Day 2 of #AloFlyHigh
Fallen angel
Doing fallen angel on the sand...
Full of sand in my ear..😬
For me, I really love Doraemon 🤣🤣
Do you know him?
Wearing: Alo Yoga]
☁️💙New Alo Yoga Challenge Announcement!!!💙☁️
🐦 It’s a bird, ✈️ it’s a plane, it’s super Alo!🧘♀️ Come wear your super Alo outfit and join us fly high together like a superhero! 😎 Time to get our feet up and off the ground, spread our wings, explore new horizons and discover your amazing superpowers in this 8-day yoga challenge. Remember, not all superheroes wear capes and your wings already exist.. all you need to do is fly. 🙌
Challenge hashtag: #AloFlyHigh
Challenge dates: August 16-23
🌟Super hosts
@naomi.e.gally
@yogadventurebook
@acaciajadeyoga
@yogivesper
@margaritagyoga
@beahappyamy
🌟Super sponsors
Alo Yoga]
@alomoves
(I) Day 1: Locust pose ✨ If you can have any superpower in the world, what would it be?
(M) Day 2: Fallen angel ✨ Who is your favorite superhero character? (comics/movies/cartoons)
(F) Day 3: Crow or flying crow ✨ Get creative and create your own superhero name! 🦸♀️
(L) Day 4: Shoulderstand ✨Describe your ideal superhero’s sidekick
(Y) Day 5: Eight angle ✨ What is you favorite superhero slogan or famous line?
(I) Day 6:Flying lizard ✨ Who is your favorite super villain?
(N) Day 7: Boat ✨ We are all superheroes and you’re stronger than you think. What are your biggest strengths?
(G) Day 8: Yogi’s choice of Inversion or flying pose ✨ Who is your real life superhero?
同時也有5部Youtube影片,追蹤數超過5萬的網紅Daphne Iking,也在其Youtube影片中提到,Before I introduce our wonderful angels who are all sharing their craft and unique skills for a minimum fee in which 100% goes to Covidcaremy, allowe ...
「yoga what you need to know」的推薦目錄:
- 關於yoga what you need to know 在 Vesper’s yoga journey Facebook 的最佳貼文
- 關於yoga what you need to know 在 Victor Chau Yoga Facebook 的最佳貼文
- 關於yoga what you need to know 在 Victor Chau Yoga Facebook 的精選貼文
- 關於yoga what you need to know 在 Daphne Iking Youtube 的最佳解答
- 關於yoga what you need to know 在 MindBonnieSoul Youtube 的最佳解答
- 關於yoga what you need to know 在 MindBonnieSoul Youtube 的最讚貼文
- 關於yoga what you need to know 在 Yoga For Complete Beginners - 20 Minute Home Yoga Workout! 的評價
yoga what you need to know 在 Victor Chau Yoga Facebook 的最佳貼文
HOW TO PREPARE FOR YOUR YOGA JOB INTERVIEW? - if you’re asking yourself the same question, 👀 along:
1️⃣- Have your photos taken. Other industries might not need a photo but in the field of yoga, almost every employer would ask for a photo to see how your practice is. So get some photos taken - professionally if possible.
2️⃣ - Have your bio ready. This should include how many and what trainings you have received. Highlight who your lead trainers were too. If possible, maybe ask your lead trainer to write a few comments (like a note of recommendation) about you. Highlight anything in the past that might make you a great hire too. If you're great with communicating with others, make sure you mention it.
3️⃣ - Research on the studio - Find out what the studio is; its background. Check out its website and IG, see what they offer and what is missing in their service. And see if you could provide what they need. If you know someone who's a member there, talk to them to get their perspective as a member. See what's working and what's not.
4️⃣ - Be yourself. At the interview, be honest and authentic. Employers are more interested in your personality and in seeing if you're a team player, rather than hoping you are the king of #handstand. A good interview is basically a good conversation. If this is your first interview, don't ask about the money right away. You should always ask questions and say thank you when you leave. Prepare a short sequence to demonstrate your teaching skills and keep the sequence simple. You don’t have to put your legs behind your head to teach a yoga class.
