Rope wall yoga has become one of my favourites; simply because it’s so soothing and nurturing to the body. It gets you deeper into the poses as they are held by the ropes into suspension. I feel that there is a greater opening, strengthening and opening all over the body. It just makes you create overall awareness and awakening in your body! Try it!?! I am sure you will love it! When you leave the class you feel taller and connected to you mind, body and soul!?!?! Absolute love!
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#yoga #loveyourself #healthylifestyle #heal #healthymind #yogaposes #wallropeyoga #lululemon #iyengaryoga
同時也有1部Youtube影片,追蹤數超過1,690的網紅FLY WITH FAYE 周雅霏,也在其Youtube影片中提到,呢排天氣開始回暖,夏天不遠矣!不過喺冬天儲落嘅脂肪仲未清走,咁啲夏天衫咪實著得唔好睇啦喇?唔怕,都仲有啲時間,快啲同雅霏一齊,跟導師Amy學下Wall Rope Yoga,踢走肚腩肥髀啦! Wall Rope Yoga主要以牆作為依靠,粗帶繩製造阻力,有專用技巧,一啲都唔易學,初學者一定要有導師從...
wall rope yoga 在 I'm a Yogi Facebook 的最佳貼文
很多人問我,邊種瑜伽好。
我就認為不管是 Mat Yoga , Wheel Yoga , Wall Rope Yoga 定 Aerial Yoga, 樣樣好超級無敵修身之選,同時做完後心靈上都得到無比的放鬆🤟🏻
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Instructor-> @eunice_yogini
Instagram->@imayogihk
location->Flat A, 4/F, Po Ming Buliding, 2-6 Foo Ming Street, Causeway Bay, HK
whatsapp-> 9389-7690
wall rope yoga 在 I'm a Yogi Facebook 的最佳貼文
wall rope yoga 在 FLY WITH FAYE 周雅霏 Youtube 的最讚貼文
呢排天氣開始回暖,夏天不遠矣!不過喺冬天儲落嘅脂肪仲未清走,咁啲夏天衫咪實著得唔好睇啦喇?唔怕,都仲有啲時間,快啲同雅霏一齊,跟導師Amy學下Wall Rope Yoga,踢走肚腩肥髀啦!
Wall Rope Yoga主要以牆作為依靠,粗帶繩製造阻力,有專用技巧,一啲都唔易學,初學者一定要有導師從旁指導。呢日雅霏就學咗三組動作,平板支撐、側彎,兩者都好靠腰腹力,唔易學架!不過去到難度最高嘅第三組動作—牆上掌上壓時,雅霏突然Laughing哥上身,輕易做到?原來有Amy喺後面幫拖!最後都係交俾Amy做示範啦,大家快啲跟住做,以馬甲線迎接夏日!
Instagram:flywithfaye
Amy Yau @Alive_yoga