𝘿𝙖𝙞𝙡𝙮 𝘼𝙛𝙛𝙖𝙞𝙧 𝙞𝙣 𝙈𝙖𝙩𝙚𝙧𝙣𝙞𝙩𝙮 𝙒𝙖𝙧𝙙 #3
#𝙝𝙤𝙬𝙩𝙤𝙖𝙣𝙣𝙤𝙮𝙮𝙤𝙪𝙧𝙙𝙤𝙘𝙩𝙤𝙧 😅😂🤣
*Sarapan telah dihidangkan
Patient: Nurse, kena cucuk (insulin) dulu baru boleh makan kan?
Nurse: Ye, nanti missy datang cucuk (Nurse tengah busy ambik BP pesakit lain)
Patient: *Senyap*
Nurse: Eh! Kenapa makan ni? 😡 Kan tau kena cucuk dulu? Apasal makan ni?
Patient: Dah lapar, dah x leh tahan. Perut masuk angin dah 😅
Nurse: Kan selalu cucuk dulu? Kenapa x tunggu? Klo dah lapar, bagitau nurse suruh cepat sikit, “dah lapar”.
Patient: X nak tunggu dah. Dari semalam dah lapar
Nurse: 🤯🤬🤯🤬
*Breakfast is served
Patient: Nurse, need to jab (insulin) first before I can start eating right?
Nurse: Yes, please wait for the appointed nurse to come (The nurse she’s talking to was busy taking other patient’s blood pressure)
Patient: *Silent*
Nurse: Hey! Why are you eating?! 😡 Didnt you know you have to get the jab first? Why??
Patient: I’m too hungry, I can’t wait anymore. I’m getting gastric soon 😅
Nurse: It has always been this way where you’ll get jabbed before food right? Why didn’t you wait? If you’re hungry, just let the nurse know so she can come to you earlier
Patient: I didn’t want to wait anymore. I’ve been hungry since last night
Nurse: 🤯🤬🤯🤬
P/S: Sometimes I don’t know if this patient know what she’s doing? 😅😅😅 By not obeying the “SOP”, the one to suffer is only herself. And I don’t understand why she wants to do this. Looks like she’s not going home anytime soon. Glucose readings hasn’t been good since day 1 of admission. 🥱 and it seems to me, she has no intention to learn/ or to understand on how to improve/ manage her condition better.
同時也有2部Youtube影片,追蹤數超過12萬的網紅GoGreenGoLean - Susana Tsang,也在其Youtube影片中提到,Meal prep recipe: https://www.youtube.com/watch?v=PXKgkthR3nM&t=2s Found some articles with more info for you guys: Rough estimate for maintenance c...
「what is insulin」的推薦目錄:
- 關於what is insulin 在 Facebook 的最佳貼文
- 關於what is insulin 在 CheckCheckCin Facebook 的最讚貼文
- 關於what is insulin 在 DR. SIMON MSH Facebook 的最佳解答
- 關於what is insulin 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
- 關於what is insulin 在 Mama College Youtube 的精選貼文
- 關於what is insulin 在 The Role of Insulin in the Human Body - YouTube 的評價
what is insulin 在 CheckCheckCin Facebook 的最讚貼文
【妊娠糖尿】讓孕婦聞風喪膽的飲糖水測試
⭐禁食一晚後空腹飲用高濃度葡萄糖水再乾等兩小時
⭐測試孕婦能否分泌足夠胰島素調節糖分
#星期三CheckCheckMail
妊娠糖尿怎麼辦?
孕媽媽:「我有個很瘦的朋友最近懷孕驗出妊娠糖尿,我都快將做飲糖水測試,萬一有妊娠糖尿病怎麼辦?」
CheckCheckCin:不論肥瘦的孕婦都有機會患上妊娠糖尿,是指懷孕前沒有糖尿病,但在懷孕時出現高血糖現象;因胰臟未能提供足夠的胰島素分泌,影響了血糖的調節,懷孕期間過度增重是高危因素之一,而高齡產婦、家族有糖尿病史、無運動習慣的孕婦患上妊娠糖尿的機會亦較高。一旦患上妊娠糖尿,有可能令胎兒過大、增加畸胎、早產等風險,所以要乖乖戒口以及做適量運動控制血糖水平。中醫角度看糖尿病屬於消渴病,妊娠糖尿成因多為肺、脾、腎三臟虧虛以致陰虛內熱,治療以益氣養陰為主,可以適量食用沙參、玉竹、百合、麥冬、枸杞子等食材。僅記少食多餐、定時定量,同時控制澱粉質的吸收,多吃粗糧及高纖食物,少吃煎炸油膩食物及甜品,切勿胡亂進補。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Managing gestational diabetes
“A friend of mine is very slim, but recently, she was diagnosed with gestational diabetes. I’ll be undertaking the Glucose Tolerance Test soon. What should I do if I’m diagnosed with it too?”
