關於 yourbodyyourdumbbell ，我們在網路上蒐集到這些相關的討論、資訊與評價

Grab anything available in hotel room for Total Body Toning while on holiday. 2-5 rounds of 10 reps each exercise #YourBodyYourDumbbell #HolidayWorkout

4 min TABATA to kickstart metabolism on Holiday
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I've done these exercises while on holiday when gym centers aren't accessible..
Perform each exercise for 20 seconds work, 10 seconds rest for 2 rounds
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1) Single Leg Runners Hop (Each Side for 1 Round)
2) Push Up Toe Taps
3) Ice Skater
4) Mountain Climber Burpees

#YourBodyYourDumbbell

Beginner's Workout Routine to kickstart your Metabolic Conditioning & tone your body. The reason why it's done with bodyweight is to encourage everyone to start moving their body anytime anywhere :)
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- Perform 3-5 Rounds
- Complete one exercise after another with little to no rest in between
- Rest 60-90 seconds between rounds
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1) Burpee (Work: 20 seconds)
2) Bear Crawl (Work: 40 seconds)
3) Push Up (Work: 20 seconds)
4) Alternating Side Plank (Work: 40 seconds)
5) Mountain Climber (Work: 20 seconds)
6) Lunges (Work: 40 seconds)

#hansyungfitness #yourbodyyourdumbbell