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關於yellow pepper 在越煮越好 Facebook 的精選貼文
關於yellow pepper 在 Abang Brian Facebook 的最佳貼文
關於yellow pepper 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最讚貼文

關於yellow pepper 在 Ytower Cooking channel Youtube 的最讚貼文
關於yellow pepper 在 Tasty Japan Youtube 的精選貼文
關於yellow pepper 在 Tasty Japan Youtube 的最佳貼文

關於yellow pepper 在 The Yellow Pepper - Home - Letterkenny - Facebook 的評價

yellow pepper 在越煮越好 Facebook 的精選貼文

2021-09-10 12:25:22 有 67 人按讚

https://youtu.be/RIKmUHRwpSk
Braised eggplants with minced grass carp meat

Ingredients:
Knife Supreme healthy peanut blended oil
Eggplant 2 Nos.
Minced grass carp meat 0.5 catty
Garlics 1 No.
Bread crumbs 50g (about a bowl)
Chili 3 Nos.

Preparation:
1. Season the fish meat:
a. Tapioca starch 2 tbsp
b. Oil 1 tsp
c. Pepper 1/4 tsp
d. Light soya sauce 1 tsp
e. Oyster sauce 1 tsp
Stir in one direction with a pair of chopsticks for 5 minutes until it turns sticky.
2. Prepare tapioca sauce:
a. Tapioca starch 1 tsp
b. Sugar 1/4 tsp
c. Light soya sauce 1 tsp
d. Oyster sauce 1 tsp
Add in water 200ml, mix well.
3. Garlics, get them peeled.
Chili, remove anchors. Remove seeds. Divide each one into 2 shares vertically. Dice it.
Garlics, chop well.

Steps (List 1):
1. Heat up oil 150ml at medium flame in wok.
2. Add in garlics, deep fry at medium~low flame.
3. Garlics have been deep fried into yellow colour, pick them up immediately. Drain.
4. Plain wok, no oil, add in bread crumbs, add in oil 1 tsp. Fry at low flame until it is crispy. Turn to low flame, add in appropriate amount of chili cubes.
5. Add in:
a. Black pepper salt 0.5 tsp
b. Salt 0.5 tsp
Fry well. Pour into a bowl.
6. Eggplant, rinse with tap water. Dry with kitchen towel. Dice in thick cubes horizontally. Make 3 light cuts on the eggplant. Put little tapioca starch on it. Put fish meat on top, press well. Put on plate.

Steps (List 2):
1. Heat up the garlics oil at high flame in wok.
2. Add in eggplants, fish meat faces down, fry well.
3. Fish meat has been fried into golden yellow, flip over and continue frying.
4. Add in half of tapioca sauce, heat up at high flame until the sauce becomes thick and eggplant has been softly cooked.
5. Pick up eggplants one by one on plate. Pour little sauce on top of them.
6. Bread crumbs and garlics are to be mixed well, put on side of the eggplant and little on top.
7. Chili cubes, put on top of the eggplant.
8. Complete. Serve

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https://youtu.be/s2WWnRkL_CE

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Typhoon Shelter Stuffed Eggplants🍆Crispy, Tender, Juicy, All in One Bite😋Incredibly Flavorful!

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啖啖香脆輭滑多重口感!
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Tags: yellow pepper

越煮越好

About author

yellow pepper 在 Abang Brian Facebook 的最佳貼文

By Abang Brian

2021-09-02 17:11:50 有 1,383 人按讚

ha… kalo ade roti semalaman yang dah nak luput tu jangan membazir! ni AB payungkan resipi mudah dan sedap!

