【女生煩惱】大姨媽你準時一點可以嗎?
⭐經常早到會否流血至死?
⭐原來自己召喚了大姨媽而不自知
#星期二提升正能量
月經早到太驚喜
不少女生覺得每月一次的月經很麻煩,如果月經來得更密,月經提前一周以上來到,週期縮短到21至23天內,甚至變成一個月兩次的「半月經」, 其實是 身體正在向你發出求救訊號!月經早到多數因為不良生活和飲食習慣所致,想月經週期回復正常,就要先分辨成因及調理身體。
原因1:晚睡熬夜
現代人有千百種理由去晚睡,長期晚睡熬夜會傷陰,陰氣不足就會產生虛熱,身體未能制約經血而令提前來到 。
月經特徵:量少、色紅、無血塊
調理方法:滋陰潤燥,避免晚睡熬夜
✔️CheckCheckCin米水推介:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠
原因2:過度勞累
四肢軟弱無力、說話時聲音弱小、容易氣促、經常感覺疲倦乏力等都是身體過勞的症狀,長期勞累會損傷陰血,虛火妄動亦會令經期提前而至。
月經特徵:量多或少、色淡、質稀
調理方法:補氣固精,多休息,不宜進行劇烈運動
✔️CheckCheckCin米水推介:紅豆米水
材料:紅米、白米、紅豆
功效:紅潤面色、安神助眠、補血養胃
原因3:飲食燥熱
愛吃香口煎炸食物,不時吃火鍋、燒烤、麻辣食物,再加上愛喝珍珠奶茶、咖啡等濕熱之物,燥火上攻除了令人出暗瘡、口瘡,亦會影響月經提早到來。
月經特徵:量多、色深紅或紫黑成塊、質黏、或帶有臭味
✔️CheckCheckCin美茶推介:熱氣
材料:雞蛋花、胎菊、白花蛇舌草
功效:清熱解毒,紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃等症狀。
原因4:情志不舒
壓力大、思慮多、自我要求高、情緒鬱悶、經常感覺煩躁,都會導致肝氣失衡,鬱久化熱,未能制約經血而令週期提早。
月經特徵:顏色紫黯、夾有血塊
✔️CheckCheckCin美茶推介:疏肝
材料:玫瑰花、桂花、佛手、佛手花
功效:行氣解鬱,紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
Welcome to order through our website:�www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Periods come surprisingly early
Dealing with menstruation once a month can be a nuisance for many women. If period comes at least a week early, and each menstruation cycle shortens to about 21 to 23 days, a woman might experience two periods in just a month. A situation like this might stress you out but do not ignore it, as your body is sending you a signal! Most of the time, early periods are caused by unhealthy lifestyle and diet. In order to regulate the cycle properly, we need to first identify the causes and then employ the best method to solve the issue.
Cause 1: Staying up late
People living in the modern era have hundreds of reasons to sleep late. Being night owls for an extended period can hurt the yin and cause yin deficiency, which in turn develop asthenia heat in the body. The body will then be unable to regulate menstrual blood accordingly, and this would cause early period.
Symptoms: low volume of menstrual blood, red in color, no blood clots
Method: nourish yin and relieve dryness in the body, avoid staying up late
✔ CheckCheckCin Rice Water Recommendation: Dusk rice water
Ingredients: Red Rice, white Rice, black Sesame, black Soya Bean
Effects: suitable for those with frequent late nights, can improve hair quality and nourish kidneys, relieve sore lower back
Cause 2: Fatigue
Weak limbs, speak softly, shortness of breath, get tired easily – all these are symptoms of fatigue. Being in a fatigue state for a long period can harm the yin and the blood, and asthenia heat will develop and cause the period to come early.
Symptoms: menstrual blood can come in a small or large quantity, light in color, diluted
Method: nourish qi and strengthen the essence, rest more, and avoid engaging in physically demanding sports
✔ CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.
Cause 3: Consume foods that accumulate heat in the body
Enjoy eating hotpot and foods that are deep-fried, barbecued, and spicy, and drinking beverages that could cause damp heat to accumulate in the body, like bubble milk tea and coffee; consuming all these foods and beverages can cause not only acnes and canker sores to develop but also menstruation to start early.
