關於 would you mind sending ，我們在網路上蒐集到這些相關的討論、資訊與評價

As a mom, I’ve milestones that I aspire to witness for my kids. Things that @mysoncallsmebuun and I would occasionally bring up and be all excited about.

One of them would be sending Tyler for music and vocal classes when he turned 5, because this guy loves his songs and music! Well, the pandemic hit before he even turned 5, so that’s not happening just yet.

Another one would be witnessing Tyler’s 6 year old school concert and kindergarten graduation. I had always, always dreamed of the day my son would go on stage in his costume as a lead dancer or simply as a tree, and I would envision myself tearing up in the audience and feeling oh-so-proud. I was still clinging on to the hope to see him graduate kindy end of this year, but I guess the possibility of it is rather slim now. At least not one without masks on for all the kids 🥲

Another one? The day my kid goes for his first day of primary school, looking all grown up but still smol sized in his primary one uniform. I knew this sight would move me to tears. I am still hoping that this would be possible- stepping into primary one class, physically meeting new friends in a new classroom of a new school, bringing pocket money to buy food at the canteen and nonsense erasers and snacks at the mini store, coming home with stained uniform and telling me all about his adventures in school. I’m still looking forward to this day.

Lately I’ve also been wondering how Lu would be like if he were attending play school right now. Knowing what a fun and sociable person he is, he would really love play school and meeting new little friends. Would he be the rebel in class, doing his own thing and refusing to follow instructions? Or would he surprise us by being the teacher’s pet? We can only wonder for now.

If you’ve read this far, I’m gonna be honest and tell you that I’ve got nothing inspiring and uplifting to share for today. This is merely a raw and honest soul-baring confession of a pandemic mom, with what ifs for her kids clouding her mind every once in a while.

Until then, I’m just gonna do my best to nurture them at home, work hard to provide, and do my best to make home-schooling fun. Until then, I’ll keep trying.

【女生煩惱】大姨媽你準時一點可以嗎？

⭐經常早到會否流血至死？
⭐原來自己召喚了大姨媽而不自知
#星期二提升正能量

月經早到太驚喜
不少女生覺得每月一次的月經很麻煩，如果月經來得更密，月經提前一周以上來到，週期縮短到21至23天內，甚至變成一個月兩次的「半月經」， 其實是 身體正在向你發出求救訊號！月經早到多數因為不良生活和飲食習慣所致，想月經週期回復正常，就要先分辨成因及調理身體。

原因1：晚睡熬夜
現代人有千百種理由去晚睡，長期晚睡熬夜會傷陰，陰氣不足就會產生虛熱，身體未能制約經血而令提前來到 。
月經特徵：量少、色紅、無血塊
調理方法：滋陰潤燥，避免晚睡熬夜
✔️CheckCheckCin米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

原因2：過度勞累
四肢軟弱無力、說話時聲音弱小、容易氣促、經常感覺疲倦乏力等都是身體過勞的症狀，長期勞累會損傷陰血，虛火妄動亦會令經期提前而至。
月經特徵：量多或少、色淡、質稀
調理方法：補氣固精，多休息，不宜進行劇烈運動
✔️CheckCheckCin米水推介：紅豆米水
材料：紅米、白米、紅豆
功效：紅潤面色、安神助眠、補血養胃

原因3：飲食燥熱
愛吃香口煎炸食物，不時吃火鍋、燒烤、麻辣食物，再加上愛喝珍珠奶茶、咖啡等濕熱之物，燥火上攻除了令人出暗瘡、口瘡，亦會影響月經提早到來。
月經特徵：量多、色深紅或紫黑成塊、質黏、或帶有臭味
✔️CheckCheckCin美茶推介：熱氣
材料：雞蛋花、胎菊、白花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃等症狀。

原因4：情志不舒
壓力大、思慮多、自我要求高、情緒鬱悶、經常感覺煩躁，都會導致肝氣失衡，鬱久化熱，未能制約經血而令週期提早。
月經特徵：顏色紫黯、夾有血塊
✔️CheckCheckCin美茶推介：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com
Welcome to order through our website:�www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Periods come surprisingly early
Dealing with menstruation once a month can be a nuisance for many women. If period comes at least a week early, and each menstruation cycle shortens to about 21 to 23 days, a woman might experience two periods in just a month. A situation like this might stress you out but do not ignore it, as your body is sending you a signal! Most of the time, early periods are caused by unhealthy lifestyle and diet. In order to regulate the cycle properly, we need to first identify the causes and then employ the best method to solve the issue.

