關於 aerobic exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. Aerobic Exercise: Types, List, and Benefits - MedicineNet

Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross-country skiing, and ...

#12. 14 Exercises You Probably Didn't Realize Were Aerobics

At-home aerobics · Running/jogging · Walking · Dancing · Jump rope · Aerobic strength circuit.

#13. Aerobic Exercise: Benefits, Examples and How to Get Started

Aerobic exercise, also called “cardio,” involves physical activity performed over a prolonged period. Aerobic exercise includes walking, hiking, ...

#14. Aerobic exercise: Benefits for the body and the brain

Aerobic exercise reduces the risk of many health conditions. National guidelines recommend at least 150 minutes of aerobic activity per week ...

#15. What Is Aerobic Exercise? - Definition, Benefits & Examples

Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at ...

#16. Aerobic vs anaerobic exercise training effects on the ... - NCBI

The American College of Sports Medicine (ACSM) defines aerobic exercise as any activity that uses large muscle groups, can be maintained ...

#17. Endurance Exercise (Aerobic) - American Heart Association

Examples of endurance exercise: Walking briskly; Running / jogging; Dancing; Biking; Climbing stairs at work or at home (if available). What if ...

#18. How much physical activity do adults need? | CDC

An equivalent mix of moderate- and vigorous-intensity aerobic activity. on 2 or more days a week. AND. Icon: Weight Lifting. Muscle-strengthening activities.

#19. Aerobics video for beginners - NHS

Get your heart pumping with this aerobics home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, ...

#20. Shorter term aerobic exercise improves brain, cognition, and ...

Physical exercise, particularly aerobic exercise, is documented as providing a low cost regimen to counter well-documented cognitive ...

#21. Aerobic vs. Anaerobic Exercise: Which Benefits Me More?

Aerobic exercise is any physical activity that increases your breathing and heart rate. It involves using large muscle groups to move your ...

#22. Aerobic Exercise Performance - Examine

Aerobic exercise includes activities such as low-to-moderate-intensity running, cycling, and swimming. These exercises are described as ...

#23. Aerobics | exercise - Encyclopedia Britannica

aerobics, system of physical conditioning that increases the efficiency of the body's intake of oxygen ... Alternate titles: aerobic exercise, group fitness.

#24. Aerobic exercise: the health benefits - MyDr.com.au

Examples of aerobic exercise include walking, jogging, swimming or cycling at a steady pace. Another example would be dancing or 'aerobics' classes. Regular ...

#25. The benefits and risks of aerobic exercise - UpToDate

Physical inactivity is a major health problem worldwide, particularly in developed countries. The medical literature clearly demonstrates ...

#26. F.I.T.T. for Aerobic Exercise | Cardiac College

Your cardiovascular prevention and rehab team prescribes your aerobic exercise in a similar way to how your doctor prescribes your medication.

#27. 410691 Aerobic Exercise Images, Stock Photos & Vectors

Find Aerobic Exercise stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

#28. How to Start Being Active: Aerobic Training - MyHealth Alberta

It's a great way to burn calories, help your blood flow, and exercise your heart. Aerobic training makes the heart beat faster, which is a good workout. It also ...

#29. 4.4: Aerobic Exercise - Medicine LibreTexts

Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic ...

#30. Aerobic Exercise List, Benefits, and Calories Burned Chart

Aerobic exercise is the type of moderate-intensity physical activity that you can sustain for more than just a few minutes with the objective of improving ...

#31. Aerobic Exercise | SpringerLink

Aerobic exercise refers to the type of repetitive, structured physical activity that requires the body's metabolic system to use oxygen to produce energy.

#32. Aerobic exercise - Medical Encyclopedia - MedlinePlus

Aerobic exercise strengthens the heart and boosts healthy cholesterol levels. Low impact aerobics include walking and swimming. Running, tennis ...

#33. What is Aerobic Endurance and How Do You Improve it?

Aerobic endurance is your ability to exercise at moderate intensity for extended periods of time, like long-distance running, swimming and ...