Antara resipi yang dikongsikan secara langsung di #SeleraAbangBrian …. ingat temu janji kite di fb hanya di @brianchenmasterchef

BAKED BEANS BREAD PUDDING
* olive oil
* 1 yellow onion, sliced
* 2 green onions, sliced
* 5-6 pieces beef salami, sliced
* beans from one can of baked beans
* 6-8 pieces of day old bread
* 4 eggs
* 2 cups milk
* 1 cup cream
* salt and black pepper to taste
* all the cheese you want (i use mozzarella and parmesan)

1. In a pan, heat olive oil and sauter the onions till soft. Add in the green onions and salami. Cook till fragrant.
2. Add in the baked beans. Season to taste. leave to cool.
3. In a bowl, whisk eggs milk and cream till mixed through. Season with salt and pepper. Drench day old bread in the mixture and leave to soak for about 5 mins.
4. Mix the soaked bread with the cooked baked bean mixture. Place in a baking dish. Pour excess egg mixture. Springkle with green onions and cheese. Bake in a preheated oven at 180C for 35-40 mins or until the top is golden brown.

#bakedbeans #breadpudding #bread #cheese #halal #resepihalal #resepi #quickrecipes #malaysianfood #malaysianrecipes #foodiesofinstagram #foodiesofmalaysia #resepimudah #resipimurah #resipi #EzMall #SemuanyaLebihEz #EzRecipes #easyrecipes

Tags: yellow pepper SeleraAbangBrian bakedbeans breadpudding bread cheese halal resepihalal resepi quickrecipes malaysianfood malaysianrecipes foodiesofinstagram foodiesofmalaysia resepimudah resipimurah resipi EzMall SemuanyaLebihEz EzRecipes easyrecipes

Abang Brian

About author

From an auditor to a man in an apron, Masterchef Malaysia's Abang Brian, now continues to share his

yellow pepper 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最讚貼文

By Follow Me To Eat La - Malaysian Food Blog

2021-08-13 13:30:37 有 15 人按讚

❤️ 𝐑𝐄𝐂𝐈𝐏𝐄: 𝐒𝐦𝐨𝐨𝐭𝐡 𝐋𝐢𝐤𝐞 𝐀𝐍𝐂𝐇𝐎𝐑 𝐁𝐮𝐭𝐭𝐞𝐫 𝐄𝐠𝐠 𝐒𝐚𝐧𝐝𝐰𝐢𝐜𝐡 ❤️
.
Is there anything more useful & universally loved in your kitchen than butter? Everything tastes better with butter, from your morning toast to your lunchtime spaghetti to your evening sautees to that midnight slice of cake. All butter is good, but not all butter is created equal. 🥰🥰
.
𝐂𝐫𝐞𝐚𝐦𝐲. That was the first word that came to mind with 𝐀𝐍𝐂𝐇𝐎𝐑 𝐁𝐮𝐭𝐭𝐞𝐫. It’s got a creamy flavour, which makes it a good choice as a smooth spread for a good piece of toast or anything where you’re just going for maximum richness. 😋😋
.
𝐍𝐞𝐰 𝐙𝐞𝐚𝐥𝐚𝐧𝐝 𝐀𝐍𝐂𝐇𝐎𝐑 𝐁𝐮𝐭𝐭𝐞𝐫 is known for its natural sunshiny, golden yellow colour. It comes from grass-fed cows in New Zealand & has a luscious texture bursting with flavour & fresh aroma. It’s a reflection of the higher the beta-carotene content in New Zealand milk. 🥛🥛
.
This is a slathering butter, the kind you want to smother your meal with, whether you're smearing it on a biscuit or heaping it on top of your mashed potatoes or eggs as a spread. 💛💛
.
Here's how to make a Classic Egg Sandwich! All you need are hard-boiled eggs, ANCHOR Butter, mayonnaise & a dash of mixed herbs. Serve on plain or toasted bread for breakfast or lunch. Sink your teeth into this indulgent, buttery comfort food classics & make every bite a mouth-watering affair with 𝐀𝐍𝐂𝐇𝐎𝐑 𝐁𝐮𝐭𝐭𝐞𝐫. 🌟🌟
.
𝐑𝐄𝐂𝐈𝐏𝐄: 𝐐𝐮𝐢𝐜𝐤 & 𝐄𝐚𝐬𝐲 𝐒𝐦𝐨𝐨𝐭𝐡 𝐋𝐢𝐤𝐞 𝐀𝐍𝐂𝐇𝐎𝐑 𝐁𝐮𝐭𝐭𝐞𝐫 𝐄𝐠𝐠 𝐒𝐚𝐧𝐝𝐰𝐢𝐜𝐡
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
.
✅ 1 Hard-Boiled Egg
✅ 1 Tbsp Anchor Butter
✅ 1 Tsp Mayonnaise
✅ Dash of Dried Mixed Herbs
✅ Salt & Pepper To Taste
✅ Your Choice Bread - White, Wheat or Multigrain, toasted or plain
.
𝐌𝐄𝐓𝐇𝐎𝐃
𝐌𝐚𝐤𝐞 𝐭𝐡𝐞 𝐄𝐠𝐠 𝐒𝐩𝐫𝐞𝐚𝐝:
🔸Mash up the egg a bit with a fork.
🔸Sprinkle with salt, pepper & mixed herbs taste.
🔸Mix together the chopped hard-boiled egg, mayonnaise & ANCHOR Butter.
🔸Mix well with a butter knife
🔸Spread the egg mixture on the bread
.
𝐕𝐨𝐢𝐥𝐚! 𝐒𝐦𝐨𝐨𝐭𝐡 𝐋𝐢𝐤𝐞 𝐀𝐍𝐂𝐇𝐎𝐑 𝐁𝐮𝐭𝐭𝐞𝐫 𝐄𝐠𝐠 𝐒𝐚𝐧𝐝𝐰𝐢𝐜𝐡 𝐢𝐬 𝐑𝐞𝐚𝐝𝐲! 💞💞
.
.
Anchor Food Professionals Malaysia-Brunei
#FollowMeToEatLa
#DairyliciousMY
#AnchorDairyMalaysia
#SmoothLikeAnchorButterChallenge
#Egg
#Butter
#EggSandwich
#AnchorButter

