為什麼我吃的素食是「全食物蔬食」,而不只是純素食而已呢?
首先,「全食物蔬食」(WFPB)指的是完整、未經加工的食物,也就是從土裡長出來的真食物:蔬菜、水果、全穀物、種子、堅果等。
我14年前由葷轉蛋奶素、11年前由蛋奶素轉純素,3年多前又開始吃全食物,主要有兩個原因:一,在營養學組織NutritionFacts.org工作,每天看各種有關全食物蔬食對健康益處的影片,很難不身體力行。二,其實我天生就不喜歡吃太過沈重、油膩、鹹或甜的食物,吃下去是一種很不好的體驗。
那我是無時無刻都這樣嗎?當然不了。😛 我家裡沒有油、糖或鹽,也不會買精緻穀物,所以在家做飯的時候確實是百分之百實踐全食物蔬食。要是外食,我還是不會吃炸物,也盡量避免白米、白麵條這類的,但對油、糖或鹽就沒有這麼挑惕了。要是很想吃個vegan甜甜圈或起司蛋糕時,我也不會克制自己。重點不是要時時刻刻完美,而是讓健康飲食成為習慣,然後盡力就行了。
每個人吃素的原因都不一樣。我14年前剛開始的時候,一點也不在意健康,甚至還覺得很驕傲(「看,我只在意動物,多高貴的理由」)。不過因為我總是希望不斷提升、拓展自我,在吃素吃了十多年後,更進一步吃全食物對我來說是個挺自然的選擇。吃全食物時,我感覺到自己更有活力,思路更清晰,並且差別最大的,大概就是我的皮膚了(一吃油炸馬上爆痘痘)。同時,看到許多吃素的人因為健康出問題又回去吃肉,但其實他們的問題跟吃素不吃素一點關係都沒有,而是以不健康的加工素食為食、沒有運動習慣,或是沒有正確補充維生素B12(曾經有素食者跟我說她不用補充B12,因為她有一顆對動物的愛心......我只能說我很無語)。
如果把環境也考慮進去的話,全食物是不太需要包裝的,就是蔬菜、水果這些。我平時訂的都是一個紙箱裝滿有機蔬菜直接送上門,連包裝紙袋都沒有,然後下次訂箱子他們再收回去。買堅果則是直接拿罐子到市場去秤重裝。而反觀素漢堡排、素雞塊這類的加工食品,卻幾乎都是購買時就裝在塑膠袋裡的。大自然不是什麼身外之物,我們就是大自然的延伸,我們的健康和地球的健康是息息相關的。要是連自己的健康都不在意,該怎麼守護地球的健康?如果有任何問題,歡迎在底下評論,或是關注NutritionFacts.org的YouTube頻道,影片幾乎都有中文字幕翻譯可以選:https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA
p.s. 配圖是我去年底擔任北京的ChinaFit素食大會主持。
***
Why am I mostly whole food plant-based (and not just vegan)?
First of all, “whole food plant-based” (WFPB) refers to foods that are unprocessed. So in other words, real foods that grow from the ground: fruits, vegetables, whole grains, seeds, nuts, etc.
I went mostly whole food plant-based three years ago for two reasons: 1) When you work for NutritionFacts.org and watch video after video about the health benefits of a WFPB diet, it’s hard not to walk the talk. 2) My body naturally doesn’t like foods that are too heavy, oily, salty, or sweet. It just doesn’t feel good to consume those foods.
Do I do it 100% all the time? Of course not! 😛 I don’t have oil, salt or sugar at home, and I don’t buy any refined grains. So when I cook at home, I’m 100% WFPB & SOS-free. But when I eat out, I’m more flexible with SOS. I still wouldn’t eat deep-fried foods even when I eat out, and avoid white rice or white noodles as much as I can. But when I crave a vegan donut or cheesecake, I also won’t stop myself. The point is not to do it perfectly all the time, but to make it a habit to eat healthy and just do the best you can.