#34. The 5 Best Aerobic Exercises for Maximum Health Benefits

Running and jogging are both great options for aerobic conditioning. Whether you run at the gym or outside, you are in control of setting the intensity of your ...

#35. Aerobic Exercise - an overview | ScienceDirect Topics

Aerobic exercises are typically moderate-intensity exercises involving larger muscle groups that are performed over extended periods to improve cardiovascular ...

#36. Types of Exercise - Breastcancer.org

Aerobic exercise is any type of cardiovascular conditioning that works your large muscles with rhythmic, repetitive movements.

#37. 20 Aerobic Exercises To Lose Weight

Instructions: Stand with your feet slightly wider than shoulder length and with your arms down by your sides. While looking forward, jump onto ...

#38. Aerobic Exercise with Rheumatoid Arthritis

Done safely, regular aerobic exercise helps reduce the effects of rheumatoid arthritis. This is particular important because RA can have negative impact on ...

#39. Low-Impact Aerobic Exercise - Spine-health

Walking, biking, and water aerobics are each low-impact aerobic exercises that can help to decrease back pain and stiffness.

#40. What is the Aerobic Heart Rate Zone and How Do You Target it?

Benefits of Aerobic Zone Exercises. Aerobic exercise provides numerous benefits including reducing your risk of a heart attack, stroke and type ...

#41. Aerobic Exercise - Types, Benefits, And Weight Loss

Aerobic exercise counts as a stipulated physical activity that causes you to breathe hard and sweat. This exercises has a continuous beat or ...

#42. Strength Training versus Aerobic Training: Which Is Better for ...

To achieve optimal health, you should include exercises that focus on the four physical fitness areas: aerobic fitness, muscular fitness, ...

#43. Aerobic vs Anaerobic: What Are These Two Types of Exercise?

But on a very basic level, aerobic exercise means you're exercising at an intensity in which you're able to take in more oxygen than you need—an effort you can ...

#44. Benefits of Aerobic vs. Anaerobic Exercise - Shape

"Aerobic exercises are exercises that you can do for a sustained period of time," says Straub. Certainly, you can perform aerobic exercise for ...

#45. 3 Kinds of Exercise That Boost Heart Health

“Aerobic exercise and resistance training are the most important for heart health,” says Johns Hopkins exercise physiologist Kerry J. Stewart, Ed.D. “Although ...

#46. Top 8 Benefits Of Aerobic Exercise - PharmEasy Blog

As the name suggests, aerobic exercise is any form of exercise that promotes the circulation of oxygen throughout the body. This will help your heart work ...

#47. Physical activity - World Health Organization (WHO)

should incorporate vigorous-intensity aerobic activities, as well as those that strengthen muscle and bone, at least 3 days a week. should limit ...

#48. Aerobic Exercise Positively Alters Parkinson's Brain

Oculomotor (eye) movement cognitive control tests. Women exercising. Results. At the six-month follow-up: The aerobic exercise group had a shift ...

#49. The difference between aerobic and anaerobic exercise | Eufic

While there are differences between aerobic and anaerobic exercise, both are important for optimal health. Here we look into these two types ...

#50. Types of exercise | NHS inform

at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and; strength exercises on 2 or more days a week ...

#51. Aerobic Training - Integrated Health Sciences

The acute responses by the cardiovascular and respiratory system are experienced in the transition between rest and the start of aerobic exercise. Immediately ...

#52. Here Are Some of The Best Aerobic Exercises for Men

Aerobic exercise is an exercise that conditions the cardiovascular system and increases your heart rate but is performed “with oxygen.

#53. Why and How to Do Aerobic Training, Including High-intensity ...

Aerobic training is a type of physical activity in which the large muscles of the body move in a rhythmic way for a sustained period of time. Aerobic training ...

#54. What is the efficacy of aerobic exercise versus strength ...

What is the efficacy of aerobic exercise versus strength training in the treatment of migraine? A systematic review and network meta-analysis of ...

#55. The Best Aerobic Exercises: Improve Your Cardio with These ...