Tags: yellow pepper FollowMeToEatLa DairyliciousMY AnchorDairyMalaysia SmoothLikeAnchorButterChallenge Egg Butter EggSandwich AnchorButter

Follow Me To Eat La - Malaysian Food Blog

About author

Full Time Mother, Retired Auntie & Part Time Blogger. Started blog writing about food & travels 4 years ago at the age of 50. Know nuts about Blog, Facebook, Instagram & social media. Inspired by my eldest daughter who's a lifestyle blogger to start my own blog who taught me everything from scratch. Not easy but fun to pick up a new skill & starts learning when getting old. My daughter, Carmen Hong, an avid photographer, also taught me how to take awesome food photos for my food posts. Passion drives & I truly enjoyed doing reviews, food-tasting, meeting up with people at any events & last but not least, I have made lots of new friends from the blogger's community who calls me affectionately by the name of "Auntie Lilly". During this time, my food blog has received the following recognitions: Year 2015 ~ Listed as the Top 10 Malaysian Food Bloggers To Guide Our Food Adventures With Reliable Reviews in Vulcan Post Malaysia Year 2017 ~ FOLLOWMETOEATLA Food Blog Awarded "The TOP 50 MALAYSIA FOOD BLOG AWARD" By Feedspot.Com We're from a family of bloggers where my hubby, Uncle Hong blogs at BestRestaurantToEat.Blogspot.Com together with my two daughters, Carmen Hong, Carmenhong.com & Clarrisha Hong, Clarrishahong.Blogspot.Com who are both lifestyle & beauty bloggers.

