【一按上癮】你試過哪種按摩方式?
⭐按摩可紓緩身心壓力
⭐按摩後痠痛問題持續宜就醫
#星期一踢走BlueMonday
按摩方法大不同
一次舒適到位的按摩,可讓人消除疲勞、紓緩肌肉繃緊帶來的不適,甚至紓解情緒壓力。然而按摩手法繁多,推拿、推油、指壓、泰式按摩、腳底按摩等等,你知道它們的分別嗎?
💆🏻 中醫推拿按摩
以治療為目標的按摩,中醫師先了解患者體質及病況,會按經絡循行及穴位,以推拿、按摩以至針灸方式作治療,有助紓緩痛症。
💆🏻 推油
加入香薰精油進行按摩,讓精油滲入皮膚之中,按摩時充斥着香薰味道。推油按摩必需脫去衣物進行,由於全身抹有精油,皮膚會較為滋潤。
💆🏻 指壓
按摩師利用手指對全身經絡、穴道進行按壓,亦會針對痠痛位置進行按、揉、撥等動作,紓緩肌肉緊繃。指壓會隔着衣服進行,通常不使用工具。
💆🏻 泰式按摩
從古印度傳入泰國的按摩手法,以活動關節為主,較為大動作,類似被動式瑜珈,按摩時穿著較柔軟衣服。
🦶🏻 腳底按摩
人體五臟六腑在腳底都有相應的反射區,按摩腳底有助血氣循環,暢通血脈,有助紓緩相對應臟腑的症狀。
除了由註冊中醫師主理的推拿按摩,其餘按摩方式均為保健方法,有助減壓,促進氣血運行,強化筋骨肌肉,但未必是最適合的治療方法,如患有持續筋骨肌肉痛症,「揼骨」後症狀未有改善,宜向註冊中醫師或專業人士求診治理。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Different types of massages
A good massage can relieve fatigue, stress, and the tension in our muscles. There are so many types of massage services available in the market. Do you know the differences?
💆🏻 Traditional Chinese massage (‘tui na’)
Mainly for treatment purposes. After understanding the patients’ body constitution and health condition, Chinese medicine practitioners will then identify and massage the Meridian and acupoints on the body. They might also use acupuncture to relieve pain.
💆🏻 Oil massage
Massage using essential oils. The essential oils, which will give out fragrance, will then seep into the skin. During the session, clients will have to remove their clothes. The essential oils applied on the body will also moisten the skin.
💆🏻 The Shiatsu massage (‘zhi ya’)
Shiatsu massage therapists will massage the Meridian and acupoints of the body using their fingers. They will also press and rub to relieve muscle soreness on specific body parts. During the session, clients are fully clothed. Generally, the massage therapists do not need additional equipment to complete the session.
💆🏻 Thai massage
Inherited from ancient India, the techniques focus on the joints. Thai massage involves yoga-like big moves. During the session, clients have to put on a set of thin and soft clothes.
🦶🏻 Reflexology (foot massage)
There are reflective zones on our foot soles that represent our internal organs. A foot massage can aid the circulation of blood and qi and relieve symptoms when the functions of the internal organs are disrupted.
Besides the treatment-based traditional Chinese massage, the other massages focus more on relieving stress, improving the circulation of qi and blood, and strengthening the muscles and tendons. They might not be the best options for those with more severe medical conditions. Patients who experience continuous musculoskeletal disorders should consult registered and licensed Chinese medicine practitioner or medical experts.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
同時也有112部Youtube影片,追蹤數超過44萬的網紅Kazuya Sakoda,也在其Youtube影片中提到,On the Kazuya Sakoda YouTube channel, Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improv...
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🌈月亮大舞廳 🌈 霹靂教娃 - Jing
Jing 所散發的是一種介於紅色與黃色之間的橘色光芒,
比炙熱再少一點點,比溫柔再多一點點。
上過Jing的課的學生都有這樣的經驗,即使身體已經痠到不行,但她總能夠讓你繼續堅持著。
到底Jing有什麼樣的魅力呢?07/17 下午一起到月亮大舞廳感受吧!
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來跟大家報告一下第二季的工作坊與活動行程
我真的好期待呀 💕
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#慢老 #身心療癒 #壓力管理 #正念 #好睡 #感恩 #SoulSpeak
yoga medicine 在 Kazuya Sakoda Youtube 的最佳解答
On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.
▷ Today's theme
Eliminate neck-occipital pain! Stretch for 30 seconds!
▷Table of Contents
0:00 OP
0:34 Stretch commentary
3:24 Stretch commentary (reverse foot)
5:11 Summary
▷ Click here to subscribe
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
↑ ↑ ↑
You will receive a notification every time you press the bell mark.
