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在wearetraining這個產品中，有1篇Facebook貼文，粉絲數超過1萬的網紅GYMZACDON 健身的事，也在其Facebook貼文中提到， 自從上次deadlift後 條腰都係比較緊，CNS疲勞左好耐 所以都係盡量避開lower back loading要求比較多既動作 不過都要操架！留有用之驅！ 香港人咁鐘意入錢就入比身邊d後生仔女去join 24hrs membership操更實際啦！  PS: 感謝各位教練幫小弟進步😘...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

wearetraining 在 GYMZACDON 健身的事 Facebook 的最讚貼文

GYMZACDON 健身的事 By GYMZACDON 健身的事

2020-06-20 21:59:00 有 80 人按讚
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自從上次deadlift後
條腰都係比較緊，CNS疲勞左好耐
所以都係盡量避開lower back loading要求比較多既動作
不過都要操架！留有用之驅！
香港人咁鐘意入錢就入比身邊d後生仔女去join 24hrs membership操更實際啦！

PS: 感謝各位教練幫小弟進步😘🙇🏻‍♂️

操練目標係乜？
行得跑得跳得，食得訓得，有d力，體形大隻dd

#WeAreTraining #全民健身

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GYMZACDON 健身的事

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GymzacDon 健身的事 是一個發佈及分享不同專業健身資訊、訓練、經驗及意見的平台， 用以希望改善或提升香港健身、運動的風氣及水平。 此專頁並不隸屬任何組織及公司。 歡迎交流與分享，一同創造更好。 Instagram: gymzacdon
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wearetraining 在 コバにゃんチャンネル Youtube 的精選貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
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wearetraining 在 大象中醫 Youtube 的最佳解答

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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wearetraining 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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