Symptoms: a large volume of menstrual blood that is normally dark red in color, might have dark purple blood clots, stringy in nature, might give out an unpleasant smell
Method: clear heat and cool the blood; avoid eating spicy, greasy and heaty food; sleep early.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
Cause 4: Troubled emotions
Too much stress, overthinking, being a perfectionist, emotionally disturbed, irritable – all these can cause the liver to lose its balance. If this condition goes on for a long time, heat will accumulate. The body will then be unable to regulate menstrual blood accordingly, hence causing early period.
Symptoms: dark purple in color, contain blood clots
Method: relieve stress; avoid eating spicy food, and sleep early.
✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.
Welcome to order through our website:�www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #經期 #我枯燥 #我疲憊 #我有壓力 #陰虛 #氣虛 #濕熱 #氣滯
同時也有2部Youtube影片,追蹤數超過70萬的網紅Spice N' Pans,也在其Youtube影片中提到,This Thai Style Mango Crispy Chicken is not exactly what you'll find in Thailand but we can assure you that it's really yummy. Remember to make the sa...
「we will follow up accordingly」的推薦目錄:
- 關於we will follow up accordingly 在 CheckCheckCin Facebook 的精選貼文
- 關於we will follow up accordingly 在 CheckCheckCin Facebook 的最佳解答
- 關於we will follow up accordingly 在 CheckCheckCin Facebook 的最佳貼文
- 關於we will follow up accordingly 在 Spice N' Pans Youtube 的最佳解答
- 關於we will follow up accordingly 在 Joanna Soh Official Youtube 的最佳貼文
- 關於we will follow up accordingly 在 We will follow up accordingly的問題包括PTT、Dcard、Mobile01 的評價
- 關於we will follow up accordingly 在 We will follow up accordingly的問題包括PTT、Dcard、Mobile01 的評價
- 關於we will follow up accordingly 在 We will follow up accordingly的問題包括PTT、Dcard、Mobile01 的評價
- 關於we will follow up accordingly 在 Correctly say "I will let you know with further updates" [closed] 的評價
we will follow up accordingly 在 CheckCheckCin Facebook 的最佳解答
"【痰濕陷阱】濕邪於生活中無處不在
⭐飲食是招惹濕邪的主因
⭐每日一米水健脾祛濕
#星期六隻眼閉
不良生活習慣招濕邪
你沒有在意的生濕原因
濕氣有分外濕和內濕,外濕是外在環境潮濕,例如春夏天份外潮濕;內濕是指體內聚濕,大多由不良飲食習慣引起。原來生活習慣和環境,也會讓濕氣有機可乘,如果你有濕重的症狀,快檢視一下生活細節看看有沒有改善的方法:
.住所近海
無敵海景的單位有價有市,但近海的家居環境較為潮濕,要買部抽力強勁一點的抽濕機了。
.落雨懶有型唔擔遮
多數年輕人或男士以為冒雨前行好有型,其實容易被濕氣入侵,甚至染上風寒感冒。
.洗頭後沒有立即吹乾,尤其長頭髮人士
濕氣有機會從頭皮滲入體內,洗頭後最好立即吹乾頭髮。
.工作時間太長或過勞
工作時間太長或過勞會容易損傷脾胃,脾虛容易生濕。
.每日一杯凍飲
無論是朝早的「健康早餐」凍牛奶,或者午餐配麻辣米線的凍檸茶,或者下午茶的珍珠奶茶,低於室溫的凍飲都屬生冷食物,容易生痰生濕。
.愛吃Q彈口感食物
糯米粉、木薯粉等製造的甜品例如湯丸、糯米糍、芋圓、麻糬、珍珠奶茶的珍珠等,味道和口感都很吸引,但性質黏糯的甜品特別容易惹痰生濕。
.喜愛夜蒲
飲酒容易令身體聚濕、生痰、化熱,影響肝脾運作,加上熬夜導致脾虛,濕氣因此積聚。
✔️CheckCheckCin 美茶推介:濕重
材料:赤小豆、眉豆、扁豆衣
功效:健脾祛濕,紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫等症狀。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Unnoticed causes of dampness accumulation
There are two different types of dampness - internal and external. External dampness is caused by the humid environment. For instance, the weather in spring and summer are particularly humid.