So, What Exactly is Aerobic Exercise? The term aerobic means "with oxygen." Essentially, when we're engaged in cardio or aerobic activities, we ...

#56. Physiological Consequences of Extreme Aerobic Activity

Current research clearly demonstrates that too much aerobic exercise may cause harmful effects such as impaired immune function, inadequate energy levels, ...

#57. Aerobic Exercise | Encyclopedia.com

Definition. Aerobic exercise is sustained exercise that increases blood flow to the muscles, strengthening the cardiovascular system and lungs. Description.

#58. Aerobic Exercise Facts | Lincoln, NE - Bryan Health

Aerobic exercise also is known as “cardio” exercise. It is exercise that requires your heart to pump blood and deliver oxygen to working muscles.

#59. Maintaining aerobic exercise

Follow the plan here to continue to increase your frequency, intensity, and time of walking, or other aerobic activity, to improve your cardiovascular fitness.

#60. Anaerobic Exercise and Diabetes | ADA

Discover the differences between anaerobic and aerobic exercises and how they can work for you to help manage your diabetes.

#61. Aerobic exercise - Heart and Stroke Foundation of Canada

What is aerobic exercise? · Improve strength, balance, walking, and performing daily activities · Boost energy levels · Improve function of your affected limb(s) ...

#62. Aerobic exercise and cancer - Cancer Council Victoria

Heart and lung fitness are improved, and strenuous tasks become easier. Popular forms of aerobic exercise include walking and cycling, but everyday activities ...

#63. Aerobic exercise - APA Dictionary of Psychology

aerobic exercise. physical activity, typically prolonged and of moderate intensity (e.g., walking, jogging, cycling), that involves the use of oxygen in the ...

#64. A Systematic Review of the Aerobic Exercise Program Variable...

Evidence suggests that aerobic exercise is safe and beneficial for people with schizophrenia or schizoaffective disorder. Introduction. Schizophrenia is a ...

#65. Exercising to Relax - Harvard Health Publishing

The mental benefits of aerobic exercise have a neurochemical basis. Exercise reduces levels of the body's stress hormones, such as adrenaline and cortisol. It ...

#66. What is Aerobic? - Answered - Twinkl Teaching Wiki

Aerobic exercise is any exercise undertaken to improve the body's cardiovascular system. Aerobic exercise includes activities like running, cycling and dancing.

#67. What are the benefits of aerobic exercise? 10 reasons you ...

Regardless of age, weight or health status, aerobic activity is good for everyone. Aerobic exercise has many health benefits for people of all ages. When the ...

#68. Low impact aerobic exercises to try - Gundersen Health System

However, the Centers for Disease Control recommends 30 minutes of aerobic exercise daily—an amount that can be achieved through short bouts of activity ...

#69. Aerobic exercise - FoundMyFitness Topic

Aerobic exercise, physical activity that increases breathing and heart rate, promotes cardiovascular, brain, and whole-body health.

#70. Aerobic exercises recommendations and specifications for ...

OBJECTIVE: This review was conducted to systematically analyze the effects of aerobic exercise on immunological biomarkers to provide safe aerobic.

#71. Anaerobic vs Aerobic Exercise

Anaerobic and aerobic exercise are both beneficial to our health in many ways, but which is the best for you?

#72. Aerobic Training - HealthyChildren.org

What are aerobic training exercises? · Walking or hiking · Jogging or running · Biking · Swimming · Rowing · In-line skating · Cross-country skiing ...

#73. Aerobic Exercise | Speaking of Women's Health

Aerobic exercise provides cardiovascular conditioning. The term aerobic means "with oxygen," which means that breathing controls the amount of oxygen that ...

#74. Strength training may be as important as aerobic exercise for ...

While aerobic exercise has long taken the lead in physical activity guidelines, researchers are finding that biceps curls and bench presses ...

#75. What is Aerobic Exercise? | CoreLife Healthcare

Nowadays, 'aerobics' looks like going for a walk, spin class, power yoga, a group workout class – anything to get your heart pumping for an ...