5️⃣- Leave a thank you note. Always say thank you after the interview. If you get the job, condragulations! If not, thank them again and ask for feedback. Find out how you could improve yourself and let them know that you are willing to work on those things.
These are my 5 tips on how to prepare for an interview and, most importantly, be reconsidered if you don't get the job right away. What do you guys think? Leave a comment if you have questions or got other useful tips too.
🏷 it or forward to someone if you find it useful 🙏🏼
yoga what you need to know 在 Victor Chau Yoga Facebook 的精選貼文
“I bend therefore I don’t break.”
Yeah yeah yeah, it’s such a common quote that you’ll see in many many #instagramyoga posts. Usually you’ll see this quote next to a major #backbend photo. Many likes are clicked. Everyone applauds to that mind boggling #asana. And comments like 😱👍🏼👏🏼👍🏼 are left.
But is this yoga? It is very easy to take the face value of a quote and stick it next to a picture and have some quasi philosophical moment or sharing. I mean, how often have you seen a well choreographed picture or selfie, with a caption of some totally unrelated nature? It’s easy to talk the talk. But as yoga teachers, we at least need to understand the true meaning of the talk before talking about it.
Pictured here is a #vrksasana #treepose with a backbend variation. A tree that can bend can withstand strong winds. But the tree can still break if it bends too much - so does our body. To train to be more flexible is not because we don’t want to break. Being flexible is more about the mindset - the ability to change in any 👎🏼💩🤒👺🤬 circumstances.
What are some of the most misused quotes you have seen? Let me know in comments below.
yoga what you need to know 在 Daphne Iking Youtube 的最佳解答
Before I introduce our wonderful angels who are all sharing their craft and unique skills for a minimum fee in which 100% goes to Covidcaremy, allowe me to address the (HORRIBLE) elephant in the room.
I am highly alarmed, upset and disturbed by the xenophobic sentiments of those against the Rohingyas. I am sure you have seen some of footages of undocumented non-citizens at EMCO (Enhanced MCO) areas allegedly being arrested en mass and sent to immigration facitliies - including children!
(update: IGP: Mass operations being carried out to weed out illegal immigrants) Link here: https://www.thestar.com.my/…/igp-mass-o…
For those who need a little recap of what's what, read this article by Aseas Post: https://theaseanpost.com/…/myanmars-roh…
I speak to Maalini Ramalo, Director of Social Protection DHRAA and Secretariat of COVIDCAREMY Marginalized Community Support Group her thoughts about this whole fiasco.
She then gives us a recap of what CovidcareMY is all about and how much has been raised since they first started this coalition of like-minded Malaysian NGOs.
I also get to meet with these wonderful angels (we had Kar Mun aka Lemon on my show before too), and we invited her back for a fun "Let's Get to Know Each Other's Craft Speed Date Style".
Each of us, woulld be given 2-3 minutes each to introduce what we are doing to raise funds for CovidCareMY.
Tune in as we giggle away to this short game and find out how you can help contribute to the fund with these kind souls. All fees taken are donated back to CovidCareMY.
1. Kar Mun aka Lemon (IG: @lemontells) does Oracle Card Reading for RM10-15
2. Sharon Kaur Sidhu (IG: @lunalazuli.x) reads Birth Charts for RM15-20
3. Cheryl Chook ( FB: Gaaken Classroom Puchong) conducts Online Science and Maths Experiments for the family (30-40mins session) for RM10. I'm going to do this with the kids.
4. Megan Chng (IG: meganchng) #Menari4Makan online dance classes for RM10 (She wanted to raise RM140 to help pay for a family for 10 days, but she recently managed to raise RM5000 over within days!!!) and finally,
5.Your Truly conducts prenatal classes at @yogaonethatiwantstudio every Wednesday at 9:15am to help sustain my friend's yoga studio.
You can buy passes (RM25 for one class or RM100 for Unlimited 10days). You don't have to use those passes for my class, you can use it to try other yoga classes too. Check out their Instagram to find out more. ALL my teaching fees are being donated to CovidCareMY too!
Thanks ladies for that really good laugh and workout.