Internal dampness, on the other hand, refers to dampness accumulated in the body, and it is normally caused by poor dietary habits. In fact, all kinds of habits in our lives can cause dampness to creep into our body without our knowledge. If you have developed symptoms of dampness, do evaluate and improve your lifestyle accordingly.
.Living near the sea
Property units along the coastline have good market value, but they tend to be more humid. Hence, it’s important to get an effective dehumidifier.
.Refuse to use umbrella on rainy days
This happens to mostly men and youngsters, who think it is cool to walk in the rain. This is exactly how dampness can invade the body, causing individuals to catch a cold or flu.
.Leaving the hair wet after washing it - especially those with long hair
This will give dampness a chance to enter the body through our scalp. Hence, it is important to dry our hair after washing it.
.Long hours of working and overworked
Spending long hours at work and overworked can hurt the spleen and stomach. A weak spleen can easily cause dampness to stagnate in the body.
.A cup of cold drink a day
Whether it is the chilled milk in our so-called healthy breakfast, or the iced lemon tea to go with our spicy rice noodles, or the bubble milk tea we enjoy in the afternoon, all these beverages are below room temperature. These are raw and cold food, which can induce phlegm and dampness production.
.Love eating sticky and chewy food
Desserts that are made of glutinous rice flour and tapioca flour such as glutinous rice ball, glutinous rice cakes, taro balls, mocha, and the bubbles in bubble milk tea are very tempting. However, desserts that are sticky in nature can induce phlegm and dampness production.
.Enjoy clubbing
Drinking alcoholic beverages can cause the body to accumulate dampness, induce phlegm, and lose heat, hence, affecting the liver and spleen. Staying up late can also weaken the spleen, causing dampness to accumulate.
✔ CheckCheckCin Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #痰濕
we will follow up accordingly 在 CheckCheckCin Facebook 的最佳貼文
【男友求生手冊 】來一課拍攝技巧101
⭐與其投訴男友拍得差
⭐不如一齊研究如何可以拍得更好
#星期三CheckCheckMail
幫女友影相呃Like
男友要掌握的拍攝技巧
男朋友:「唉~女友話要做KOL,經常要我幫她拍照,但每次拍完都被嫌棄拍得差,現在給她拍照都很大壓力。」
CheckCheckCin:根據非正式統計,十個有九個女生都嫌棄男友/老公不會拍照,其實雙方都有責任,首先女生不要當男生是專業攝影師,在拍攝過程中有認真努力過其實已值得嘉許;男生亦不要敷衍回應「Hea影」,與對方一起研究如何影靚相也是情趣啊!綜合女生的意見,男生影相出現的問題不離以下幾個:
.角度不對
明明女生已經先拍一張示範,叫男生站在同一位置影,但出來效果總是不對!別忘記二人有身高差別呢!你的高度看到的和他的根本不一樣,先拍一張看看再調整角度吧。
.高抄還是低抄?
女生自拍總是小V臉,男生給女生拍卻拍出大餅面!記著拍上半身或臉部特寫時宜「高抄」,就能輕鬆拍出尖臉;但拍全身照時記得「中低抄」,這樣比較能顯腳長。
.路人雜物入鏡
男生他們的眼中只有你吧,所以拍照時只看到你這個主角,連把路人和雜物入鏡也不知道!這個情況女生在拍照時不妨多出聲提點就能避免啊!
.鬆郁矇
影像清晰是拍攝的最低要求,如果連主角都看不清楚,又難怪女友發脾氣。要避免相片鬆郁矇,盡量避免在不夠光的環境拍攝,如果你特別容易手震,可以讓手靠著牆或枱穩住身體。
.自拍大餅臉
誰都知道自拍時站前面會顯得臉大,所以自拍時男生記得搶著「揸機」,讓女生躲在你身後,這樣拍出來女生的臉自然變小,是加分位啊!