A Malaysian Food & Lifestyle Blog Since 2013

yellow pepper 在 Ytower Cooking channel Youtube 的最讚貼文

By Ytower Cooking channel

2021-09-17 20:51:21 有 6,760 人看過有 146 人喜歡

買Mama Cook義式IH銅色陶瓷不沾平底鍋(適用各種爐具)
按這裡→ https://lihi1.cc/1QAkt
詳細食譜內容→ https://bit.ly/3AngU1I
#楊桃美食網

四種鑲肉料理
吃肉也吃到滿滿的蔬菜
基礎肉餡這樣做

基礎肉餡
材料:
豬絞肉 1200克 minced pork 1200g
蛋 2顆 egg 2
蔥 50克 green onion 50g
薑 50克 ginger 50g
蒜 40克 garlic 40g
米酒 2大匙 cooking rice wine 2tbsp.
醬油 2大匙 soy sauce 2tbsp.
鹽 1大匙 salt 1tbsp.
糖 1/2大匙 sugar 1/2tbsp.
太白粉 1大匙 tapioca starch 1tbsp.

日式醬汁
材料:
日式醬油 2大匙 bonito sauce 2tbsp.
味醂 2大匙 mirin 2tbsp.
米酒 1大匙 cooking rice wine 1tbsp.
水 100毫升 water 100ml
芡汁適量 thicken sauces q.s.

作法
1.先將市售豬絞肉用刀剁出黏性後備用。(肉餡口感更紮實)
2.在絞肉中依序加入蔥、薑、蒜、米酒、醬油、鹽、糖和太白粉抓勻，倒產生黏性即可。(同一方向抓肉餡不散)
3.將肉餡蓋上保鮮膜，冷藏30分鐘。(冰過更好塑型)

一.番茄鑲肉
材料:
番茄 4顆 totato 4
基礎肉餡 400克

作法:
1.將番茄剖半，用湯匙挖出中間的囊籽備用。
2.將番茄的囊籽(約40克)加入基礎肉餡中抓勻。(增添風味吃起來酸甜開胃)
3.在番茄中心塗上適量的太白粉，填入肉餡，並在肉餡表面再塗上適量太白粉。(
4.在熱鍋中加入適量油，將肉面朝下，煎到表面微焦，即可翻面。
5.加入日式醬油、味醂、米酒、水和適量的芡汁，待肉餡和番茄微微分離，芡汁收乾即可起鍋。

二.香菇鑲肉
材料:
香菇 7朵 mashroom 7
基礎肉餡 400克

作法:
1.將香菇去掉蒂留下備用。
2.將香菇蒂(約40克)切碎加入基礎肉餡中抓勻。(增添口感 Q彈有勁)
3.在香菇塗上適量的太白粉，填入肉餡，並在肉餡表面再塗上適量太白粉。
4.在熱鍋中加入適量油，將肉面朝下，煎到表面微焦，即可翻面。
5.加入日式醬油、味醂、米酒、水和適量的芡汁，待肉餡和番茄微微分離，芡汁收乾即可起鍋。

三.甜椒鑲肉
材料:
甜椒 2顆 red pepper or yellow pepper 2
基礎肉餡 400克

作法:
1.將甜椒剖半，用湯匙挖出中間的囊籽備用。
2.將部分甜椒(約50克)切碎加入基礎肉餡中抓勻。(增添風味爽脆清甜)
3.在甜椒內層塗上適量的太白粉，填入肉餡，並在肉餡表面再塗上適量太白粉。
4.在熱鍋中加入適量油，將肉面朝下，煎到表面微焦，即可翻面。
5.加入日式醬油、味醂、米酒、水和適量的芡汁，待肉餡和番茄微微分離，芡汁收乾即可起鍋。

四.苦瓜鑲肉
材料:
苦瓜 2條 bitter gourd 2
基礎肉餡 400克

作法:
1.將苦瓜切斷，用湯匙挖出中間的囊籽和內膜備用。(膜去乾淨才不苦)
2.將切剩的苦瓜(約50克)剁碎加入基礎肉餡中抓勻。(增添口感爽脆香味更足)
3.在苦瓜內層塗上適量的太白粉，填入肉餡，並在肉餡表面再塗上適量太白粉。
4.在熱鍋中加入適量油，將肉面朝下，煎到表面微焦，即可翻面。
5.加入日式醬油、味醂、米酒、水和適量的芡汁，待肉餡和番茄微微分離，芡汁收乾即可起鍋。