People go vegan for different reasons. I didn’t care about health when I first started my vegetarian/vegan journey 14 years ago, and I was even proud of it. But I always strive to expand myself, so going WFPB seemed like a natural next step. When I eat clean, I see the difference in my level of energy, cognitive function, and most notably - my skin. I also think it’s a pity to see people who went vegan reverse back to eating meat because they encountered health issues that have nothing to do with being vegan or not, but are actually about eating healthy/real foods vs. processed junk, not supplementing correctly (B12, for example), or not maintaining an active lifestyle.
Taking the environment into consideration, unprocessed fruits and vegetables also don’t require much packaging, unlike vegan patties or nuggets that usually come wrapped in plastic. Nature is not something outside of us - we are nature, and our health is interconnected with the health of the planet. So feel free to reach out if you have any questions, or even better, follow NutritionFacts.org ❤️
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after work蛋糕 在 Facebook 的最佳貼文
今日教大家煮
📌芋頭糕
📌金菇肥牛
📌易到你唔信朱古力蛋糕
啖啖肉訂購資料
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資料連結👇🏻
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2021123 Live recipes 中英對照
特別鳴謝Easycook 義工團,咁快就做起食譜🙇♀️
易到你唔信朱古力蛋糕
材料
📌 黑朱古力180g
📌 雞蛋4隻
📌 糖霜少許
📌 士多啤梨1粒
做法
1. 黑朱古力放在碗內,弄碎,之後放入微波爐叮2分鐘,或用熱水墊底溶解朱古力。
2. 雞蛋分開蛋黃和蛋白。4份蛋白用電動打蛋器打至白泡狀。備用。
3. 4份蛋黃分別放在4小碗。朱古力叮好取出,先攪勻,之後放入第1份蛋黃,不停攪均,再放入第2份蛋黃一起不停攪勻,之後第3份蛋黃,再第4份蛋黃,如此類推,直至完全攪勻。
4. 打好了的蛋白遂少逐少分數次加入在朱古力漿內,完全攪勻。
5. 準備焗盤,盤底掃油,盤側邊圍上牛油紙,焗爐放熱水,焗盤坐底,以140度焗20分鐘。
6. 時間到,取出朱古力蛋糕,糖霜篩在蛋糕面上,再加上士多啤梨作裝飾,即成。
提示:1. 朱古力可選用牛奶朱古力
2. 蛋黃放入朱古力漿時,要快手攪勻。
3. 如果用鑊蒸,隔水蒸40 – 45分鐘。
English Version
Easy Flourless Chocolate Cake
(YouTube video starts at 25:36.)
Ingredients:
Egg yolks - 4 (to be added one at a time)
Sweetened chocolate bars - 180g (your choice of dark chocolate or milk chocolate. Break into small pieces and melt them in the microwave for 2 minutes or use a double boiler.)
Egg whites - 4 (beat until stiff peak)
6 inch cake pan
Garnish ingredient:
Icing sugar
Strawberries
Ice cream - optional
Methods:
1. In a stand mixer bowl, add in 4 egg whites, and beat until stiff peak. Set aside.
2. In a separate big bowl, add in room temperature melted chocolate, 1 egg yolk, and mix well by stirring quickly in one direction.
3. Continue with the remaining 3 egg yolks by adding in ONE AT A TIME until you get a smooth chocolate batter.
4. Add a bit of beaten egg whites from the stand mixer bowl into the chocolate batter and mix well to get a nice consistency as the beaten egg whites.
5. Pour the entire chocolate batter into the beaten egg whites in the stand mixer bowl, and mix well. Make sure all egg whites are incorporated into the chocolate batter.
6. Transfer to a 6 inch cake pan greased and lined with parchment paper.
7. Bake by using water bath at 160C (320F) for about 20 minutes or less with a tray of water at the bottom of your oven or underneath the baking pan. Adjust the time and temperature accordingly to your oven. You can also steam it for 40 to 45 minutes.
8. Garnish with icing sugar and strawberries. Serve.
✨✨✨✨✨✨✨✨✨✨✨✨
氣炸金菇肥牛卷
材料:
肥牛片 一包(大約$20片)
金菇 兩包(切掉根部,洗乾淨,抹乾水份)
調味料:
椒鹽粉 適量
鹽 適量
胡椒粉 適量胡椒粉
紅椒粉 適量(可不用)
做法:
1. 肥牛片灑上少許椒鹽粉和鹽
2. 每片肥牛卷入一小撮金菇後,放入氣炸鍋焗盆內,再灑上調味料,跟着噴油在肥牛卷上,然後放入氣炸鍋,用攝氏200度焗3至4分鐘
即成(不可多過4分鐘,否則會過熟).
