#老闆娘的日常🔥
一到十,來投票我的專業模特兒姿勢吧😝
Since 2014... And still posing SurfAce Bikinis - SurfAce Apparel👙
2019.12.10. 📸
#thehustleisreal #itsfreezing
(one to ten, which is your favorite pose? 🐒 )
👩🎨 大學2014年開始設計比基尼,到今天SurfAce還是不斷的開發+更新 「可從事水上活動」「異國風」的 「機能性比基尼」🌊⠀
🎄 接近聖誕節都是我們一年出清一次的季節,愛比基尼的妳,或要送比基尼給女友/老婆/女兒的你,不要錯過12月16日的聖誕節活動!#機能款 #基本款 #經典款 #surfaceapparel @surfaceapparel 👙 ⠀
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PS:SurfAce has a Christmas promo coming up for some of my favorite surf tops- stay tuned 👁 starting December 16th! #backtobasics ⠀
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#surfacebikinis #surfacequeen #swim #bikini #beach #model #fitness #yogi #surf #surfgirl #bossgirl #entrepreneur #fitlife #healthy #yoga #smiles #positivity #abs @ SurfAce Bikinis - SurfAce Apparel
同時也有3部Youtube影片,追蹤數超過40的網紅Yoga with Andrea,也在其Youtube影片中提到,Exercises (Pilates style) ?Setu Badhasana x 10 reps -Hip raises ?Ekapasa Setu Badhasana x 10 reps each leg - Hip raises with 1 leg up ~break/knees to ...
「yoga pose for abs」的推薦目錄:
- 關於yoga pose for abs 在 Eileen Carls 艾玲 Facebook 的最讚貼文
- 關於yoga pose for abs 在 Yoga By Sophie Vietnam Facebook 的精選貼文
- 關於yoga pose for abs 在 Tiffany Shek 註冊營養師 Facebook 的最佳貼文
- 關於yoga pose for abs 在 Yoga with Andrea Youtube 的最佳貼文
- 關於yoga pose for abs 在 Joanna Soh Official Youtube 的最佳貼文
- 關於yoga pose for abs 在 Joanna Soh Official Youtube 的最讚貼文
- 關於yoga pose for abs 在 5 Best Yoga Poses for Flat Abs - YouTube 的評價
- 關於yoga pose for abs 在 Top 5 Yoga Poses for Abs and Core - YouTube 的評價
- 關於yoga pose for abs 在 15 MIN ABS + YOGA - Slow and Controlled Core Workout (No ... 的評價
- 關於yoga pose for abs 在 Yoga For Abs - 6 Minute Abs Workout - YouTube 的評價
- 關於yoga pose for abs 在 31 Yoga for Abs & Core ideas | yoga poses, workout, yoga 的評價
- 關於yoga pose for abs 在 4 ab exercises and yoga poses to go with them! Yoga alone ... 的評價
yoga pose for abs 在 Yoga By Sophie Vietnam Facebook 的精選貼文
Tư thế con cá giúp mở ngực, họng, dãn cơ bụng. 🙏😇❤️
Đặt đỉnh đầu chạm sàn, hướng cằm lên trời, nâng ngực cao, mở cổ họng và thả lỏng cổ trong tư thế này.
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Fish pose is wonderful for throat, chest, abs opening. 😇🙏❤️ Make sure the crown of your HEAD is rested firmly on the floor in this modification of fish pose and no pressure on your NECK #fishpose #yoga #yogi #yogabysophie #instayoga #yogaofinstagram #bikini #fitness #fitnessandyoga #asana #yogapose #fitgirl #fitgirls #stretching
yoga pose for abs 在 Tiffany Shek 註冊營養師 Facebook 的最佳貼文
第一次做到頭倒立係好爽嘅—我仲記得第一次做到嗰陣有幾開心✨但做呢個動作一定要留意個頭同地面接觸嗰個位置要準確🙆🏻,特別係條頸,一定唔係負責承托全身嘅重量,甚至乎彎埋。肩胛應夾實,將肩膀遠離雙耳👂🏻, 成個人拉向天花板🔝,收緊腹部、尾龍骨內收、大脾都要收緊!任何運動最緊要都係安全,如果為咗要做到一個招式(黎post相📸)而整親就唔抵啦!