當一個略懂攝影的男朋友,女朋友的幸福感必然倍增,拍攝這回事多用心練習就會有進步,加油!感到有壓力時,喝包火龍果玫瑰茶疏肝解鬱再練習吧!
✔️CheckCheckCin 紙包茶療推介:火龍果玫瑰茶
材料:紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效:疏肝解鬱,潤腸通便,適合大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意:適合月經前飲用;月經期間、孕婦不宜。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Help your girlfriend take photos that will win ‘likes’
Photography tips every boyfriend should learn
“Sigh, my girlfriend wants to be a KOL. She always asks me to take photos of her, but then she also criticizes my photography skills. Now I feel stress every time she wants me to take the photos.”
CheckCheckCin: Based on unofficial statistics, nine out of ten women are unhappy with the fact that their boyfriends or husbands do not know how to take proper photos of them. To be honest, it takes two to quarrel. First, women should not treat men as professional photographers. If they have tried their best, then give credit where credit is due. On the other hand, men should also better understand women’s needs and not brush them off as if they are not important. It will be fun for couples to study photography techniques together!
Based on the feedback from some women, here are some problems they found in the photos taken by their boyfriends:
.Bad angle
The girlfriend might have demonstrated how to shoot, but the boyfriend still fails to produce the effect she wants! Don’t forget about the difference in height! What you see from your height might be very different from that of his. Try taking a photo first and make adjustments accordingly.
.Top-down or bottom-up angle?
Women are good at capturing the V-shaped face in their selfies, but their boyfriends will always accentuate their rounded features instead! Remember to take a half-body shot or close-up profile from a high angle to create that V-shaped face. When taking a full-body shot, remember to shoot from a low angle so the person can look taller and more slender.
.Random objects and people
Perhaps your boyfriend’s world revolves around you, and he does not see anything else. Since you are the center of his attention, he might have unconsciously included people walking past and random objects in the photo as well. It would be nice for the girlfriends to remind the boyfriends to take note of the mess in the background!
.Blur and out of focus
A clear image is the most fundamental principle in photography. It is hard to blame the girlfriends for throwing a tantrum if they cannot see their faces clearly in the photos. In order to avoid taking photos that are blurry and out of focus, try taking photos in places with proper lighting. If you tend to shiver, try resting your hands on a wall or a pillar to stabilize your body.
.Round face and selfie
Everyone knows the closer we are to the camera when taking a selfie, the rounder our face will be in the photo. So guys, remember to position yourself in front of the camera and make the ladies stand behind you. They will appreciate you for the ‘sacrifice’ you made!
Equip yourself with basic photography knowledge so your girlfriends will feel like they are the happiest women in the world. Of course, you will need practice to sharpen your skills. Good luck! If you feel stressed about this, drink a cup of dragon fruit rose tea to soothe the liver and relieve your anxiety!
✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: dragon fruit, rock sugar, honey, rose, lemon, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力
we will follow up accordingly 在 Spice N' Pans Youtube 的最佳解答
This Thai Style Mango Crispy Chicken is not exactly what you'll find in Thailand but we can assure you that it's really yummy. Remember to make the sauce and the salad really cold before spreading them over the air fried crispy chicken then serve. This crispy chicken recipe is really yummy and very easy to prepare. If you do not have an airfryer, you can also deep-fry the chicken as usual over the stove. You can also try baking the chicken in an oven. You can use the same temperature but adjust the baking time accordingly. If you're using an oven, remember to preheat the oven for at least 20 mins before baking.
See the ingredient list below for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.
Please subscribe to stay tuned to our home cooking videos.