CheckCheckCin: Whether you are plump or skinny, all pregnant women have an equal chance of developing gestational diabetes. Gestational diabetes refers to a condition in which the blood sugar levels of a person, who previously was not diabetic, become high during pregnancy.
This happens because the pancreas does not produce sufficient insulin for the body. Hence, it is unable to regulate the sugar levels effectively, and excessive weight gain can be dangerous during pregnancy. Older pregnant women, those with a family history of diabetes, and women who seldom exercise have higher chances of having gestational diabetes.
Once a pregnant mom develops this condition, her fetus might become larger, teratogenesis (congenital malformations in an embryo or fetus) might happen, and premature birth might occur. Hence, it is important to watch your diet and exercise regularly to control your blood sugar levels.
From Chinese medicine perspective, gestational diabetes is mainly caused by the deficiencies in the lungs, spleen, and kidneys. These deficiencies would then cause the deficiency of the yin and the accumulation of heat in the body.
To improve the body condition, we need to strengthen the qi and nourish the yin. Consume an appropriate amount of glehnia root, polygonatum odoratum, lily bulb, radix ophiopogonis, and wolfberry. Remember to eat more meals but in smaller quantities and regularly. Do control the intake of carbohydrates as well. Consume more coarse grains and foods that are high in fibers, cut down on fried and oily foods and desserts, and avoid taking nourishing products unnecessarily.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #孕婦 #我枯燥 #陰虛
what is insulin 在 DR. SIMON MSH Facebook 的最佳解答
👉 The SCIENCE behind SUCCESSFUL WEIGHT management is to consume foods that make us feel full, SATISFIED & balance all the HORMONES related to metabolism & STRESS, such as:
1. Insulin
2. Leptin (aka satiety hormone)
3. Ghrelin (aka hunger hormone)
4. Cortisol (aka stress hormone)
5. Glucagon
This is Medical Science & this how our body works. So, to SIMPLY put, what we need to do is to keep our brain happy & keep metabolic hormones in BALANCE.
That is why #THEBRAINBODYDIET is so effective as it follows the same science.
The Brain-Body Diet is a personalized meal plan which is the combination of both Glyci-Med & #LEPTINDIET.
▪️Glyci-Med means to choose foods from Mediterranean food pyramid, which are also Low Glycemic Foods. Means, it does not shoot up blood sugar.
▪️Leptin Diet is to choose the types of food to stimulate the secretion LEPTIN hormone (aka satiety hormone), which tells your brain that you are satisfied, so you can stop eating now.
🟧 Join my 👉 FREE online 3-weeks live sessions to learn more.
🟧 For more info, Click "Learn More"
____
what is insulin 在 GoGreenGoLean - Susana Tsang Youtube 的最佳貼文
Meal prep recipe:
https://www.youtube.com/watch?v=PXKgkthR3nM&t=2s
Found some articles with more info for you guys:
Rough estimate for maintenance calories:
https://www.bodybuilding.com/fun/macronutcal.htm
Rough estimate for protein intake:
https://www.bodybuilding.com/fun/calpro.htm
Rough guide on bulking:
https://www.maxinutrition.com/sports/bodybuilding/What-is-Bulking/
Carbs - insulin - fatloss
https://upfitness.com/en/article_posts/food-nutrition/diet/insulin-carbs-body-fat-connection
___________________________________________________________________
Example Workout:
LISS Cardio:
30-45 mins inclined walk
incline: 11%
speed: 5.6kph
Don't hold onto the handle!
Mostly performed as a pair (like supersets)
3 x 20 reps
- 20 kg conventional deadlift
- 3 kg deadball slam
3 x 20 reps
- burpees
- 12 kg bent over row
3 x 20
- 8kg sumo squat
- push up
3 x 20
- 8 kg single leg glute bridge (20 per side)
- 2kg delt flys
3 x 20
- push ups
- 20kg straight leg deadlift
Ski Erg:
3 rounds of 2mins
abs
3 x 20 reps
- reverse crunch leg raise
- crunches
- jackknives
- 3 x 1.5mins front plank
- 3 x 1 min side plank per side
Enjoy!!
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My transformation video - How I Lost 46 Pounds:
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Gogreengolean ?
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➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
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what is insulin 在 Mama College Youtube 的精選貼文
多囊性卵巢症候群 (Polycystic Ovary Syndrome ,PCOS)是一種很常見的婦科內分泌疾病,以持續不排卵、高雄激素或胰島素抗性(insulin resistance,IR)為特徵的內分泌紊亂的症候群。
每 10 名婦女中就有 1 人受 PCOS 影響。
此症會導致患者不正常排卵,乃女性不孕的常見成因. 現今西醫學界未清楚多囊性卵巢症的成因,但估計與肥胖或基因缺陷有關.
