https://youtu.be/qxy171Dfcek
DONGZHI冬至= WINTER SOLSTICE
Winter Solstice is one of the important celebrations in Chinese culture. Traditionally, the Dongzhi Festival is also a time for the family to get together. One activity that occurs during these get-togethers (especially in the southern parts of China is the making and eating of tangyuan (湯圓) or glutinous rice balls, which symbolize reunion. Tangyuan are usually in bright colours. They are cooked in a sweet soup. It is also often served with a mildly alcoholic unfiltered rice wine containing whole grains of glutinous rice (and often also Sweet Osmanthus flowers), called jiuniang. It is going to be on 21st December this year. There is a saying if you eat the tang yuan means u are a year older. Hahaha we refused to be older but still eat them anyway as they are so chewy and yummy. I had great memories of my Poh Poh making them every year. Maya loves making them herself, so we have never failed to follow the tradition and make them every year on dongzhi. In fact, Maya was the one who will remind me about tang yuan every year since her school does tell them about the celebration.
They are so easy to prepare and cook. Within 20 mins you can actually have a nice bowl of them if you dont cook with sweet potatoes.
Ingredients for glutinous rice balls :
2 cups glutinous rice, sticky rice flour
200 ml water
food colouring (or make natural colouring from pandan, dragon fruit and so on)
*this is the usual measurements. If you are making a lot. Just add on accordingly.
Ingredients for the soup (I have a 5 litres pot) :
200 g or more ginger slices (pound), best to use Bentong Ginger if you like it spicy. If I wasnt cooking for kids, I will add double the amount
6 pandan leaves
4.5 litres of water
3 cups sweet potatoe cubes (this is an add-on)
1 pack of rock sugar (depending on sweetness)
You may also add palm sugar, peanut paste, seasame paste, red bean paste inside the tang yuan. We have tried chocolate before. They are not bad, just not traditional enough. Do try molding them into cute characters. Kids will enjoy them even more.
Enjoy making them and tell me the result ok!
#melindalooi #melcooks #melindalooirtw #dressupathome #tangyuan #湯圓 #traditionalfood #wintersolstice #fashionfood #lalacooks
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同時也有19部Youtube影片,追蹤數超過55萬的網紅Les sens ciel,也在其Youtube影片中提到,こんにちはLes sens cielです。 今回はコーヒーが口いっぱいに香る大人なティラミス風コーヒーケーキを作ってみました。 ふんわりと柔らかなコーヒームースはパーターボンブを使っているので軽いのにコクがありコーヒーの味と香りをめいいっぱい楽しめます! 豆をミルサーで挽いて、ふるいにかけて細かなパ...
「whole grains」的推薦目錄:
- 關於whole grains 在 Facebook 的最佳解答
- 關於whole grains 在 CheckCheckCin Facebook 的最讚貼文
- 關於whole grains 在 Trevor Tham Facebook 的最佳解答
- 關於whole grains 在 Les sens ciel Youtube 的最讚貼文
- 關於whole grains 在 Sherry Go Sharing Youtube 的最佳貼文
- 關於whole grains 在 Gobby Hong Youtube 的精選貼文
- 關於whole grains 在 全麥和穀物的種類: Types of grains,... - OssiGo購精選全穀物 ... 的評價
whole grains 在 CheckCheckCin Facebook 的最讚貼文
【升糖指數】糖尿病人必須上的一課
⭐低GI食物有助保持血糖穩定
⭐同時也要注意營養均衡
#星期三CheckCheckMail
認識低GI食物
唐太:「剛患上糖尿病,醫生說要注意食物的升糖指數,是否要吃無糖的食物?」
CheckCheckCin:「升糖指數」(Glycemic Index,簡稱GI)是量度各類含碳水化合物(醣質)食物在進食後對血糖影響程度的數值,食物中的碳水化合物在消化道分解後,會轉化成葡萄糖進入血液,血糖會因而上升,各種食物的轉化速度不一樣,高GI的食物較容易消化而轉化成葡萄糖,一般都是纖維含量低、精緻度高、較為稀爛的食物,例如白飯、粥、麵包、蛋糕、南瓜、薯蓉、果汁、砂糖等,故進食後容易出現高血糖情況;而精緻度低、富含膳食纖維、蛋白質的食物大多屬於低GI,例如糙米、燕麥、全麥麵包、意粉、蘋果、粟米、白扁豆、紅腰豆、牛奶、乳酪等,延長飽足感時間,有助控制血糖。
從中醫角度來看,低GI食物多為粗糧,故建議平日多食用,包括全穀類食品,例如燕麥、藜麥、蕎麥、小米、粟米、五穀米、全麥麵粉等;要注意烹調時間越長GI值亦越高,食物越軟爛,消化時間就越短,血糖會升得較快。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Get to know low GI foods
“I was recently diagnosed with diabetes, and the doctor asked me to take note of the Glycemic Index of the foods I eat. Does that mean I have to start taking sugar-free foods?”
CheckCheckCin: Glycemic Index (GI) is used to measure the effects of carbohydrates (sugars and starches) on blood sugar levels. Once the carbohydrates enter the digestive tract, they will be broken down into glucose that can enter the bloodstream, causing an increase in the blood sugar levels.
Different foods will convert to glucose at different rates. Foods with higher GI can be digested and turned into glucose more easily. They are normally lower in fiber, high in refined carbs, and are easily mashed. These include rice, porridge, bread, cake, pumpkin, mashed potato, fruit juice, and sugar. They might cause blood sugar levels to spike.
On the contrary, foods with a lower GI have lower refined carbs and rich in fiber and protein. Some examples are brown rice, oats, whole wheat bread, spaghetti, apple, corn, white lentils, kidney bean, milk, and cheese. These foods can keep us full for a longer period. Hence, they are effective in controlling our blood sugar levels.