澄清:我並唔係一位瑜伽導師。真心多謝我嘅老師 @bertina1611 捉我啲動作捉得咁緊💞!
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As exciting as achieving a headstand is (I remember my first time too✨) we must be aware of the correct position that your head meets the ground🙆🏻. Your neck should in no circumstance be bent and under much pressure🙅🏻🤦🏻♀️. Your shoulders are working to pull your whole body upwards🔝, shoulders away from ears👂🏻, abs tight, pelvis tilting forward, legs engaged. Safety is far more important than achieving a pose, especially for social media purposes📸.
Disclaimer: I'm not a yoga instructor. Thank you @bertina1611 for being such a detail-oriented yoga teach💞!
yoga pose for abs 在 Yoga with Andrea Youtube 的最佳貼文
Exercises (Pilates style)
?Setu Badhasana x 10 reps
-Hip raises
?Ekapasa Setu Badhasana x 10 reps each leg
- Hip raises with 1 leg up
~break/knees to chest~
?Bicycle crunches x 10 reps each leg
~break/knees to chest~
?Navasana crunch x 10 reps
- Hold for 5 counts on the last rep
- Option ; keep knees slightly bent for tight hamstrings
⭐️ Counter poses ⭐️
- Wiper legs x 3 each side
- Side twist
- Happy baby pose
- Savasana
? ? ?
![post-title](https://i.ytimg.com/vi/Xy_IhrxkDd4/hqdefault.jpg)
yoga pose for abs 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
This morning stretch will increase your flexibility and boost your energy throughout the day. Complete each stretch for 1 minute before moving on to the next stretch. Remember to not force the stretch, reach as far as you can and breathe deeply into each stretch. Do this on a daily basis to see improvements.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
EXERCISES
1) Inchworm
2) Plank to Downward Dog
3) Lunge with Spinal Twist
4) Groin Stretch
5) Saddle Stretch
6) Reverse Plank
7) Cat & Cow
8) Cobra
9) Child's Pose
10) Inhale-Exhale
Interval: 1-minute stretch each exercise
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
![post-title](https://i.ytimg.com/vi/AUX4x1UN0V8/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBjbq04xFsKCqEEJ8qYJ3T89HS9WA)
yoga pose for abs 在 Joanna Soh Official Youtube 的最讚貼文
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Never skip your warm up or cool down!! It's important to prep your body to perform better and to avoid any unwanted injuries.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Perform each exercise for 30 seconds.
WARM UP
1) Jog on the Spot
2) Jumping Jacks
3) High Knees
4) Butt Kicks
5) Cross Kicks
6) Squats
7) Lunge with Overhead Reach
8) Groiners
9) Inchworm
COOL DOWN
1) Child's Pose
2) Cobra
3) Downward Dog
4) Hip Flexor Stretch
5) Glute Stretch
6) Spinal Twist
7) Side Hamstring Stretch
8) Shoulder Stretch
9) Overhead Tricep Stretch
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
![post-title](https://i.ytimg.com/vi/3gdyXUlp6-A/hqdefault.jpg)
yoga pose for abs 在 Top 5 Yoga Poses for Abs and Core - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
When we speak about “core” in yoga, we're referring to the abs AND the mid- to ... In this tutorial, I review the five best yoga poses and ... ... <看更多>
yoga pose for abs 在 15 MIN ABS + YOGA - Slow and Controlled Core Workout (No ... 的推薦與評價
![影片讀取中](/images/youtube.png)
... and lengthening movements along with deep core exercises to work on that sixpack! #AbsWorkout #HomeWorkout # Yoga ⭐️ SHOP MY COOKBOOKS! ... <看更多>
yoga pose for abs 在 5 Best Yoga Poses for Flat Abs - YouTube 的推薦與評價
Yoga makes your core strong by forcing you to be in tune with how it engages and moves. These 5 poses target the crucial core muscles, ... ... <看更多>