English Version
Enoki Mushroom Beef Rolls
(YouTube video starts at 39:18.)
Ingredient:
Sliced fatty beef slices - (or use pork tenderloin slices or lamb slices)
Filling ingredient:
Enoki mushrooms
Carrot shreds - optional
Blanched Gai Lan stems - optional
Asparagus - optional
Seasoning ingredients:
Szechuan pepper salt
Red chili powder
Salt
Methods:
1. Roll each beef slice with enoki mushrooms filling.
2. Optional to season the beef slices with Szechuan pepper salt, red chili powder, and/or salt before rolling or after rolling.
3. Place a parchment paper in the air dryer basket, spray a layer of oil, place beef rolls on top and spray another layer of oil on top.
4. Air fry for 3 minutes for medium-well or 4 minutes for well done at 200C (393F).
5. Transfer to serving plate. Serve.
✨✨✨✨✨✨✨✨✨✨
芋頭榚
材料:芋頭一斤四兩,蝦米隨意,冬菇3隻,瑤柱4-5粒,一孖臘腸,粘米粉160g, 粟粉4湯匙,芝麻同蔥適量
調味料: 五香粉一茶匙,固體植物油一湯匙半,鹽及糖各半茶匙,白胡椒粉半茶匙多些
準備: 配料蝦米,冬菇,瑤柱用水浸軟切細,(水留用), 臘腸切細粒
芋頭一半切條,一半切粒
粉漿: 用浸過配料的水幾粘米粉同粟粉攪勻,粉漿水大概700ml
做法:
芋頭放鑊中,加多些油炒至金黃,有香味盛起。
熱鑊加油,先放蝦米爆,加臘腸爆香,加冬菇爆香,最後加瑤柱炒。
這時加調味料炒勻,加入芋頭加一杯半水,加蓋稍煮一會,開蓋倒入粉漿水,一邊倒一邊翻炒至杰身。
錫盆掃上油後倒入芋頭粉漿隔水蒸35分鐘即成。
備註:
煮芋頭水量及油量,視乎芋頭質粉或爽,
選靚芋頭要輕身。
蝦米可買價錢平的。調味料也可炒芋頭時加入
English Version
Taro Cake
(YouTube video starts at 0:53.)
Ingredients:
Taro - about 1 kg and pick the lightest ones for more starchy-texture. Cut half into strips and the other half into cubes. This will have a different bite texture when steamed. Must be pan-fried until fragrant and golden brown with extra oil than usual.
Dried shrimps - preferable buy the cheapest and smallest kinds. Clean and soak to rehydrate (save the soaking liquid), and chop into small pieces.
Dried mushrooms - 3 big ones. Clean and soak to rehydrate (save the soaking liquid) and chop into small pieces.
Dried scallops - about 4 -5. Clean and soak to rehydrate (save the soaking liquid) and cut horizontally sideway to shorten the strands then loosen into small pieces.
Chinese sausages - 2 clean and chop into small pieces
Chinese cured pork strips (“Lap Yuk”) - optional
Binding batter ingredients:
Rice flour - 160g – 180g
Corn flour/starch - 4 tbsp (or use “Teng Mein” flour 4 tbsp or less. This will prevent the taro cake from coming apart.)
Saved soaking liquid from dried shrimps, mushrooms, and scallops - about 3 cups (If you do not have 3 cups just compensate with more water.)
Water - about 1 ½ cups or more depending on how much the taro absorbs the liquid. The more starchy-texture the taro has the more liquid it absorbs.
Seasoning ingredients:
Vegetable shortening - 1 ½ tbsp (or use lard. This is for smoothness in taste)
Five-spice powder - 1 tsp
White pepper - heaping ½ tsp
Salt - ½ tsp but not too much
Sugar - ½ tsp
Garnish ingredients:
White sesame seeds
Green onion pieces
Methods:
1. In a bowl, add in saved soaking liquid from dried shrimps, mushrooms, scallops, and mix well. Add in rice flour, cornflour, and mix well. Set aside
2. Heat up a wok, add more oil than usual. Add in all taro pieces and fry until fragrant and golden brown. Transfer to serving plate. Set aside.