#76. Aerobic vs. Anaerobic Exercise: Which Is Right for You?

Aerobic exercise involves continuous activity that builds endurance, such as cycling, walking and long-distance running. Anaerobic exercise consists of short ...

#77. Cardio Vs. Aerobic Vs. Anaerobic: Are They The Same? - Fitbod

Cardio and aerobic exercise are the same, but they refer to slightly different mechanisms. When we exercise, our breath and heart rate increases to pump ...

#78. What Is the Difference Between Aerobic & Anaerobic Exercise?

Aerobic exercises, such as walking, jogging, and swimming, use oxygen to create energy, whereas anaerobic exercises, such as sprinting and weight lifting, ...

#79. Anaerobic vs. Aerobic Exercise: What's the Difference?

Endurance activities requiring minimal skill or physical fitness to perform, like walking, cycling, and water aerobics. · Vigorous intensity ...

#80. Why Aerobic Fitness Is So Important | ifeelgood 24/7

Aerobic fitness is important to your health. Your body is designed to move & when you do, you can enjoy higher energy, lower stress & better sleep.

#81. Anaerobic vs. aerobic workouts: How to pick the right kind of ...

When you exercise aerobically, your body utilizes oxygen to support sustained exercise. This kind of movement is what most people think of when ...

#82. Aerobic Vs. Anaerobic Exercise: What's the Difference?

Aside from the muscle groups that specific exercises enhance, exercises can also be separated into two distinct groups– aerobic and anaerobic.

#83. Benefits of Aerobic Exercises - Medindia

Aerobics is a physical exercise that includes activities like dance, cycling, running, stretching and many more. Aerobic exercise can benefit your health in ...

#84. Is Aerobic Exercise the Key to Successful Aging?

Aerobic activities like jogging and interval training can make our cells biologically younger; weight training did not have the same effect.

#85. Three Stages of Aerobic Fitness - Gallagher Fitness Resources

You may have heard that aerobic exercise is the most efficient way to improve overall fitness. This is mostly true, but there is more to ...

#86. The health benefits of passive heating and aerobic exercise

During maximal aerobic exercise, cardiac output can increase by ∼18–25 L/min, ... heating and exercise induce similar adaptations to aerobic fitness.

#87. Aerobic vs. Anaerobic Exercise: What's the ... - Anytime Fitness

Aerobic exercise is any form of cardiovascular conditioning, aka “cardio.” The word “aerobic” means “with oxygen,” so these activities emphasize ...

#88. Aerobic exercise - ScienceDaily

In physical exercise, aerobic exercise is complementary to anaerobic exercise.

#89. Moderate-Intensity Aerobic Exercise: What is it? | Penn Medicine

What Exactly Is "Moderate-Intensity" Aerobic Exercise? ... Exercise improves overall health and physical fitness, reduces the risk of many chronic ...

#90. Aerobic exercises to improve your health - NIB

What is aerobic fitness? ... While strength training uses resistance to build our muscles, “aerobic exercise is physical exercise of low to medium ...

#91. 3 Ways to Do Aerobics - wikiHow

#92. Aerobic Exercise Improves Cognition, Even In Young Adults

Aerobic exercise is known to improve cognition in the elderly; a new Columbia study shows it's good for adults as young as 20.

#93. Aerobic and Anaerobic exercise: What is the Difference?

Oxygen is not present with anaerobic exercise. Physiological Effects of Aerobic Exercises vs. Anaerobic Exercises. Aerobic exercises can improve ...

#94. What You Actually Need to Know About Aerobic Training

Put very simply, you're performing an activity that requires your body to use oxygen (aerobic), or you're not (anaerobic). Advertisement - ...

#95. Aerobic vs anaerobic training | Nuffield Health

One anaerobic energy system is known as the ATP-CP system and provides immediate energy for instantaneous burst of exercise such as for a throw, ...

#96. Aerobic Exercise | Blog - Heritage Medical Associates

What is aerobic exercise? Any form of repetitive, rhythmic exercise that uses your large muscles, makes you breathe faster and gets your heart going is ...