Follow us on:
Youtube: www.youtube.com/spicenpans
Facebook www.facebook.com/spicenpans/
Instagram www.instagram/spicenpans
Blog: www.spicenpans.com
Chat with us! info@spicenpans.com
Thanks for watching! See you soon.
xoxo
Jamie
on behalf of Spice N’ Pans
Air Fried Thai Style Mango Crispy Chicken
ingredients
Serve 2 - 3 pax
————
Marinated chicken - marinate for at least 30 minutes
————
1 boneless chicken thigh (~220g)
1 teaspoon salt
A few dashes of white pepper
1 tablespoon ginger juice
1/2 egg white
1 tablespoon cornflour
Before you airfry the chicken, coat it generously with some cornflour.
Rest it for 10 minutes first then brush or spray some oil on the chicken before you air fry it.
Air fry the chicken at 180C (356F) for 20 minutes first. Then flip the chicken to the other side and air fry for another 20 minutes at 200C (392F).
Once the chicken is done, rest it for a while before cutting it up. This will help to lock the juice of the chicken.
Sauce
————
80g mango (puree)
1.5 tablespoons tomato ketchup
1 tablespoon sweet chilli sauce
1/4 salt
1 tablespoon vinegar or apple cider
1 red chilli (deseeded and julienned)
1/4 Japanese cucumber (deseeded and julienned) You can also use regular cucumber.
1/2 green or ripe mango (julienned)
===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Sweet chilli sauce https://amzn.to/2EAbuIl
----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:
Philips Air Fryer https://amzn.to/3hurytV
Ninja Air Fryer https://amzn.to/31ptspY
-------------
Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get in Singapore: https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r
Get from Amazon: https://amzn.to/2NILqMR
Fujifilm X-T200 Mirrorless Digital Camera:
https://amzn.to/2D5mLju
-------------
If you like this recipe, you might like these too:
Air Fried Sesame Chicken - CRISPIER than Deep-Fried 气炸香脆芝麻鸡球 Chinese Crispy Chicken Airfryer Recipe
https://youtu.be/bhJnXYyudH4
Simplified Airfryer Recipe • Chinese Roast Chicken 五香烤鸡 Perfect Roasted Chicken! Oven Friendly
https://youtu.be/4yFfJAUjXD8
WHICH IS BETTER? Air Fryer or Oven? Crunchy Wings! Turmeric Fried Chicken Wings
https://youtu.be/DbjKGy0vlNU
-------------
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!
we will follow up accordingly 在 Joanna Soh Official Youtube 的最佳貼文
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ
What I Eat in a Day (Meal Prep):
https://youtu.be/2uF73UX6JgY
10 Best Plants to Replace Meat:
https://youtu.be/8S1wgoeJ4Xs
Are You Eating Correctly to Lose Weight?
https://youtu.be/zgI1Jemjipc
What's in my Kitchen Pantry (15 Must-Haves):
https://youtu.be/RoeZK8v0Ozk
I'm Asian, I love my ricccceeeeee!! Hence, when it comes to my meal prep, of course, I'm going to add some Asian flavours to it! Here are some of my favourite and easy recipes. This is for 3 days!
p/s of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm in control of what I eat and that's the easiest way to stay healthy and fit.
Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes, steps and calories.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
________________
BARLEY, CARROT & SWEET CORN SOUP (serves 3)
- ½ cup Pearl Barley – 350Cals
- 6 cups Vegetable Stock – 90Cals
- 2 Tomatoes, quartered – 44Cals
- 2 large onions, quartered – 120Cals
- 2 Potatoes, cut into thick chunks – 326Cals
- 2 Carrots, cut into thick chunks -50Cals
- 1 Sweet Corn, cut into 4 – 62Cals
- Salt and pepper to taste
Per Serving – 347Cals
Steps:
1) Chopped all the vegetables – tomatoes, onions, carrots, potatoes and sweet corn.
2) Fill up a pot with vegetable stock and add in all your ingredients. Season with a little bit salt and pepper.
3) Allow all the ingredients to cook under medium heat for 30 minutes or until vegetables are tender. Don't forget to stir occasionally.
4) Set it aside to cool down.
