關於 ab workout ideas ，我們在網路上蒐集到這些相關的討論、資訊與評價

可以在家裡做的腹肌訓練 有很多不同的動作 訓練不同部位的肌肉
之後會陸續po新的影片 還有一些飲食的建議
希望你們喜歡我的影片 有任何問題也可以隨時問我。 ### Instagram: Adam Wilson Fitness.
Home ab workout for everyone to try. Lots of different exercises, working different parts of the abs.
Please post a comment, share and give my page a like. A lot more content will be posted such as meal ideas, workouts, nutrition and I will answer any questions you have for free, I'm here to help.
I plan to go far with my career as a personal trainer and help many people all around the world with their fitness goals.

S I Z E & M E A S U R E M E N T S R E F
Chest: 32in
Waist: 25.5in
Hips: 34.5in
Height: 5ft 1
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O U T F I T S
1. MyProtein: Power Leggings - Light Space Dye
https://www.myprotein.com.hk/sports-trousers/power-leggings-light-space-dye/11869816.html
(Size XS)

2. 2XU - FITNESS COMP7/8TIGHT W STORAGE
https://www.2xu.com.hk/wa4603b.html
(Size XS)

3. Lululemon - Align pants (Asia Fit)
https://www.lululemon.com.hk/en-hk/p/align-pant-24%22-asia-fit/LW5BL4A.html
(Size 2)

4. Lululemon - Wunder Under
https://www.lululemon.com.hk/en-hk/p/wunder-under-hi-rise-7%2F8-tight-24%22-asia-fit/LW5BL7A.html?dwvar_LW5BL7A_color=0001
(Size 2)

5. Lululemon - Fast & Free (Black)
https://www.lululemon.com.hk/en-hk/p/fast-and-free-hr-tight-25%22ref/prod8620001.html
(Size 2)

6. GymShark
Vital Seamless Leggings (black) (Size S)
https://row.gymshark.com/products/gymshark-vital-seamless-leggings-black-marl

Vital Seamless Long Sleeve Crop Top (black) (Size XS)
https://row.gymshark.com/products/gymshark-vital-long-sleeve-crop-top-black-marl

Solo Leggings (teal - blue) (Size S)
https://row.gymshark.com/products/gymshark-solo-leggings-teal

Dreamy Sports Bra (teal - blue) (Size S)
https://row.gymshark.com/products/gymshark-dreamy-sports-bra-teal

Flex Cycling Shorts (Pink) (Size S)
https://row.gymshark.com/products/gymshark-flex-cycling-shorts-pink-white

Flex Long Sleeve Crop Top (Pink) (Size S)
https://row.gymshark.com/products/gymshark-flex-sports-long-sleeve-crop-top-pink-white

7. ACTA Activewear
15% off: GOGREENGOLEAN

ACTA™ Inlux Legging (Drift - Grey) (Size S)
https://au.actawear.com/collections/leggings-womens/products/acta%E2%84%A2-inlux-legging-grey

ACTA™ Inlux Flow Bra (Drift - Grey) (Size S)
https://au.actawear.com/collections/sports-bras/products/acta%E2%84%A2-inlux-flow-bra-grey

ACTA™ Inlux Flow Bra (Tide - teal) (Size S)
https://au.actawear.com/collections/inlux/products/acta%E2%84%A2-inlux-flow-bra-teal

ACTA™ Inlux 5" Cycle Shorts (Tide - teal) (Size S)
https://au.actawear.com/collections/inlux/products/acta%E2%84%A2-inlux-5-cycle-shorts-teal

ACTA™ Inlux Curve Leggings (Sunset - Pink) (Size S)
https://au.actawear.com/collections/leggings-womens/products/acta%E2%84%A2-inlux-curve-leggings-rose

ACTA™ Inlux Flow Bra (Sunset - Pink) (Size S)
https://au.actawear.com/collections/inlux/products/acta%E2%84%A2-inlux-flow-bra-rose
ACTA 15% off: GOGREENGOLEAN

8. Nimble Activewear
Studio To Street II (Deep Sea Blue) (Size XS)
https://rsnap.it/SHUC

Flow And Go Sports Bra (Deep Sea Blue) (Size XS)
https://rsnap.it/SHUD

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More Gymshark Try On
https://www.youtube.com/watch?v=0pjDN93WQ-s

Healthy Snacks and Supplements
discount iHerb: https://rsnap.it/d-bYgjnM
code: APB3033
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Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s

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Gogreengolean ?
?? FOLLOW ME

➤ B L O G: https://gogreengolean.wordpress.com/
➤ I N S T A G R A M: https://www.instagram.com/gogreengole...
➤ E - M A I L: st00227@gmail.com
➤ O O T D s: https://goxi.ps/gogreengolean

Sorry for the long delay, it's been a long while since I've uploaded but finally!!

W O R K O U T:
Insanity by Shawn T (this was passed onto me by a friend who had a copy!!)

A B S W O R K O U T:
https://www.youtube.com/watch?v=49iU6rRJ5sU&t=716s

T R A I N E R S:
https://laneeight.com
10% off : GOGREENGOLEAN

S K I N C A R E:
Shiseido Extra Creamy Cleansing Foam: https://rsnap.it/S666
Vichy Eye Serum: https://rsnap.it/S667
Drunk Elephant Pump Cream: https://rsnap.it/S669
Estee Lauder Serum: https://rsnap.it/S66N

M A K E U P:
Foundation Match: https://findation.com/
Fenty Matte Foundation: https://rsnap.it/S66E
Laura Mercier Concealer: https://rsnap.it/S66G
Contour Stick (anastasia https://rsnap.it/S66K) (fenty https://rsnap.it/S66L)
Highlighter: https://rsnap.it/S66Q


Healthy Snacks and Supplements
discount iHerb: https://rsnap.it/d-bYgjnM
code: APB3033
_________________________________________________________________

Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________

My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s

*******

Gogreengolean ?

?? FOLLOW ME

➤ B L O G: https://gogreengolean.wordpress.com/
➤ I N S T A G R A M: https://www.instagram.com/gogreengole...
➤ E - M A I L: st00227@gmail.com
➤ O O T D s: https://goxi.ps/gogreengolean

Daily ab workout at home, at the gym or even on holiday to achieve a tighter look and stronger core to support your frame! All you need is a cushioned surface to protect your back/tailbone!
For greater effects, you could do this twice a day but please be weary that ab definition is also ruled by your body fat %, daily diet and calorie consumption!

Enjoy?

LEGS AND BUTT AT HOME :https://www.youtube.com/watch?v=h3UikhizrWQ&list=PLI6T1IliHpbhP53K9pdfMlJhojJg2RquS&index=3
STRETCH WITH ME: https://www.youtube.com/watch?v=kl9Wob_laAs&list=PLI6T1IliHpbhP53K9pdfMlJhojJg2RquS&index=38

******

C A M E R A : https://rsnap.it/4WkqyvF
(Kit Lense)

*****

Shop my looks!
https://goxi.ps/gogreengolean


ACTA Sports Wear!
https://acta.grsm.io/susanatsang2881
15% discount: GOGREENGOLEAN
_________________________________________________________________
Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033
_________________________________________________________________

Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________

My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s

*******


Gogreengolean ?

?? FOLLOW ME

➤ B L O G: https://gogreengolean.wordpress.com/
➤ I N S T A G R A M: https://www.instagram.com/gogreengole...
➤ E - M A I L: st00227@gmail.com
➤ O O T D s: https://goxi.ps/gogreengolean