Cause 1: Staying up late
People living in the modern era have hundreds of reasons to sleep late. Being night owls for an extended period can hurt the yin and cause yin deficiency, which in turn develop asthenia heat in the body. The body will then be unable to regulate menstrual blood accordingly, and this would cause early period.
Symptoms: low volume of menstrual blood, red in color, no blood clots
Method: nourish yin and relieve dryness in the body, avoid staying up late
✔ CheckCheckCin Rice Water Recommendation: Dusk rice water
Ingredients: Red Rice, white Rice, black Sesame, black Soya Bean
Effects: suitable for those with frequent late nights, can improve hair quality and nourish kidneys, relieve sore lower back

Cause 2: Fatigue
Weak limbs, speak softly, shortness of breath, get tired easily – all these are symptoms of fatigue. Being in a fatigue state for a long period can harm the yin and the blood, and asthenia heat will develop and cause the period to come early.
Symptoms: menstrual blood can come in a small or large quantity, light in color, diluted
Method: nourish qi and strengthen the essence, rest more, and avoid engaging in physically demanding sports
✔ CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.

Cause 3: Consume foods that accumulate heat in the body
Enjoy eating hotpot and foods that are deep-fried, barbecued, and spicy, and drinking beverages that could cause damp heat to accumulate in the body, like bubble milk tea and coffee; consuming all these foods and beverages can cause not only acnes and canker sores to develop but also menstruation to start early.
Symptoms: a large volume of menstrual blood that is normally dark red in color, might have dark purple blood clots, stringy in nature, might give out an unpleasant smell
Method: clear heat and cool the blood; avoid eating spicy, greasy and heaty food; sleep early.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.

Cause 4: Troubled emotions
Too much stress, overthinking, being a perfectionist, emotionally disturbed, irritable – all these can cause the liver to lose its balance. If this condition goes on for a long time, heat will accumulate. The body will then be unable to regulate menstrual blood accordingly, hence causing early period.
Symptoms: dark purple in color, contain blood clots
Method: relieve stress; avoid eating spicy food, and sleep early.
✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.

Welcome to order through our website:�www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#女 #經期 #我枯燥 #我疲憊 #我有壓力 #陰虛 #氣虛 #濕熱 #氣滯

Finally, I could get over my laziness to sit down and look back a little bit :")) Here are my summary of 2020, still lacking some shooting but ..

2020 had been a hard year for the world, and yep it included me too. But still I feel lucky enough to go through 2020 with peaceful mind at last. I just realize that, although it's a year of pandemic, I still started to make so many personal projects, compared with many peaceful last years ... Also I had chances to join in some projects that I thought I would never do. There were good shooting and bad ones too, but I appreciated that I could learn from all of them to improve my skill and to know I have to learn more and more. Thank you, all my clients, my models, for trusting me to take your photos, for following my craziness, laziness. and also Thanks to my best pal, Han, to be patient enough to stay by my side, deal with all my annoying bad temper to help me in every single project. It's you guys who made my 2020 so much better and I am grateful for that.

So for the next 2021, I hope you guys a really brilliant year, a year full of health, lucks and love :") Also hope that I could be more confident, and get better and better in this photography life, hope that I'm still lucky enough to have you guys by my side~

*sending a big big hug to all of my angels*

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Other videos you may like:
The Bizarre South Korean Bank Heist: https://youtu.be/8JclG3gZLQI
This Is The Greatest Bank Heist in Chinese History: https://youtu.be/qW0uzPJEO10
The Incredible Japanese Prison Break: https://youtu.be/oI8trlbCbU8
This Is The Greatest Art Heist in Chinese History: https://youtu.be/9LDVQYfeseo
The $1,000,000,000 North Korean Bank Heist: https://youtu.be/Usu9z0feHug
How This Lake in Northwest Asia Got Deadlier Than Chernobyl: https://youtu.be/SQCfOjhguO0

Music:
Epidemic Sound: http://epidemicsound.com

Channel Description:
Animated documentary-style videos on extraordinary Asian events.