何謂多囊卵巢? What is the characteristic of PCOS?
在生理期的時候,卵巢內的囊狀卵泡會在濾泡激素的作用下發育,進而排出卵子。一般人在月經初期的時候,卵巢內會有十個左右的正常卵泡,其中只有一個卵泡會發育成熟並排卵。其他的卵泡則會退化或不發育,等待下一個週期。而多囊性卵巢症的卵巢內會有小而不成熟的卵泡大約20多個左右,因為腦下垂體荷爾蒙濾泡激素的分泌量,不足以使一個卵泡成熟,便無從進行排卵,接著導致不孕症,這些卵泡以小囊的型式繼續存在於卵巢內,積少成多,便形成多囊性卵巢。
病徵 Symptoms of PCOS
大部分多囊性卵巢症候群患者的病徵於青春期後期或二十多歲時始發,多數患者只會出現以下眾多病徵中的一到兩項:
不育 (infertility):無排卵或不規則排卵,如不接受治療則難以或甚至不能受孕
卵巢增大 (enlarged ovaries):多囊性卵巢通常比正常的卵巢大1.5倍至3倍,有時可導致腹痛
肥胖或超重 (weight gain):脂肪通常會分佈於腹部周圍,形成典型的蘋果身形(而不是啤梨身形)
多毛症(體毛過多)(excessive hair growth):過多的體毛可出現於面部、胸前、腹部、乳房、拇指及腳趾
禿髮(毛髮稀疏)(thinning of hair):患者會出現典型的男性禿髮,頭頂和鬢角的毛髮會變得稀疏
痤瘡 (acne):男性荷爾蒙的增加可引致痤瘡和頭皮屑的出現
血液中男性荷爾蒙(如睪丸酮)水平上升,稱為「雄性激素過多症」(increase in male hormone testoterone)
多囊性卵巢症的潛在危機:Other associated risked relating to PCOS
1.子宮內膜癌 (thickening of the uterus lining):
子宮內膜一樣會增生增厚,但因不排卵,所以沒有黃體素(progesterone)的生成,因此子宮內膜不會定期剝落月經,而持續的子宮內膜增生易造成子宮內膜癌。
2.代謝症候群(高血糖、高血壓、高膽固醇):(Diabetes, high blood pressure and high cholesterol)
多囊性卵巢症患者,尤其是肥胖者,易罹患成人型糖尿病。多囊性卵巢症併肥胖症患者易有高血酯症及高血壓症,罹患心臟血管疾病也比一般人高。
所以這些患者,定期抽血檢查膽固醇 Cholesterol、三酸甘油脂 Triglyceride 及飯前血糖濃度是重要的.
多囊卵巢症候群的治療方法 (PCOS treatment)
多囊卵巢症候群治療的目的主要是建立有排卵的正常月經周期,恢復生育能力,消除多毛。一旦建立了正常的月經周期,就能受孕,卵巢也不再產生過多雄激素,多毛也隨之消失.
對荷爾蒙的治療 (PCOS hormone treatment)
PCOS 是荷爾蒙失調,所以對于 PCOS 的治療部分應包括儘量保持荷爾蒙平衡。 有兩種方法可以達到這個效果:
1) 增加體內女性荷爾蒙含量
2) 减弱男性荷爾蒙增加的影響
3) 爲增加女性荷爾蒙的含量,你的醫生可能會爲你開避孕藥。避孕藥有以下作用:
促使你的經期更加正常
改善粉刺幷减少臉部和身體毛髮的生長
降低患子宮內膜癌的風險
爲减弱男性荷爾蒙的影響,你的醫生會爲你開抗雄激素藥物。抗雄激素藥物有以下作用:
- 阻擋男性荷爾蒙在人體內活動
- 减少不想要的毛髮生長和粉刺
PCOS 和懷孕
如果你想懷孕,請咨詢醫生。有些治療能够增加你懷孕的機會。
建議:
1.吃排卵藥 (排卵藥會讓子宮內膜變薄)
2.運動 (運動可以讓男性賀爾蒙降低)
3.吃避孕藥三個月 (避孕藥可讓黃體素正常分泌,補充女性荷爾蒙)
所以要是跟我一樣有多囊性卵巢的女生,
不用擔心,妳們也是可以正常懷孕的~
像是比較肥胖的女生,第一步要先瘦下來,記得多運動
瘦下來後受孕的機率會大很多! :)
縱使現在的西醫很發達,
但我總覺得吃太多藥對身體不太好,
所以能盡量不吃就不吃,
還是用最自然、健康的方式達到目的比較好!!
Thank you for watching Mama College!
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Kayi Cheung 張嘉兒
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what is insulin 在 The Role of Insulin in the Human Body - YouTube 的推薦與評價
MechanismsinMedicine.comAnimation Description: This patient-friendly animation describes the main role of insulin in th... ... <看更多>