#苦瓜鑲肉
#鑲肉
#輕鬆做
#家常菜
#簡單
#封肉

-

楊桃美食網
http://www.ytower.com.tw

Youtube
https://www.youtube.com/user/ytower01

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楊桃美食網苦瓜鑲肉鑲肉輕鬆做家常菜簡單封肉

Ytower Cooking channel

About author

the powerful chinese cooking website

yellow pepper 在 Tasty Japan Youtube 的精選貼文

By Tasty Japan

2021-09-14 16:00:19 有 6,236 人看過有 300 人喜歡

ラザニアを食べたいけど、野菜も食べたい！
そんなときにぴったりのラタトゥイユ・ラザニア♪
野菜、トマトソース、チーズソースを重ねることによって一口でいろんな味が楽しめます！
おもてなしにもぴったりなので、ぜひ作って見てくださいね！

ラタトゥイユ・ラザニア
12人分

材料：
■トマトソース
オリーブオイル　大さじ2
玉ねぎ(みじん切り)　1個
パプリカ(みじん切り)　3個
にんにく(みじん切り)　4片
なす(みじん切り)　455g
ズッキーニ(みじん切り)　中2本
かぼちゃ(みじん切り)　中2本
トマトペースト　340g
オレガノ　大さじ1
タイム　大さじ1
カットトマト　795g

■チーズソース
リコッタチーズ　850g
細切りモッツァレラチーズ　100g
バジル(刻んでおく)　10g
パセリ(刻んでおく)　20g
卵　1個

■スライス野菜
なす(スライス)　2本
ズッキーニ(スライス)　2本
かぼちゃ(スライス)　2本
ローマトマト(スライス)　6個
にんにく(みじん切り)　2片
タイム　大さじ1
オリーブオイル　大さじ2

ラザニア 8枚
塩　少々
コショウ　少々

作り方：
1. オーブンを200°Cに予熱しておく。

2. トマトソースを作る。中火でフライパンを熱してオリーブ油をひく。玉ねぎ、パプリカ、にんにく、塩、コショウを入れて炒める。

3. なす(みじん切り)、ズッキーニー(みじん切り)、かぼちゃ(みじん切り)、トマトペースト、オレガノ、タイムを加える。塩コショウで味を整え、焼き色がつくまで炒める。

4. カットトマトを入れ、弱火で30分ほど煮る。

5. チーズソースを作る。大きめのボウルにリコッタチーズ、モッツァレラチーズ、バジル、パセリ、塩、コショウ、卵を入れて混ぜる。

6. スライス野菜を準備する。ボウルになす(スライス)、ズッキーニー(スライス)、、かぼちゃ(スライス)、ローマトマト(スライス)、にんにく、タイム、オリーブオイル、塩、コショウを入れて混ぜ合わせる。

7. 大きさ23x33cmの耐熱皿にトマトソースを敷き詰める。ラザニアを4枚のせてチーズソースを塗る。その上にスライス野菜を並べる。もう一度、トマトソース、ラザニア、チーズソース、野菜スライスの順で重ねる。

8. オーブンで30分焼く。表面に焼き色がついたら取り出す。切ってさらに盛り付けたら、完成！

===

Ratatouille Lasagna
Servings:12

INGREDIENTS
4 tablespoons olive oil, divided
1 yellow onion, diced
3 bell peppers, seeded and chopped
6 cloves garlic, minced, divided
salt, to taste
pepper, to taste
1 lb eggplant(455 g), cut into ½-inch (1 cm) cubes
2 yellow squashes, cut into ½-inch (1 cm) cubes
2 medium zucchinis, cut into ½-inch (1 cm) cubes
12 oz tomato paste(340 g)
1 tablespoon dried oregano
2 tablespoons fresh thyme
28 oz diced tomato(795 g)
30 oz ricotta cheese(850 g)
1 cup shredded mozzarella cheese(100 g)
¼ cup fresh basil(10 g), chopped
½ cup fresh parsley(20 g), chopped
1 egg
2 japanese eggplants, thinly sliced
2 zucchinis, thinly sliced
2 yellow squashes, thinly sliced
6 roma tomatoes, thinly sliced
lasagna noodle, cooked

PREPARATION
1. Preheat oven to 400°F (200°C).

