What is Functional Medicine and can it cure Thyroid issues?
After more than 1 year of trying to figure out what I was going through, with frequent visits to the hospitals during national lockdowns thanks to COVID, I finally sit down to "get to know" this complex thing that is Thyroid. Every Monday, we discuss everything from Causes, Symptoms, Diet, Treatments, Side Effects, to What's Next, alternative treatments etc. I hope this helps if you or someone you know are going through something similar.
(Full video link in bio)
Ep #4
What is Functional medicine and what does it fix?
Does it conflict with conventional medication?
Nutrition, toxins, herbs and emotional stress.
Hows does functional meds work for Thyroid.
How often do you need to consult with FM practitioners.
The importance for Vitamin D.
How expensive is FM?
Can you claim insurance?
Can I go only the FM route? without conventional medicine?
Foods that damage the immune system.
Gluten intolerance.
Anti inflammatory diet and thyroid.
Why taking care of emotional balance is important.
About Keitth:
A nutritional Medicine Practitioner (also called Functional Medicine).
Based on client's health history, symptoms and lab tests, Keitth personalizes
Nutrition
Dietary optimization
Detoxification plans
Focus: Root causes.
#ThyroidTalk #FunctionalMedicine #NaturalMedicine
同時也有4部Youtube影片,追蹤數超過0的網紅MindBonnieSoul,也在其Youtube影片中提到,Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell! www.MindBonnieSoul.com Hello everyone! Most of you may know I...
「what is the importance of nutrition」的推薦目錄:
- 關於what is the importance of nutrition 在 Serena C Facebook 的最讚貼文
- 關於what is the importance of nutrition 在 陳雅思 Bonnie Chan Facebook 的最讚貼文
- 關於what is the importance of nutrition 在 陳雅思 Bonnie Chan Facebook 的最佳貼文
- 關於what is the importance of nutrition 在 MindBonnieSoul Youtube 的最佳解答
- 關於what is the importance of nutrition 在 Joanna Soh Official Youtube 的最讚貼文
- 關於what is the importance of nutrition 在 Joanna Soh Official Youtube 的精選貼文
- 關於what is the importance of nutrition 在 The importance of nutrition - YouTube 的評價
what is the importance of nutrition 在 陳雅思 Bonnie Chan Facebook 的最讚貼文
MindBonnieSoul 2.22.2020
Hey everyone! Most of you may know I am a Yoga Instructor, what most of you don’t know why I become one. Overtime I learned that I am most passionate about seeking ways to live a healthier life, and sharing it with others. So I figured why not share what I learned over the years, that played such a significance in my life, to all of YOU?!
•
Especially what everything that is happening in the world today, I want to create a space to spread encouragement and positivity to others.
I get so happy doing something that’ll be a positive benefit to other peoples lives. Which is why I created www.MindBonnieSoul.com a wellness platform.
This project took years to form and sooo many hours to pull together! Bringing something to life that I feel so passionately about is liberating. I am so grateful for all the friends who have supported me. Thank you to you those who I have not met yet, but show endless support. I am so happy to know that there are many people out there who value the importance of living a healthy lifestyle. I want to support you, and grow with you!!
•
MindBonnieSoul will be uploaded regularly. I am excited to share healthy tips in all areas of Wellness including Yoga, Fitness, Mindfulness, Nutrition and Beauty. Platform will have content in both English and Chinese.
•
Visit us at our website at www.mindbonniesoul.com and on YouTube at MindBonnieSoul.
Lets be healthy together!
@MindBonnieSoul
#MindBonnieSoul
#OfficialLaunch
#YogaWithBonnieChan
#BonnieYogaAroundTheWorld
#安在家中
#保持健康 ~
•
www.MindBonnieSoul.com 係一個分享各方面健康知識嘅平台,包括瑜伽、運動、冥想、營養、護膚。趁呢一段時間大家都留喺屋企,我將會通過這個 platform 會同大家一齊做keep fit,維持健康生活。健康好重要㗎!希望我哋可以帶到歡樂同埋一個健康嘅體驗俾大家啦!
what is the importance of nutrition 在 陳雅思 Bonnie Chan Facebook 的最佳貼文
MindBonnieSoul 2.22.2020
Hey everyone! Most of you may know I am a Yoga Instructor, what most of you don’t know why I become one. Overtime I learned that I am most passionate about seeking ways to live a healthier life, and sharing it with others. So I figured why not share what I learned over the years, that played such a significance in my life, to all of YOU?!
•
Especially what everything that is happening in the world today, I want to create a space to spread encouragement and positivity to others.
I get so happy doing something that’ll be a positive benefit to other peoples lives. Which is why I created www.MindBonnieSoul.com a wellness platform.
This project took years to form and sooo many hours to pull together! Bringing something to life that I feel so passionately about is liberating. I am so grateful for all the friends who have supported me. Thank you to you those who I have not met yet, but show endless support. I am so happy to know that there are many people out there who value the importance of living a healthy lifestyle. I want to support you, and grow with you!!
