Tag your #workout buddy.❤️Nearly every #health professional agrees that planks, not crunches, provide one of the best #workouts for your #body, especially your #abs. If you want a flat, #toned stomach this simple & sometimes intense #exercise is the best way to go. The #plank is one of the best exercises for core conditioning but it also works your glutes & hamstrings, supports proper #posture & improves #balance. #Tip: The most important element of a good plank is a neutral spine.
Benefits:
-Strengthens the #core, which, in turn, helps reduce lower-back pain
-Increases flexibility in posterior #muscle groups
-Stretches & ultimately relax muscles groups that often become stiff & tense from prolonged sitting
-Strengthens arms & wrists
How To:
1) Plant hands directly under the shoulders (slightly wider than shoulder-width apart) & ankles under heels like you’re about to do a push-up.
2) Engage your core & keep your back straight. Your head should be in line with your back.
3) Relax your neck & shoulders. Neutralize the neck & #spine by looking at a spot on the floor about a foot beyond your hands.
4) Continue to #breathe deeply & smoothly while holding the pose anywhere from 30 seconds to 1 minute. Advanced practitioners & those using the #pose to build stamina can hold for up to 5 minutes.
5) Repeat up to 10 times.
[References: yogajournal.com, fitness19.com, mindbodygreen.com, fitness.mercola.com] #Sunday #Stretch
同時也有2部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Another dumbell workout for you guys, this time a chest workout! If you don't have dumbells, feel free to DIY dumbells for now with water bottles and ...
advanced balance exercises 在 Chloe Ting Youtube 的最佳貼文
Another dumbell workout for you guys, this time a chest workout! If you don't have dumbells, feel free to DIY dumbells for now with water bottles and all you need to do is increase the weights over time as this workout progresses so it can suit beginners to more advanced.
Remember to stay safe when working out with dumbells and always keep your balance. Do drop a comment below to let me know how you went with this workout.
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advanced balance exercises 在 emi wong Youtube 的最佳解答
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