3. In the same wok, add in oil, dried shrimps, Chinese sausage pieces, and fry until fragrant.
4. Add in mushroom pieces, and fry until fragrant.
5. Lastly, add in dried scallops, and fry briefly to avoid toughness when chewed.
6. Add in vegetable shortening, five-spice powder, white pepper, sugar, and mix well.
7. Return fried taro pieces back to the work and mix well.
8. Add in 1 cup of water, mix well, cover wok with lid, and bring to a boil.
9. Add another ½ cup of water, mix well, and bring to a boil.
10. Add in binding batter prepared in Step 1. Mix well. The mixture will slowly thicken. Add more water now if you find it too thick.
11. Transfer to a steam proof OILED container.
12. Steam for about 35 to 40 minutes.
Note: Best to pan fry them the next day.
#肥媽食譜
#Mariarecipes
after work蛋糕 在 stu sis Facebook 的最讚貼文
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[138811] 7611. 校園迷糊大王:沉睡的野獸!/不可能的吻!/最後一幕!"School Rumble" Sleeping Beast! Kiss Impossible! Finale! (2006)★
[138812] 7612. 校園迷糊大王:獵人加油/吃的人加油/工讀生加油!"School Rumble" Fight Hunter! Fight Eater! Fight, Part Time Worker! (2006)★
[138813] 7613. 校園迷糊大王:女籃社誕生 炸裂/學長姊 請多指教/炸裂 傷心的盪鞦韆"School Rumble" Bam- Birth of a Girls Basketball Club! If You Please! Swing Set of Tears! (2006)★★
[138814] 7614. 校園迷糊大王:傳球!/運球!/射籃!"School Rumble" Pass! Dribble! Shoot! (2006)★
[138815] 7615. 校園迷糊大王:嘻!嘻!嘻!嘻!嘻!嘻!"School Rumble" Hee! Hee Hee! Hee Hee Hee! (2006)★
[138816] 7616. 校園迷糊大王:拿破崙 生與死之間…/西本 性與志之間…/莎拉 聖與私之間…"School Rumble" Napoleon, Between Life and Death... Nishimoto, Between Sex and Self Control... Sara, Between Saintliness and Self (2006)★
[138817] 7617. 校園迷糊大王:禁止完美/禁止進入/禁止短褲"School Rumble" Perfect, Forbidden! Entry, Forbidden! Shorts, Forbidden! (2006)★★
[138818] 7618. 校園迷糊大王:陰魂不散的他。/賭上烏丸之名。/解開所有謎題!"School Rumble" When I Turned Around, There He Was. In Karasumas Name. All Mysteries Revealed! (2006)★
[138819] 7619. 校園迷糊大王:AT愛爾卡德/IN美國(26F)/WITH美國(26H)"School Rumble" At Merukado in Amerika (26F) with America (26h) (2006)★
[138820] 7620. 校園迷糊大王:進不了門的男人/被邀請的男人/被考驗的男人"School Rumble" A Man Shut Out... A Man Left Out... A Man Tested Out (2006)★
[138821] 7621. 校園迷糊大王:不想被任何人束縛~/不想去學校也不想回家~/在黑色的夜幕中"School Rumble" Dare ni mo shibararetaku nai mô gakkô ya ie ni ha kaeritaku nai kurai yoru no tobari no naka de (2006)★
[138822] 7622. 校園迷糊大王:愛理的逃避/播磨的搖籃曲/冒牌新娘"School Rumble" Airi no tôhikô... Harima no rarabai... Itsuwari no hanayome... (2006)★★
[138823] 7623. 校園迷糊大王:甜蜜的工讀陷阱/甜蜜的教室陷阱/甜蜜的名人陷阱"School Rumble" The Sweet Trap of Work, Classroom, Celebrity (2006)★