From the perspective of Chinese Medicine, foods with lower GI are generally coarse grains, and Chinese medicine practitioner recommend consuming them on a regular basis. These includes all types of whole grains such as oat, quinoa, buckwheat, millet, corn, grain rice, and whole-wheat flour.
Do note that the longer you cook these foods, the higher the GI readings you will get, as they become mashed. This will also shorten the digestion time, causing the blood sugar levels to rise.
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whole grains 在 Trevor Tham Facebook 的最佳解答
Yup, that’s me forcing myself to eat more vegetables.😫 Growing up, I am a picky eater where I just eat what I like but as I age, I realise I need to eat what my body needs instead of what I like. 💪🏻 It was especially hard reducing my favorite sweets and bubble tea when I was watching my diet to lose weight. 🔥 We all need to have more balanced and healthier meals and here’s an easy way, just Quarter, Quarter, Half your meals. I try my best to make sure I have 1/4 plate of whole grains, 1/4 plate of protein and 1/2 plate of fruit and vegetables be it home-cooked food or takeaways. Create your own Quarter, Quarter, Half meals now! 🤤 #sp #BalancedMeals #HealthierMeals #QuarterQuarterHalf #CanItQQH
@hpbsg @getkobe
whole grains 在 Les sens ciel Youtube 的最讚貼文
こんにちはLes sens cielです。
今回はコーヒーが口いっぱいに香る大人なティラミス風コーヒーケーキを作ってみました。
ふんわりと柔らかなコーヒームースはパーターボンブを使っているので軽いのにコクがありコーヒーの味と香りをめいいっぱい楽しめます!
豆をミルサーで挽いて、ふるいにかけて細かなパウダーを振りかけましたが、豆によってはパウダーになりきれず口の中に残り、味を邪魔してしまう物もあるので、注意が必要です。
ココアパウダーでも十分美味しくなりますので、コーヒーパウダーは無理せずにココアパウダーで代用してくださいね。
夏にもすっきりと味わえる大人なケーキです!
ぜひお試しください!
ティラミス風コーヒーケーき
Tiramisu Coffee Cake
サイズ Size 16×16cm
■Génoise Café
3 eggs / oeufs entiers
60g sugar / sucre
12g glucose syrup / glucose
60g cake flour / farine(T45)
15g milk / lait entier
10g unsalted butter / beurre non salé
4g instant coffee
■Mousse de Mascarpone
150g mascarpone cheese / mascarpone
12g powdered sugar / sucre glace
2g gelatin / gélatine en poudre
10g cold water / eau froide
120g heavy cream35% / crème fouettée35%
■Mousse de Café
2 egg yolks / jaunes d’oeufs
23g sugar / sucre
40g water / eau
5g gelatin / gélatine en poudre
25g cold water / eau froide
10g brandy / eau-de-vie
15g whole coffee beans / grains de café
3g instant coffee
50g milk / lait entier
200g heavy cream35% / crème fouettée35%
■Sirop de Café
150g coffee / café
25g sugar / sucre
■コーヒー生地
全卵 3個
グラニュー糖 60g
水飴 12g
薄力粉 60g
牛乳 15g
無塩バター 10g
インスタントコーヒー 4g
■マスカルポーネのムース
マスカルポーネ 150g
粉糖 12g
粉ゼラチン 2g
冷水 10g
7割だての生クリーム35% 120g
■コーヒームース
卵黄 2個
グラニュー糖 23g
水 40g
粉ゼラチン 5g
冷水 25g
ブランデー 10g
コーヒー豆 15g
インスタントコーヒー 3g
牛乳 50g
7割だての生クリーム35% 200g
■コーヒーシロップ
濃いめのコーヒー 150g
グラニュー糖 25g
ーーーーーー
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whole grains 在 Sherry Go Sharing Youtube 的最佳貼文
I love to drink Matcha and #sharingiscaring have your tried the Matcharo Pro Plus Matcha Grains? I like to drink Matcha and I like the taste of it. Suitable for lactose intolerance individuals and vegetarian.
Provide the functions of antioxidant and strengthens immune system.
Detoxification and help in healthy digestions system.
Enhance memory and improves quality of sleep.
Better skin radiant & excellent revitalize drink during menstrual.
It is suitable for adults, elderly , pregnant woman and breastfeeding mothers.
ingredients: 18 Grains + 5 Green Sources
Unpolished brown rice, corn, soya bean, red rice, barley, mung bean, brown bean, garbanzo bean, almond, green bean, lotus seed, black soy bean, wheat berry, organic millet, black sesame, black glutinous rice, flaxseed
Matcha, Organic Wheat Grass, Organic Barley Grass, Water Lentil, Spirulina
High nutritious:
High Protein, High Calcium, High Dietary Fibre and source of iron.
The product is Non GMO, Whole Grains, Cholesterol free, Trans Fat Free, No preservative, low in calories, suitable for meat replacement.
It's 500g. Formualation of Japan.
?If you have concerns you may ask your doctor if you are suitable to drink or not. As not everyone the same.
.
#microinfluencer #Malaysia #sherrygosharing #proplusmatchagrain #matcharo #matcharomy #vegetarian #elderly #revitalizedrink #drinkgrains #energygrain
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whole grains 在 Gobby Hong Youtube 的精選貼文
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whole grains 在 全麥和穀物的種類: Types of grains,... - OssiGo購精選全穀物 ... 的推薦與評價
全麥和穀物的種類: Types of grains, whole grain, and cereals: 穀物包括小麥,大麥,燕麥,黑麥,玉米,大米,小米和黑小麥。 ... <看更多>