Credits:
Kento Bento — Researcher, writer, narrator, audio editor, video editor, motion graphics & art director
Charlie Rodriguez — Illustrator
Isambard Dexter — Research assistant
Nina Bento — Cheerleader

Video Title: This Is The Greatest Bank Heist in Japanese History

"Tokyo. December 10th, 1968. It was pouring rain. The bank manager of the Nihon Trust bank was on edge. Someone had threatened his life and those around him over the past few months. Just four days prior, a letter (one of recent many) was sent to his personal residence demanding 300 million yen or his house would be blown up with dynamite. The letter was made up of characters cut out and pasted from movie magazines. Police were notified, and indeed they kept a close eye on the bank and his home. Though this did not ease the mind of the bank manager who shared his concerns with his branch employees. Now of course, this is Japan, and work is work - the show must go on. With this in mind, the bank manager went on with his duties sending four of his employees to the nearby Toshiba factory to make a scheduled drop. So off they went taking the company car, but not long after leaving the bank the four heard police sirens approaching. At that very moment they happened to be next to a prison of all places. A police officer screeched to a halt in front of the car, and frantically got off his motorcycle to warn them..."

Talking Points:
- Fake police officer
- Dynamite
- 1700 ATMs
- 7-Elevens
- Largest heist team ever
- Polite thank you note
- Cyanide
- Post-war Tokyo
- US occupation
- Dysentery outbreak
- Fake health inspector
- Department of Disease Prevention
- Business cards
- Death row
- Sadamichi Hirasawa
- Pornographic drawings
- Unit 731, a covert biological & chemical warfare research & development unit of the Imperial Japanese Army
- Cyber crime
- Virtual currency
- Coincheck company
- Biggest cryptocurrency heist in history
- Hackers
- NEM
- "Hot wallet"
- Online security

VLOG UPDATE WEEK 16 - Commitment To Your Goal

As i type this, i'm now less than 2 weeks out to comp. Everything is slowly falling in place. These days the main thing now is focus. In the words of Azizul Hasni Awang The Keirin World Champion - he told me to remember every single training I have done and that will help motivate me as the comp date gets closer.

Commitment to your goal is so important and I don't mean it from just a fitness perspective but in every aspect of life. From something as simple as waking up early or even brushing your teeth, sending a text to your loved ones to tell them where you are... these are all commitments. You do it cause you have to.

I'll honest - its silly - but I do get emotional, thinking of the hours i've put in for training. The amount i have spent on food, petrol, getting from place to the next, sacrificing certain things so I can focus on comp. There's a smile at the corner of my mouth as I think about all the things that have happened since the 1st of Jan.

With the little time i have left, I'm pretty happy how my body is coming in. Cause there are lines I've never seen before, at my abs, at my shoulders... it's truly fascinating to see this present which is yourself unfold.


Costume
Please do not do what I did if this is your first comp and get your comp to the last minute. I'm happy that the backup costume came in time, I've got my friend Nila to help me tailor the costume, i found my white wedge shoe... I'm fortunate where I'm able to spend a bit more on my costume. By right I would love to save some money but at the same time, I rather put what I can afford into this comp. Hence making sure I look the part and I look good. I've already gone this far, it would be such a waste, if I didn't give everything I have.

Nutrition has changed slightly. From 1650 i'm now at 1550 with a macro breakdown of Protein 60% Fat 30% Carb 10%. I know it does look crazy low, but honestly i'm doing ok with the food. Nutrition i can handle, what I can't handle is not getting enough rest.

Rest is crucial for anyone who was to lose fat and weight. Lack of sleep will cause you to bloat , your stress hormone cortisol goes up and it'll disturb the digestive system.

Next week, will be my final Vlog Prep for this Journey To Comp Series. Very excited, as butterflies fly in my tummy and mind. Good night everyone and thank you again for following my journey!