[138824] 7624. 校園迷糊大王:到處都是耶誕節/為耶誕節勇往直前/破碎的耶誕節"School Rumble" Here, There, Everywhere, Christmas! A Dash for Christmas! A Shattered Christmas! (2006)★
[138825] 7625. 校園迷糊大王:朋友以上…/戀人未滿…/在這之前…"School Rumble" More Than Friends... Less Than Lovers... Up Until Then (2006)★
[138826] 7626. 校園迷糊大王:…這是校園迷糊大王…是校園迷糊大王喔…真的是校園迷糊大王嘛!"School Rumble" This is School Rumble, It's Really School Rumble! It's School Rumble, I Tell You! (2006)★★
[138827] 7627. 校園迷糊大王:初夢/舞獅/新年"School Rumble" First Dreams. Lion's Dance. New Year's (2006)★
[138828] 7628. 校園迷糊大王:特大號夢想/夢幻跳躍/超現實擠壓"School Rumble" Dream Jumbo, Dream Jump, Dream, Uh Press (2006)★★
[138829] 7629. 校園迷糊大王:南之虹的2-C!奇幻島的八雲!七之海的…!"School Rumble" Minami no niji no ni no shî! Fushigi na shima no yâkumo! Nanatsu no umi no...! (2006)★
[138830] 7630. 校園迷糊大王:播磨同學 你真浪漫!/播磨同學 登在週刊上了!/COME-ON 播磨同學! + ●"School Rumble" Romanchikku dane, harima kun! Jinkama ni notta harima kun! Kyamôn, harima kun! / Period (2006)★★‒
after work蛋糕 在 聖嫂Dodo Youtube 的精選貼文
👄 今天來挑戰我每次到台中必買的伴手禮xD居然成功了!!!
👄 你訂閱聖嫂 DODO 的頻道了嗎 ▶ https://goo.gl/fQw3OB ◀
👄 想看更多聖嫂 DODO 的影片嗎 ▶ http://goo.gl/4xA1un ◀
👄製作檸檬巧克力蛋糕所需要的材料有
無鹽奶油80g
鹽1小撮
低筋麵粉90g
檸檬汁15g
室溫全蛋2顆
細砂糖70g
檸檬皮削1小匙
檸檬巧克力(表層)適量
👄製作檸檬巧克力蛋糕的步驟
1.檸檬皮不要刮到白色的部分會苦,刨下檸檬皮削備用。
2.無鹽奶油、鹽用小火慢慢加熱,直到溫度達到50度即可。
3.加入過篩的低筋麵粉,攪拌均勻。
4.加入檸檬汁攪拌均勻。
5.完成後是柔軟的麵團,備用。
6.全蛋加細砂糖放鋼盆中,馬上攪拌均勻後,邊攪拌邊用隔水加熱到如洗澡水的溫度,(溫度約37~45度左右)溫度到離開熱水。
💡全蛋一定要有加熱的動作,原因在於降低全蛋的表面張力,讓全蛋更好打發。
💡加熱的溫度不能過高,氣泡會太多,蛋糕的組織就會粗糙,溫度不夠就會難以打發,蛋糕也就會澎漲不足。
7.加熱後離開溫熱水,用電動打蛋器以高速打至9分發,麵糊出現摺痕2~3秒消失,預熱烤箱170度。
8.取1/3到步驟4的柔軟麵團,翻拌均勻。
9.再取1/3、翻拌均勻。
10.最後倒在一起,順便加入檸檬皮,翻拌均勻。完成的麵糊狀態。
11.烤模的內壁抹上薄薄的固態奶油,倒入麵糊約9分滿或全滿也沒關係~配方可以做11個。
入烤箱、下層,用上下火170度,烘烤15分鐘。
12.出爐後直接倒扣在網架上,蛋糕就會掉下來了~統統靜置在網架上,等待蛋糕完全冷卻~
13.表層~檸檬巧克力隔水加熱到融化後,填入烤模中約11g,再放入蛋糕,一個一個做喔,否則巧克力遇冷會馬上凝固,這時可以把烤模放在冷凍3~5分鐘,讓巧克力凝固
✔️放10g會不夠,放12g太滿,前後實際操作,放11g的巧克力會剛剛好喔
✔️若覺得這個步驟麻煩,可以直接把檸檬巧克力淋在蛋糕上也是可以的
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【每月第二周、第四周五晚上6點】➤ 準時追蹤聖嫂頻道喔♥♥♥
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👉 靈魂大交換 👈 https://goo.gl/KeShqP
👉 聖結石唱歌啦 👈 https://goo.gl/w11fbQ
👉 菜逼巴美妝系列 👈 https://goo.gl/tiLpjD
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👄 追蹤我們 / About us
➤ 來這找我 / Follow me on
Facebook 👀 https://goo.gl/BZbsDR
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Facebook 👀 http://goo.gl/4UQLS0
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商業合作相關請寄信至 ▶ saintdodo0804@gmail.com ◀
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👄 回答你的問題 / Q&A
➤ Q: BGM是? / What's background music for Video?