•
MindBonnieSoul will be uploaded regularly. I am excited to share healthy tips in all areas of Wellness including Yoga, Fitness, Mindfulness, Nutrition and Beauty. Platform will have content in both English and Chinese.
•
Visit us at our website at www.mindbonniesoul.com and on YouTube at MindBonnieSoul.
Lets be healthy together!
@MindBonnieSoul
#MindBonnieSoul
#OfficialLaunch
#YogaWithBonnieChan
#BonnieYogaAroundTheWorld
#安在家中
#保持健康 ~
•
www.MindBonnieSoul.com 係一個分享各方面健康知識嘅平台,包括瑜伽、運動、冥想、營養、護膚。趁呢一段時間大家都留喺屋企,我將會通過這個 platform 會同大家一齊做keep fit,維持健康生活。健康好重要㗎!希望我哋可以帶到歡樂同埋一個健康嘅體驗俾大家啦!
what is the importance of nutrition 在 MindBonnieSoul Youtube 的最佳解答
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
Hello everyone! Most of you may know I am a Yoga Instructor, what most of you don’t know why I become one. Overtime I learned that I am most passionate about seeking ways to live a healthier life, and sharing it with others. So I figured why not share what I learned over the years, that played such a significance in my life, to all of YOU?! Especially what everything that is happening in the world today, I want to create a space to spread encouragement and positivity to others.
I get so happy doing something that’ll be a positive benefit to other peoples lives. Which is why I created www.MindBonnieSoul.com a wellness platform.
This project took years to form and sooo many hours to pull together! Bringing something to life that I feel so passionately about is elating. I am so grateful for all the friends who have supported me. Thank you to you those who I have not met yet, but show endless support. I am so happy to know that there are many people out there who value the importance of living a healthy lifestyle. I want to support you, and grow with you.
MindBonnieSoul will be uploaded regularly. I am excited to share healthy tips in all areas of Wellness including Yoga, Fitness, Mindfulness, Nutrition and Beauty.
Visit us at our website at www.mindbonniesoul.com and on Instagram at @mindbonniesoul , @bonnieschan , #MindBonnieSoul.
Lets be healthy together!
what is the importance of nutrition 在 Joanna Soh Official Youtube 的最讚貼文
Is Health Screening Really Necessary? Or Just a Waste of Money? | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
So I did a poll where I asked you if you’ve ever done a health screening before. Almost 75% of you said NO, and only a shocking 25% said YES.
I’m almost 30 and I did my 1st health screening just over a year ago. Back then, I didn’t really see the importance because hey like most of you, I am young, I feel fit and fine anyway. Why then do I have to take a medical test when I have no issues? Wellllll, that’s not entirely true.
What are your thoughts on health screening? Let me know in the comments below. =)
_____________________________
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
_____________________________
Is Health Screening Really Necessary? Or Just a Waste of Money? | Joanna Soh
what is the importance of nutrition 在 Joanna Soh Official Youtube 的精選貼文
♥ Nana used to only weigh 42kgs! She's now at a healthy 53kgs with consistent strength training and eating well. If you struggle to gain weight or if you want to get sculpted, follow this workout routine! Read below for more info.
♥ HER Network is NOT sponsored. It is an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ SUBSCRIBE for new video every Monday, Wednesday and Friday. http://www.youtube.com/joannasohofficial
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
________
Nana is one of the most well-known faces in Malaysia’s fitness industry. She is deeply passionate about combating obesity, and has delivered talks and seminars across the country about the importance of active living. She also likes to challenge the perspective of women in weight-training.
________
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nana Al Haleq
https://www.instagram.com/nanaalhaleq/
Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
________
Tempo: 3 – 1 – 1
Reps: 12 – 15 reps per exercise
Sets: 3 per exercise
Do this routine 3 – 4 times weekly
Exercises
1) Squat with Dumbbells (3 – 5kgs each)
2) Romanian Deadlift (4 – 8kgs each)
3) Split Squat with Stepper
4) Hip Thrust
5) Cable Kickbacks (6 - 12kgs)
The weights should be heavy enough for you to lift between 12 - 15 reps. If you can lift more than 15 reps, then you need to increase the weight. If you struggle to lift up to 12 reps, then the weight is too heavy for you, reduce it.
________
This workout is based on HYPERTROPHY strength training. What is muscle hypertrophy? Muscle hypertrophy involves an increase in size of skeletal muscle cells (hence, weight gain). The goal of most hypertrophy exercises is progressive hypertrophy, ensuring each workout taxes the muscles more that previous through training manipulation.
What you need to consider and be aware of every time you are undergoing hypertrophy exercises is:
1) Time under tension which is how long each repetitions or sets takes.
2) Repetitions. Optimal reps range for hypertrophy is between 8 to 12 reps.
3) Tempo. How fast and slow you move the weight through the eccentric, concentric and isometric faces. For this, it's 3 - 1 - 1 tempo. 3 seconds eccentric, 1 second concentric and 1 second isometric.
what is the importance of nutrition 在 The importance of nutrition - YouTube 的推薦與評價
A healthy diet is an important part of looking after your eyes. What nutrients do you need for good eye health and what foods can they be ... ... <看更多>