of your hands, make 6 burger patties.
5) You can either bake in the oven for 20 minutes at 200 degrees Celsius or cook on a pan.
6) Time to assemble! I topped my burger with more onions & mushrooms, spinach, tomato, avocado and sprouts. So good! 😍
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Go on! Give this recipe a try and be creative. Use your favourite ingredients and let me know how it turns out. 😘
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#jsohactive #veggieburger #eatclean #sunday #family #famday #vegan #vegetarian #easyrecipe
同時也有3部Youtube影片,追蹤數超過31萬的網紅Day Day Cook,也在其Youtube影片中提到,【減肥恩物 - 藜麥】 藜麥係超級食物 (superfood),有豐富嘅蛋白質、礦物質,而且好有飽足感,想減肥嘅大家,可以考慮? 用嚟代替其他碳水化合物。 更多食譜 For More Recipes : 藜麥素漢堡扒 Quinoa Veggie Patties https://bit.ly/33U...
「veggie patties recipe」的推薦目錄:
- 關於veggie patties recipe 在 Joanna Soh Facebook 的精選貼文
- 關於veggie patties recipe 在 Day Day Cook Youtube 的最佳解答
- 關於veggie patties recipe 在 Joanna Soh Official Youtube 的精選貼文
- 關於veggie patties recipe 在 Day Day Cook Youtube 的最佳解答
- 關於veggie patties recipe 在 110 VEGGIE PATTIES ideas | vegetarian recipes ... - Pinterest 的評價
- 關於veggie patties recipe 在 Veggie Patties | Recipe - Pinterest 的評價
veggie patties recipe 在 Day Day Cook Youtube 的最佳解答
【減肥恩物 - 藜麥】
藜麥係超級食物 (superfood),有豐富嘅蛋白質、礦物質,而且好有飽足感,想減肥嘅大家,可以考慮? 用嚟代替其他碳水化合物。
更多食譜 For More Recipes :
藜麥素漢堡扒 Quinoa Veggie Patties https://bit.ly/33URlFU
自製健康穀麥片 Homemade Granola https://bit.ly/300Nk1w
味噌蜜糖番薯沙律配香草沙律醬 https://bit.ly/3hTpZFh
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DAYDAYCOOK SHOP 日日煮餸菜包推薦 (立即購買) :
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veggie patties recipe 在 Joanna Soh Official Youtube 的精選貼文
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Whether you’re a vegetarian, vegan or just looking to add more vegetables to your diet, try these healthy VEGGIE BURGER recipes!
You get to satisfy your cravings for burgers, but without the saturated fat.These burgers are high in protein & fibre, but low in fat. Oh, the patties are gluten-free as well!
SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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1) CURRY CHICKPEA BURGER
Ingredients (4 Patties)
1. 1 can Chickpeas, washed and drained - 290Cals
2. 2 Garlic Clove, minced – 9Cals
3. 2 tbsps. Olive Oil – 138Cals
4. ½ tsp. Cumin – 4Cals
5. ½ tsp. Curry Powder – 3Cals
6. ½ tsp. Cayenne – 4Cals
Steps:
1. Add the chickpeas into a food processor / blender along with the garlic, all the spices and 1 tbsp. of oil. Blend until you get a thick mixture.
2. Using your hands, form the mixture into 4 burger patties.
3. On a non-stick pan, heat 1 tbsp. oil under medium-high heat. Cook the patties on both sides until they are slightly brown and crunchy, for about 5 minutes.
4. Remove from heat and set aside.
Total calories – 448Cals
Calories per patty – 112Cals
2) MUSHROOM BLACK BEAN BURGER
Ingredients (4 Patties)
1. ¾ cup Fresh Mushrooms, finely diced – 12Cals
2. ¾ can Black Beans – 255Cals
3. ½ cup Onion, diced – 32Cals
4. 1 Garlic Clove, minced – 4Cals
5. 1 tbsp. Green Onions, roughly chopped – 2Cals
6. ½ tsp. Cumin – 4Cals
7. 2 tbsps. Olive Oil – 138Cals
8. Salt and pepper, to taste
Steps:
1. So, the first step is to saute the garlic and onion for 3 to 5 minutes, until they are soft and fragrant.
2. Add in the chopped mushrooms, green onions and cumin. Saute for another 5 minutes, or until mushrooms are cooked through. Remove from heat and allow the mixture to cool down.
3. In a bowl, roughly mash the black beans. I like to keep it chunky.
4. Then combine the mashed beans with the onion and mushroom mixture and flavor it with salt and pepper. Mix until all ingredients are well combined.
5. Using your hands, shape the mixture into 4 equal patties, about ¾ to one inch thick.
6. On a non-stick pan, heat 1 tbsp. oil under medium-high heat. Cook the patties on both sides until they are slightly brown and crunchy, for about 5 minutes.
7. Remove from heat and set aside.
Total Calories – 447Cals
Calories per patty – 112Cals
3) TOFU CHIA BURGER
Ingredients (4 Patties)
1. 1 block (250g) Extra Firm Tofu – 220Cals
2. ½ cup Onion, diced – 32Cals
3. 1 tbsp. Green Onions, roughly chopped – 2Cals
4. 1 part Chia Mixture (1 tbsp. Chia Seeds + 3 tbsps. Water) – 69Cals
5. 1 Garlic Cloves, minced – 4Cals
6. 2 tbsps. Soy Sauce – 18Cals
7. Salt and pepper to taste
8. 1 tbsp. Oil for frying - 138Cals
Steps:
1. Blend the tofu along with all the rest of the ingredients; onions, green onions, garlic, salt and pepper, chia mixture and soy sauce. Blend until you form a tofu paste. The chia mixture binds the tofu mixture together.
2. Next, gently form the tofu mixture into patties, pressing everything together to form round patties about ¾ to 1-inch thick. This will make you about 4 patties.
3. Lightly pan-fry the patties until lightly golden brown and crisp for about 5 to 6 minutes on each side.
4. Remove from heat and set aside.
Total Calories – 414Cals
Calories per patty – 104Cals
![post-title](https://i.ytimg.com/vi/aUM-qnzOAJ4/hqdefault.jpg)
veggie patties recipe 在 Day Day Cook Youtube 的最佳解答
用藜麥和豆腐來做漢堡扒,加入番茄乾、洋蔥、芝士和意大利香草等食材,吃起來同樣十分惹味。
材料
硬豆腐 1磚
白藜麥 80克
洋蔥 1/2個
巴馬臣芝士碎 30克
番茄乾 10克
蛋白 1隻
中筋麵粉 2湯匙
橄欖油 1湯匙
意大利香草 1茶匙
鹽 適量
黑胡椒 適量
查看完整食譜:
http://daydaycook.com/daydaycook/hk/website/recipe/details.do?id=178451
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