Song: Konac - Home
Link: https://youtu.be/6TFfIgMeYQ0
Download this track for FREE: https://www.hive.co/l/26yqt
➤ Q: 使用甚麼器材拍攝? / What camera do you use?
A: 👄Canon EOS 80D 👄Sony DSC-RX100M5
👄 iPhone7+ 👄 GoPro Hero6 👄 Sony A7iii
➤ Q: 後製軟體是? / What software do you use to edit video?
A: Final Cut Pro X + Adobe After Effect + Adobe Premiere
after work蛋糕 在 Chef Chu's Kitchen Youtube 的精選貼文
拿..唔好當笑片睇!!我最鐘意就係試新野~
話說TIRAPY BALL好HIT~
越來越多名人明星玩佢,因為佢既可減肥又可以改善痛症
早排見呀姚嘉妮玩得咁過癮,有朋友邀請下,我又去挑戰下
成日話我毒你地~今次我就好健康~
日日整咁多好嘢食,又唔想變肥
又唔想出街做運動,屋企可以輕鬆做到
依家就介紹個超正嘅運動工具俾你哋
每日只需要玩3分鐘!!就等於跑咗步30分鐘!
咁就又有得食又有得玩啦
整套TIRABALL 波波套裝連全部教學影片和書本只售港幣 $1200, 減到肥又可以改善肩頸痛、網球手嗰啲痛症
有關呢個波波嘅功效同原理,可上 TIRABALL.com 度睇
買時仲可用呢個優惠碼,即係我介紹:3MINEXERCISE
會有 5%折扣同埋會送價值$2000嘅深層排毒禮券呀
訂購網站: TIRABALL.com
??
得閒可加我facebook專頁._."
https://www.facebook.com/ChefChusKitchen/
Chef Chu's kitchen飲飲食食交流群組
https://www.facebook.com/groups/312637825854222/
我的ig:
https://www.instagram.com/chefchus_ki...
我的麵包書:
https://www.cp1897.com.hk/product_inf...
我的蛋糕書:
https://www.cp1897.com.hk/product_inf...
my facebook ._.
https://www.facebook.com/ChefChusKitchen/
our cooking study group
https://www.facebook.com/groups/312637825854222/
my ig:
https://www.instagram.com/chefchus_ki...
my bread's cook book
https://www.cp1897.com.hk/product_inf...
my cake's cook book
https://www.cp1897.com.hk/product_inf...
記得按下面個鐘仔,訂閱頻道,會自動有新食譜提示
After subscribing to my channel, if you click the bell mark??, you can receive new video notifications.
I would be grateful if I could get thumbs up!??
after work蛋糕 在 聖嫂Dodo Youtube 的最佳解答
👄 不知道大家最愛的零食,有哪些口袋名單呢?我的名單絕對少不了蛋黃派!軟綿綿的蛋糕包覆著香甜蛋黃餡心,真的會一口接著一口,今天要來挑戰自製蛋黃派,讓我們一起動手做做看吧~Let’s go!