▷Recommended related videos
Exercise to eliminate neck stiffness in 3 seconds. [English subs] Exercise to eliminate neck stiffness in 3 seconds.
https://youtu.be/1ZSKFKmLeWw
[Just press for 10 seconds] The strongest self-manipulative treatment to eliminate stiff neck and stiff shoulders! [English subs]
https://youtu.be/Y-QhX9fZbi0
Introducing a stretching method that fundamentally cures back stiffness and tension!
https://youtu.be/ksLVajbOePE
How to get rid of neck pain
https://youtu.be/tBbhJHiCN2w
Introducing a stretch that eliminates the straight neck in 1 minute!
https://youtu.be/pWaJZOetkz8
<Overseas related videos>
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0
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https://www.youtube.com/watch?v=SedzswEwpPw
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https://www.youtube.com/watch?v=B4UYaumLy90
How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI
11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q
▷Inquiry
Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com
Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/
▷Profile
Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister
What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q
Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic
"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?
Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.
http://seitaiin-kazu.com
General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister
Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.
I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.
http://kazu-fasting.com
#Stretch #Stiff neck #Stiff shoulder #Kazuya Sakoda #Manipulative clinic #Neck #Occipital
![post-title](https://i.ytimg.com/vi/vGYK_ydl0h8/hqdefault.jpg)
yoga medicine 在 Kazuya Sakoda Youtube 的精選貼文
On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.
▷ Today's theme
Eliminate neck-temporal pain! Stretch for 30 seconds!
▷Table of Contents
0:00 OP
0:35 Stretch commentary
3:49 Stretch commentary (reverse foot)
5:41 Summary
▷ Click here to subscribe
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
↑ ↑ ↑
You will receive a notification every time you press the bell mark.
▷Recommended related videos
Exercise to eliminate neck stiffness in 3 seconds. [English subs] Exercise to eliminate neck stiffness in 3 seconds.
https://youtu.be/1ZSKFKmLeWw
[Just press for 10 seconds] The strongest self-manipulative treatment to eliminate stiff neck and stiff shoulders! [English subs]
https://youtu.be/Y-QhX9fZbi0
Introducing a stretching method that fundamentally cures back stiffness and tension!
https://youtu.be/ksLVajbOePE
How to get rid of neck pain
https://youtu.be/tBbhJHiCN2w
Introducing a stretch that eliminates the straight neck in 1 minute!
https://youtu.be/pWaJZOetkz8
▷Overseas related videos
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0
Yoga for Neck and Shoulder Relief - Yoga With Adriene
https://www.youtube.com/watch?v=SedzswEwpPw
Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90
How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI
11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q
▷Inquiry
Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com
Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/
▷Profile
Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister
What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q
Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic
"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?
Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.
http://seitaiin-kazu.com
General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister
Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.
I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.
http://kazu-fasting.com
#Stretch #Stiff neck #Stiff shoulder #Kazuya Sakoda #Manipulative clinic #Neck #Temporary
![post-title](https://i.ytimg.com/vi/OZMfSPspbhg/hqdefault.jpg)
yoga medicine 在 Kazuya Sakoda Youtube 的最佳貼文
[NEW] Relieve neck stiffness in 3 seconds!
https://youtu.be/Ct27-Wk3_0k
"Eliminate back pain and stiff shoulders from the world" Online manipulative salon
https://www.seitaiin-kazu-salon.fants.jp
On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.
▷ Today's theme
[NEW] Relieve back pain in 3 seconds!
▷Table of Contents
0:00 OP
0:26 Gymnastics commentary
1:35 Why did you get rid of your back pain?
2:54 Stretch commentary for sustained effect (right side)
5:07 Stretch commentary for sustained effect (left side)
6:45 Confirm the effect
7:14 Summary
▷ Click here to subscribe
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
↑ ↑ ↑
You will receive a notification every time you press the bell mark.
▷Recommended related videos
[Tokushima back pain] Reasons why you should not massage
https://youtu.be/f9-lBUDzyNA
Easy 1 minute! Stretching to eliminate back pain
https://youtu.be/WDtfQHDjm7U
[Danger] Back pain stretch that should never be done!
https://youtu.be/kxlxi-sHcQI
If you have a backache, do this. The easiest way to recover your back in the world
https://youtu.be/DB-ZgWjOERM
[How to cure sciatica] How to eliminate sciatica in 3 seconds
https://youtu.be/baofGv0f_uk
<Overseas related videos>
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0
Yoga for Neck and Shoulder Relief - Yoga With Adriene
https://www.youtube.com/watch?v=SedzswEwpPw
Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90
How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI
11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q
▷Inquiry
Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com
Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/
▷Profile
Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister
What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q
Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic
"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?
Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.
http://seitaiin-kazu.com
General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister
Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.
I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.
http://kazu-fasting.com
#Low back pain #Erase in 3 seconds #Gymnastics # #Manipulative clinic
![post-title](https://i.ytimg.com/vi/DuhRUKaK75U/hqdefault.jpg)
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