Qualified to the Final of World Athletics Cross Country Championships Bathurst 21 Global Challenge (Virtual Run) with a time of 34:57 min (10km) back in 20th March.
The Final have to run another 10km during 18-22nd June 2021.
I was planning to do it on Sunday, but when I realized I started off at a much faster pace, I then decided to push the pace, and did a 5KM Time Trial instead and clocked a 16:23 min (Season Best). A solid session leading up to the 10KM Time Trial two days later. Is like a simulation from last time at the track meets doing both 5000m and 10000m, where the 5000m in Day 1, and 10000m in Day 3.
Then here comes Tuesday morning (Yesterday), and is the final day to do it. I didn't sleep well last night and ended up woke up late at 8am, but I chose to do it anyway. With an average temperature of 31.5°C🌡️ and 79% humidity, it literally burn me out and I stopped at 4km with a time of 14:08 min (3:32 min/km). When Plan A is not working, let's go for the Plan B. Switch my focus on the evening, and let's give it another shot.
Pray for a good cooling weather, told myself that I will be fully recovered from the morning session, prime my mind ready for the time trial again.
It turned out the weather was great, and I took a sachet of Mitoceps (@mitocepsmalaysia ) 90 min prior to the session. Started the run at a pretty late time after unloading some weight and a short quick drills, and calm myself by listening to classic music.
Initially, I was targeting a Sub 34 min but after this morning condition, I decided to aim for a Sub 35 as the minimum goal.
Here is the 5k Splits:
17:10 | 17:55
The first half of the time trial was still pretty solid, but eventually I fall short of it on a later stage. I realized the pace was not getting back to what it was, turnover of the leg was dropping, the struggle was real from that point of time. Heart rate was consistently in between 174-176 bpm, I knew I have to either maintain the pace or slow down as there were still many laps to go.
From 82-84 sec per lap to 84-87 sec per lap for the next half was quite demotivating. And so, I gave my best effort, push the pace towards the end and clocked a 35:05 min.
同時也有3部Youtube影片,追蹤數超過8,610的網紅fukuチャンネル,也在其Youtube影片中提到,マレーシアで行われたアジアマスターズ選手権(21st Asia Masters Athletics Championships World Record 2019)のM45クラスの400mリレーでチームJAPANがなんと世界新記録を達成! 皆様、応援ありがとうございました。これからもどうぞ宜しくお...
「world athletics championships」的推薦目錄:
- 關於world athletics championships 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
- 關於world athletics championships 在 Soh Wai Ching - Athlete Facebook 的最讚貼文
- 關於world athletics championships 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
- 關於world athletics championships 在 fukuチャンネル Youtube 的最讚貼文
- 關於world athletics championships 在 Jackz Youtube 的最佳解答
- 關於world athletics championships 在 世祈絕對武士 Youtube 的精選貼文
- 關於world athletics championships 在 World Athletics - Home | Facebook 的評價
- 關於world athletics championships 在 World Athletics - YouTube 的評價
world athletics championships 在 Soh Wai Ching - Athlete Facebook 的最讚貼文
Hoping to be there one day!
2022 World Athletics Championship!
world athletics championships 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
World Athletics Half Marathon Championships 2020
world athletics championships 在 fukuチャンネル Youtube 的最讚貼文
マレーシアで行われたアジアマスターズ選手権(21st Asia Masters Athletics Championships World Record 2019)のM45クラスの400mリレーでチームJAPANがなんと世界新記録を達成!
皆様、応援ありがとうございました。これからもどうぞ宜しくお願いします。
尚、今回の動画制作にあたり、ワールドマスターズゲームズ2021関西組織委員会様よりレースまたレース後インタビューの映像・写真のご提供を頂き、感謝しております。 ワールドマスターズゲームズ2021関西についての詳細は下記をご参照ください。
ワールドマスターズゲームズ2021関西
https://wmg2021.jp/
譜久里武オフィシャルサイト
https://www.fukuzato.net/profile.html
アスリート工房HP
https://athlete-koubou.okinawa/
小波津祐一氏の整体院
https://kohatsu-m.com/
#アジアマスターズ#譜久里武#朝原宣治
![post-title](https://i.ytimg.com/vi/vvU_lvdh0x4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDBvLUiSyZVFqJqCB8qsIEGu8KnWA)
world athletics championships 在 Jackz Youtube 的最佳解答
【on.cc東網專訊】笑死冇命賠!保特畀大陸攝影師撞到飛天!
好得人驚!你知唔知保特對腳值幾錢呀!保特啱啱喺田徑世錦賽拎到200米冠軍,實現4連霸。正當保特好開心同觀眾say緊thank you嗰陣,竟然有位攝影師失平衡,成架賽格威兩輪滑板車(Segway)鏟埋保特度,搞到佢成個瞓咗喺度,睇到我一額汗。事後保特搞笑咁講:「佢哋想殺咗我,嗰刻我完全唔知發生咩事!」如果飛人對腳有事,真係傾家蕩產都賠唔起呀陰公...
【田徑世錦賽】攝影師哥哥「搞掂」保特
睇住呀!大家都知,喺中國過馬路,甚至喺行人路都要小心。不過,原來喺田徑場上面都好危險㗎!保特啱啱喺鳥巢輕輕鬆鬆贏咗世錦賽200米金牌,喺場邊同啲fans致謝嘅時候,後面嗰位用緊攝位車(Segway)嘅攝影師哥哥炒車,仲一嘢炒咗去保特到,搞到保特痛到生蝦咁跳!保特對腳咁重要,一隻都價值連城啦,萬一畀攝影師哥哥咁樣炒一炒搞到傷咗,攝影師哥哥宣佈定破產都得喇。好彩保特事後表示,係有少少皮外傷,不過影響唔到佢跑步,仲識講笑咁話:「我以為佢想殺咗我呀!」
Usain Bolt wiped out by cameraman on Segway when celebrating 200m gold
Bolt streaked clear of his sprint rival to complete another double at the World Athletics Championships and when he was celebrating with the crowd an overzealous cameraman got too close for comfort, lost control of his Segway and swept the Jamaican off his feet.
The 10-times world champion did not appear badly injured by the incident, managed to see the funny side and was soon posing for pictures with his adoring crowd again.
“It didn’t actually hit me in my Achilles, it hit me in my calf area,” Bolt said. “It’s alright, I will get over it. Never a doubt [for the relays], never a doubt. I am just going to get it massaged, ice it up a bit and I should be fine.”
Bolt added: “The rumour I’m trying to start right now is that Justin Gatlin paid him off.”
Source of footage:
Chinese Cameraman falls on Usain Bolt after Men's 200m Final IAAF 2015
https://youtu.be/05ZH7snOxo0
Usain Bolt Hit on Knees by Cameraman - Funny Moment
https://youtu.be/2Gl5hIqNZPQ
Watch more:
星光熠熠CAM MAN仆街:
個camera man仆左落個女人度 撞到壞機 hahaha
https://youtu.be/AXHVGCEhsoQ
Help us caption & translate this video!
http://amara.org/v/W8ls/
![post-title](https://i.ytimg.com/vi/gKZmYnI3qe8/hqdefault.jpg)
world athletics championships 在 世祈絕對武士 Youtube 的精選貼文
【世祈歌唱學會】
高山低谷呢隻歌其實唔係難唱的歌...
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趴街製作 Paker's Four Youtube Channel:
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https://www.facebook.com/pakersfour
![post-title](https://i.ytimg.com/vi/JfUTfigp3Tc/hqdefault.jpg)
world athletics championships 在 World Athletics - YouTube 的推薦與評價
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