👄 你訂閱聖嫂 DODO 的頻道了嗎 ▶ https://goo.gl/fQw3OB ◀
👄 想看更多聖嫂 DODO 的影片嗎 ▶ http://goo.gl/4xA1un ◀
#聖嫂動手做 #蛋黃派 #每月第二周五第四周五上片
製作蛋黃派所需要的材料有
👄蛋糕體
雞蛋 3個
蛋糕粉 120g
白糖 155g
蜂蜜 15g
👄蛋黃醬(卡士達醬)
影片實際用量(不小心準備太多了xDD)
蛋黃 3個
低筋麵粉 12g
太白粉 8g
牛奶 240g
白糖 45g
無鹽奶油 50g
鮮奶油 100g
👄蛋黃醬(卡士達醬)準備這些就夠囉~~~
蛋黃 1個
低筋麵粉 4g
太白粉 2.6g
牛奶 80g
白糖 15g
無鹽奶油 17g
鮮奶油 33.4g
👄其他
盆 1個
小碗 1個
烤盤 1個
模具 1個
篩子 1個
刮板 1個(刮刀或切麵刀都可以)
打蛋器 1個
裱花袋 1個
👄步驟一(蛋糕體)
1.將雞蛋3個、白糖80克和蜂蜜15克入盆中。
2.把雞蛋打發,打至紋路不馬上消失的程度。
3.把蛋糕粉120克過篩放進去用刮刀給翻拌均勻。
*像炒菜一樣翻拌均勻,翻拌成顏色一致的細膩的麵糊。
4.將模具裡面抹上一層食用油。
5.把攪拌好的麵糊倒八分滿進去。
6.烤箱預熱160度,放在中下層,用上下火烤20分鐘,脫膜晾涼備用。
*將烤好的蛋糕體要趁熱脫膜,如果是涼了再脫膜的話,蛋糕體的表面就不完整了。
👄步驟二(蛋黃糊)
1.小碗中打上蛋黃3個先攪散,至發白的狀態。
2.接著低筋麵粉12克、太白粉8克攪拌均勻。
3.將240克牛奶加入白糖45克小火加熱拌勻。
4.緊接著先將80克熱牛奶倒在麵糊里攪拌均勻,再把剩餘160克熱牛奶都倒進去攪拌均勻。
*牛奶不要一次性都倒進去,分開倒入拌勻,成品口感才會更棒。
4.倒在鍋裡開小火熬到黏稠,黏稠之後加上無鹽奶油50克攪拌融化。
5.製成後冷藏備用。
👄步驟三(內餡卡士達醬)
1.鮮奶油100克,將奶油打發至出現紋路不消失的狀態即可。
2.與冷藏的蛋黃糊一起攪拌均勻。
3.倒入裱花袋裡面。
👄步驟四(組合)
將裱花袋從蛋糕體的一側插進去,擠入內餡卡士達醬。
👄步驟五(吃)
組合後就可以開吃囉!
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【每月第一周、第三周五晚上6點】➤ 準時追蹤聖嫂頻道喔♥♥♥
🎬 More Playlist
播放清單中有更多種類型影片
👉 聖嫂動手做 👈 https://goo.gl/J43ncn
👉 聖嫂愛開箱 👈 https://goo.gl/QwhjNm
👉 聖粉同歡慶 👈 https://goo.gl/1EkvEv
👉 靈魂大交換 👈 https://goo.gl/KeShqP
👉 聖結石唱歌啦 👈 https://goo.gl/w11fbQ
👉 菜逼巴美妝系列 👈 https://goo.gl/tiLpjD
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👉 聖嫂DODO微抱怨 👈 https://goo.gl/CNjuN6
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👄 追蹤我們 / About us
➤ 來這找我 / Follow me on
Facebook 👀 https://goo.gl/BZbsDR
Instagram 👀 https://goo.gl/BTyalQ
➤ 找我老公 / Follow Saint on
Facebook 👀 http://goo.gl/4UQLS0
Instagram 👀 https://goo.gl/DNymkD
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👄 找我合作 / Co-work info please contact
商業合作相關請寄信至 ▶ saintdodo0804@gmail.com ◀
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👄 回答你的問題 / Q&A
➤ Q: BGM是? / What's background music for Video?
Song: Konac - Home
Link: https://youtu.be/6TFfIgMeYQ0
Download this track for FREE: https://www.hive.co/l/26yqt
➤ Q: 使用甚麼器材拍攝? / What camera do you use?
A: 👄Canon EOS 80D 👄Sony DSC-RX100M5
👄 iPhone7+ 👄 GoPro Hero6 👄 Sony A7iii
➤ Q: 後製軟體是? / What software do you use to edit video?
A: Final Cut Pro X + Adobe After Effect + Adobe Premiere