TEMPEH FRIED RICE (serves 3)
- 3 cups Cooked Brown Rice – 744Cals
- 1 cup Tempeh, cubed – 318Cals
- ½ Broccoli, cut into florets – 49Cals
- ½ Red Bell Pepper – 18Cals
- 1 Carrot – 25Cals
- 3 stalks Scallions, sliced – 10Cals
- 2 tbsps. Olive Oil – 138Cals
- 2 tbsps. Soy Sauce – 19Cals
- 1 tsp. Sesame Oil – 40Cals
- Salt and pepper to taste
Per serving – 487Cals
Steps:
1) Heat a large pan with 1 tbsp. olive oil over medium-high heat. Stir in the tempeh and sauté until slightly brown. Set aside.
2_ Drizzle the remaining 1 tbsp. of oil over medium-high heat. Add your vegetables - broccoli, bell pepper, and carrot and cook until slightly tender but still crunchy, just for 4 - 5 minutes.
3) Then stir in the rice and tempeh and continue to cook for a few more minutes, until the rice is heated through.
4) Season with some soy sauce, sesame oil and salt & pepper.
5) Add in some scallions and continue to stir until all the ingredients are well combined.
6) Remove from pan and set aside to cool down.
TOFU & VEGETABLE RICE ROLLS (12 Rolls)
- 400g Firm Tofu– 80Cals
- 1 Red Bell Pepper, thinly sliced – 37Cals
- 1 Yellow Bell Pepper, thinly sliced – 37Cals
- 1 Carrot, thinly sliced – 25Cals
- 1 large bunch Mint Leaves – 16Cals
- 1.5 cups Cabbage, thinly sliced – 26Cals
- 2 tbsps. Olive Oil – 138Cals
- 12 Rice Paper Rolls – 306Cals
Garlic-Soy Dipping Sauce (serves 12)
- 4 tbsps. Soy Sauce – 37Cals
- ½ tbsp. Rice Vinegar – 1Cals
- 2 tsp. Sesame oil – 80Cals
- 1 tsp. Minced Garlic – 4Cals 2 cloves
4 rolls per serving.- 296Cals
Steps:
1) Slice the tofu into long strips.
2) Over medium-high heat, cook the sliced tofu on each side for 3-5 minutes or until golden brown. Set aside.
3) Next, we want to prepare the dipping sauce. In a small bowl, combine all ingredients together and mix well. Set aside.
4) Then, chop up all the vegetables – bell peppers, carrot and cabbage.
5) Now let’s assemble the rice rolls! To soften the rice paper wraps, in a large plate, add in warm water and dip the rice paper wrap in the water for 10-15 sec and then spread it carefully on a slightly wet cloth.
6) Arrange all your colourful vegetables and tofu. Gently fold the rice paper wrap and done!
SNACK - Red Dates Stuffed with Walnuts.
36Cals per serving. Consume 3-4 servings as your snack!
Steps:
Simply slice the red date to create a small pocket , remove the seeds. Then insert half a walnut into the red date.
________________
The total calories for all the meals are just above 1200cals. This does not include a pre or post workout snack. So I’d give myself another 300 - 400 calorie allowance. And I may even add another meal on my workout days.
This is just a guideline. Your calorie intake will be differ based on your body composition & fitness goal. Increase the portion accordingly.
we will follow up accordingly 在 We will follow up accordingly的問題包括PTT、Dcard、Mobile01 的推薦與評價
Ketogenic Diet: The How to & Not to Guide for Beginners: How to Lose Weight Effectively; We will follow up accordingly進入發燒排行的影片; 為了解決 We will ... ... <看更多>
we will follow up accordingly 在 We will follow up accordingly的問題包括PTT、Dcard、Mobile01 的推薦與評價
Ketogenic Diet: The How to &amp; Not to Guide for Beginners: How to Lose Weight Effectively; We will follow up accordingly進入發燒排行的影片; 為了解決 We will ... ... <看更多>
we will follow up accordingly 在 We will follow up accordingly的問題包括PTT、Dcard、Mobile01 的推薦與評價
Ketogenic Diet: The How to & Not to Guide for Beginners: How to Lose Weight Effectively; We will follow up accordingly進入發燒排行的影片; 為了解決 We will ... ... <看更多>