2. Add 2 tablespoons of olive oil to a skillet on medium-high heat. Once warmed, add the onion, bell peppers, 4 minced garlic cloves, salt, and pepper. Cook, stirring occasionally, until golden brown and caramelized.

3. Add the eggplant, yellow squash, zucchini, tomato paste, dried oregano, and 1 tablespoon of thyme, and more salt and pepper. Cook until the vegetables are soft and the tomato paste deepens in color and starts to stick to the bottom.

4. Add the diced tomatoes and bring the mixture to a simmer. Cook on low for at least 30 minutes. Set aside to prepare the rest of the lasagna layers.

5. In a large bowl, mix together the ricotta, mozzarella, basil, parsley, salt, pepper and egg. Set aside.

6. To a bowl, add the sliced Japanese eggplant, yellow squash, zucchini, Roma tomatoes, garlic, 1 tablespoon thyme, salt, pepper, and 2 tablespoons olive oil, and gently toss to combine.

7. In a 9x13-inch (23x33 cm) glass baking pan, add a layer of the ratatouille to the bottom. Top with lasagna noodles, and spread a layer of the ricotta mixture, then shingle alternating slices of the marinated vegetables. Repeat with another layer of ratatouille, noodles, ricotta, and on the top shingle the vegetables.

8. Bake for 30 minutes, or until the cheese and sauce are bubbling slightly and the sliced vegetables on top have browned to your liking.

9. Slice and serve.

10. Enjoy!

#TastyJapan

#レシピ

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Tasty Japan

About author

「見て幸せ、作って楽しい」そんな”食”に関する動画をお届けする、Tasty日本版です！ FacebookやInstagramもよろしくお願いします? Facebook: https://www.facebook.com/buzzfeedtastyjapan/ Instagram: https://www.instagram.com/tastyjapan/ Twitter: https://twitter.com/TastyJapan LINE: bzfd.it/2ojdgRm 広告出稿のお問い合わせ先✉️：[email protected]

yellow pepper 在 Tasty Japan Youtube 的最佳貼文

By Tasty Japan

2021-09-05 10:00:00 有 18,302 人看過有 1,094 人喜歡

甘辛い照り焼きソースを絡めた牛肉とブロッコリーはご飯と相性ぴったり！
外は香ばしく焼き上げてカリカリ食感が楽しめます♪
ぜひ作って見てくださいね！

牛肉とブロッコリーの焼きおにぎり
12個分

材料：
白ごはん　4合分
■ソース
しょうゆ　120ml
はちみつ　85g
しょうが（みじん切り）　小さじ1/2
にんにく（みじん切り）　1片分
■具
サラダ油　大さじ1＋大さじ2
牛もも肉（角切りステーキ）　225g
塩　小さじ1/2
コショウ　小さじ1/2
玉ねぎ（みじん切り）　小1/2個
ブロッコリー（粗みじん切り）　150g
コーンスターチ　大さじ1
水　大さじ1
白ごま　大さじ1/2
しょうゆ　120ml
青ねぎ（小口切り）　盛り付け用