You can also donate to CovidcareMY directly via:
Method 1: https://kitafund.com/7640-suppo…/updates
or
Method 2: RHB Bank 2124790045100 (Persatuan Jaringan Pembangunan Malaysia Luarbandar Malaysia)
Children who have donated to COVIDCAREMY will now receivea COMPASSIONATE CHILD AWARD CERT. Just send them proof of donation receipt & WHATSAPP to Ms Maalini (012 635 6351) with your child's full name on it.
FINALLY .. we have our CONTEST GIVEAWAY!
Tanamera is kindly sponsoring the winner Tanamera Products worth RM500! Whoohoo!!!!
Please answer your qusestions below:
1. How much has CovdicareMY raised so far as Maalini points out during our LIVE show?
2. What is the name of song that Megan was teaching us online?
3. Who are the founders of Tanamera?
Please answer at the comment box of my FACEBOOK PAGE : DAPHNE IKING
Thank you for watching and good luck!
![post-title](https://i.ytimg.com/vi/Ty-15RM-BVA/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLCs8L42BUOxwBdoFm6bLtst4jSLTw)
yoga what you need to know 在 MindBonnieSoul Youtube 的最佳解答
Sharing 3 healthy drink recipes
1) Bonnie's Healthy Beauty Superdrink
2) Gut Health and Boost Immune System
3) Fight disease and Boost Immune System
__________________________________________________________________________________________________
How you can get all vitamin C you need in just one drink?
I cannot stress enough how important vitamin C is to our body. It can boost our immunity, heal our wounds, make our skin glows, slow down ageing, prevent cardiovascular diseases and the list goes on…Adults are recommended to take 75-90mg vitamin C every day, but how we can achieve this amount in just one drink? Do you know what fruits and vegetables are high in vitamin C? I am going to share with you two smoothie recipes that include food with highest vitamin C, kiwi and bell pepper.
For your information, one kiwi (~76g) provides around 70mg of vitamin C whereas one yellow bell pepper (~120g) provides around 220mg. By drinking one of the smoothies below, you can easily achieve your daily requirement.
Happy Gut Smoothie
Ingredients:
* Kiwi 1 pc
* Yellow Bell Paper 1/3 pc
* Califia Farms Probiotic Dairy Free Yoghurt Drink Mango 1/2 bottle
* Califia Farms Barista Blend Oat Milk 1/2 cup
* Acai Powder 1/2 pack
Immunity Boosting Smoothie
Ingredients
* Kiwi 1 pc
* Yellow Bell Pepper 1/3 pc
* Califia Farms Barista Blend Oat Milk 1 cup
* Ginger 2 thin slices
* Turmeric 1/4 tsp
Written by Celia Lau
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Facebook: https://www.facebook.com/BonnieChanOfficial/
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Venue: The Pulse
Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!
![post-title](https://i.ytimg.com/vi/wh0W4aoxuf0/hqdefault.jpg)
yoga what you need to know 在 MindBonnieSoul Youtube 的最讚貼文
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www.MindBonnieSoul.com
You can achieve a larger looking chest through working out. Yes you heard that right! Some women may think that working out their chest will shrink it in size. After all, it is made of fat. However, what you need to know is that by working out our chest, it lifts the muscle and increases its size resulting in our chest area looking “perkier”. Now who wouldn’t want a natural lift! These exercises are simple to do and very effective. I shared some simple exercises you can do while sitting on your chair. How about that. Happy lifting!
IG: @minbonniesoul @bonnieschan #MindBonnieSoul
胸部提升練習
你可以通過鍛鍊來獲得更大的胸部。 是的,你聽對了!有些女人可能會認為鍛鍊胸部會讓胸部變小。畢竟,胸部是由脂肪組成的。然而,你需要知道的是,通過鍛鍊我們的胸部可以提升了肌肉,使胸部變大,看起來更「傲嬌」。現在誰不想要一個自然的提升!這些練習很簡單,而且非常有效。我分享了一些簡單的練習,你可以坐在你的椅子上做這些練習。怎麼樣?快樂的挺起!
![post-title](https://i.ytimg.com/vi/R7l0QIkLS5c/hqdefault.jpg)
yoga what you need to know 在 Yoga For Complete Beginners - 20 Minute Home Yoga Workout! 的推薦與評價
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