Only Love

Trong cuộc sống đời thường có nhiều lúc ranh giới giữa Tốt vs Xấu, sự đổ vỡ tình trong tình yêu và tình bạn thực sự rất mong manh. Ở hoàn cảnh ấy chúng ta dường như cảm thấy cô đơn, bất lực và tuyệt vọng!!!

Ca khúc đầu tay Edward Nguyen sáng tác với mong muốn gửi đi một thông điệp về sự yêu thương vì Edward tin rằng chỉ có sự yêu thương mới giữ chúng ta lại được bên nhau và vượt qua những giai đoạn khó khăn trong cuộc sống.

Và thông điệp đó đã được thể hiện rõ hơn bao giờ hết qua MV Only Love được thực hiện bởi đạo diễn Nhu Đặng cùng ekip Colorista.

Hi vọng các bạn sẽ ủng hộ Only Love - Like và Subscribe nhé !

Cảm ơn các bạn rất nhiều.

===========================================

Only Love

The very first song that was written by Edward Nguyen with a message of love as well as some boundaries that might exist in your life. And after quite a long time working with Colorista Pictures, I am now proud to present this music video as well as sending out that message to everyone.

Please show your support by clicking Like and Subscribe ! Thanks alot !!

I would like to thanks to everybody whom helped me to make this clip!!!

Edward Nguyen.

============================================
LYRIC
============================================

Have you ever felt like - Có khi nào bạn chợt cảm thấy

You couldn’t say a word - Thật khó để cất nên lời?

With all the tears, on your face - Với những giọt nước mắt đang tuôn rơi

You silently cried - Bạn chỉ biết khóc trong thầm lặng!

Have you ever felt like - Đã bao giờ bạn có cảm giác

You were lost in a maze - Bạn đang lạc lối trong một mê cung?

With all the fears, on ur mind - Cùng với những nỗi sợ hãi trong tâm trí

You hopelessly tried - Bạn chỉ cố gắng trong vô vọng!



Close you eyes - Hãy dừng lại và nhắm mắt

Touch your heart - Để chạm vào trái tim bạn

Feel the rhythm of your soul - Cảm nhận nhịp điệu của tâm hồn 

From the sky, to the earth - Từ bầu trời cao cho đến mặt đất này

There’s a thing you need is love - Điều bạn cần là tình yêu thương


There’s only Love love love (x3) - Chỉ có tình yêu thương …

Can heal our broken souls - Mới có thể hàn gắn những tâm hồn đang bị tổn thương

There’s only Love Love Love (x3) - Chỉ có tình yêu thương …

(There’s only love) - Chỉ có tình yêu thương …


Whenever you’re alone - Bất cứ khi nào bạn cảm thấy cô đơn

And the storm is way too strong - Và giông tố cuộc đời ập đến quá mạnh

Don’t you worry I’ll be right there - Bạn đừng lo lắng vì tôi sẽ đến bên bạn

To hold you tight - Để ôm bạn thật chặt!

Whenever you just feel like - Và bất cứ khi nào bạn chợt cảm thấy

There’s nowhere else to go - Chẳng còn nơi nào để đi?

Don’t you know, I’m here to show - Bạn hãy tin rằng, tôi sẽ chỉ cho bạn thấy

The whole world to you - Thế giới này vẫn là của bạn!


Close your eyes - Bạn hãy nhắm mắt lại

Touch your heart - Để chạm vào trái tim

The light will guide you through the night - Và tình yêu thương sẽ dẫn lối bạn vượt qua đêm tối

From the sky, to the earth - Từ bầu trời cao cho đến mặt đất này

There’s a thing you need is love -  Điều bạn cần là tình yêu thương


And the more and more that you’re hurt - Khi bạn phải chịu nhiều tổn thương

The better better you will see - Bạn sẽ nhận thấy rõ ràng hơn rằng

That anything that makes you cry is just not worth it - Những chuyện khiến bạn phải bật khóc đều thật chẳng đáng.

Even when you’ve failed so many times - Ngay cả khi bạn đã nhiều lần thất bại

Keep on walking till the end - Hãy lạc quan và vững bước về phía trước

And everything that makes you smile will wait for you - Nơi tất cả những niềm vui đều đang chờ đón bạn!