作り方：
1. 白ごはんを4合炊く。

2. ソースを作る。カップにしょうゆ、はちみつ、しょうが、にんにくを入れ、よく混ぜる。

3. 具を作る。フライパンにサラダ油大さじ1を入れ、中火で熱す。牛肉、塩、コショウを加え、焼き色がつくまで炒める。一度フライパンから牛もも肉を取り出す。

4. フライパンに玉ねぎとブロッコリーを入れ、玉ねぎが半透明になるまで炒めたら(2)を加える。

5. 小皿にコーンスターチと水を入れて混ぜ合わせ、 (4)に回しかける。ブロッコリーが柔らかくなってソースにとろみがつくまで、2-3分煮る。

6. (3)をフライパンに戻し入れ、白ごまを振りかける。混ぜたら火から下ろす。

7. 直径13cm程のボウルにラップを敷き、大さじ2の白ごはんをボウルの内側に押しつける。

8. 真ん中に(6)を大さじ1/3入れ、ごはんをかぶせる。ラップをボウルから剥がし、おにぎりを三角形に整形する。残りのごはんと具材で繰り返す。

9. フライパンにサラダ油大さじ2を入れ、中火で熱す。おにぎり2-3個をフライパンに入れ、焼き色がつくまで両面1-2分ずつ焼く。

10. 刷毛でしょうゆを全面に塗り、さらに焼く。

11. 青ねぎを振りかけたら、完成！

===

Beef and Broccoli Rice Balls
for 12 servings

Ingredients:
■RICE
3 cups japanese short grain rice(600 g)
3 cups water(720 mL)
■STIR FRY SAUCE
1/2 cup soy sauce(120 mL)
1/4 cup honey(85 g)
1/2 teaspoon ginger, minced
1 clove garlic, minced
■FILLING
1 tablespoon vegetable oil
1/2 lb boneless round steak(225 g), diced
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 small yellow onion, finely chopped
1 cup broccoli(150 g), finely chopped
1 tablespoon cornstarch
1 tablespoon water
1/2 tablespoon sesame seeds
2 tablespoons vegetable oil
1/2 cup soy sauce(120 mL)
scallion, thinly sliced, for garnish

Preparation:
1. Make the rice: Wash the rice in a medium bowl of water, draining and refilling until the water is clear. Pour the washed rice into a large pot and add 3 cups (720 ml) of fresh water. Let soak for 30 minutes.

2. Place the rice on the stove over medium-high heat and bring to a boil. Cover, reduce the heat to low, and simmer for 12 minutes, or until all of the water is absorbed by the rice. Turn off the heat and let the rice rest with the lid on for 10 minutes, then fluff the rice and set aside until ready to use.

3. Make the stir fry sauce: In a liquid measuring cup or medium bowl, combine the soy sauce, honey, ginger, and garlic. Whisk to combine.

4. Make the filling: Heat the vegetable oil in a medium pan over medium heat. Add the beef, salt, and pepper and cook until the meat is browned and cooked all the way through, 3-4 minutes. Remove the beef from the pan.

5. Add the onion and broccoli to the same pan. Cook for 2-3 minutes, until slightly tender. Add the stir fry sauce. Combine the cornstarch and water in a small bowl and stir until cornstarch dissolves. Pour into the pan. Cook for 2-3 minutes more, or until the sauce is thick and the broccoli is tender.

6. Return the beef to the pan, add the sesame seeds, and stir until thoroughly combined. Remove the pan from the heat.

7. Line a 5-inch (13 cm) diameter bowl with plastic wrap. Scoop two tablespoons of rice into the bowl and use the back of a spoon (or your fingers) to flatten in an even layer against the inside of the bowl.

8. Add a ½ tablespoon of filling and top it off with a little more rice. Use the plastic wrap to mold the rice around the filling. Unwrap and use your hands to shape the rice into a triangle. Repeat with the remaining rice and filling.

9. In a medium pan, heat the vegetable oil over medium-high heat. Add 2-3 rice triangles to the pan and fry on each side for 1-2 minutes, or until the rice is crispy and starting to turn golden brown.

10. Brush soy sauce on all sides of the triangles and fry each side for another 1-2 minutes, or until dark golden brown. Repeat with the remaining triangles.

11. Sprinkle the rice triangles with scallions, then serve.

12. Enjoy!

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